ये हैं स्ट्रेस बस्टर फूड -Yh Hai Stares Bastar Food
Ye Hain Stares Bastar Fud
Aaj Tanav Me Aanaa Bahut Aasaan Hai. Kaam Ki Dedalain, Bahut Saari Paarivaarik Jimmedaariyaan Aur Aese Hi Kabhi N Khatm Hone Vaale Kaamon Ki Lista. Fir Chahe Vah Khud Kaa Vjan Kntarol Karna Hi Kyon N Ho. Malttaasking Ke Carn Stares Bhi Maltplaai Hone Laga Hai. Kaam Ke Bdhate Bojh Aur Stares Se Aapaka Khanpaan Bhi Prabhavit Hota Hai. Kyonki Jab Aap Lnch, Brekafsta Yaa Fir Dinar Mis Kar Jaati Hain To Jnk Fud Le Leti Hain. Jnk Fud, Bekari Fud, Kap Keks Aur Shugari Chijen Kuch Der Aapko Raahat To Jarur Dete Hain, Lekin Kamr Kaa Saaij Bhi Badha Dete Hain. Aese Me Stares Bdhana Jaahir Hai. Agar Aap Stares Se Dur Aur Yng Dikhana Chahati Hai To Heldi Fud Taraai Karen. Inhen Apnaie Aur Stares Ko Dur Bhagaie.
Haalaanki Yah Chokaleta Har Koi Pasnd Nahin Kartaa Lekin Yah Stares Dur Karne Me Help Karti Hai. Isamen Paayaa Jaane Vaalaa Finaailethaailaamaain Tadv Mastishak Ko Aaram Detaa Hai. Isamen Haai Flevenol Content Hone Ke Carn Yah Saundary Badhataa Hai Aur Tvachha Ko Haaidreta Bhi Rkhata Hai. Lekin Simit Maatraa Me Khana Hi Faayademnd Hai. 20 Gram Chokaleta Me 150 Kailari Hoti Hai.
Otamil Me Paryaapt Maatraa Me Carbohaaidreta Hota Hai, Jisse Hamaraa Sharir Serotain Prodyous Kartaa Hai. Serotain Mud Accha Karne Kaa Kaam Kartaa Hai Aur Man Ko Shaanti Aur Aaram Kaa Ehasas Karataa Hai. Isamen Maujud Faaibar Slim Fit Rkhate Hain. Saath Hi Binaa Kailari Badhae Yah Peta Bharne Kaa Kaam Kartaa Hai. Kele Ke Saath Ise Brekafsta Me Jarur Len.
Ek Shodh Se Pata Chala Hai Ki Chiken Har Prakar Ke Stares Ko Kam Karne Me Help Kartaa Hai. Yah Entinflaametari Hota Hai, Jo Saans Snbndhi Smasyaa, Ghabraahat, Tanav Aur Thakan Ko Dur Kartaa Hai. Vjan Bhi Niyntrit Rkhata Hai. Khane Se Pehle Chiken Sup Lene Se Aapke Khane Se Milane Vaali Kailari Kam Ho Jaati Hai. Is Tarh Aapaka Vjan Bdhane Nahin Paataa.
Hafte Me Kuch Din Saalman Mchhali Khane Se Man Shaant Rahtaa Hai. Isamen Maujud Aamegaa 3 Fait Sid Tanav Se Ldane Ki Kshamata Badhataa Hai. Yah Tvachha Ko Narm-Mulaayam Banane Me Help Kartaa Hai. Inflaameshan Ko Dur Kartaa Hai. Is Tarh Tvachha Rukhai Nahin Hone Paati.
Grin T Me Thiyaanaain Ek Prakar Kaa Amino Sid Hota Hai Jo Sharir Aur Dimaag Dono Ko Aaram Detaa Hai. Grin T Me Maujud Entoksidenta Metaabolijm Sistam Ko Durust Rkhata Hai Aur Tvachha Ko Dhup Se Hone Vaale Nukasan Se Bachhataa Hai. Isamen Ek Chammachh Shahd Milaane Se Yah Tarotaajaa Kar Deti Hai.
Agar Gussaa Aur Ladaejhgade Ke Mud Me Hon, To Us Dauraan Akharota Khane Se Aapaka Anger Bhaag Jaaegaa. Akharota Me El-Aarjinaain Hota Hai, Jo Naaitarik Oksaaid Me Bdal Jaataa Hai. Naaitarik Oksaaid Raktavahiniyon Ko Rilaiks Rkhane Me Help Kartaa Hai. Rakt Snchar Ko Badhataa Hai Aur Tvachha Ke Kosh Me Poshak Tadvon Ko Pahunchataa Hai, Jisse Vah Lnbe Samay Tak Yuvaa Rahti Hai. Akharota Me Omegaa 3 S Aur Omegaa Faita Paayaa Jaataa Hai Jo Tvachha Ko Kaantimay V Sundar Banane Ke Lea Behad Jaruri Hota Hai.
Ek Kap Saadaa Lo-Faita Dahi Tkariban 450 Mili Gram Kailshiyam Pradan Kartaa Hai, Jo Mahtvapurn Byout Minarls Kaa Kaam Kartaa Hai. Haddiyon Ko Mjabut Banataa Hai. Shodh Se Yah Saabit Ho Chukaa Hai Ki Adhik Kailshiyam Lene Se Piems Ki Aashnkaa Kam Ho Jaati Hai. Ek Glaas Lassi Tanav Se Turnt Raahat Deti Hai.
Ab Jab Bhi Aapaka Man Mithaa Khane Kaa Kare To Blyouberi Jarur Khaaen. Isamen Paryaapt Maatraa Me Entoksidenta Hote Hain, Jo Tvachha Me Kolejan Ko Barkarar Rkhate Hain. Isamen Maujud Potaeshiyam Blad Preshar Ko Santulit Rkhane Me Help Kartaa Hai. Yah Aasaani Se Stares Release Kartaa Hai. Tanav Aur Dipreshan Me Ise Dahi Ke Saath Milaakar Khane Se Kaafi Raahat Milati Hai.
Tanav Dur Karne Vaalaa Aahaar Aahaar Jo Tanav Bhagae Tanav Ke Lea Aahaar
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