आखो की देखभाल कसे करे - Kase kare Aankho ki Sahi Dekhbhal

  Aankhon  ko s‍vas‍th rakhne ke aasan upaay

Sundar aankhen insaan ki sundartaa me char chand lagati hain kyonki inhin anamol  aankhon  se vah kudart ke khaubasurat najaron ko dekha paataa hai. isilea jaruri hai  aankhon  ko bimaariyon se bachhanaa. yadi Samay-Samay par  aankhon  ki bhi dekhabhal ki jaae to kaafi had tak isamen paidaa hone vaali smasyaaon par rok lagai jaa Sakti hai. saath hi  aankhon  ko bimaariyon se bachhane ke lea  aankhon  ki safai aur  aankhon  kaa vyaa‍yaam Karna jaruri hai.  aankhon  ki dekhabhal ke lea vitamin-e yukt bhojan bhi Karna chahiey jo  aankhon  ki roshani tej kartaa hai aur  aankhon  ki smasyaaon se vyakti ko bachhataa hai. Aaea jaanen  aankhon  ki sehat ke nuskhaon ke baare me.

Eyes care in hindi

Niyamit rup se karen  aankhon  ki safai

 Aankhon  ke prati laaparvaahi bartane se  aankhon  se paani aanaa, jaln, khaujali,  aankhon  kaa laal Hona, pilaapan aanaa, sujana, dhundhala dikhane jaisi smasyaaen ho Sakti hain. in smasyaaon se  aankhon  ko bachhane ke lea niyamit rup se  aankhon  ki safai karni chahiey. Iske lea aap  aankhon  ko din me 3-4 baar thnde paani se Acchin tarh se dhoen.

Aahaar me len poshak tad‍v

 Aankhon  ko bimaari se bachhane ke lea vitamin-e aur vitamin ke se bharpur bhojan lenaa chahiey. dudh, makkhan, Gajar, tamatar, paditaa, ande, shuddh Ghi aur hari saag-sabjiyon ityaadi kaa seone Karna chahiey. Iske subah uthkar paani pinaa, pure din me 8-9 gilaas paani—pinaa  aankhon  ke lea hitkar Hota hai jo sharir me badhte hue vishaaile padarthon ko nasta kartaa hai.

Vitamin a in hindi

Bharpur nind len

 Aankhon  ko aaram dene ke lea paryaapt aath Hour ki nind leni chahiey. aur saath hi  aankhon  ke aaspass ki tvachha ko pushata karne ke lea baadaam ke tel se  aankhon  ke niche halke haath se maalish karni chahiey. Isse  aankhon  ke niche kaale Ghere bhi dur hote hain. Iske alaavaa  aankhon  ke niche enT Rinkal krim lagani chahiey. enT rinkal krim me maujud tadv hote hai vitamin si aur grin T, jo  aankhon  ke kaale Ghere bnade se rokane me laabhakari hai

Knp‍Youtar se uchit duri

 Aankhon  ki sehat ke lea jaruri hai ki uchit prakash me hi baithkar kaam kiya jaaen, fir chahe aap knpYoutar par kaam kar rahe ho yaa fir padhai. bahut njadik se nirntar kisi chij ko dekhane yaa Jyada der tak kamYoutar ke saamane baithane ke carn  aankhon  me dard ki shikaayat ho Sakti hai. islea nirntar  aankhon  par jor n daalen. bich-bich me avakash lete rahen.

Eye checkup in hindi

Samay-Samay par  aankhon  kaa chekup karayen 

 Aankhon  me koi smasyaa, ho yaa n ho lekin Samay-Samay par  aankhon  kaa chekup karanaa chahiey. khaaskar daayabiTj ke rogiyon ko Samay-Samay par  aankhon  kaa chekup jarur karvaanaa chahiey kyonki daayabiTj se  aankhon  par nakaraatmak asar padtaa hai aur lnbe Samay tak daayabiTj rahne par andhaapan bhi ho skata hai.

Acchi kvaaliT ke utpaadon kaa is‍temaal

 Aankhon  ko dhul-mitaT aur dhup se bachhane ke lea baahar nikalte Samay  aankhon  par sheds yaa chashme kaa istemaal Karna chahiey. saath hi  aankhon  ke mekup ke lea Acchi kvaaliT ke utpaadon kaa hi istemaal karen.  aankhon  par jarurat ke hisaab se mekup Karna chahiey, yaani kaajal, surama jaisi chijen lagane se bchana chahiey.

An‍y upaay

 Aankhon  me thakan hone par gulaab jal me rui bhigokar  aankhon  par rakhne se  aankhon  ko raahat milati hai.

 Aankhon  me dard hone par dono hatheliyon ko rgadkar kuch der  aankhon  par malnaa Accha rahtaa hai.

KnpYoutar par kaam karte Samay upni kursi ko knpYoutar ki unchai ke hisaab se rakhen. Jisse  aankhon  par bahut adhik jor n pade aur Tvi kabhi andhere me n dekhen, Isse  aankhon  par bahut jor padtaa hai.

raat ko sone se Pehle  aankhon  kaa mekup dhyaanapurvak hataen.

 Motiyaabind se snbndhi mithak

Motiyaabind aakhaon ki bimaari hai, Jisme  aankhon  ke saamane dhundhalapan chha jaataa hai. motiyaabind ko lekar logon me kaafi mithak hain. motiyaabind ek yaa dono  aankhon  me ho skata hai. motiyaabind me rngon ko pahchanade me dikkat hoti hai. baar-baar chashmaa bdalnaa pdata hai. umrdaraj logon ko yah bimaari Jyada hoti hai. Aaea ham Aapko motiyaabind se snbndhit mithak aur tathyon ke baare me batate hain.

Cataract in hindi

mithak – motiyaabind aankha ke upar Hota hai.

Tathy - motiyaabind aankha ke lens kaa dhundhala ho jaanaa hai. lens aankha ke bhitar hoti hai naa ki usaki stah par. aankha kaa lens paani aur proTn tntuon se bana Hota hai. jab yah lens saaf rahtaa hai tab prakash use kros karke baahar nikaltaa hai. lekin, umr bdhane ke saa‍th-saath proTn tntu aapas me lipat kar guchchhon  me bdal jaate hain aur lens ke kuch bhaagon ko dhundhala kar dete hain. jisake carn njar kamjor ho jaati hai.

Mithak – motiyaabind ko lejar se nikaalaa jaa skata hai.

tathy - motiyaabind  aankhon  ke andar Hota hai jise lejar se nahin nikaalaa jaa skata hai. isamen Privatekrtik lens ko todkar nikaal liyaa jaataa hai. usake baad usaki jgah par aaioel naamak ek krtrim lens lagayaa jaataa hai.

Mithak – ilaaj ke baad motiyaabind vaapis fir se badh jaate hain.

Tathy - yah sahi nahin hai. par haan, motiyaabind ke rogi ko kabhi-kabhi ilaaj ke baad dvi‍tiyak motiyaabind ho skata hai. yah tab Hota hai jab ne lens ki jhilli dhundhali pad jaati hai. Isse  aankhon  ki roshani kam ho jaati hai aur dekhane me dikkat hoti hai.

Mithak – motiyaabind keval budhe logon ko Hota hai.

tathy - motiyaabind 65 varsha se adhik umr vaale logon me hone vaali aam bimaari hai. lekin yah kam umr ke logon ko bhi ho skata hai. darasal, yah madhumeh, glaaukomaa aur davaon kaa Prayog karne ke carn Hota hai. yah janmajat bhi ho skata hai.

Mithak – motiyaabind ki chikitsaa khatranak hoti hai.

Tathy - motiyaabind ki chikitsaa Sabse surakshait hai aur Lagbahg 95 rogiyon ko ilaaj ke baad isaka faayada Hota hai. lekin ilaaj me jokhaim ho skata hai, islea isaka ilaaj karane se Pehle kushal chikitsak se pramrsh lenaa chahiey.

Mithak – ilaaj ke baad motiyaabind ko thik hone me kai mahine lag jaate hain.

Tathy - kai maamalon me motiyaa‍bind ke ilaaj ke baad turnt phark dikhata hai. lekin kuch logon me ilaaj ke baad kai mahine ke baad sudhaar aataa hai. motiyaabind ke oPareshn ke baad aap upni saamaany Lifeshaili Apna sakte hain.

Cataract Myth in Hindi

Mithak – motiyaabind ek aankha se dusari aankha me fail skata hai. 

Tath‍y - ji nahin, motiyaabind ek aankha me yaa dono  aankhon  me ho skata hai. lekin yah ek aankha se dusari aankha me failata nahi hai.

Mithak – motiyaabind ke oPareshn ke baad  aankhon  par dabav daalane vaale kaam jaise – padhai aur silaai nahin Karna chahiey.

Tathy – motiyaabind ke aaPareshn ke baad Aapko kai saavadhaniyaan bartani pdati hain. oPareshn ke baad  aankhon  kaa dhyaan rkhana pdata hai.  aankhon  par dabav daalane vaale caryon ko lagataar kai hoursn tak karne se parhej Karna chahiey.

 Aankhon  kaa dhundhalapan Hona, ek umr ki prakriyaa hai aur ise taalaa nahin jaa skata hai. aap Lifeshaili me parivartan laakar motiyaabind ke jokhaim ko kam kart sakte hain.