इस तरह से खाने की आदत आपको कर सकती है बीमार-Healthy Eeating Habit in Hindi (Health Tips)

Is Tarh Se Khane Ki Aadat Aapko Kar Sakti Hai Bimaar

Bhaagadaud Aur Thakan Bhari Jindagi Me S‍vaas‍th‍y Ko Lekar Log Bahut Pareshan Rahte Hain Jisaka Pramukha Carn Khan-Paan Me Aniyamitada Hai. Ati Vyast Dincharyaa Hone Ke Carn Log Apne Khane Me N To Jaruri Tadvon Ki Tarf Dhyaan Rakh Paate Hain Aur N Hi Shaaririk Vyaa‍yaam Ke Lea. Log Lagbahg Puri Tarh Se Faasta‍ Fud Par Nirbhar Ho Gaye Hain Jo Ki S‍vaas‍th‍y Ke Lea Haanikaarak Saabit Hota Hai. Lekin Yah Tark Galt Hai Ki Santulit Bhojan Khane Se Hi S‍vaas‍th‍y Sahi Rahtaa Hai. Agar Aap Khana Chabakar Acche Se Nahin Khaaenge To Bhi Aapaka Bhaar Asantulit Hoga. Agar Bhojan Karne Kaa Sahi Tarikaa Maalum Ho Jaae To Bharat Me Kul Prayog Hone Vaale Khaadyaann Kaa Paanchava Hissaa Bachhayaa Jaa Skata Hai. Aaea Khana Khaate Samay Dhyaan Rkhane Vaali Baaton Ke Baare Me Jaanen.

Family Dinner In Hindi

Chabakar Khaaen

Vjan Kam Karne Vaale Logon Ke Lea Yah Jaruri Hai Ki Khane Ko Kam Se Kam 30-35 Baar Tak Chabakar Khaaen. Aksar Paushataik Aur Santulit Khana Khaate Samay Log 10-15 Baar Chabakar Jaldi-Jaldi Khana Khaa Lete Hain. Chabakar Khane Se Kabj Dur Hoti Hai, Daant Mjabut Hote Hain, Bhukha Bdhati Hai Tatha Peta Ki Kai Bimaariyaan Nahin Hoti. Purusha Ki Upekshaa Mahilaaen Apna Khana Jyada Chabakar Khaati Hain.

Bhukha Lgane Par Hi Khaaen

Kuch Log Svaad Lene Ke Lea Baar-Baar Khana Khaate Hain. Pehle Kaa Khana Pachha Nahi Ki Dobaaraa Khaa Liyaa. Aesa Karne Se Peta Ki Bimaariyaan Shuru Ho Jaati Hain Aur Khana Acche Se Pachh Nahin Paataa Hai.

Niyamit Antaral Par Khaaen

Khane Ke Bich Me Kam Se Kam 3 Hour Kaa Antaral Hona Chahiey. Raatri Ke Bhojan Ke Pchane Me Samay Lgata Hai Islea Dinar Jaldi  Kar Lenaa Chahiey. Niyamit Rup Se Din Me Tin Baar Bhojan Karne Se Ekaagrata Bdhati Hai.

Washing Hand In Hindi

Khane Se Pehle Haath Dho Len

Bhojan Se Pehle Apne Haathon Ko Saabun Se Acchi Tarike Se Dho Len. Jisse Haath Me Maujud Baiktriyaa Aapke Khane Ke Saath Aapke Sharir Me Pravesh Kar Nukasan N Pahuchaen.

Baithkar Khaaen

Bhojan Baithkar Hi Khaaen, Kyonki Chalte-Chalte Khana Khane Se Paachan Kriyaa Par Asar Pdata Hai. Baithkar Khaate Samay Ham Sukhaasan Ki Sthiti Me Hote Hain Jisse Kabj, Motaapaa, Sidit Aadi Peta Snbndhi Bimaariyaan Nahin Hoti Hain.

Khaate Vakt Paani N Pien

Bhojan Ke Samay Paani Pine Se Paachan Kriyaa Par Asar Hota Hai. Islea Khane Ke Aadhe Yaa Ek Hour Pehle Yaa Baad Me Paani Pien.

Eksrasaij Ke Turnt Baad N Khaaen

Varkaauta Yaa Eksaarasaij Karne Ke Turnt Baad Khana N Khaaen. Sharir Ko Naarmal Taenparechar Me Aane Den Usake Baad Hi Khana Khaaen.

Girl Eating Apple In Hindi

Acche Se Khane Ke Faayade

Yaaddaast Par Asar

Acchi Tarike Se Chabakar Khane Se Ekaagrata Bdhati Hai Aur Subah Ke Naashten Me Andon Ko Shaamil Karne Se Dinabhr Josh Rahtaa Hai. Bhojan Me Akharota, Kaddu Aur Mchhali Shaamil Karne Se Yaaddaast Bdhati Hai.

Madhumeh Se Bachhav

Khane Ke Tarike Me Badlav Karke Madhumeh Se Bachha Jaa Skata Hai. Dhire-Dhire Aur Chabakar Khane Se Glukoj Ko Jodane Kaa Kaam Doguni Gati Se Hota Hai Jisse Madhumeh Kaa Khatraa Kam Hota Hai.

Motaapaa Dur Karen

Bhukhaa Rahne Se Vjan Kam Nahi Hota Balki Vjan Bdhane Kaa Khatraa Badh Jaataa Hai. Dinabhr Me Agar Ham Nishchit Antaral Par Acche Se Chabakar Khana Khaate Hain To Paachan Kriyaa Santulit Rahti Hai. Jo Log Subah Naashtaa Nahin Karte Unaki Paachan Kriyaa Dhimi Ho Jaati Hai Jisse Khana Acche Se Pachh Nahin Paataa Hai Aur Vjan Teji Se Bdhane Lgata Hai.