अर्थराइटिस के दर्द से राहत दिलाए व्यायाम
Arthritis(Gathiya Bai) Ke Dard Se Rahat Dilae Yoga(Gharelu Upchar)
Arthritis(Gathiya Bai) Ke Marij Ko Yoga(Gharelu Upchar) Shuru Karne Se Pehle Upni Kshamataon Aur Simaon Ko Smajh Lena Bahut Jaruri Hai. Iske Sath Hi Apke Lea Yah Jan Lena Bhi Avashyak Hai Ki Akhair Kis Star Ka Yoga(Gharelu Upchar) Apke Lea Fayademnd Rahne Vala Hai.
Exercise In Arthritis(Gathiya Bai)Arthritis(Gathiya Bai) Ke Marijon Ke Lea Yoga(Gharelu Upchar) Kafi Fayademnd Hota Hai. Isse Unamen Shakti Aur Fleksibilit Badhti Hai Aur Jodon Me Dard Kam Hota Hai. Iske Sath Hi Thakan Se Ladne Ki Unaki Kshamata Me Bhi Ijafa Hota Hai. Beshak, Jab Jodon Me Beintaha Dard Ho, To Sair Aur Tairaki Jaise Yoga(Gharelu Upchar)On Ke Bare Me Sochana Bhi Apki Tkalif Me Ijafa Kar Skata Hai.
Lekin, Arthritis(Gathiya Bai) Ke Lakshanon Ko Dur Karne Ke Lea Apko N To Mairathan Daudna Hai Aur N Hi Lgatar Tej Tairana Hai. Maddham Yoga(Gharelu Upchar) Bhi Apke Dard Ko Kam Karne Aur Apke Vjan Ko Niyntrit Karne Me Helpgar Sabit Ho Sakte Hain. Jab Arthritis(Gathiya Bai) Ka Dard Apko Darata Hai, To Yoga(Gharelu Upchar) Apke Lea Kafi Helpgar Sabit Ho Skata Hai. Agar Yakin N Ho, To Hamara Yah Lekh Padhiye.
Kyon Jaruri Hai Yoga(Gharelu Upchar)
Yoga(Gharelu Upchar) Apke Jodon Ko Nukasan Pahunchae Bina Apki Sehat Aur Fitnes Me Ijafa Kar Skata Hai. Ap Jo Ilaj Filahal Le Rahe Hain Usake Sath Agar Ap Yoga(Gharelu Upchar) Bhi Karne Lagen, To Apko Kai Any Labh Bhi Mil Sakte Hain, Jaise-
Jodon Ke Aspass Ki Masapeshiyan Mjabut Bnati Hain.
Apki Haddiyon Ko Shakti Milati Hai.
Dinabhr Ke Lea Apko Adhik Shakti Aur Urja Milati Hai.
Rat Me Apko Achchhi Nind Milati Hai.
Apko Vjan Kabu Me Rkhane Me Help Milati Hai.
Ap Apne Bare Me Behtar Mahsus Karte Hain.
Apke Man Me Yah Vichar A Skata Hai Ki Yoga(Gharelu Upchar) Apke Jodon Ke Dard Ki Tkalif Aur Badha Skata Hai, Lekin Vastav Me Aesa Nahin Hai. Darasal, Yoga(Gharelu Upchar) N Karna Ya Kam Karna Apki Tkalif Me Ijafa Hi Karega. Haddiyon Ke Aspass Ki Masapeshiyon Aur Koshikaon Ko Mjabut Banae Rkhane Ke Lea Yoga(Gharelu Upchar) Bahut Jaruri Hai. Yoga(Gharelu Upchar) N Karne Se Ve Masapeshiyan Kamjor Ho Jati Hain, Jisse Jodon Par Adhik Dabav Padta Hai.
Pehle Apne Doktar Se Bat Karen
Sabse Pehle Apne Doktar Se Bat Karen Ki Akhair Kis Prakar Ka Yoga(Gharelu Upchar) Apke Lea Thik Rahega. Apko Kaun Sa Yoga(Gharelu Upchar) Karna Chahiey Yah Is Bat Par Nirbhar Karta Hai Ki Apko Kis Prakar Ka Arthritis(Gathiya Bai) Hai Aur Apke Sharir Ke Kaun Se Jod Arthritis(Gathiya Bai) Se Pidit Hain. Apaka Doktar Apke Lea Sarvashreshath Yoga(Gharelu Upchar) Yojana Taiyar Kar Skata Hai, Jisse Apke Jodon Par Kam Se Kam Dabav Pade Aur Apko Adhik Se Adhik Labh Mile.
Arthritis(Gathiya Bai) Ke Lea Yoga(Gharelu Upchar)
Apke Lea Sarvashreshath Yoga(Gharelu Upchar) Chunate Samay Doktar Kai Prakar Ke Yoga(Gharelu Upchar)On Ka Ek Samnjasy Taiyar Karega. Jisme Starenthaning Yoga(Gharelu Upchar), Erobiks Yoga(Gharelu Upchar) Aur Any Yoga(Gharelu Upchar) Shamil Honge.
Renj Of Motion Eksrasaij
Is Prakar Ke Yoga(Gharelu Upchar) Apke Jodon Ki Akadn Ko Kam Karte Hain Jisse Ap Apne Jodon Ko Behtar Tarike Se Hila Pate Hain. Renj Of Motion Eksrasaij Me Ap Apne Jodon Ko Hilate Hain, Jaise Dono Hathon Ko Sir Ke Upar Uthakar Unhen Age Pichhe Vrttacar Muvamenta Me Ghumana. Is Prakar Ke Yoga(Gharelu Upchar) Everyday Ya Ek Din Chhodkar Dusare Din Kie Ja Sakte Hain.
Starenthaning Eksrasaij
Is Prakar Ke Yoga(Gharelu Upchar) Se Jodon Ki Aspass Ki Masapeshiyon Ko Shakti Milati Hai. Isse Jodon Ko Sahara Milata Hai Aur Unaki Raksha Hoti Hai. Veta Tarening, Starenth Tarening Yoga(Gharelu Upchar) Ka Hi Ek Prakar Hai. Isse Ap Upni Masapeshiyon Ki Maujuda Takat Ko Banae Rkhate Hain Ya Fir Unhen Badha Bhi Sakte Hain. Apko Vaikalpik Dino Par Aese Yoga(Gharelu Upchar) Karne Chahiey. Lekin, Jodon Me Adhik Dard Ho To Ap Saptah Me Do Bar Hi Is Prakar Ke Yoga(Gharelu Upchar) Karen.
Erobik Yoga(Gharelu Upchar)
Erobik Yoga(Gharelu Upchar) Apki Fitnes Ko Badhane Ka Kam Karte Hain. Ye Apki Cardiyovaskular Sehat Ko Banae Rkhate Hain. Isse Apaka Vjan Kabu Me Rahta Hai Aur Apki Caryakshamata Badhti Hai. Ap Adhik Urjavan Mahsus Karte Hain. Kam-Prabhavi Erobik Eksrasaij Apke Jodon Par Kam Jor Dalati Hain. Paidal Chalna, Saikil Chalana Aur Tairaki Isi Prakar Ke Kuch Yoga(Gharelu Upchar) Hain. Ap Upni Pasnd Ke Hisab Se Inamen Se Koi Bhi Yoga(Gharelu Upchar) Chun Sakte Hain. Apko Saptah Me Tin Bar Bis Se Tis Minat Tak Is Prakar Ke Yoga(Gharelu Upchar) Karne Chahiey. Agar Apko Tkalif Ho Rahi Ho, To Ap Ise 10 Minat Ke Tin Blok Me Fit Kar Sakte Hain.
Any Eksrasaij
Koi Bhi Sharirik Gatividhi, Fir Chahe Vo Chhot Hi Kyon N Ho Apke Lea Kafi Helpgar Sabit Ho Sakti Hai. Agar Koi Khas Gatividhi Aur Yoga(Gharelu Upchar) Apko Pasnd Hai, To Apne Doktar Se Yah Puchhane Me Bilakul N Ghabrayen Ki Kya Vah Apke Lea Fayademnd Hai. Apaka Doktar Apko Yog Ke Asan Asan Aur Taechi Karne Ki Salah De Skata Hai. Taechi Apko Santulan Banae Rkhane Me Help Karta Hai. Apne Fijikal Instaraktar Ko Bhi Upni Paristhiti Ke Bare Me Jarur Bataen, Taki Vah Usi Hisab Se Apke Lea Koi Caryakram Banae. Jisse Apko Kam Se Kam Dard Ho.
Apne Jodon Ko Bachhane Ke Lea Taips
Agar Ap Pichhale Kafi Samay Se Sharirik Rup Se Sakriy Nahin Hain, To Apne Yoga(Gharelu Upchar) Ki Dhimi Shuruat Karen. Agar Ap Shuruat Me Hi Bahut Jyada Jor Dalenge, To Ap Upni Masapeshiyon Par Atirikt Dabav Dal Sakte Hain. Isse Apke Jodon Me Adhik Pida Ho Sakti Hai.
Yoga(Gharelu Upchar) Shuruat Karne Se Pehle Apnayen Ye Taips
Sinkai Se Karen Shuruat
Garm Sinkai Karen. Garmi Apke Jodon Aur Masapeshiyon Ko Aram Pahunchaegi, Jisse Yoga(Gharelu Upchar) Shuru Karne Se Pehle Apki Dard Se Rahat Mil Jaegi. Hita Taritamenta Jaise- Garm Tauliya, Hota Paik Ya Fir Garm Shovar Isamen Apki Kafi Help Kar Skata Hai. Vorm-Up Karne Ke Bad Apne Jodon Ko Dhire-Dhire Hilayen. Iske Bad Ap Renj Motion Eksrasaij Se Shuruat Kar Sakte Hain. Iske Bad Ap Starenthaning Eksrasaij Aur Erobiks Eksrasaij Kar Sakte Hain.
Dhire-Dhire Age Badhen
Dhire-Dhire Hi Age Badhen. Asan Aur Dhime Muvamenta Se Hi Eksrasaij Karen. Agar Apko Dard Ka Ahasas Ho, To Ek Brek Le Len. Tej Aur Samany Se Adhik Dard Is Bat Ki Or Ishara Karta Hai Ki Kuch Sahi Nahin Hai. Agar Apko Jodon Me Dard Athava Lalima Njar Ae To Yoga(Gharelu Upchar) Ki Gati Dhimi Kar Den.
Iske Bad Barf
Iske Bad Barf Lagaen. Yoga(Gharelu Upchar) Ke Ad Apne Jodon Par Barf Lagaen. Khaskar Aese Yoga(Gharelu Upchar) Ke Bad Barf Jarur Lagaen, Jinase Jodon Me Sujan A Gayi Ho. Apne Jodon Par Jarurat Se Jyada Jor N Dalen. Adhik Uttejit N Hon Aur Apne Eksrasaij Ka Samay Aur Tivrata Badhaen.
Ati Achchhi Nahin
Agar Ap Kafi Samay Se Yoga(Gharelu Upchar) Nahin Kar Rahe Hain, To Apko Dard Ka Ahasas Ho Skata Hai. Is Bat Ka Dhyan Rakhen Ki Agar Yoga(Gharelu Upchar) Karne Ke Do Hour Bad Tak Bhi Apke Jodon Me Dard Hota Rahta Hai, To Isaka Arth Yah Yah Hai Ap Adhik Jor Dalkar Yoga(Gharelu Upchar) Kar Rahe Hain. Apne Doktar Se Is Bare Me Bat Karen Ki Kitana Dard Samany Hai Aur Kis Prakar Ka Dard Gnbhir Hai.
Agar Apko Yhumetaoid Arthritis(Gathiya Bai) Hai, To Apne Doktar Se Puchhen Ki Apko Samany Athava Lokal Fler Me Yoga(Gharelu Upchar) Karna Chahiey Athava Nahin. Ap Keval Renj Motion Eksrasaij Kar Upni Masapeshiyon Ko Jaruri Takat Pradan Kar Sakte Hain.
Arthritis(Gathiya Bai) Se Pidit Logon Ka Kaisa Ho Yoga(Gharelu Upchar) Caryakram
Kai Bar Kuch Hospital Aur Klinik Arthritis(Gathiya Bai) Grast Marijon Ke Lea Khas Helth Program Chalate Hain, Iske Alava Helth Klab Bhi Aesa Kam Karte Hain. Ap Apne Doktar Se Aese Sthano Ki Janakari Le Sakte Hain.
Yad Rakhen Arthritis(Gathiya Bai) Me Yoga(Gharelu Upchar) Kafi Labhadayak Ho Skata Hai. Bas Jarurat Is Bat Ki Hai Ap Sahi Samay Par Sahi Yoga(Gharelu Upchar) Karen. Isse Apki Sehat Bhi Sahi Rahegi Aur Apko Arthritis(Gathiya Bai) Ke Dard Se Rahat Bhi Milegi.
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