आयरन की कमी की चिकित्सा व बचाव Aayarn Ki Kami Ki Chikitsa V Bachhav (Health Tips Hindi)
आयरन की कमी की चिकित्सा व बचाव
शरीर में आयरन कमी होने से कई रोग और अनियमिततायें हो सकती हैं। ऐसे में उससे बचना और उसका इलाज करना बेहद जरूरी है। जानिये कैंसे करें आयरन डेफिथ्शियंसी का इलाज और क्या हैं इससे बचाव के उपाय।
iron deficiency आयरन क्या है और हमें इसकी जरूरत क्यों है
Aayarn Ki Kami Ki Chikitsa V Bachhav
Sharir Me Aayarn Kami Hone Se Kai Rog Aur Aniyamitadayen Ho Sakti Hain. Aese Me Usade Bchana Aur Usaka Ilaaj Karna Behad Jaruri Hai. Jaaniye Kainse Karen Aayarn Defithshiynsi Kaa Ilaaj Aur Kyaa Hain Isse Bachhav Ke Upaay.
Iron Deficiency Aayarn Kyaa Hai Aur Hamen Isaki Jarurat Kyon Hai
Aayarn Yaani Lauh Tadv Ek Khanij Lavn Hai, Jo Hamare Sharir Ke Lea Kaafi Jaruri Hota Hai. Udaaharn Ke Lea, Aayarn Fephadon Se Sharir Ke Any Angon Me Oksijan Pahunchane Kaa Kaam Kartaa Hai. Sharir Me Himoglobin Ki Kami Hona Animiyaa Kahlaataa Hai. Aayarn Hamari Maasapeshiyon Me Oksijan Kaa Prayog Aur Use Staor Karne Me Bhi Help Kartaa Hai.
Aayarn Kai Enjaaims Kaa Aham Hissaa Hota Hai Aur Koshikiy Enjaaims Me Bhi Isaka Istemaal Hota Hai. Enjaaims Hamare Sharir Me Bhojan Pachhane Me Bhi Help Karne Ke Saath Hi Kai Mahtvapurn Kaam Karte Hain. Sharir Me Agar Aayarn Ki Paryaapt Maatraa N Ho, To Isaka Asar Hamare Sharir Ke Kai Angon Par Padtaa Hai.
Aayarn Defishiynsi Kyaa Hai-
Aayarn Defishiynsi Us Paristhiti Ko Kahte Hain, Jab Hamare Sharir Me Aayarn Ki Maatraa Bahut Kam Ho Jaati Hai. Amerikaa Me Animiyaa Ki Sabse Badi Vjah Aayarn Defishiynsi Hi Hai.
Kaise Karen Aayarn Defishiynsi Kaa Ilaaj
Agar Aapko Aayarn Defishiynsi Hai, To Aap Sabse Pehle Doktar Ki Salah Len. Aapaka Ilaaj Kai Baaton, Jaise Aapki Umr, Sehat Aur Aayarn Defishiynsi Ke Carn Par Nirbhar Kartaa Hai.
Agar Aapko Doktar Is Baat Ko Lekar Aashvast Ho Jaae Ki Aapko Aayarn Defishiynsi Hai, To Vah Aapko Aayarn Ki Goliyaan De Skata Hai. In Goliyon Kaa Kuch Samay Tak Seone Karne Ke Baad Vah Aapko Dobaaraa Rakt Me Himoglobin Ki Jaanch Ke Lea Bulaa Skata Hai. Vah Is Baat Ki Pushatai Karna Chahegaa Ki Aakhair Aapko Goliyon Se Kitana Faayada Ho Raha Hai.
Agar Aapke Doktar Ko Lage Ki Aapke Sharir Me Aayarn Defishiynsi Ki Vjah Aapke Aahaar Me Aayarn Ki Kami Hona Hai, To Aapko Adhik Maatraa Me Aayarn Yukt Aahaar Khane Ki Salah Di Jaa Sakti Hai. Iske Saath Hi Doktar Aapko Kuch Saplimeta Bhi De Skata Hai.
Yahan Ek Baat Dhyaan Dene Vaali Hai Ki Aayarn Defishiynsi Kaa Sahi Carn Jaane Binaa Isaka Ilaaj Snbhav Nahin Hai. Aamataur Par Log Maanate Hain Ki Aahaar Me Aayarn Yukt Khaady Padarthaan Ki Kami Hi Isaka Ekamatr Carn Hai, Jo Sacch Nahin Hai. Aayarn Defishiynsi Ke Kai Aese Carn Ho Sakte Hain, Jinaka Aapke Aahaar Se Koi Lenaa-Denaa Nahin Hota. Doktar Iske Sahi Carn Jaankar Usake Baad Use Dur Karne Kaa Prayas Karega.
Aayarn Defishiynsi Se Bchane Ke Upaay
Aapaka Aahaar Aayarn Defishiynsi Se Bchane Kaa Sabse Cargar Upaay Hai. Aapke Aahaar Me Aayarn Yukt Khaady Padarthon Ki Maatraa Adhik Honi Chahiey. Ek Svasth Aahaar Mn Phal V Sabjiyaan, Visheshakar Hari Pattedaar Sabjiyaan, Saabut Anaaj, Kam Vasay Yukt Dudh V Any Deyari Utpaad, Lin Mita, Mchhali, Ande Aur Sukhe Meve Aadi Shaamil Karne Chahiey. Aapko Santrpt Vasa Yukt Aahaar Se Dur Rahnaa Chahiey. Saath Hi Kolestarol, Namk Aur Adhik Sharkara Yukt Khaady Padarthon Kaa Seone Bhi Kam Se Kam Karna Chahiey.
Aayarn Avashoshan Bhi Hai Jaruri
Aapke Aahaar Me N Keval Achchhi Maatraa Me Aayarn Hona Jaruri Hai, Balki Aese Khaady Padarth Bhi Hone Chahiey Jo Aayarn Ko Aapke Sharir Me Avashoshait Kar Saken. Udaaharn Ke Lea Aapko Aayarn Yukt Khaady Padarthon Ke Saath Aese Phal Aur Sabjiyon Kaa Seone Karen Jinamen Vitamin Si Ki Maatraa Adhik Ho. Vitamin Si Aapke Sharir Ko Aayarn Avashoshait Karne Me Help Kartaa Hai.
Jaaniye Kaise Dur Karen Aayarn Defishiynsi
Bachhchon Me
Agar Snbhav Ho To Navjaat Shishu Ko Kam Se Kam Ek Varsha Tak Stanpaan Jarur Karvaayen. Apne Navjaat Ko Bhi Aayarn Yukt Daliyaa V Any Khaady Padarth Khailaayen. Din Me Do Baar Is Prakar Kaa Aahaar Usake Aayarn Ki Jarurat Ko Puraa Karne Ke Lea Kaafi Hai. Jab Aapaka Bachhcha Chhah Mahine Kaa Ho Jaae, To Use Vitamin Si Yukt Aahaar Kaa Seone Karayen, Jinamen Non-Him Aayarn Ho. Isse Unaki Paachan Kriyaa Achchhi Hoti Hai.
Agar Aap Stanpaan Nahin Karvaa Sakti Hain, To Aayarn Se Bharpur Formulaa Apne Bachhche Ko Den-
Jab Tak Aapaka Bachhcha Ek Varsha Kaa Nahin Ho Jaataa, Tab Tak Use Gaay, Bkari Aur Soyaa Milk N Den, Kyonki Inamen Aayarn Ki Maatraa Kam Hoti Hai.
Agar Bachhche Kaa Janm Samay Se Pehle Huaa Hai, To Aap Doktar Se Puchhkar Use Aayarn Drop Bhi De Sakte Hain.
Iske Alaavaa Bachhche Ke Aahaar Se Judi Kisi Bhi Aashnkaa Ke Lea Doktar Se Jarur Baat Karen.
Ek Se Paanch Varsha Ki Aayu Ke Bachhche
Jab Aapaka Bachhcha Ek Varsha Kaa Ho Jaae, To Use Everyday 80 Se 200 Gram Se Gaay, Bkari Aur Soyaa Dudh N Den. Jab Bachhcha Do Varsha Yaa Usade Adhik Ho Jaae, To Use Non Faita Milk Denaa Chahiey. Vitamin Di Se Bhara Dudh Kailshiyam Aur Vitamin Di Kaa Achchha Srot Hai, Aayarn Kaa Nahin.
Prasv Umr Ki Kishoriyaan Aur Mahilaayen
Aese Aahaar Kaa Seone Karen, Jisme Vitamin Si Bharpur Maatraa Me Ho. Vitamin Si Aapke Sharir Me Aayarn Ko Avashoshait Karne Me Help Kartaa Hai. Aapko Lin Red Mita, Ande Aur Mchhali Aadi Kaa Seone Bhi Karna Chahiey. Inamen Paryaapt Maatraa Me Aayarn Hota Hai. Sharir Ke Lea Is Aayarn Ko Avashoshait Karna, Phalon Aur Sabjiyon Se Milane Vaale Aayarn Ke Mukaabale Aasaan Hota Hai.
Garbhavti Mahilaayen
Aesi Mahilaaon Ko Uchch Aayarn Yukt Aahaar Kaa Seone Karna Chahiey. In Mahilaaon Ko Saamaany Se Adhik Aayarn Ki Jarurat Hoti Hai, Aese Me Unhen Aayarn Ki Goliyaan Bhi Leni Chahiye. Aap Doktar Se Puchhkar Apne Lea Upayukt Aahaar Yojana Bhi Bnava Sakti Hain.
Aayarn Yukt Aahaar
- Phaliyaan
- Paalak Aur Any Hari Pattedaar Sabjiyaan,
- Kishamish Aur Khaubaani Jaise Sukhe Phal,
- Ande
- Aayarn Ki Pramukhata Vaale Anaaj
- Mtar
- Red Mita
- Mchhali
- Vitamin Si Yukt Aahaar
- Brokkoli
- Chakotara
- Kivi
- Pattedaar Saag
- Aam
- Kharabujaa
- Santraa
- Mirch
- Staroberi
- Tamatar
In Sab Upaayon Ko Aajmaakar Aap Svayn Ko Aur Apne Family Ko Aayarn Defishiynsi Kaa Ilaaj Kar Sakte Hain. Aur Saath Hi Svayn Ko Is Bimaari Se Dur Bhi Rakh Sakte Hain.
Sharir Me Aayarn Ki Kami Ke Lakshan V Snket
Agar Kisi Vyakti Ke Sharir Me Aayarn Ki Kami Ho Jaae, To Isse Use Kai Pareshaniyaan Ho Sakti Hain. Din Bhar Thakan Aur Kisi Kaam Me Man N Lgana Bhi Kahin N Kahin Is Baat Kaa Ishaaraa Ho Skata Hai Ki Vyakti Ke Sharir Me Paryaapt Maatraa Me Aayarn Nahin Hai.
Iron Deficiency Symptomssharir Me Aayarn Ki Kami Yaani Aayarn Defishiynsi Ke Lakshan Isaki Gambhirata Par Nirbhar Karte Hain. Agar Yah Rog Adhik Gambhir N Ho, To Iske Lakshan Njar Bhi Nahin Aate. Jab Iske Snket Aur Lakshan Saamane Aate Hain, To Yah Saamaany Se Lekar Gambhir Ho Sakte Hain. Aayarn Defishiensi Animiyaa Ke Kai Lakshan Sabhi Prakar Ke Animiyaa Me Njar Aate Hain-
Nimiya Ke Lakshan Aur Sanket
Sabhi Prakar Ke Animiyaa Me Thakan Sabse Saamaany Lakshan Hai. Thakan Kaa Mukhay Carn Sharir Me Laal Rakt Koshikaaon Ki Paryaapt Maatraa N Hona Hai. Sharir Me Paryaapt Maatraa Me Laal Rakt Koshikaayen Nahin Hone Ke Carn Sharir Ke Sabhi Bhaagon Me Paryaapt Maatraa Me Oksijan Nahin Pahunch Paati.
Iske Saath Hi Aapaka Sharir Jin Laal Rakt Koshikaaon Kaa Nirmaan Kartaa Hai, Unamen Bhi Saamaany Se Kam Himoglobin Hota Hai. Himoglobin Laal Rakt Koshikaaon Me Maujud Aayarn Se Bharpur Protn Hota Hai. Yah Laal Rakt Koshikaaon Ko Fephadon Se Sharir Ke Any Bhaagon Me Oksijan Pahunchane Me Help Kartaa Hai.
Animiyaa Ke Carn Saans Ukhadnaa Aur Sirdard Jaisi Shikaayaten Ho Sakti Hain. Iske Saath Hi Haath-Pair Me Thand Lgana, Tvachha Kaa Pilaapan Aur Sine Me Dard Ki Shikaayat Ho Sakti Hai.
Agar Aapke Sharir Me Laal Rakt Koshikaaon Ko Le Jaane Ke Lea Paryaapt Himoglobin Nahin Hai, To Isaka Asar Aapke Dil Par Bhi Padtaa Hai. Aapke Dil Ko Oksijan Se Bharpur Rakt Ko Aapke Sharir Me Pahunchane Ke Lea Adhik Mehnat Karne Ki Jarurat Hoti Hai. Isse Aapki Hrdaygati Asaamaany Ho Sakti Hai. Aur Aapko Haarta Marmar, Hrday Ke Aacar Me Parivartan Aur Yahan Tak Ki Haarta Failyor Tak Ki Naubat Aa Sakti Hai.
Navjaat Shishuon Aur Badhte Bachhchon Me Animiyaa Ke Lakshanon Me Bhukha Me Kami, Dhimaa Vikaas Aur Vyavhaargat Smasyaayen Ho Sakti Hain.
Aayarn Defishiynsi Ke Lakshan V Snket
Kamjor Naakhaun
Aayarn Defishiynsi Ke Lakshanon Me Bhurabhure Athava Kamjor Naakhaun Sabse Saamaany Hai. Iske Saath Hi Jibh Par Jakhm Athava Sujan Hona, Munh Ke Kinaaron Kaa Ftana, Adhik Gussaa Aanaa Aur Lagataar Snkramn Hote Rahnaa Bhi Sharir Me Aayarn Ki Kami Ki Or Ishaaraa Karte Hain.
Akhaady Padarthon Ko Khane Ki Ichchha
Aayarn Defishiynsi Inimiyaa Ke Shicar Logon Ko Bhojan Nahin Balki Aesi Chijen Khane Kaa Man Kartaa Hai, Jinhen Khane Yogy Nahin Maanaa Jaataa. Ve Barf, Penta, Mitat Aur Staorch Aadi Khane Ke Prati Ladayit Rahte Hain. Is Prakar Ki Bhukha Ko 'Pikaa' Kahte Hain.
Restalais Leg Sindrom
Aayarn Defishiynsi Ke Prabhavit Kuch Logon Ko Restalais Leg Sindrom Ki Shikaayat Bhi Ho Sakti Hai. Yah Prakar Ke Rog Me Logon Ko Upni Taangen Hilaane Kaa Man Kartaa Rahtaa Hai. Aesa Islea Hota Hai Kyonki Is Rog Se Pidit Vyakti Ko Upni Taangon Me Ajib Aur Anachhahaa Saa Ahasas Hota Rahtaa Hai. Aese Logon Ko Raat Me Nind Bhi Achchhi Nahin Aati. Unhen Sone Ke Lea Kaafi Mashkkat Karni Padti Hai.
Bachhchon Ke Lea Adhik Khatra
Bachhchon Me Aayarn Defishiynsi Adhik Khatranak Hoti Hai. Jin Bachhchon Ko Yah Pareshani Hoti Hai, Unhen Poyjaning Aur Snkramn Ki Bhi Pareshani Ho Sakti Hai. Aese Me Maataa-Pitaa Ko Chahiye Ki Apne Bachhchon Ke Aahaar Kaa Puraa Dhyaan Rakhen.
Aayarn Defishiynsi Ke Kuch Carnon Ke Pichhe Parisithitiyaan Uttardaayi Hoti Hain. Udaaharn Ke Lea, Laal Aur Kaalaa Mal Aanaa Aanton Me Rakt Sraav Kaa Ishaaraa Ho Skata Hai. Monthvaari Ke Dauraan Atyadhik Rakt Sraav Hona, Lnbi Monthvaari Hona Aur Yoni Se Rakt Sraav Hona Is Baat Kaa Ishaaraa Ho Skata Hai Ki Us Mahilaa Ko Aayarn Defishiynsi Animiyaa Kaa Khatraa Hai.
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