Aswad Kya hai अवसाद क्या होता Mansik Tanav Hindi

Dimag Ko Sakriy Karta Mobile

Aksar Apne Yuvaon Ko Phone Se Chipake Dekha Hoga. Unhen Dekhate Hi Apke Man Me Ek Hi Khayal Ata Hai Ki Bahut Jyada Mobile Phone Par Chipake Rahne Se S‍vas‍th‍y Par Bura Prabhav Padta Hai Lekin Apko Bata Den Ki Apki Ye Dharana Galt Hai. Hal Hi Me Amerika Ke Neshnal Helth Insttayouta Ne Kuch Dilchasp Tathyon Ko Khaoj Nikala Hai.

Mobile In Hindi

Dimag Ki Sakriyata Badhata Phone

Sharir Ko Nukasan Pahunchane Vala Mobile Phone Darasal Dimag Ko Alag-Alag Rupon Me Prabhavit Karta Hai. Adhyadn Ke Anusar, Jo Log Mobile Se Lnbe Samay Tak Bat Karte Rahte Hain Unake Dimag Aghik Sakriy Ho Jata Hai. Is Bat Ko Pukhata Karne Ke Lea 47 Varsha Tak Ke Logon Par Lagbahg Ek Sal Tak Parikshan Kiya Gaya. Mobile Ko Pratibhagiyon Ke Dono Kano Par Kuch-Kuch Samay Ke Lea Prayog Karvaya Gaya. Bari-Bari Se Dono Saids Par 50-50 Minat Mobile Ka Prayog Karvaya Gaya. Inamen Se Kuch Aese Pratibhagi Bhi The Jo Mobile Phone Ka Prayog Karna Nahin Janate The.

Mobile In Hindi

Kya Kahti Hai Shodh

Ye Shodh Ke Parinam Piit (Pojitaran Emission Taomografi) Ke Dwara Janche Gaye. Jisme Paya Gaya Ki Manushay Ke Dayi Tarf Taemponarl Pol Ke Mobile Ke Entna Ke Snpark Me Ate Hi Orabitaofrntal Korataiks Me 7 Fisadi Glukoj Ki Maya Badh Jati Hai. Halanki Ye Abhi Tak Sabit Nahin Hua Hai Ki Glu‍koj Ka Badhna Khatranak Hai Ya Nahin. Pramanit Sabuton Me Ye Bat Saf Jahir Hai Ki Glu‍koj Mobile Entna Ka Taempoparl Pol Ke Snpark Me Ate Hi Badhta Hai. Dyouk Chikitsa Kendr Ke Jaivik Manochikitsak Murali Durisvami Ka Kahna Hai Ki Manusha‍y Me Badhne Vale Is Glukoj Se Fayada Pahunchata Hai Ya Nahin Lekin Isaka Nukasan Kuch Nahin Hota. Unhonne Yah Bhi Kaha Ki Kuch Maukon Par Is Glukoj Ke Badhne Se Manushay Ka Rakt Pravah Badh Jata Hai Aur Manushay Adhik Enarjetaik Ho Jata Hai Tatha Usaki Caryakshamata Aur Prdarshan Pehle Se Adhik Accha Dikhai Padne Lgata Hai.

Halanki Is Par Abhi Aur Anusndhan Jari Hai. Vaise Jab Tak Iske Natije Nahin A Jate Tab Tak Ap Apne Pyare Gaijetas Ko Savadhani Se Prayog Karen.

Mansik Tanav Se Bchane Ke Lea Apnaen Ye Upay

Mansik Tanav Yani Stares Se Kai Bimariyan Hoti Hain.  Mansik Tanav Se Madhumeh Rogiyon Ki Sthiti Bigadti Hai Kyonki Mansik Tanav Shugar Leval Ko Badhata Hai; Mansik Tanav Se Blad Preshar Badhta Hai, Stares Etech Ata Hai; Sar Dard Hota Hai Avm Any Kai Gnbhir Bimariyan Hoti Hain. Mansik Tanavagrast Vyakti Ka Man Bhi Kisi Kam Ko Karne Me Puri Tarh Nahin Lgata Avm Vah Upni Kshamata Ke Anusar Kisi Cary Ko Pura Nahin Kar Pata. Ath: Mansik Tanav Se Bchana Chahiey. Yahan Ham Mansik Tanav Se Bchane Ke Kuch Upay Bata Rahe Hain.

Stress In Hindi

Upni Kshamata Se Jyada Kam N Len

Kuch Logon Ko Jitana Bhi Kam Milata Jata Hai, Lalachh Me Lete Jate Hain. Jyada Mehnat Karna Acchi Bat Hai Lekin Apne Hath Me Kam Utana Hin Len Jitana Ap Bina Kisi Mansik Tanav Me Aye Samay Par Pura Kar Saken. Upni Kshamata Se Jyada Ordar Ya Kam Lene Se Ap Kam Karte Vakt Mansik Tanav Me Rahenge Jisse Apke Sath Sath Apke Gharvale Bhi Mansik Tanav Me Rahenge Jisaka Bura Prabhav Sab Par Padega Aur Apke Kam Ki Kvalit Bhi Kharab Hogi Jisake Chalte Apko Alag Se Mansik Tanav Jhelana Hoga.

Sirf Kam N Karen Apna Man Bhi Bahlayen

Aj Ke Jmane Me Ghar Ki Jaruraten Puri Karne Ke Lea Kai Logon Ko Jyada Se Jyada Kam Karne Ki Jarurat Hoti Hai. Lekin Isaka Mtalb Ye Nahin Ki Ap Har Vakt Sirf Kam Hin Karte Rahen. Sirf Kam Karte Rahne Se Apki Sfurti Kam Hoti Jaegi Aur Apadr Mansik Tanav Havi Hota Jayega. Islea Ap Chahe Jitana Bhi Kam Karen, Kuch Samay Ke Lea Man Bahlane Vali Chijon Me Bhi Man Lagayen. Isse Ap Mansik Tanav Se Bachhe Rahenge Sath Hin Sath Apki Cary Kshamata Bhi Badhegi. Myoujik Sunen, Film Dekhen, Koi Khel Khelen, Doston Ya Family Ke Sath Ya Apne Kisi Khas Dost Ke Sath Gappe Ladaen Ya Kahi Ghumane Jayen Ya Kisi Any Gatividhi Me Lipt Hon Jisme Apaka Man Lgata Ho.

Depression In Hindi

Vyayam, Yog Ya Meditaeshan Karen

Niyamit Rup Yog, Vyayam Ya Meditaeshan Karte Rahne Se Ap Mansik Tanav Se Bachhe Rahenge. Stares Se Bchana Hai To Apko Paryapt Nind Leni Hogi. Upryapt Nind Mansik Tanav Ke Sath Sath Blad Shugar, Blad Preshar Badhati Hai Avm Kai Rogon Ko Bhi Janm Deti Hai. Pani Pine Se Mansik Tanav Bahut Kam Hota Hai Ath: Jab Bhi Ap Mansik Tanav Me Hon, Pani Piyen. Bharpur Pani Pite Rahne Se Mansik Tanav Apase Dur Hin Rahta Hai.

Ap Upni Kshamata Ke Anusar Hin Kam Kiya Karen. Dusaron Se Mukabala Karne Se Bevjah Apaka Mansik Tanav Badhega.

Bite Kuch Salon Ke Dauran Hamari Lifeshaili Me Ae Badlav Ka Sidha Asar Hamare Manasik Svasth‍y Par Bhi Pada Hai. Kam Umr Me Mansik Tanav Aur Aswad Ki Bimariyon Ne Hamare Life Me Gahri Paith Bana Li Hai. Adhik Mansik Tanav Aur Aswad Ke Gnbhir Parinam Dimagi Daure Ke Rup Me Bhi Dekhane Ko Milte Hain. Iske Chalte Apne Har Chhotae-Bade Kam Ke Lea Usaki Nirbharta Kisi Dusare Vyakti Par Ho Jati Hai. Anake Marijon Me Bolane, Smajhne, Likhane, Padhne V Smrti Ki Kshamataen Ghat Jati Hain.

Dimagi Daura Kya Hai

Hamare Mastishak Ko Thik Se Kam Karne Ke Lea Paryapt Matra Me Oksijan Ki Darcar Hoti Hai. Yadi Mastishak Ki Koshikaon Ko Uchit Matra Me Nirntar Oksijan Ya Any Poshak Tadv N Milen To Isaki Caryakshamata Par Asar Padta Hai. Isaka Parinam Dimagi Daure Ke Rup Me Samane Ata Hai. Dimag Ke Kisi Khas Hisse Ko Rakt Dene Vali Koshikaon Me Achanak Kisi Thakke Ke Jamne Ke Carn Badha Utpann Hoti Hai. Dimagi Daure Ke Bad Ek Minat Ke Andar Mastishak Ki Prabhavit Koshikaen Marne Lgati Hai. Marij Me Hilane Tak Ki Takat Nahin Rahti. Marij Svayn Ki Dekhabhal Karne Tak Me Asmarth Ho Jata Hai.

Dimagi Daure Ke Lakshan

Chehare Ya Hath-Pairon Me Ekaek Jhunatunahat Ya Kamjori Ana. Sharir Ke Ek Tarf Ke Bhag Me Lkava Bhi Lag Skata Hai. Bolane Ya Smajhne Me Achanak Rukavat. Ek Ya Dono Ankhaon Se Dikhai Dene Me Pareshani. Chalne Me Pareshani, Chakkar Ana. Sharir Ko Santulit Karne Me Pareshani. Gnbhir Marijon Me Behoshi. Kisi Carn Ke Bina Sir Me Ekaek Bahut Tej Dard Hona. Agar Kisi Vyakti Ko Inamen Se Koi Bhi Lakshan Hai Ya Hote Hai, To Use Turnt Kisi Nyourolojista Se Pramrsh Lena Chahiey. Aese Me Samay Bahut Kimati Hota Hai Aur Jara Si Laparvahi Ki Kimat Kai Bar Jan Dekar Bhi Chukani Pad Sakti Hai.

Dimagi Daure Ke Carn

Yah Bimari Kisi Ko Bhi Ho Sakti Hai, Lekin Aese Logon Me Jyada Hoti Hai, Jinhen Uchch Raktachhap, Madhumeh, Dayabitj, Dhumrapan Ya Tnbaku Ka Seone Karne Ki Adat Hoti Hai. Vyayam N Karne Valon Me, Motae Logo Me, Khane Me Ghi, Tali Hui Chijen Aur Charbiyukt Padarth Jyada Khane Vale Aur Atyghik Sharab Pine Valon Me Bhi Yah Smasya Hoti Hai. Mansik Tanav V Anuvnshikata Isamen Bahut Bada Carn Hai. Mansik Tanav Star Me Kafi Vrddhi Hui Hai Aur Mansik Tanav Ek Bimari Ki Tarh Ubharkar Samane Ane Laga Hai.

Dimagi Daure Se Bachhav

Gatihinata Ko Dur Karne Me Masapeshiyon Ke Khainchav Ko Kam Kiya Jata Hai. Niyamit Vyayam Bhi Kafi Labh Pahunchata Hai. Lekin, Puri Tarh Sudhar Hone Me Yah Upay Upryapt Hote Hain. Islea Daktar Marij Ki Halat Aur Gatihinata Ko Dekhate Hue Hi Davaiyan Dete Hain. Khanpan Me Kuch Parivartan Karke Bhi Iske Jokhaim Ko Kam Kiya Ja Skata Hai. Ahar Me Hari Sabjiyan Aur Phalon Ko Privatethamikata Deni Chahiey. Atyadhik Vasa V Chikanaiyukt Khady-Padartho Aur Jnk Fuds Se Parhej Karna Chahiey. Namk V Chini Ka Kam Prayog Bhi Help Karta Hai. Vjan Niyntrit Karne Ke Lea Subah Tahlana Chahiey.

Doktar Ki Salah Par Halke-Fulke Vyayam Bhi Karne Chahiey. Jo Log Hai Bldapreshar Aur Dayabitj Se Grast Hai, Unhe Ise Niyntran Me Rkhana Chahiey.

Aswad Ke Lakshanon Ke Bare Me Janen

Yah Puri Tarh Se Spasta Nahin Hua Hai Ki Aswad Kin Carnon Se Hota Hai, Lekin Mana Jata Hai Ki Isamen Kai Karakon Ki Aham Bhumika Hoti Hai. Life Ke Kai Aham Padav Jaise, Kisi Karibi Ki Mrtyu, Naukari Chale Jana Ya Shadi Ka Tota Jana Adi Amataur Par Aswad Ka Karam Bnate Hain. Inake Sath Hi Yadi Man Me Har Samay Kuch Bura Hone Ki Ashnka Rahe Tab Bhi Aswad Me Jane Ka Jokhaim Rahta Hai. Vahin Kuch Medikal Carnon Se Bhi Logon Ko Aswad Hota Hai, Jinamen Se Ek Thayaroyad Ki Kam Sakriyata Ya Kuch Davaon Ke Said Ifektas (Khasataur Par Blad Preshar Kam Karne Vali Kuch Davaen) Se Bhi Aswad Ho Skata Hai.

To Yah Jruri Nahin Hai Ki Aswad Se Pidit Marijon Ko Saman Lakshanon Ka Anubhav Ho. Rog Ke Lakshanon Ki Tivrata, Barnbarata Aur Avadhi Us Vyakti Aur Usaki Bimari Par Nirbhar Hote Hue Alag Alag Hoti Hai.

Symptoms Of Depression In Hindi/Urdu

Aswad Ke Lakshan

Mud

Samany Udasi Aswad Ki Shreni Me Nahin Ati Lekin Kisi Bhi Kam Me Man N Lgana, Aruchi, Kisi Bat Se Khaushi N Hona Yahan Tak Dukha Ka Bhi Ahasas N Hona Aswad Ke Lakshan Hote Hain.

Vichar

Vichar Arthat Har Samay Nakaratmak Soch Hona.

Symptoms Of Depression In Hindi/Urdu

Sharirik

Sharirik Lakshan Jaise Nind N Ana Ya Bahut Nind Ana. Bich Rat Ko Nind Khaul Jana Aur Yadi Yah Do Saptah Se Jyada Ho To Ye Aswad Ke Lakshan Hote Hain. Aswad Bina Kisi Khas Carn Ke Bhi Ho Skata Hai. Ye Dhire-Dhire Ghar Karta Jata Hai Aur Bajae Help Ki Try Ke Log Isse Sngharsha Karte Rahte Hain.

Dimag Ke Rasayan Aswad Me Kis Prakar Ki Bhumika Ada Karte Hain Ye Abhi Tak Puri Tarh Nahin Smajha Ja Saka Hai. Lekin Adhikatr Visheshajy Is Bat Se Sahmat Hain Ki Ye Keval Dimag Me Kisi Tarh Ke Asantulan Ki Vjah Se Hi Nahin Hota.

 

Gangrene, Awsad, Awsad Kyaa Hai, Awsad Se Mukti, Avasad Ke Carn, Awsad Ka Karna Ka Karna, Awsad Kse Bache, Depression Se Bachne Ke Upay In Hindi, Depression Se Bachne Ka Tarika, Depression Se Kaise Nikle