अर्थराइटिस से बचाव के Arthritis/Gathiya Bai Treatment In Hindi/Urdu

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अर्थराइटिस से बचाव के लिए अपनायें ये उपाय


 Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Se Bachhav Ke Lea Apnayen Ye Upay
 Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Apki Everydaymarra Ki Jindagi Par Bahut Bura Asar Dalata Hai. Chhotae Se Chhota Kam Karne Me Bhi Apko Kafi Dik‍katon Ka Samana Karna Padta Hai. Lekin, Kuch Upay Apnakar Ap  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ko Dur Rakh Sakte Hain.  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ek Aesa Rog Hai Jo Umr Badhne Ke Sath Kafi Pareshan Karta Hai. Kai Logon Ko Os‍ta‍iyo Arthritis/अर्थराइटिस(Gathiya Bai Treatment In Hindi), Yheyoumetaoita  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Athava Jan‍majat  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Pareshan Kar Skata Hai. Sabse Saman‍y  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ostaiyo Arthritis/अर्थराइटिस(Gathiya Bai Treatment In Hindi) Hota Hai, Jisme Upassthi Ka Adh:Ptan Ho Jata Hai. Isse Asthiyan Apas Me Rgad Khane Lgati Hain, Jisse Dard Hota Hai. Aea Ham Apko Batate Hain Ki Kin Upayon Ko Apnakar Ap  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Se Bachh Sakte Hain.
 Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) In Hindi

Khaub Pani Piyen


Apke Jodon Me Maujud Upassthi Shok Eb‍javar Ki Tarh Kam Kartin Hain. Os‍taiyo Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ke Carn Upassthiyon Ka Hras Hota Hai. K‍yonki Yah Padarth 70 Fisadi Pani Se Bana Hota Hai, Ap Everyday Kam Se Kam Do Litar Pani Pikar Ise Tndurus‍t Rakh Sakte Hain. Kofi, Chay Aur Soda Me Pani Hota Hai, Lekin Ye Mutravrdhak Ki Tarh Kam Karte Hain, Jisse Apke Sharir Se Pani Jal‍d Hi Nikal Jata Hai. Is Prakar Ye Apke Sharir Ko Sahi Prakar Se Haidreta Bhi Nahin Kar Pate. To Yad Rakhie Ye Pey Padarth Pani Ka Vikal‍p Nahin Hain.

Kailshiyam Ki Matra Badhaen


Apne Ahar Me Panir, Dudh Aur Dahi Jaise Deyari Ut‍padon Ko Shamil Karen. Agar Apko Deyari Ut‍padon Se Elarji Hai, To Apne Ahar Ko An‍y Kailshiyam Yuk‍t Khady Padarthon Jaise, Brokali, Salman, Palak, Rajama, Mungafli, Badam, Taofu Aur Til Ke Bijon Ko Shamil Karen.

Vitamin Hai Jaruri


Vitamin Si Aur Di S‍vas‍th Jodon Ke Lea Bahut Jaruri Hote Hain. Vitamin Di Yheyoumetaoid  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ko Shuru Hone Se Rok Sakte Hain. Iske Lea Apko Chahiey Ki Sury Ki Roshani Me Adhik Bitayen. Sury Ka Prakash Vitamin Di Ka Sabse Ach‍chha Srot Mana Jata Hai. Vitamin Di Kailshiyam Ko Sharir Aur Haddiyon Dwara Av‍shoshait Karne Me Bhi Help Karta Hai. Iske Sath Hi Ap Salman Aur Tona Jaisi Mchhaliyan, Santre Ka Jus, Dudh, Dahi, Ande Adi Ka Seone Bhi Kar Sakte Hain. Deyari Ut‍pad Ke Kisi Bhi Sap‍limeta Ka Seone Karne Se Pehle Dok‍tar Se Jarur Snpark Karen, In Padarthon Ka Ovradoj Apki Sehat Ko Nukasan Pahuncha Skata Hai.

Vjan Rakhen Kabu Me


Ostaiyo Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Me Apko Apne Jodon Jaise, Ghutanon, Takhanon Aur Kul‍hon Adi Par Adhik Jor Nahin Dalana Chahiey. Aur Jab Apaka Vjan Kabu Me Hoga, To Apke Jodon Par Adhik Jor Nahin Padega. Saubhag‍y Ki Bat Yah Hai Ki Vjan Kam Karne Se  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ka Khatra Kam Hota Hai. Kai Shodh Yah Bat Sabit Karte Hain Ki Motapa Upassthiyon Ke Punarnirman Me Bhi Badha Ut‍pan‍n Karta Hai. Agar Kshatigras‍t Upassthi Jal‍d Hi Nayi Upassthi Se N Bdala Jae, To Jal‍d Hi Ostaiyoporosis Ho Skata Hai.

Niyamit V‍yayam Karen


Niyamit Taur Par Cardiyovas‍kular Aur Laita Vetaliftaing Ek‍srasaij Karen. N Keval V‍yayam Apaka Vjan Kabu Me Rakh Skata Hai, Balki Isse Apki Masapeshiyan Lachhili Aur Shaktishali Hoti Hain. Agar Ap Nishakriy Lifeshaili Jite Hain To Apko Umr Badhne Ke Sath-Sath  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Hone Ka Khatra Kafi Badh Jata Hai. Apko Sap‍tah Me Tin Se Panch Bar 20 Se 30 Minat Ka V‍yayam Jarur Karna Chahiey. Isse Ap  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ke Khatre Ko Kam Kar Sakte Hain. Apne V‍yayam Ko Savadhani Se Chunen. Adhik Jor Vale V‍yayam Apke Jodon Par Adhik Dabav Dalate Hain. Apko Hal‍ke V‍yayam Jaise, Tairaki, Sai‍kling Aur Joging Adi Se Kafi Labh Pahunchega.

Yog Aur Saman‍y S‍tareching


Is Prakar Ke V‍yayam Apke Jodon Ko Mjabut Banane Me Help Karta Hai. Isse Apki Masapeshiyan Mjabut Bnati Hain. Masapeshiyan Apke Jodon Par Padne Vale Dabav Ka Kuch His‍sa S‍vayn Par Jhel Jati Hain. S‍tareching Umr Badhne Ke Sath Apke Jodon Me Lachhilapan Banae Rkhane Me Help Karti Hai.

Chotaon Ka Khayal Rakhen


Agar Apko Ek Hi S‍than Par Bar-Bar Chota Lgati Hai, To Apko Khayal Rkhane Ki Jarurat Hai. Takhane Ki Masapeshiyon Me Pareshani Bhavisha‍y Me  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ki Smas‍ya Ko Jan‍m De Sakti Hai. Is Bat Ka Dh‍yan Rakhen Ki Agar Apke Jodon Me Chota Lagi Ho, To Use Thik Hone Ka Uchit Samay Den. Aur Us Chota Se Ubarne Ke Lea Ap Kisi Fijikal Therepis‍ta Ki Help Bhi Le Sakte Hain.

Dhumrapan Chhoden
 

Dhumrapan Apki Haddiyon Aur Sehat Ke Lea Nukasanadeh Ho Skata Hai. Dhumrapan Chhodne Ke Bad  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ke Marijon Ke Jodon Aur Masapeshiyon Me Sudhar Dekha Jata Hai. Iske Sath Hi Unake Dard Me Bhi Kami Ati Hai.
 Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Prevention In Hindi

Kriyashil Rahen (क्रियाशील रहें)


Kam Ho Ya Khel S‍vayn Ko Sharirik Rup Se Adhik Kriyashil Rakhen. Lekin, Ek Hi Sharirik Kriya Ko Bar-Bar N Doharayen. Isse Apki Masapeshiyon Par Becar Ka Dabav Padta Hai. Apne Everydaymarra Ke Baithane-Uthane Ke Tarike Ko Bhi Sahi Rakhen. Lnbe Samay Tak N Baithe Rahen. Isse Apki Kamr Ki Masapeshiyon Par Jor Padta Hai. Har Tis Minat Ki Des‍k Job Ke Bad Khade Ho Jaen.
Sharab Ka Seone Kam Karen

Adhik Sharab Apke Sharir Ke Lea Ach‍chhi Nahin. Sharab Ka Adhik Seone Apki Haddiyon Ko Kafi Nukasan Pahunchata Hai. Apko Aesa Karne Se Bchana Chahiey.


In Savadhaniyon Ko Apnakar Ap S‍vayn Ko  Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) Ki Tkalif Se Kafi Had Tak Bachha Sakte Hain.
·         अर्थराइटिस से बचाव के लिए अपनायें ये उपाय
·         अर्थराइटिस का निदान कैसे किया जाता है ( Arthritis/अर्थराइटिस (Gathiya Bai Treatment In Hindi) K...
·         घुटनों के गठिया रोग का उपचार

    Location: India

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