अस्थमा / Asthma का उपचार किस प्रकार करे (Hindi)

Asthma se kaise nipaten

 Asthma ke rogiyon ko ghar ke andar aur baahar svayn ko dhul se bachhane kaa har snbhav prayas Karna chahiey. chikitsakon kaa maanada hai ki vaataavarn me ho rahe Badlav ke carn  Asthma ke rogiyon me shvaas snbndhi smasyaaen badh jaati hain. aese me dama rogiyon ko kuch khaas baaton par dhyaan denaa chahiey:

 Asthma

Ghar me saaf safai

Aesi jgahon par khaas saaf safai rakhen jahan dhul jam jaati ho kyonki dama paidaa karne vaale elarjen Aapko nukasan pahuncha sakte hai. ghar ke andar aur baahar vaataavarn me maujud nami Aapke lea musibat kaa sbad ban Sakti hai. din me ghar ke andar dhup aane den aur shaam hote hi khaidkiyan aur darvaaje Band kar den, Jisse vaayu ki gunavttaa bani rahe.

Pratirakshaa pranali ko mjabut banayen

Hamari pratirakshaa pranali kisi bhi prakar ke snkramn se ladne ke lea hameshaa taiyaar rahti hai aur pratirakshaa pranali ko mjabut banana hai, to paushataik aahaar kaa seone karen. Apne Khane me paditaa, kaddu, Gajar, tamatar, paalak, amarud jaise mausami phalon ko shaamil karen. behtar pratirakshaa pranali ke lea bharpur nind len aur tanav ke star ko kam rakhen.

Vyaayaam me saavadhani

Hameshaa naak se saans lene ki Try karen kyonki vyaayaam ke dauraan agar munh se saans lenge, to Aapko Pareshani ho Sakti hai. Accha Hoga aap baahar maask lagakar vyaayaam karen.

Asthma

Kuch khaas baaten

• AApna inhelar hameshaa Apne pass rakhen.
• Si yaa pnkhe ke bilakul niche naa baithen.
• Dhul bhare vaataavarn se dhkakr rakhen.
• Ghar aur baahar taapaman me parivartan se saavadhan rahen.
• Flu se bachhen.
• In saamaany baaton par najr rakhkar dama rogi bhi sardiyon kaa maja le sakte hain.
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Kaisaa Hoga yah maanasun Aapke lea

 Asthma jaisi bimaari hone kaa arth yah nahin ki aap jindagi ke maje nahin le sakte. bas thodi si saavadhani bartkar aap har mausam aur vynjan kaa maja le sakte hain. haalaanki  Asthma ke marijon ko har mausam me khaas khayaal rkhane ki aavashykata hoti hai, lekin baarish me unhen adhik surakshaa chahiey hoti hai.

kaisaa Hoga yah maanasun Aapke lea

Vaataavarn me maujud nami aur taapaman  Asthma ke marijon ko kai prakar se prbhavit kartaa hai. aese me tairaaki ek Accha vyaayaam batayaa jaataa hai kyonki Isse fephadon ki kshamata badhti hai.

[Ise bhi  padhen- dama ke lea vaikalpik chikit‍saa]

Maiks aspatal ki daa monikaa mahajan ke anusaar, barsaat ke mausam ke aane ke saath hi  Asthmaitaiks ki musibat bhi badh jaati hai, aese me unhen nami vaali jgahon par jaane se bchana chahiey yaa aesi jgahon par nahin jaanaa chahiey jahan par kaai jami ho. dhul mitaT vaali jgahon se dur rahne kaa har sambhav prayas Karna chahiey.  Asthma ke marijon ke lea aahaar ki koi baadhyata nahin hai, lekin agar unhen kisi prakar ke khaady padarth se elarji ho to saavadhani bartani chahiey. upni pratirodhi kshamata badhane ke lea vo vitamins aur phalon kaa seone kar sakte hain . agar aese mausam me aapaka baahar jaanaa aavashyak hai to aap upni davaen jrur saath me rakhen.

 Asthma ataaik ke kuch saamaany lakshan

• Saans lene me smasyaa Hona.
• Bachhchon me hone vaali khaansi bhi smasyaa badha Sakti hai.
• Bukhaar ke saath thakan kaa Hona.
• Sine me jkadn mahsus Hona .

13 varshaiy ishaan aroda ko akasr  Asthma ke ataaik aate hain jisake carn use School se jaldi hi ghar jaanaa padtaa hai. aese me kam umr hone ki vjah se use pratidin saavadhaniyaan bartani padti hai. bachhchon me  Asthma ki sthitiyaan kabhi-kabhi unake saamaany caryakram ko bhi prabhavit karti hai. aese me abhibhaavak ko bachhche par binaa rok lagaye use yah smajhane ki Try karni chahiey ki use kaise saavadhani bartani hai. 

[Ise bhi padhen- dama rog me khaayen mchhali]

 Asthma ataaik se bchane ke taips

• Jyaa‍daa garm aur Jyada nam vaataavarn se bachhen kyonki aese me mold spors ke failane ki sambhaaonea bhi badh jaati hai. aandhi aur tufaan ke Samay ghar se baahaar naa nikalen .
•  Asthma ko niyntrit rakhen aur upni davaen hameshaa saath rakhen .
• Agar aapaka bachhcha  Asthmaitaik hai to usake doston v adhyaapak ko bata den ki ataaik ki sthiti me kyaa karen .
• Ho sake to Apne pass scarf rakhen Jisse aap hava ke saath aane vaale paalen se bachh sen .
• Ghar ke andar kisi prakar ke dhune se bachhen aur raat ko khaidkiyan khaolkar sone ke bajay e si chala den .
• Maulaanaa aajaad medikal kaalej ke daa en pi singh ke anusaar  Asthma ke marijon ke lea barsaat se kahin Jyada khatranak hoti hai dhul bhari aandhi. haan baarish me, vaataavarn me nami badh jaati hai, Jisse snkramn ki sambhaaonea adhik ho jaati hai .
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• Haalaanki asth‍maa ke marij agar khel me bhaag lete hain yaa vyaayaam karte hain, to yah unake lea Accha Hota hai. lekin kuch marijon ko programdar vyaanyaam ki salah di jaati hai.
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• Ek baar upni sthitiyon ko smajhne ke baad Aapke lea  Asthma se bchana aasaan ho jaayegaa. kuch saavadhaniyaan bartkar aap  Asthma ki gnbhir sthitiyon se bachh sakte hain aur vaataavarn ko Apne anusaar dhaal sakte hain.

1. ·         Asthma hindi,
2. ·         Asthma ki jankari,
3. ·         Asthma ki alerji,
4. ·         Coffee Se Asthma Ka Ilaaj,
5. ·         naak se pani aana.
6. ·         naak se pani behna

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