आंखों में दर्द के कारण, निदान और उपचार-Baar-Baar Kyun Jhapkati Hain Palken



Baar-Baar Kyon Jhapkati Hain Palken


Agar Aapki Palken Ek Second Me Kai Baar Jhapkati Hain Yaa Fir Aankhaon Me Khaujali Hoti Hai Yaa Aankhen Chaudhinyaa Jaati Hain. Jabda Bhinchana Yaa Munh Khaolana Jaise Chijen Aapke Saath Ho Rahi Hain, To Smajh Jaaie Aapke Andar Bleferospaajm Bimaari Ke Lakshan Hain.

Saamaany Vyakti Prati Minat 12 Baar Palken Jhapkaataa Hai. Is Hisaab Se Ek Din Me Das Hajar Baar Aur Ek Saal Me (10,000,000) Ek Karod Baar Palken Jhapkaataa Hai.
Eye Problem

Kya Hai Blepharospasm


Is Bimaari Me Palkon Ko Baar-Baar Jhapkane Se N Keval Dard Hota Hai, Balki Aankhaon Ki Maasapeshiyaan Sikud Jaati Hai, Jisake Carn Netrahinata Kaa Bhi Khatraa Bhi Ho Skata Hai. Blefero Kaa Mtalb Palk Aur Spaajm Kaa Mtalb Aniyntrit Maasapeshiyon Ki Sikudn Hota Hai. Maasapeshiyon Ke Sikudn Ke Carn Palken Puri Tarh Band Ho Sakti Hain Aur Is Vjah Se Aankhen Aur Njaren Puri Tarh Saamaany Hone Ke Baad Bhi Vyaavaharik Netrahinata Utpann Ho Sakti Hai.

Ilaaj 

Aam Taur Par Bleferospaajm Kaa Ilaaj Bleferaaspaajm Muvamenta Disordar Visheshajyon (Nyouroloji Sab-Speshielit) Dwara Kiya Jaataa Hai. Haalaanki Aai Speshalista Bhi Isaka Ilaaj Kar Sakte Hain. Agar Pidit 12 Saal Yaa Isse Adhik Umr Kaa Hai, To Usaka Ilaaj Aasaani Se Kiya Jaa Skata Hai.

Healthy Eyes

Aankhon Ke Vyayam


Daaen Haath Ke Anguthe Ko Sidhaa Taankar Rkhate Hue Any Anguliyon Se Mutathi Band Kar Len. Daaen Haath Ko Kndhon Ki Unchai Tak Sidhaa Saamane Ki Or Uthaakar Rakhen. Ab Drshatai Ko Binaa Palk Jhapkaae Saamane Ke Anguthe Par Kendrit Karen. Thodi Der Baad Palk Bandkar Aankhaon Ko Aaram Den. Yah Kriyaa 3 Se 4 Baar Doharaen.
Ab Daaen Haath Ko Saamane Se Hatakar Dhire-Dhire Daayin Or Le Jaaen, Us Samay Drshatai Bhi Anguthe Par Kendrit Rkhate Hue Daanyi Or Le Jaaen. Kintu Dhyaan Rahe Ki Chehare Ko Saamane Ki Or Sthir Rkhate Hue Keval Palkon Ko Hi Daayin Or Le Jaanaa Hai. Yahi Kriyaa Baaen Haath Se Baanyi Or Bhi Karen. Iske Baad Aankhaon Ko Halki Band Kar Palkon Ko Vishram Den.
Chehare Ko Saamane Ki Or Sthir Rakhkar Aankha Ki Putaliyon Ko Jyada Se Jyada Upar Ki Or Le Jaaen. Palkon Ko Binaa Jhapkaae Putaliyon Ko Tab Tak Upar Rakhen, Jab Tak Aankhaon Me Jaln Ke Saath Paani N Nikalne Lage. Yahi Kriyaa Chehare Ko Saamane Ki Or Sthir Rkhate Hue Putaliyon Ko Niche, Daayin Tatha Baayin Or Karen. Iske Baad, Putaliyon Ko Ghadi Ki Sui Ki Dishaa Tatha Ghadi Ki Sui Ki Viparit Dishaa Me Ghumaakar Bhi Karen. Aankhaon Ko Thodi Der Ke Lea Band Kar Aaram Den.
Aankhaon Ko Dhili Band Kar Dono Hatheliyon Ko Kaskar Tab Tak Rgadie Jab Tak Ve Acchi Tarh Garm N Ho Jaaen. Hatheliyon Ko Garm Kar Unhen Band Aankhaon Par Sahjata Se Rakh Den. Do-Tin Baar Is Kriyaa Ko Karne Ke Baad Aankhaon Ko Paryaapt Vishram Mil Jaataa Hai.

Aankhaon Ko Dhili Band Kar Chehare Ko Tanav Rahit Kar Den. Ab Man Ko Anadt Aakaash Par Kendrit Karen. Kalpana Karen Ki Saamane Aakaash Hai. Man Ko Usi Par Ekaagr Karne Kaa Prayas Karen. Thodi Der Ke Lea Sochana-Vicharana Band Kar Den.

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