Tanav se kaise paye chutkara -तनाव से कैसे पाएं छुटकारा

Tanav se kaise paen chhutakara

Tanav Aj ki Life shaili me bahut hi am smasyar hai, lekin isaka mukabala kar pana itana mushkil bhi nahin. tanav na keval hamen manasik taur par nukasan pnhuchata hai balki Isse kai dusari bimariyon ke hone ka khatra bhi bdh jata hai, lekin thodi si savadhani bartkar Tanav se ldane ki skil sikhai ja Sakti hai. 

Tanav ka mukabala karne ke taips:

Aram Karna sikhen: kuch der aram kar lene se hamen buri sthipatiyon ka samana karne ki takat milati hai. aram karne ke sath ap Apna pasndida gana gunaguna sakte hain ya upni pasnd ki kitaben padh sakte hain.

Vyaayam karen:

Svastham rahne ke lea vyaaiyam avashyik hai aur vya.yam karne se ham anayas ki chinta se mukt ho jate hain.

 Tanav ke bare me baten karen:

Aj jayadatar log tanav ke bare me baten Karna nahin pasnd karte, lekin yah thik nahin. Apne kisi priy mitr ya kisi parivarik sdasy se upni baten sheyar karen. Aesa karne se tanav kam Hota hai.

Thodi plaening:

Har din ka plan karne se ap Apne Samay ka mulyankan kar sakenge aur tanav se bachh sakenge. Aesa karne se Apko kam ke sath-sath manornjan ka Samay bhi milega.

Yatharthavadi gol banayen:

Vo log jo upni kshamata se kahin jyada ki ichchha karte hain, vo akasr nirasha ke shicar ko jate hain. islea upni kshamata ko dekhate hue hi Apne gol banayen.

Apna manornjan karen:

Tanav dur karne ka Sabse asan tarika hai manornjan islea har roj Apne manornjan ke lea thoda Samay nikalen. Apne Apko aese kamon me lagayen jinamen Apki ruchi ho.

regular fijikal chek-up karayen:

Svusthaf rahne aur tanavamuktam hone ke lea regular chek-up bahut avashynk hai. regular chek-up karane se Apko upni svais‍‍thyam sthi ti ka pata bhi chal jayega islea chek-up jrur karayen.

Khudkushi rokane ki banegi dava

Har sal Duniya bhar me lakhaon log tanav aur avasad ka shicar hokar upni jindagi khatm kar lete hain. unake is bhayanak irade ka karibi logon ko bhnak tak nahin lgati.

Lekin ab is disha me badi ummid jagi hai. ab yah janada snbhav ho sakega ki vyakti kahin atmahtya jaisa kadm uthane ki or to nahin badh raha. Aesa sharir me maujud ek khas proTn ka star jan kar kiya ja skata hai. vaigyanikon ne is proTn ki pahchan kar li hai.

Kanada ke shodhkartaon ne us rahsy ko sulata lene ka dava kiya hai jisake carn log atmahtya karte hain ya bahut gahre avasad ka shicar ho jate hain. ek adhyadn ke dauran shodhkartaon ne paya ki jo log atmahtya karte hain, unake dimag me ek khas tarh ki proTn ka star badh jata hai.

YounivarsiT af vestarn ontariyo ke maikal poltar aur cha‌rltan YounivarsiT ke haimi enisamain ke netrtv vale ek antarrashatariy shodh dal ne Apne adhyadn ke dauran paya ki us khas proTn ka star badhne ka us vishesha jin par prabhav padta hai jo tanav aur chinta ko niyntrit karta hai.

Shavon ke postmartam ke dauran in logon ne paya ki any carnon se marne valon ki tulana me atmahtya karne valon me us khas proTn ka star adhik tha jo tanav aur chinta ko niyntrit karne Vale jin ko prabhavit karta hai. shodhkartaon ne bataya ki is proTn se us vishesha  jin me rasayanik parivartan Hota hai jise ham 'ipijenomik reguleshan' pranali ke rup me janate hain. is parivartan ka parinam yah Hota hai ki tanav ko niyntrit karne vale jin ya to kam Karna Band kar dete hnai ya fir galt dhng se kam karana shuru kar dete hnai. is tarh tanav se ladne ki vyakti ki kshamata ko yah barbad kar deta hai aur vyakti atmahtya kar leta hai.

Shodhkartaon ka kahna hai ki yah khas jin dimag ke kriyakalap ko niyntrit karne me vishesha bhumika nibhata hai.

Poltar ke anusar, Iske rasayanik Badlav ki prakrti dirghakalik hoti hai. isaki parinati avasad ke rup me hoti hai. unhonne kaha ki is adhyadn ke parinam ne puri tarh se shodh ka ek naya rasta khaol diya hai. is khaoj se atmahtya ki pravrtti se nijat dilane vali dava vikasit karne me bhi help milegi.

Adhyadn ka yah parinam chal rahe us shodh ka hissa hai Jisme is bat ki janch ki ja rahi hai ki kis tarh jin me parivartan ki abhivyakti hoti hai.

Vaigyanikon ke anusar ek khas proTn ka star badhne se vyakti atmahtya ke lea prerit Hota hai.

Dipreshan Accha hai Apke lea

Dipreshnajindagi ki chunautiyon ka samana karne ke lea taiyar karta hai avasad. k‍ya Apko pata hai ki upni galtiyon se sbak lena sikhati hai udasi.

Youyark, ejensi : dipreshan yani avasad ka nam sunate hi logon ka dil dub jata hai. lekin ek ne shodh me dava kiya gaya hai ki avasad kai bar Accha Hota hai. yani chinta mat karo, khaush raho ya fir jindagi ke sakaratmak pahluon par dhyan do jaisi salahon ki upeksha avasad Apke lea kuch behtar hi sabit Hota hai.

Yah shodh is bat ka smarthan karta hai ki har buri chij ke Apne fayade hain. vaigyanikon ke mutabik avasad islea Accha Hota hai kyonki yah pidit ko adhik mjabut banata hai. use jindagi ki chunautiyon ka samana karne ke lea taiyar karta hai.

Yani bhautik upalbdhiyon ki hod chhod kar ham Jyada real aur arthapurn baton par dhyan dene lgate hain. vaigyanikon ka kahna hai ki itihas khud sakshai hai. Apne kam aur upalbdhiyon ke lea itihas me amar ho chuke purv ameriki rashatarpati abrahim linkan, britaen ke purv pradhanamntri sar vinstan charchil aur gurutvakarshan ka siddhant dene vale mahan vaigyanik sar aijek nYoutan bhi avasad grast the. purv me hue kai adhyadno me bhi avasad ko Accha bataya gaya hai. inamen kaha gaya hai ki udasi kai bar Apko bhavishay ki Jyada buri ghatnaon se suraksha bhi karti hai.

Youyark YounivarsiT ke profesar aur pustak 'd las af saidanes' ke Lekhk jeromi vekafild ka kahna hai ki udasi age chalkar logon ko upni galtiyon se sbak lena sikhati hai. unhonne kaha ki gahn udasi hamari samany gatividhiyon ko prabhavit karti hain. yah hamara dhyan real smasya par kendrit karne ke lea badhy karti hain. is vjah se vyakti galtiyan doharane se bchata hai. cardif YounivarsiT ke profesar pal kidavel ne bhi is bat ka smarthan kiya hai. unhonne kaha ki avasad hamen lnbe Samay tak tanavapurn Life jine se bachhata hai. yani Life me ho rahi har nakaratmak ghatna aur avasad Apke lea age chalkar behtar hi sabit Hoga.

 Paise se khaushi nahin kharidi ja Sakti hai

lndan: ek ne adhyadn se pata chala hai ki Paise se bhautikavadi sabhi sukha aur vittiy suraksha hasil ki ja Sakti hai lekin yah Apko sarvangin khaushi kharidkar nahin de skata. ek lakha tis hajar logon ko lekar kie gaye vishvadyapi sarvekshan se pata chalta hai ki suraksha aur ay ke bich snbadh hain lekin Paise aur annd ke bich koi rishta nahin hai.

gallap v‌rld ke sarvekshan ke vishleshan se pata chala hai ki Life me santosha ka graf niji aur pure rashatar ki vittiy sthiti ke anusar upar niche Hota hai.

taeligraf Dwara di gi riporta ke mutabik sakaratmak anubhav jaise khaushi aur annd aur any chijon par nirbhar hai jaise adar , swatantrta ka anubhav, dher sare dost Hona aur mnapsnd kam pura Karna.

ilinoyas vishvadidyalay ke profesar idi dainar ka kahna hai ki log hamesha yah sochkar hairan hote hain ki kya Paisa Apko khaush kar skata hai?

yah sarvekshan yah pata lagane ke lea kiya gaya hai ki kyon khaushi ka snbadh gahre rup se Jyada kamai karne valon ke sath juda hua hai ?

Is sarvekshan ke natijon me kaha hai, ''yah Sacch hai ki ap jitane adhik dhanvan honge Apko Life me utani hi santushatai hogi lekin snbhavt: jaisa ki ham socha karte hain.. Life ka annd lene me isaka bahut bada asar nahin pdata hai.

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