गर्भावस्था के दौरान होने वाली सामान्य तकलीफें और समाधान

General complaints during pregnancy and their treatment

Verikos Ven-(वेरीकोस वेन)

Striyon Me Garbhavastha Se Pehle Aur Kabhi-Kabhi Garbhavastha Ke Bad Pairon Me Nile Color Ki Badi-Badi Nasen Dikhai Pdane Lgati Hain. Inhin Ko ’Verikos Ven’ Kaha Jata Hai.

Jaise-Jaise Garbhavastha Ka Samay Aage Bdhta Jata Hai Vaise-Vaise Stri Ke Sharir Ke Vibhinn Angon Jaise- Stanon Ke Nippal, Eriola, Yoni Ka Bahari Bhag Tatha Maldvar Ki Skin Kali Hone Lgati Hai. Iske Sath Hi Sath Dono Galon Tatha Mathe Ke Bich Ke Hisse Ki Skin Par Kale Dag Aur Jhaiyan Dikhai Pdane Lgati Hai. Inhen Kolasma Kahte Hain. Skin Ke Kale Hone Ke Karan Skin Ke Niche Melenin Name Ka Pigamenta Store Hone Lgata Hai. Yah Parivartan Sharir Me Uttejit Drav Ke Karan Hota Hai.

Garbhavastha Me Nabhi Se Niche Ek Kale Color Ki Lakir Dikhai Pdane Lgati Hai Jise Liniya Naigra Kahte Hain. Is Lain Ke Dono Tarf Skin Ke Niche Vasa Ke Karan Chhoti-Chhoti Chandi Ke Samaan Aakar Ki Safed Lain Dikhai Pdane Lgati Hai, Jise Staraigrabidoram Kahte Hain. Yah Nishan Peta, Stan Aur Janghon Par Bhi Ho Jate Hain. Prasv Ke Bad Maasapeshi Ke Khainchav Ke Karan Yah Nishan Sharir Par Humesha Ke Lea Ban Jate Hain. Striyon Ke Sharir Me Uttejit Drav E.Si.Ti.H Ke Bdhte Hi Sharir Me Yah Badlav Hota Hai.

Garbhavastha Me Badi-Badi Nasen Jaise Inafirear, Vinakava, Fimoral Ven, Saifnas Ven Aadi Par Dabav Pdane Ke Karan Yah Nasen Dikhai Dene Lgati Hain Kyonki Rakt Sharir Ke Upari Bhag Mesimpleta Se Nahin Lauta Paata Hai. Sath Hi Sath In Nason Ke Valv Bhi Kamjor Ho Jate Hain. Isamen Rakt Aur Upar Ki Or Aane Ki Sthiti Me Nahin Hota Hai. Garbh Ke Karan Rakt Ko Pairon Ki Maasapeshiyon Me Lautate Samay Adhik Rukavat Hoti Hai. Is Rukavat Ke Karan Pairon Ki Nasen Jo Ptali Divaron Aur Skin Ke Pass Hone Ke Karan Jaldi Hi Dikhai Pdane Lgati Hai, Vairikos Nasen Kahlati Hain.

Aesi Sthiti Me Stri Ko Adhik Se Adhik Aaram Karna Chahiey. Adhik Der Tak Khade Nahin Hona Chahiey Tatha Apne Ek Pair Ko Dusre Pair Ke Upar Nahin Rkhana Chahiey. Sote Samay Pairon Ko Thoda Sa Upar Karke Sona Chahiey. Kursi Par Baithkar Apne Pairon Ko Jamin Par Idhar-Udhar Chalate Rahna Chahiey Jisse Pairon Ki Maasapeshiyon Ka Vyayam Ho Sake.

Stri Ki Yah Verikos Nasen Chunki Hrday Se Lagbahg 12 Mitar Dur Hoti Hai. Is Karan Un Par Adhik Rakt Ka Dabav Hota Hai. Jisse Karan Kabhi-Kabhi Yah Fulkar Skin Ke Bahar Ubhar Aati Hai. Ubharne Ke Sath-Sath Yah Failati Jati Hai Tatha Kam Sthan Hone Ke Karan Taedhi-Medhi Dikhai Pdati Hai Aur Inamen Adhik Dard Hota Hai. In Nason Me Pratyek 15 Sentimitar Ki Duri Par Ek Valv Hota Hai Jo Rakt Ke Bharne Ke Karan Thik Prkar Se Kary Nahin Kar Paata Hai. Yah Valv Aakar Me Chhota Tatha Jodon Me Hota Hai Jo Dhamniyon Ki Divar Ke Aamane-Samane Laga Hota Hai.

Garbhavastha Me Bavasir Ki Shikayat-

Garbhavastha Ka Samay Bitane Ke Sath-Sath Bache Ke Vajan, Sthan Ke Karan Aur Bachedani Ke Vajan Ke Karan Coolhe Ki Dhamniyon Par Dabav Pdata Hai. Sabhi Dhamniyon Me Rakt Store Hona Shuru Ho Jata Hai. Dhamniyan Jo Maldvar Ke Pass Hoti Hain. Unake Failane Ke Karan Vah Moti-Moti Dikhai Pdane Lgati Hai. Ise Hi Bavasir Kahte Hain.

Bavasir Do Prkar Ki Hoti Hai. Jo Bavasir Maldvar Ke Andar Ki Or Hoti Hai Use Andar Ki Bavasir Kahte Hain. Jo Bahar Ki Or Hoti Hai Use Bahar Ki Bavasir Kahten Hai. Bavasir Ko Haimeraid Bhi Kaha Jata Hai.

Bavasir Hone Ke Karan-

•Kabj Ki Shikayat Hone Par Maltyag Ke Samay Stri Ko Adhik Jor Lagana Pdata Hai Jisse Karan Bavasir Ho Jati Hai.

•Bar-Bar Maltyag Karne Tatha Maltyag Ke Samay Der Tak Baithane Ki Aadat Ke Karan Bhi Bavasir Ki Shikayat Ho Jati Hai.

•Bavasir Ke Karan Stri Ke Sharir Ki Maasapeshiyan Dhili Aur Kamjor Ho Jati Hai. Jis Karan Sharir Me Rakt Ka Snchar Nahin Ho Paata Hai.

•Familyik Monthaul Hone Ke Karan Stri Sahi Samay Par Bhojan Nahin Kar Paati Hain. Sahi Samay Par Bhojan Ka Seven N Karne Ke Karan Unhen Bavasir Ki Shikayat Ho Jati Hai.

•Garbhavastha Ke Dauran Bache Ke Sir Ka Dabav Rakt Ki Dhamniyon Par Pdata Hai Jisake Karan Stri Bavasir Se Pidit Ho Jati Hai.

•Garbhavastha Me Bachedani Ke Dabav Ke Karan Bhi Stri Ko Bavasir Ki Shikayat Ho Jati Hai.

•Stri Ke Peta Ki Dhamniyon Par Bache Aur Bachedani Ka Dabav Pdana Bhi Bavasir Hone Ka Pramukha Karan Hota Hai.

Bavasir Jab Shuru Hone Ko Hoti Hai To Stri Ko Apne Maldvar Par Jaln Aur Adhik Khaujali Hoti Hai. Dhire-Dhire Yah Dhamniyan Bdhti Hain Tatha Maasapeshiyon Ki Stah Se Latkana Shuru Kar Deti Hain. Yahi Bavasir Hoti Hai. Maltyag Karne Ke Bad Yah Aur Adhik Fail Jati Hai. Yah Itani Bahar Nikal Aati Hai Ki Inako Hathon Ki Anguliyon Dwara Dhire-Dhire Dabakar Andar Karna Pdata Hai. Aesi Sthiti Me Dhyan Rkhana Chahiey Ki Hathon Ke Nakhaun Isamen N Lgane Paaye Kyonki Rakt Nikalne Ki Aashnka Hoti Hai. Kuch Bavasir Ki Nason Me Rakt Ka Jamav Bhi Ho Jata Hai. Is Prkar Ki Bavasir Ko Rakt Vali Bavasir Kahte Hain. Iske Pnapne Ke Karan Stri Ko Bahut Adhik Dard Hota Hai.

Bavasir Ki Chikitsa-

Garbhavastha Ke Dauran Kabj Hone Ke Karan Bavasir Ho Jati Hai. Is Karan Kabj Ki Chikitsa Bahut Hi Avashyak Hoti Hai. Kabj Ki Shikayat Hone Par Bhojan Ko Jaldi Hi Bdal Dena Chahiey. Bavasir Ko Gunagune Paani Se Dhokar Malhum Ka Prayog Karna Chahiey. Maltyag Karne Ke Bad Paani Me Potaaishiyamparmaiganeta Ko Daalkar Maldvar Ki Sinkai Karni Chahiey Aur Tayoub Ko Hath Me Lagakar Use Andar Ki Or Dhakelana Chahiey.

Bavasir Se Pidit Rogi Ko Shauchakriya Me Kam Samay Tak Baithana Chahiey. Adhik Se Adhik Aaram Karne Par Bhi Yah Andar Chala Jata Hai. Sharir Ko Behosh Karne Vale Injekshan, Any Dwiyon Ke Dwara Ya Opareshn Karke Bavasir Ka Ilaj Kiya Jata Hai. Garbhavastha Me Opareshn Ya Injaikshan Ki Sahayata Se Bavasir Ki Chikitsa Nahin Karna Chahiey Kyonki Yah Maa Aur Bache Dono Ke Lea Hanikarak Hota Hai.

Sadharan Bavasir Garbhavastha Ke Bad Svayn Hi Thik Ho Jati Hai. Parntu Dhyan Rkhana Chahiey Ki Is Dauran Stri Ka Vajan Santulit Rahna Chahiey Tatha Santulit Matra Aur Niyamit Samay Par Bhojan Karna Chahiey.

Garbhavastha Me Sharir Ki Maasapeshiyon Me Aenthan-

Mahilaon Ke Sharir Me Calcium, Vitamin `Bi`, `I` Tatha Lavn Aadi Ki Kami Ke Karan Garbhavastha Ke Ant Me Maasapeshiyon Me Aenthan Hone Lgati Hai. Yah Mukhay Rup Se Dono Pairon Me Adhik Hoti Hai. Maasapeshiyon Me Aenthan Ke Samay Dono Pairon Ke Anguthon Ko Andar Ki Tarf Modkar Maasapeshiyon Ko Dabana Aur Modana Chahiey Tatha Maasapeshiyon Kar Malish Karni Chahiey.

Striyon Ko Bhojan Me Adhik Matra Me Calcium, Vitamin, Doodh Tatha Doodh Se Nirmit Padarth, Hari Pattedar Sabjiya, Salad, Dalen Aadi Ka Adhik Matra Me Upyog Karna Chahiey. Maasapeshiyon Ke Aenthan Hone Par Nimbu Paani Me Namk Daalkar Seven Karne Se Labh Milata Hai. Hai Bloodpreshar Hone Ki Sthiti Me Namk Ka Seven Nahin Karna Chahiey Tatha Doctor Ki Salah Leni Chahiey.

Maasapeshiyon Ki Aenthan Ko Rokane Ke Lea Pair Ko Ghutanon Aur Jodon Se Kai Bar Modane Ka Prayas Karna Chahiey. Isse Pairon Ke Jodon Se Maasapeshiyon Tak Ka Purn Vyayam Ho Jata Hai. Iske Atirikt Ediyon Ke Bal Chalna, Pnjon Ke Bal Chalna Tatha Pairon Ke Kinaron Par Adhik Vajan Dekar Chalne Se Bhi Labh Hota Hai. Maasapeshiyon Ki Aenthan Ki Avastha Me Thode Samay Tahlana Labhkari Hota Hai.

Garbhavastha Ke Dauran Purn Sans Le Paana-

Jaise-Jaise Garbh Me Baccha Bdhta Jata Hai Vaise-Vaise Bachedani Ka Aakar Bhi Upar Ki Or Bdhne Lgata Hai. Isse Fephadon Par Adhik Dabav Ke Karan Sans Purn Rup Se Bahar Nahin Aa Paati Hai. Garbh Me Judavan Bache Hone Par Stri Ko Sans Lene Me Kafi Pareshani Hoti Hai. Garbh Me Judavan Bache Hone Par Jab Stri Baithi Hoti Hain To Use Sans Lene Me Adhik Rukavat Pratit Hoti Hai. Iske Lea Stri Ko Adhik Se Adhik Vishram Karna Chahiey. Sans Lene Me Pareshani Hone Par Jamin Par N Baithana, Kandhon Ko Adhik Modkar Kary Karna, Vajan Uthaakar Chalna Aadi Karyon Ko Nahin Karna Chahiey.

Dil Ki Dhadkan Badh Jana-

Garbhavastha Ke Dauran Dil Ki Tej Dhadkan Svayn Ko Mahsus Hona, Chalne, Bolane Aadi Me Sans Aur Dhadkanon Ka Adhik Ho Jana Aam Baat Hai. Hrday Ka Pramukha Kary Oksijan Yukt Rakt Maa Aur Bache Ke Sharir Ko Pradan Karna Hota Hai. Is Karan Dil Ki Dhadkan Bdh Jati Hai. Adhik Kary Karne Se Hrday Ki Maasapeshiyan Bhi Bdh Jati Hai Jisake Karan Hrday Ko Lagbahg 35 Pratishat Se 40 Pratishat Adhik Kary Karna Pdata Hai.

Chakkar Ghabrahat Aur Adhik Nind Ka Aana-

Striyon Ke Sharir Me Acchi Prkar Se Oksijanyukt Rakt N Pahunch Paane Ke Karan Adhik Chakkar, Ghabrahat Aadi Ki Shikayat Hona Aam Baat Hoti Hai. Aesi Striyon Ka Bloodpreshar Bhi Lo Hota Hai. Mastishak Tak Kam Matra Me Rakt Pahunchane Ke Karan Striyon Ko Adhik Thkan, Susti Aur Adhik Nind Aati Hai. Garbhavastha Me Prtham Tin Mahino Me Aksar Stri Ka Bloodpreshar Samany Bloodpreshar Ki Tulana Me Kam Hota Hai. Is Karan Stri Ko Chakkar Bhi Aa Sakte Hain. Is Karan Stri Kary Karte Samay Gir Sakti Hain Aur Uske Sharir Ko Hani Ho Sakti Hai. Aesi Avastha Me Stri Ko Adhik Savadhani Bartani Pdati Hai. Lo Bloodpreshar Se Maa Aur Bache Ke Sharir Ko Koi Hani Nahin Hoti Hai. Khauli Hava Me Dhire-Dhire Ghumana Chahiey Tatha Apne Aap Ko Dushait Vatavarn Se Dur Rkhana Chahiey. Lambi Yatra Adhik Thkan Vale Kary Ya Phir Kafi Der Baithana Stri Ke Lea Hanikarak Ho Skata Hai.

Khaujali Aur Jaln-

Garbhavastha Me Stri Ke Sharir Par Khaujali Aur Jaln Aam Baat Hoti Hai. Is Prkar Ki Khaujali Stri Ke Peta Aur Kabhi-Kabhi Hath-Pairon Par Bhi Ho Jati Hai. Khaujali Hone Par Skin Me Lal Color Ke Dane Dikhai Pdane Lgate Hain. Jaise-Jaise Garbhavastha Bdhti Jati Hai. Skin Bhi Khainchati Jati Hai. Isaki Vjah Se Sharir Me Jaln Aur Khaujali Hoti Hai. Isako Garbhavastha Me Elarji Kahte Hain. Is Prkar Ki Elarji Me Naariyal Ka Oil, Oliv Aayal Ya Phir Kailadril Loshan Ka Prayog Kiya Ja Skata Hai. Do Chamach Glisirin, Do Chamach Gulabjal Aur Aadha Chamach Nimbu Ka Ras Milakar Skin Par Lagane Se Skin Mulayam Ho Jati Hai Aur Skin Ki Khaujali Aur Jaln Bhi Mita Jati Hai.

Garbhavastha Ke Dauran Stri Ki Yoni Me Jaln Aur Khaujali Aksar Ho Jati Hai. Yoni Aur Coolhe Ki Maasapeshiyon Me Adhik Raktasnchar Hone Ke Karan Chhotae Se Chhotae Aam Kitanu Bhi Khaujali Paida Kar Dete Hain. Is Khaujali Aur Jaln Se Garbh Me Bache Ko Koi Hani Nahin Hoti Hai Parntu Stri Ko Adhik Kasta Hota Hai. Is Kasta Se Chhutakara Paane Ke Lea Gunagune Paani Me Entiseptaik Dava (Ditaol) Ki Kuch Bunde Daalkar Stri Ko Apne Yonidvar Ko 3-4 Bar Acchi Tarh Se Dho Lena Chahiey.

Chappal, Boots Aur Saindal Se Pairon Me Dard-

Unchi Edi Vali Saindal Aadi Pahnade Se Pairon Aur Pindaliyon Me Dard Hona Striyon Ke Lea Ek Samany Baat Hai Lekin Garbhavastha Me Stri Ko Unchi Adi Ke Saindal Aadi Ka Prayog N Karke Samany Chappalon Ka Prayog Karna Chahiey. Isse Stri Ke Fislane Aur Girane Ka Dar Nahin Rahta Hai. Ghar Par Bhi Stri Ke Lea Bina Adi Vale Sadharan Chappal Hi Acchi Rahti Hai.

Pair Sharir Ka Vah Ang Hai Jo Hrday Se Dur Hai. Is Karan Rakt Ka Snchar Pairon Me Deri Se Pahunchata Hai Aur Der Se Hi Lautata Hai. Is Karan Pairon Ka Khas Khayal Rkhana Jaruri Hota Hai. Pairon Me Lagi Hui Chota Kafi Der Se Bhar Paati Hai. Khaskar Un Striyon Me Jinka Bloodpreshar Hai Ho, Jinhe Madhumeh Ho Ya Jinake Sharir Me Vishaailapan Ho.

Sharir Ka Sampurn Weight Pairon Dwara Hi Vahn Kiya Jata Hai. Garbhavastha Me Sharir Ke Lingameta Aur Maasapeshiyan Dhili Ho Jane Ke Karan Pair Fail Jate Hain. Pairon Ki Hadidyon Me 3 Prkar Ki Kamaniyan Hoti Hai. Do Kamaniyan Jo Aage Se Pichhe Ki Or Hoti Hai Tatha Ek Kamani Ek Tarf Se Dusiri Tarf Ko Hoti Hai. Jinako Rchej Kahte Hain. Yadi Yah Adhik Fail Jati Hai To Stri Ke Pairon Me Humesha Ke Lea Dard Ki Shikayat Ho Sakti Hai.

Pairon Ki Dekhabhal Ke Lea Niyamit Rup Se Garm Paani Me Namk Daalkar Pairon Ko Saf Karke Malish Karni Chahiey. Garbhavastha Me Chalte Samay Chhotae-Chhotae Kadm Rakhkar Hi Chalna Chahiey.

Nak Se Sans Ka N Aana-

Garbhavastha Me Harmons Adhik Hone Ke Karan Nak Ke Sainas Ki Divaron Par Sujan Aa Jati Hai. Yah Sujan Myoukas Maimabren Me Hoti Hai. Iske Karan Sans Lene Me Kathinai Ho Jati Hai. Yah Pareshani Garbhavastha Ke Samay Purn Samay Tak Dekhai Gai Hai Lekin Bache Ke Janm Ke Bad Yah Shikayat Svayn Hi Dur Ho Jati Hai. Iske Lea Lambi Sans Ka Vyayam Karna Uchit Hota Hai.

Nak Se Khaun Ka Nikalna-

Bloodpreshar Adhik Hone Ke Karan Kabhi-Kabhi Stri Ki Nak Se Raktdischarge Hone Lgata Hai Parntu Yadi Bloodpreshar Thik Ho Aur Phir Bhi Nak Se Rakt Aaye To Iska Pramukha Karan Nak Ka Dab Jana Ya Harmons Ke Karan Nak Ki Divaron Ka Raktasnchar Bdh Jana Hota Hai. Kai Bar To Nak Me Ungali Daalane Se Bhi Nak Se Khaun Nikalna Shuru Ho Jata Hai. Iske Lea Nak Me Dava Ki Bundon Ya Vaisalin Ka Prayog Kiya Ja Skata Hai.

Kamr Dard-

Aamataur Par Garbhavastha Me Striyon Ke Sharir Ka Vajan Bdhta Chala Jata Hai Jiska Prabhav Stri Ki Maasapeshiyon Aur Mukhay Rup Se Kamr Ki Hadidyon Par Pdata Hai. Stri Ke Sharir Me Kamr Dard Hone Ka Karan Calcium Aur Protein Ka Kam Matra Me Hona Hai. Is Karan Garbhavastha Ke Dauran Stri Ke Bhojan Me Calcium Tatha Protein Ki Matra Adhik Honi Chahiey Aur Samay Ke Anusar Use Halka Vyayam Karna Chahiey. Sharir Ka Vajan Santulit Rkhana Chahiey. Stri Ko Garbhavastha Ke Dauran Jhukakr Kary Nahin Karna Chahiey. Yah Bhi Kamr Dard Ka Ek Pramukha Karan Hota Hai. Sharir Ka Vajan Dono Pairon Par Ek Samaan Matra Me Rkhana Chahiey Tatha Maasapeshiyon Ko Khainchkar Halka Vyayam Karna Chahiey. Sote Ya Letate Samay Ek Chhota Tkiya Kamr Ke Niche Kuch Samay Ke Lea Lagaya Ja Skata Hai. Isse Stri Ko Aaram Aur Rahat Milati Hai. Stri Ko Sote Samay Dhile Aur Suti Cupde Pahnade Chahiey.

Jaise-Jaise Garbhavastha Ka Samay Bdhta Jata Hai Vaise-Vaise Coolhe Ki Hadidyon Ke Lingamainta (Asthibndh) (Yah Do Jodon Ko Bandhati Hai) Svayn Hi Dhili Pdane Lgate Hain. Iske Karan Stri Ke Coolhon Me Dard Hota Hai. Isse Bchane Ke Lea Stri Ko Adhik Se Adhik Aaram Karna Chahiey Ya Phir Pratidin Ke Kary Ke Bich Me Aaram Karke Kamr Aur Coolhon Ko Aaram Dena Chahiey. Kai Bar Dard Coolhe Ki Hadidyon Se Pair Ke Pichhe Ki Or Bhi Chala Jata Hai. Is Avastha Me Adhik Se Adhik Aaram Tatha Halke Vyayam Karne Chahiey.

Stanon Me Dard-

Garbhashay Me Bache Ka Aakar Bdhne Se Maa Ke Peta Ka Aakar Badhna Ek Svabhavik Baat Hai. Is Karan 6 Mahine Ke Bad Stanon Ke Niche Aur Stanon Me Dard Ho Skata Hai. Peta Ke Any Angon Jaise- Livar, Peta, Aanton Aadi Par Bhi Dabav Pdata Hai.

Stri Ke Peta Aur Tangon Me Dard-

Garbh Me Dhire-Dhire Bache Ka Vikas Hota Rahta Hai Tatha Coolhe Ki Hadidyon Ke Jod Bhi Mulayam Hote Jate Hain. Jisse Prasv Ke Samay Bache Ko Adhik Sthan Mil Sake Aur Hadidayansimpleta Se Pichhe Ki Or Dhakeli Ja Sake. Is Karan Stri Ke Peta Aur Tangon Me Dard Hona Svabhavik Hota Hai.

Hath-Pair Ki Anguliyon Ka Sunn Ho Jana Aur Sujan Aana-

Garbhavastha Me Stri Ke Sharir Me Rakt Ka Snchar Kam Ho Jata Hai. Is Dauran Stri Ka Vajan Bdhna Bhi Svabhavik Hota Hai Jiski Vjah Se Uske Hath-Pairon Me Sujan Aa Jati Hai. Yah Sujan Sharir Me Paani Ki Adhik Matra Ke Karan Hoti Hai, Isako Edima Kahte Hain. Is Ekatrit Drav Ke Karan Nason Aur Maasapeshiyon Par Dabav Pdata Hai, Jiski Vjah Se Hath-Pairon Ki Anguliyan Sunn Ho Jati Hai. Chunki Ratri Me Drav Store Hota Rahta Hai. Is Karan Subah Ke Samay Sharir Me Sujan Adhik Hoti Hai. Iske Bad Jaise Hi Stri Kisi Kary Me Lag Jati Hain Vaise Hi Usaki Sujan Kam Hona Shuru Ho Jati Hai. Striyon Ke Sharir Me Yah Sujan Face-Hath-Pair Tatha Jodon Aadi Me Adhik Hoti Hai. Pahnade Vale Cupde Chust Hone Se Ya Bloodpreshar Hai Hone Se Bhi Sujan Adhik Hoti Hai. Is Karan Striyon Ko Khane Me Kam Matra Me Namk Aur Protein Yukt Padarthon Ka Seven Karna Chahiey. Garbhavastha Me Adhik Der Tak Baithana, Yatra Karna Ya Phir Der Tak Khade Hona Thik Nahin Hota Hai. Phir Bhi Sujan Me Kami N Ho To Iska Karan Gurde Ki Kamjori Ho Sakti Hai. Aesa Hone Par Doctor Ki Salah Jarur Leni Chahiey.

Kachche Chaval Multani Mitti, Koyala, Imali Ya Kachche Aam Khane Ki Ichchha Hona-

Garbhavastha Ke Dauran Sharir Me Calcium, Protein, Lauh Padarth, Vitamin Aur Lavn Aadi Ki Kami Ke Karan Aksar Stri Aese Padarthon Ka Seven Karne Lgati Hain Jo Sharir Ke Lea Hanikarak Hote Hain Jaise- Multani Mitti, Koyala, Khatti Chijen, Kachche Chaval, Imali Aadi. Striyon Ki Is Aadat Ko Paaika Kahte Hain.

Sharir Me Thkan Aur Dard-

Santulit Bhojan, Puri Nind Tatha Manasik Shanti Garbhavastha Me Stri Ke Sharir Ke Lea Labhkari Hoti Hai. Khaun Ki Kami Hone Ke Karan Sharir Me Thkan Aur Dard Bana Rahta Hai. Is Sthiti Me Stri Ke Lea 9-10 Hoursn Ki Nind Lena Jaruri Hota Hai. Yadi Koi Stri Ekasath Itani Nind N Le Sake To Uske Lea Dopahr Ko Sona Bhi Jaruri Hota Hai. Isse Use Apne Sharir Ki Any Tkalifon Se Bhi Rahat Milati Hai.

Manasik Ashanti Ka Hona-

Garbhavastha Ke Samay Adhik Harmons Banne Ke Karan Stri Kabhi To Achanak Khaush Ho Jati Hai Aur Kabhi Achanak Hi Dukhai Ho Jati Hai. Islea Stri Ko Humesha Shantachhitt Rahna Chahiey Aur Har Baat Ko Samjhdaari Se Smajhna Chahiey.

Nind Ka Kam Aana-

Garbhavastha Ke Dauran Sharir Me Vibhinn Prkar Ke Badlav, Mastishak Me Vibhinn Prkar Ki Uljhanen Tatha Paarivarik, Samajik Aur Rthik Chintaon Ke Karan Stri Ko Rat Ke Samay Nind Nahin Aati Hai. Iske Karan Stri Ko Anidra Ki Shikayat Ho Jati Hai. Aesi Avastha Me Stri Ko Apni Manasik Pareshaniyon Aur Chintaon Ke Bare Me Apne Pati Aur Ghar Valon Se Baaten Karni Chahiey, Jisse Uska Man Halka Ho Jata Hai.

Rat Me Peshab Karne Ke Lea Bar-Bar Uthana Bhi Garbhavastha Me Stri Ke Lea Samany Baat Hai Lekin Isse Stri Ki Nind Tota Jati Hai Aur Use Dubara Se Nind Bahut Hi Mushkil Se Aati Hai. Islea Stri Ko Rat Me Sone Se Pehle Peshab Kar Lena Chahiey Aur Chay-Coffee Aadi Tarl Padarthon Ka Kam Se Kam Matra Me Upyog Karna Chahiey.

Garm Doodh, Garm Paani Ki Sinkai Gunagune Paani Me Lahauri Namk Se Pairon Ki Pindaliyon Ki Sinkai, Oil Ki Halki Malish Karne Se Stri Ko Labh Hota Hai Aur Nind Bhi Adhik Aati Hai. Din Me Yoga, Vyayam Tatha Lambi Sans Ka Abhyas Karne Se Bhi Rat Ko Acchi Nind Aati Hai.

Yadi Stri Ko Yah Mahsus Ho Ki Din Me Sone Se Rat Ko Puri Nind Nahin Aati To Din Me Use Keval Aaram Hi Karna Chahiey. Letate Samay Dono Karvaton Se Letate Rahna Chahiey. Kuch Samay Sidha Letana Bhi Labhkari Hota Hai, Isse Bhojan Ka Jaldi Paachan Hota Hai.

Garbhavastha Ke Pehle 3 Mahine Me Stri Me Ji Michalana Tatha Ulti Hona Aadi Vikar Paida Ho Jate Hain Kyonki Is Dauran Stri Ke Sharir Ke Harmonson Me Badlav Hota Rahta Hai. Iske Agale 3 Mahino Me Maa Ko Peta Me Bache Ki Halchal Mahsus Hone Lgati Hai. Is Karan Bhi Sote Samay Maa Ki Nind Tota Jati Hai. Garbhavastha Ke Samay Jaise-Jaise Samay Vyatit Hota Jata Hai Vaise-Vaise Stri Ke Peta Ke Aakar Me Vrddhi Hoti Hai. Iske Alava Stri Me Mutr Ka Adhik Aana, Sans Lene Me Kathinai Hona, Peta Me Tkalif Hona, Bar-Bar Bhukh Ka Lagna, Daston Ka Lagna, Khaujali, Thkan, Dard Aadi Tkalifen Hone Lgati Hai. Iske Karan Stri Ki Nind Puri Nahin Ho Paati Hai Jo Mastishak Aur Nason Me Thkan Utpann Karti Hai. Islea Striyon Ko Jab Mastishak Aur Nason Ki Kamjori Hoti Hai To Use Rat Me Sapne Aane Lgate Hain.

Striyon Ko Apni Is Shikayat Ko Doctor Ko Dikhana Chahiey. Garbhavastha Ke Prarambh Me Doctor Stri Ko Nind Ki Goliyan Nahin Dete Hain Lekin Iske Bad Halki Nind Ki Davaiyan Seven Karne Ke Lea Dete Hain.

Garbhavastha Ke Dauran Sir Dard-

Garbhavastha Ki Avadhi Ke Dauran Sharirik Pareshani, Paarivarik Aur Manasik Tanav, Garbhavastha Ki Chintaen Tatha Bloodpreshar Aadi Karanon Se Sir Dard Ho Skata Hai. Isamen Striyon Ke Sir Me Dard, Aankhon Ke Upar Dard, Roshani Se Sir Dard, Njr Ki Kamjori Aadi Pramukha Karan Hote Hain. Halki Dava Lene Se Inamen Aaram Aa Jata Hai. Sir Dard Ko Dur Karne Ke Lea Nind Ki Dava Khane Se Hani Ho Sakti Hai.

Pasliyon Me Dard-

Garbhavastha Ka Samay Badhne Ke Sath-Sath Bachedani Ka Bdhna Bhi Svabhavik Hota Hai. 32 Se 36 Saptah Me Bachedani Ki Upari Stah Lagbahg Pasliyon Ke Niche Ki Stah Ko Dabane Lgati Hai Jisake Karan Stri Ke Dahini Tarf Adhik Dard Hota Hai Kyonki Bachedani Dahini Tarf Adhik Bdhti Hai. Kabhi-Kabhi To Dard Dono Or Hi Barabar Bana Rahta Hai. Baithane Me Dard, Letane Ya Chalne Ki Tulana Me Adhik Hota Hai.

Striyon Ko Humesha Apne Mutrashay Ko Khali Karke Rkhana Chahiey Jisse Bachedani Ka Dabav Pasliyon Par Kam Bana Rahe. Jaise Hi Bache Ka Sir Coolhe Ki Hadidyon Me Jakar Jamta Hai, Dard Svayn Hi Kam Ho Jata Hai Kyonki Is Avastha Me Bachedani Kuch Niche Aur Aage Aa Jati Hai. Parntu Yah Avastha Striyon Me Garbhavastha Ke 36 Saptah Ke Bad Aati Hai. Dusiri Ya Tisiri Garbhavastha Me Is Prkar Ka Dard Svayn Hi Kam Ho Jata Hai.

Garbhavastha Ke Dauran Yatra-

Yadi Stri Ka Svasthy Tatha Garbhavastha Thik Ho Vah Samany Yatra Kar Sakti Hai. Yatra Karne Ke Lea Sabse Upayukt Aur Surakshait Sadhan Taren Hi Hota Hai Kyonki Garbhavti Stri Pairon Ko Upar Karke Baith Sakti Hai Ya Sthan Milane Par Leta Sakti Hain. Jahan Tak Bas Ke Dwara Yatra Karne Ka Question Hai, Isamen Achanak Sharir Ko Jhatka Lgane Ki Snbhaonea Hoti Hai Tatha Pair Ko Latkakar Baithana Pdata Hai, Jisse Pairon Me Sujan Hona Svabhavik Hota Hai. Havai Jahaj Se Yatra Karne Par Garbhavti Stri Ko Ultaiyan Bhi Ho Sakti Hain Ya Hrday Bhi Kharab Ho Skata Hai. Riksha Ya Aatao Riksha Me Baithane Se Pehle Use Dhire Se Chalne Ke Lea Kahna Chahiey. Yadi Kisi Stri Ka Ek Bar Garbhapat Ho Chuka Ho To Us Stri Ko Jahan Tak Ho Sake Yatra Nahin Karni Chahiey.

Paidal Chalna Aur Ghumana-

Garbhavastha Ka Sabse Accha Vyayam Paidal Chalna, Ghumana Tatha Khauli Hava Me Lambi Sans Lena Hota Hai. Is Dauran Dhire-Dhire Chalna, Ghumana Aur Vyayam Karna Chahiey. Tej Chalne Ya Adhik Chalne Ki Vjah Se Hone Vali Thkan Garbhavti Striyon Ke Lea Hanikarak Ho Sakti Hai. Tahlate Samay Striyon Ko Unchi Edi Vali Saindilon Ko Nahin Pahnada Chahiey.

Garbhavastha Me Dava Ka Upyog-

Bina Apne Doctor Ki Ray Lea Koi Bhi Dava Yadi Garbhavti Stri Seven Karti Hain To Yah Uske Svasthy Ke Lea Hanikarak Ho Sakti Hai.

Garbhavastha Ke Dauran Dhumrapan-

Garbhavastha Ke Dauran Striyon Ke Lea Dhumrapan Karna Bahut Hi Hanikarak Hota Hai. 4 Mahine Ke Garbh Se Hi Iska Prabhav Bache Par Pdana Shuru Ho Jata Hai. Iske Prayog Se Sharir Aur Mastishak Ke Vikas Me Rukavat Aane Lgati Hai. Jiski Vjah Se Bache Ki Maasapeshiyan Aur Sharir Ki Hadidayan Bhi Kamjor Ho Jati Hai. Yadi Koi Stri Sigareta Piti Hai To Uska Hone Vala Baccha Kamjor Hota Hai Kyonki Sigareta Ke Dhune Se Stri Ke Sharir Me Vitamin `Bi` Ki Kami Ho Jati Hai Jo Bache Aur Maa Dono Ke Lea Hanikarak Hoti Hai. Sigareta Ke Dhuen Se Maa Aur Bache Ke Sharir Me Oksijan Uchit Matra Me Nahin Pahunch Paati Hai Aur Sigareta Ke Dhuen Me Nikotain Aur Monokside Hote Hain, Jo Ek Prkar Ka Jahr Hota Hai. Yah Sharir Ko Bahut Adhik Hani Pahunchate Hain Jisse Rakt Ke Lal Sell Nasta Ho Jate Hain. Kam Oksijan Se Bache Ka Snbandh Jo Oval Dwara Hota Hai Vah Chhutane Lgata Hai, Jisse Bache Ka N Bdhna, Bache Ke Sharir Me Janm Se Kami Hona, Mastishak Ka Avikasit Hona, Bache Ka Peta Me Mar Jana, Samay Se Pehle Bache Ka Hona, Bachedani Ki Jhilliyon Ka Ftana, Bache Me Kamjori Ka Aana, Raktdischarge Ya Bloodpreshar Ka Adhik Hona, Bache Ke Kano Ka Rog Aur Bache Ka Uncha Sunna, Dauron Ki Shikayat Hona, Maa Ke Sans Rog Ke Karan Bache Me Rog Ya Phir Garbhapat Bhi Ho Skata Hai.

Jin Striyon Ke Pati Ek Hi Kamre Me Garbhavti Stri Ke Sath Sigareta Pite Hain. Ve Iske Dhuen Se Apni Patni Aur Hone Vale Bache Ko Bimari Se Grast Kar Dete Hain.

Garbhavastha Me Sharab Ka Prayog-

Jo Striyan Garbhavastha Ke Dauran Sharab Ka Seven Karti Hai, Unake Hone Vale Bache Ke Sharir Me Bachpan Se Hi Sharirik Banavat Me Kami Aa Sakti Hai Jaise- Bache Ke Sharir Ki Nason Ka Kamjor Hona, Sharir Ka Vikas N Hona Tatha Bache Ke Doodh Ke Seven Me Kami Aana, Bache Dwara Maa Ka Doodh Nahin Khainch Paana, Bache Ka Vajan Kam Hona, Mastishak Ki Kamjori Face Ki Banavat Me Kamjori Tatha Kabhi-Kabhi Bache Ke Upar Honth Tatha Talu Me Darare Hona Aadi Vibhinn Vikar Ho Sakte Hain.

Garbhavastha Ke Dauran Tambaku Ka Seven-

Iske Prayog Se Bache Ka Kamjor Hona, Bache Ka Vajan Tatha Kad Chhota Hona Mukhay Lakshan Samane Aate Hain. Tambaku Ke Seven Se Garbh Me Pal Rahe Bache Ko Bahut Hi Hani Hoti Hai. Tambaku Ke Seven Se Nikotain Namek Vishaaila Padarth Maa Aur Bache Ke Sharir Me Ekatrit Ho Jata Hai, Jisse Garbh Me Bache Ke Sharir Ko Rakt Kam Matra Me Milata Hai Tatha Oval Ka Aakar Bdhne Lgata Hai. Tambaku Ke Seven Se Bache Ka Janm Samay Se Pehle Ho Jata Hai Tatha Bache Ke Janm Ke Bad Garbhashay Se Adhik Matra Me Raktdischarge Hota Hai.

Saikil Chalana-

Aamataur Par Garbhavastha Ke Dauran Saikil Chalane Se Stri Ko Koi Hani Nahin Hoti Hai Parntu Garbhavastha Ke Prarambh Me Saikil Chalate Samay Yadi Stri Gir Jaen To Isse Use Raktdischarge Ho Skata Hai. Girane Se Garbhashay Ki Mniotaik Bag Se Mniotaik Drav Bhi Bah Skata Hai Jisake Karan Garbhapat Ya Bache Ka Janm Samay Se Pehle Bhi Ho Skata Hai. Islea Garbhavastha Ke Dauran Jahan Tak Ho Sake Saikil Nahin Chalani Chahiey.

Vahan Chalana-

Garbhavastha Ke Dauran Ghudasvari Karna Aur Gadi Chalana Hanikarak Hota Hai. Lekin Jarurat Pdane Par Garbhavti Stri Savadhani Purvak Sdak Ke Gaddhon Ko Bachhakar Gadi Chala Sakti Hain. Is Baat Ka Vishesh Dhyan Rakhen Ki Gadi Chalate Samay Achanak Brek Lagane, Tayar Ka Pnchar Hone Se Utpann Jhatkon Ke Karan Garbhavti Stri Ke Peta Me Chota Lag Sakti Hai.

Garbhavastha Me Chota Lagna Ya Gir Jana-

Garbhavastha Ke Antim 3 Mahino Me Stri Agar Kisi Karan Se Ka Gir Jati Hai To Yah Maa Aur Bache Dono Ke Lea Hanikarak Ho Skata Hai. Yadi Stri Peta Ke Bal Girati Hai To Use Aur Adhik Hani Hoti Hai. Coolhe Ke Bal, Hath Ke Bal Ya Shoulders(Kandhe) Ke Bal Girane Se Garbh Me Bache Ko Hani Hoti Hai. Peta Me Koi Nukili Vastu Ya Adhik Chota Lgane Se Mniotaik Bag Ka Drav Bah Skata Hai Jisake Karan Stri Ka Garbhapat Ya Bache Ka Janm Samay Se Pehle Bhi Ho Skata Hai. Garbhavastha Ke Dauran Girane Ya Chota Lgane Par Jaldi Hi Doctor Ko Dikhana Chahiey.

Garbhavastha Ke Dauran Striyon Ka Tairana-

Tairana Svasthy Ke Lea Bahut Hi Labhkari Hota Hai. Garbhavti Stri Saf Paani Me Tair Sakti Hain. Gande Paani Me Tairane Se Vibhinn Prkar Ki Khaj-Khaujali Sharir Me Ho Jati Hai. Tairate Samay Adhik Unchai Se Kudana, Der Tak Paani Me Tairkar Sharir Ko Thka Daalana Tatha Adhik Thande Paani Me Tairana Garbhavti Mahilaon Ke Lea Hanikarak Ho Skata Hai.

Garbhavti Striyon Ki Chhati Me Jaln-

Garbhavastha Ke Dauran Bache Ke Dabav Ke Karan Peta Me Bhojan Aane Ki Matra Kafi Kam Ho Jati Hai. Bhojan Adhik Ya Samany Rup Se Lene Ke Karan Kai Bar Bhojan Stri Ke Gale Me Aane Lgata Hai. Kabhi-Kabhi Tej Maslon Aur Chikanaiyukt Bhojan Ya Siditi Ke Karan Stri Ki Chhati Me Jaln Hone Lgati Hai. Is Karan Garbhavti Stri Ko Thodi-Thodi Matra Me Kai Bar Bhojan Karna Chahiey Tatha Bhojan Ko Pachhane Ke Lea Thoda-Bahut Tahlana Bhi Chahiey.

Garbhavastha Ke Dauran Peta Me Gas Banna-

Garbhavastha Me Aanto Par Bache Ke Dabav Aur Harmons Ke Karan Stri Ke Peta Me Gas Banne Lgati Hai. Kyonki Bhojan Aanton Me Dhire-Dhire Hi Aage Bdh Paata Hai Jis Karan Peta Me Gas Banne Ki Prakriya Svabhavik Hai.

Ptale Dast-

Garbhavastha Ke Dauran Adhik Matra Me Bhojan, Adhik Phal Ya Mewe Aadi Ka Seven Karne Se Garbhavti Stri Ko Dast Lagna Shuru Ho Jate Hain. Islea Garbhavti Stri Ko Humesha Santulit Matra Me Hi Bhojan Ka Seven Karna Chahiey. Sharir Me Takat Paida Karne Vali Davaiyon Ka Adhik Matra Me Seven, Lauh Padarth Ya Protein Ki Adhikata Se Bhi Sharir Me Dast Hone Shuru Ho Jate Hain. Ptale Dast Ke Samay Garbhavti Striyon Ko Dahi Ka Seven Karna Chahiey.

Garbhavastha Me Ulti-

Garbhavastha Me Harmons Ke Karan Aur Bache Ke Dabav Ke Karan Stri Ki Aanton Me Bhojan Kafi Samay Tak Bana Rahta Hai. Samay Ke Anusar Chunki Bhojan Peta Me Aage Nahin Bdh Paata Hai, Is Karan Peta Ka Fulana, Peta Me Gas Ka Banna, Paachan Shakti Ka Kamjor Hona, Sharir Se Paachak Drav Adhik Matra Me Nikalna, Siditi Ka Hona, Bhojan Se Kam Matra Me Labhadayak Padarthon Ka Shoshan Hona, Kabj Ki Shikayat Hona Pramukha Hain. Iske Karan Striyon Ko Ulti Hoti Hai Ya Hrday Me Vikar Utpann Hote Hain. Yah Ek Samany Problem Hai. Tej Khaushabu Bhi Man Ko Kharab Kar Sakti Hai. Striyon Ko Garbhavastha Ke Dauran Tale-Bhune Padarth Tatha Chay, Coffee Ka Seven Hanikarak Hota Hai. Bhojan Ko Thoda-Thoda Sa Karke Khana Chahiey Tatha Bhojan Garm Aur Meethi Chijon Ko Kam Se Kam Matra Me Upyog Karna Chahiey.

Garbhavastha Ka Samay Bitane Ke Sath-Sath Ulti Thik Hone Lgati Hai Kyonki Sharir Me Harmons Ki Matra Garbhavastha Ke Shuru Ki Tulana Me Kafi Kam Hoti Hai.

Tulsi Ki Chay, Bina Doodh Ki Hari Chay, Nimbu Vali Chay, Koi Tafi Ya Piparmeta Ki Goliyan Tatha Ek Chhoti Elaichi Ke Seven Se Ulti Ke Bad Man Ko Shanti Milati Hai.

Garbhavastha Ke Dauran Kuch Striyon Ko Ultaiyan Adhik Aati Hai Tatha Lagbahg 12 Saptah Ke Bad Bhi Bani Rahti Hai. Aesi Avastha Ko Haiparimesis Kahte Hain. Adhik Ultaiyon Ke Karan Stri Ko Bhojan Bilkul Bhi Nahin Pachh Paata Hai. Aesi Sthiti Me Use Glukoj Ko Gholkar Dhire-Dhire Prayog Karna Chahiey Ya Hospital Me Jakar Glukoj Ki Botale Lgavayi Chahiey. Iske Lea Doctor Ki Ray Leni Jaruri Hoti Hai. Adhik Ultaiyon Se Peshab Me Sid Adhik Aata Hai. Aesi Sthiti Ko Kitaosis Kahte Hain.

Munh Me Thuk Adhik Aana-

Munh Me Thuk Paida Karne Vali Granthiyon Ke Adhik Kary Karne Se Munh Me Adhik Thuk Aane Lgata Hai. Kabhi-Kabhi To Itani Adhik Matra Me Thuk Aata Hai Ki Baaten Karte Samay Yah Munh Se Nikalne Lgata Hai. Isse Munh Saf Karte-Karte Rumal Bhi Gila Ho Jata Hai. Garbhavastha Ka Samay Bitane Ke Sath-Sath Munh Se Thuk Aana Kam Hone Lgata Hai. Munh Me Adhik Thuk Aane Ka Koi Pramukha Karan Nahin Hota Hai.

Behoshi Ka Aana-

Garbhavastha Me Stri Ka Bloodpreshar Lo Ho Jata Hai. Kabhi-Kabhi Stri Ko Chakkar Aur Behoshi Si Mahsus Hone Lgati Hai. Kuch Striyan To Behoshahokar Jamin Par Gir Jati Hai. Behoshi Hone Ke Pramukha Karan Sharir Me Rakt Ki Kami Ka Hona Ya Bachedani Me Adhik Rakt Ka Hona Hote Hain. Is Karan Oksijanyukt Rakt Mahilaon Ke Sharir Me Kam Ho Jata Hai Aur Stri Behosh Ho Jati Hai. Jaise Hi Stri Ka Sir Jamin Par Aata Hai Vaise Hi Rakt Mastishak Me Pahunchane Lgata Hai Aur Use Hosh Aa Jata Hai. Jyada Der Tak Khade Hone Ke Karan Ya Phir Adhik Yatra Ke Karan Bhi Rakt Mastishak Tak Kam Matra Me Pahunch Paata Hai Aur Stri Behosh Ho Jati Hain.

Striyon Ko Chakkar Aane Par Turant Baith Jana Chahiey Tatha Lambi-Lambi Sans Leni Chahiey Taki Adhik Se Matra Me Oksijan Unake Sharir Me Pravesh Kar Sake. Isse Unka Bloodpreshar Bhi Samany Ho Jata Hai.

Intertarigo-

Stri Ke Sharir Ke Modon Aur Kinare Ki Skin Jab Lal Ho Jati Hai To Yah Avastha Intertarigo Kahlati Hai. Garbhavastha Me Sharir Bhari Hone Ke Karan Stri Ke Stanon Aur Janghon Ke Bich Ki Skin, Peta Aur Tangon Ke Bich Tatha Bgalon Me Yah Avastha Mukhay Rup Se Paai Jati Hai. Adhik Pscenea Aane Ke Karan Ya Phir Saf-Safai Ki Kami Ke Karan Yah Rog Ho Jata Hai. Is Karan Safai Ke Sath-Sath Dhile Aur Sukhe Cupde Pahne Tatha Powder Aadi Ka Upyog Karen.

Kabj Ka Hona-

Garbhavastha Ke Antim Mahine Me Stri Ko Adhikatr Kabj Ki Shikayat Ho Jati Hai. Iska Mukhay Karan Bache Ka Aanto Par Dabav Hota Hai. Isi Ke Sath-Sath Sharir Ki Maasapeshiyan Bhi Dhili Ho Jati Hain. Striyon Ke Sharir Me Se Ek Harmons Bhi Nikalta Hai (Rilaikscene) Jisse Prasv Ke Samay Maasapeshiyan Dhili Ho Jati Hai. Isi Ke Karan Aanton Me Bhojan Samay Anusar Aage Nahin Bdh Paata Tatha Striyon Ko Kabj Ki Shikayat Ho Jati Hai. Kabj Ke Karan Hi Bavasir Utpann Hoti Hai.

Garbhavastha Ke Dauran Mutr Adhik Matra Me Aana-

Garbhavastha Me Bachedani Ka Dabav Mutrashay Ki Bag Par Pdane Ke Karan Kam Matra Me Hi Peshab Ekatr Ho Paata Hai. Is Karan Striyon Ko Bar-Bar Peshab Karne Jana Pdata Hai. Iska Ilaj Bache Ke Janm Ke Bad Hi Hota Hai Ya Phir Stri Ko Kam Matra Me Drav Padarthon Ka Prayog Karna Chahiey.

Peshab Ke Raste Bimariyon Ka Hona-

Striyon Me Mutradvar, Yoni Aur Maldvar Kafi Pass-Pass Hote Hain. Yadi Striyan In Angon Ki Adhik Matra Me Saf-Safai Nahin Rkhati Hai To Use Peshab Ke Raste Vibhinn Rog Ho Jate Hain. Striyon Me Peshab Ki Nalika Purusha Ki Nalika Ki Tulana Me Chhoti Hoti Hai. Isi Karan Is Dvar Se Rog Peshab Ki Bag Tak Aasani Se Chale Jate Hain. Is Rog Ko Sistaitais Kaha Jata Hai.

Is Rog Me Peshab Karne Par Stri Ko Dard Aur Jaln Hone Lgati Hai Tatha Peshab Ka Dvar Lal Aur Sujane Lgata Hai. Striyon Ka Peshab, Pile Color Ka, Jalnadar Ya Phir Rakt Vala Bhi Aa Skata Hai. Kabhi-Kabhi Garbhavastha Me Striyan Mal Tyagane Ke Bad Apne Angon Ko Thik Prkar Se Nahin Dho Paati Hain Ya Dhote Samay Hath Yoni Ya Mutr Dvar Par Lgane Se Bimariyan Svayn Hi Paida Ho Jati Hain. Islea Maldvar Ko Samane Ki Or Se N Dhokar Humesha Pichhe Ki Or Se Dhona Chahiey. Yadi Pichhe Se Maldvar Ko Dhone Ke Lea Aapka Hath N Pahunch Raha Ho To Yah Kary Savadhani Se Karna Chahiey. Maldvar Ko Garm Paani Se Dhona Aur Sinkai Karna Labhkari Hota Hai.

Islea Rog Ho Jane Par Doctor Se Salah Lekar Chikitsa Karni Chahiey. Paani Adhik Matra Me Pien Aur Khane Vale Sode Ko Paani Me Daalkar Pien. Aesi Sthiti Me Bhojan Ke Rup Me Dahi Ki Lassi Tatha Phalon Ke Ras Ka Seven Karna Adhik Labhkari Hota Hai.

Garbhavastha Ke Dauran Striyon Ka Bloodpreshar-

Garbhavastha Ke Dauran Stri Ka Adhik Vajan, Paarivarik Vatavarn Me Ashanti Ka Hona, Manasik Pareshaniyan Tatha Nind Thik Prkar Se N Aane Ke Karan Stri Ka Bloodpreshar Adhik Ho Jata Hai. Bloodpreshar Adhik Hona Garbhavastha Me Maa Aur Bache Dono Ke Lea Hanikarak Ho Skata Hai. Iske Karan Garbh Me Bache Ke Sharir Ka Avikasit Rah Jana, Bache Ka Garbh Ke Andar Hi Mar Jana Tatha Bache Ke Janm (Dilivari) Me Adhik Raktdischarge Hota Hai. Aesi Sthiti Me Stri Ko Adhik Se Adhik Aaram , Apne Vajan Ko Santulit Rkhana, Mastishak Ko Shant Rkhana Chahiey Tatha Bhojan Me Namk Aur Chikanaiyukt Khady-Padarthon Tatha Sukhe Mewe Jaise (Dryfruits) Ka Kam Se Kam Matra Me Seven Karna Hi Labhkari Hota Hai.

Garbhavastha Ki Avadhi Ke Dauran Striyon Ko Apne Vajan Aur Bloodpreshar Ki Janch Karvate Rahna Chahiey Taki Ilaj Me Savadhani Rakhi Ja Sake. Garbhavti Striyon Ka Bloodpreshar Samany Rup Me Adhik Se Adhik 120 Tatha Kam Se Kam 70 Hona Chahiey. Yadi Striyon Me Bloodpreshar Adhik Se Adhik 140 Tatha Kam Se Kam 90 Tak Ho Jae To Jaldi Hi Iska Ilaj Karvana Chahiey. Vrana Yah Hanikarak Ho Skata Hai. Aesi Sthiti Me Kuch Stri Rog Visheshjy Garbhavastha Ka Samay Pura Hone Se Pehle Hi Kara Dete Hain.

Garbhavastha Ke Dauran Striyon Ki Aankhon Me Lens Lagana-

Garbhavastha Ke Dauran Striyon Ke Sharir Me Drav Padarth Adhik Matra Me Ekatr Hona Shuru Ho Jata Hai. Iske Karan Striyon Ke Sharir Ke Vibhinn Angon Jaise- Hath-Pair, Face Aankhon Me Bhi Sujan Aa Jati Hai. Aankhon Ki Sujan Ke Karan Aankhon Me Kantechta Lens Sahi Prkar Se Nahin Lag Paate Hai Aur N Hi Unaki Karyakshamata Hi Thik Ho Paati Hai. Garbhavastha Ke Bad Jab Striyon Ke Sharir Me Ekatr Huaa Drav Dhire-Dhire Kam Ho Jata Hai To Svayn Hi Lens Thik Sthan Le Lete Hain Tatha Sujan Bhi Thik Ho Jati Hai.

Striyon Ko Is Baat Ka Vishesh Dhyan Rkhana Chahiey Ki Jab Bhi Ve Doctor Ke Pass Jae To Doctor Ko Pehle Hi Bata Dena Chahiey Ki Aap Aankhon Me Lens Lagate Hain. Kyonki Kabhi-Kabhi Garbhavastha Ke Dauran Doctor Aapki Aankhon Ko Dekhata Hai. Is Karan Kahin Chota, Koi, Ghav, Ya Aapko Aankha Me Alsir N Ho Jae.

Opareshn Ke Samay Bhi Behosh Karne Vale Doctor Ko Yah Malum Hona Chahiey Ki Aap Aakhaon Me Lens Lagati Hain. Opareshn Ke Samay Lens Ka Prayog Nahin Karna Chahiey.

Garbhavastha Ke Dauran Aankhon Ke Samane Andhera Chhana-

Garbhavastha Me Stri Ki Aankhon Ke Samane Andhera Hone Lgata Hai Ya Use Aesa Pratit Hota Hai Ki Koi Kale Color Ki Vastu Ek Or Se Dusiri Or Ko Ja Rahi Hai. Jab Stri Apni Nigah Ko Dusiri Or Ghumati Hain To Yah Parchhain Aur Gend Ki Aakrti Kuch Samay Ke Lea Dur Ho Jati Hai. Thodi Der Bad Yah Phir Dikhai Pdane Lgati Hai. Kuch Striyon Me Iske Karan Sir Dard Hone Lgata Hai. Yah Asamany Rog Adhik Raktachhap Ke Karan Hota Hai. Islea Jaldi Hi Apne Doctor Ko Dikhana Chahiey.

गर्भावस्था के दौरान तकलीफें- Garbhavastha/Pregnancy Ke Time Kya Taklif ya Paresani Hoti Hai