गर्भावस्था की योजना Pregnancy Ki Planning Kaise Kare (sex Health Hindi)

Parichay-

          Jab Bhi Koi Bhi Stri Garbhadharan Karne Ka Vichar Karti Hai To Sabse Pehle Use Doctor Se Apne Svasthy Ki Janch Karva Leni Chahiey Aur Yah Malum Karna Chahiey Ki Kya Vah Puri Tarh Swasth Hai Aur Ek Swasth Bachhche Ko Janm De Sakti Hai.

Doctor Ka Chayn-

        Stri Ko Garbhavastha Ke Samay Ke Vibhinn Pahluon Ko Dhyan Me Rakhkar Ek Aese Doctor Ko Chunada Chahiey Jo Garbhavastha Se Bachhche Ke Janm Ke Bad Tak Usaki Sahi Tarh Se Dekha-Bhal Kar Sake. Adhikansh Striyan Garbhavastha Ke Samay Idhar-Udhar Daiyon Ko Dikhati Rahti Hain Parntu Bachhche Ke Janm Ke Samay Jab Koi Problem Aa Jati Hai To Unhen Aspatalon Ya Doctoron Ke Klinikon Me Bhagadaud Karni Pdati Hai. Aesi Sthiti Maa Aur Bachhche Dono Ke Lea Hanikarak Ho Sakti Hai.

Garbhavastha Se Bachhche Ke Janm Tak Dekhabhal Ke Lea Doctor Ke Chunav Sambndhi Pramukha Baaten-

•Doctor Ka Stri Rog Visheshjy Hona Jaruri Hai. Iske Alava Use Apne Karyon Ke Bare Me Kitana Eksapiriyns Hai Is Baat Par Vishesh Dhyan Dena Chahiey. 

•Prasuti Grh Njadik Hona Chahiey Taki Bachhche Ke Janm Ke Samay Turant Vahan Pahuncha Ja Sake.

•Doctor Ka Prasuti Grh Me 24 Hoursn Milana Jaruri Hota Hai Unaki Anupasthiti Par Doctoron Ki Puri Vyavstha Honi Chahiey.

•Prasuti Grh Ka Monthaul Paarivarik Hona Chahiey.

•Agar Stri Ko Koi Any Rog Jaise- Sans Lene Me Avarodh Ya Any Kathinai Ho To Use Garbhavastha Ke Samay Ya Pehle Us Rog Se Visheshjy Se Pramrsh Lena Chahiey.

•Doctor Ke Bol-Chal Ki Language Aapke Anucool Honi Chahiey.

•Doctor Ke Yahan Altarasaund, Rakt, Mutr Aadi Ki Janch Ki Puri Tayari Honi Chahiey. Iske Sath Dard Rahit Bachhche Ka Janm, Aapareshn Ki Vyavstha Aur Prasuti Ke Bad Bachhche Ki Dekha-Rekha Ke Lea Narsiri Aur Balarog Visheshjy Ki Vyavstha Bhi Honi Chahiey.

•Doctor Ki Fis Aur Prasv Ke Dauran Hone Vale Kharch Aadi Ke Bare Me Jankari Honi Chahiey.

•Aapaatkal Ki Sthiti Me Sabhi Prkar Ki Suvidhaen Upalbdh Honi Chahiey.

•Prasv Ke Samay Adhik Raktdischarge Hone Se Stri Ko Blood Ki Avashyakta Pad Sakti Hai. Islea Blood Bank Kahan Aur Kitani Dur Hai Is Bare Me Prasuta Mahila Ke Pati Ya Any Sage-Snbandhiyon Ko Malum Hona Chahiey.

•Prasuti Grh Ka Svasthy Kendr Se Manyata Prapt Hona Anivary Hota Hai. 

•Jarurat Pdane Par Dwiyon Ki Uchit Vyavstha Honi Chahiey.

Garbhavastha Ke Lea Sharir Ki Tayari-

Yadi Aap Garbhadharan Ka Vichar Kar Rahe Hain To Kuch Mahine Pehle Se Hi Sharir Ki Tayari Kar Leni Chahiey-

•Sigareta, Sharab Aadi Ke Prayog Se Garbh Me Bachhche Par Bura Asar Pdata Hai Jisse Bachhche Ka Bdhna Kam Ho Jata Hai. Sharab Se Bachhche Ka Sharir Aur Mastishak Kshain Ho Jata Hai. Garbhadharan Ke Bad Pehle Ya Chhah Saptah Ka Samay Bachhche Ki Sharirik Rchana Ke Lea Bahut Mahtvapurn Hai. Islea Is Prkar Ke Padarthon Ka Seven Karne Se Bachhche Par Kuprabhav Pdata Hai.

•Garbhadharan Karne Se Pehle Stri Ko Apne Rakt Ki Janch Karva Leni Chahiey Taki Agar Uske Sharir Me Rakt Ki Kami Ho To Pehle Hi Pata Chal Jae.

•Garbhadharan Karne Se Pehle Stri Ke Lea Santulit Bhojan Lena Aur Apne Sharir Ke Vajan Ko Sadaiv Banaye Rkhana Anivary Hota Hai. Iske Lea Bhojan Me Adhik Matra Me Hari Sabjiyon Ka Prayog, Salad Tatha Sabhi Prkar Ki Dalen, Doodh, Panir, Aur Phalon Ko Prayog Karna Labhadayak Hota Hai. Maasahari Striyan Ande Aur Maas Aadi Ka Prayog Bhi Kar Sakti Hain.

•Stri Ko Apne Sharir Ko Swasth, Sudaul Aur Chust Banaye Rkhane Ke Lea Subah Halka Vyayam Karna Chahiey Aur Kuch Duri Tak Tahlana Chahiey. Subah Ke Samay Tahlane Se Dinabhr Ke Kary Me Thkan Ka Anubhav Nahin Hota Hai. 

•Yadi Stri Ka Rakt R.H. Nigateiv Hai To Usako Enti-D Ka Injekshan Baccha Hone Ke Bad Jarur Lgavana Chahiey Taki Agale Bachhche Ko Koi Hani N Ho. Yadi Stri Ka Isse Pehle Bhi Garbhapat Ho Chuka Ho To Yah Injekshan Jaruri Hota Hai. Anyatha Dusiri Bar Bhi Uska Garbhapat Ho Skata Hai. Aesi Avastha Me Garbhadharan Karne Par Uske Sharir Ka Pura Rakt Bhi Bdalna Pad Skata Hai.

•Garbhadharan Se Pehle Stri Ko Apne Bloodpreshar, Sharir Par Sujan, Bhojan Aur Apne Vajan Ka Humesha Dhyan Rkhana Chahiey.

•Garbhadharan Se Pehle Pati Ke Rakt Ki Janch Karvana Bhi Jaruri Hota Hai. 

•Garbhadharan Se Pehle Sigareta, Sharab, Kola, Kafi Tatha Nashe Ki Goliyon Aadi Ka Seven Band Kar Dena Chahiey.

•Garbhadharan Karne Ki Ichchhuk Mahilaon Ko Adhik Se Adhik Aaram Karna Chahiey Tatha Family Niyojan Ki Dwiyon Ka Prayog Nahin Karna Chahiey.

•Garbhadharan Ke Bad Pratyek Saptah Doctor Se Janch Karvate Rahna Chahiey.

•Garbhadharan Se Pehle Stri Ko Manasik Shanti Ke Lea Bhagwan Ka Dhyan Aur Puja-Archana Aadi Karni Chahiey.

•Stri Ko Apne Paarivarik Vatavarn Ko Sukhashanti Purvak Banaye Rkhana Chahiey.

•Stri Ko 21 Varsha Se 29 Varsha Ki Umr Me Hi Garbhadharan Karna Chahiey. Isse Pehle Ya Bad Me Garbhadharan Karna Maa Aur Bachhche Dono Ke Life Ke Lea Hanikarak Ho Skata Hai.

•Garbhashay Me Bachhche Ka Nirman Monthvari Ke 12-13 Din Ke Bad Se Sambhav Hota Hai. Islea Stri Ke Sharir Ki Puri Janch Samay Se Pehle Ho Jani Chahiey.

Jannik Pramrsh-

•Yadi Kisi Ke Family Me Aese Bachhche Ka Janm Huaa Ho Jiski Sharirik Banavat Me Trutai, Khaun Me Kami, Aanuvnshik Bimari Ya Janm Se Hi Koi Kami Ho To Aesi Avastha Me Jannik Pramrsh Avashy Hi Lena Chahiey. Isse Stri Aur Purusha Dono Ko Labh Hota Hai Tatha Aane Vale Bachhche Ko Rog Se Mukt Kiya Ja Skata Hai.

•Gabhdharan Ke Lea Stri Ki Aayu 35 Sal Se Adhik Nahin Honi Chahiey.

•Yadi Stri Ko Do Ya Do Bar Se Adhik Bar Garbhapat Ho Chuka Ho To Use Garbhadharan Se Pehle Jannik Pramrsh Avashy Le Lena Chahiey. 

•Garbhadharan Se Purv Yadi Stri Ka Svasthy Thik N Ho To Aane Vale Bachhche Ko Hani Ho Sakti Hai Jaise- Sharab, Tambaku, Nashile Padarth Koi Rog Ya Eks-Re Ki Kiranon Se Hani Ho Sakti Hai. Monthvari Hone Ke Bad 10 Din Bad Eks-Re Ya Kisi Hanikarak Aushadhi Ka Prayog Bachhche Ke Lea Hanikarak Ho Skata Hai. Yah Tabhi Prayog Karna Chahiey Jab Koi Anivary Karan Ho.

•Yadi Prtham Bar Me Kisi Janch Me Koi Trutai Aa Gai Ho To Phir Jannik Pramrsh Avashy Lekar Any Dusiri Janch Samay Par Karva Leni Chahiey.

•Yadi Jannik Pramrsh Dwara Rog Adhik Aur Hanikarak Hai To Bachhche Ko Janm N Dena Hi Thik Hoga.

•Jannik Pramrsh Lene Se Yah Malum Chal Jata Hai Ki Hone Vale Bachhche Me Kya Kamiyan Hain. Jankari Hone Par Usaki Uchit Chikitsa Ki Ja Sakti Hai.

•Humare Desh Me Vibhinn Kshaetron Me Mahilaen Bhinn-Bhinn Rogon Se Grast Rahti Hain. Aesi Dasha Me Jannik Pramrsh Avashyak Hota Hai.