टखने में दर्द Takne Me Dard Ka Desi Garelu Ilaj

Takhane Me Dard Ko Door Karne Ke Prakrtik Upay

Aapki Tangon Ki Sthiti Is Baat Ka Nirdharan Karti Hai Ki Aap Kitane Kriyashil Hain. Kamjor Aur Chotail Tangen Kisi V‍yakti Ki Gatishilata Me Badha Daal Sakti Hain. Aur Aese Jo Kafi Sakriy Life Jite Hain, Unake Liye Yah Paristhiti Kafi Pareshan Karne Vali Ho Sakti Hai.

Ankle Spinepairon Me Moch Aana Youn To Ek Saman‍y Smas‍ya Hai, Jisake Karan Aap Kai Bar Hil Bhi Nahin Paate. Aese Halat Me Kisi V‍yakti Ke Liye Chalna Phirna Bhi Muhal Ho Jata Hai. Lekin, Aese Me Aap Kuch Gharelu Upay Aajma Sakte Hain. Jo Kargar To Hain Hi Sath Hi Surakshait Bhi Hain.

Chalte Hue Ak‍sir Aapka Pair Ak‍sir Mud Jata Hai. Jara Si Chuk Se Kai Bar Pairon Me Moch Aa Jati Hai. Takhane Me Moch Saman‍y Hai Aur Yah Kisi Ko Bhi Ho Sakti Hai. Aesa Nahin Hai Ki Sirf Khailadiyo Ko Hi Pair Me Moch Aati Hai. Aam Aadami Ko Bhi Aesi Smas‍ya Aa Sakti Hai. Achanak Pair Mudne Se Takhane Me Moch Athava Chota Lag Sakti Hai. Jab Pair Mudne Se Takhane Ke Jod Ko Sahara Dene Vala Uttak Kshatigras‍t Ho Jata Hai, To Moch Ki Smas‍ya Aati Hai. Halanki Ise Ek Saman‍y Smas‍ya Smajha Jata Hai, Lekin Sahi Dekhabhal Ke Abhav Me Yah Smas‍ya Kafi Badi Bhi Ho Sakti Hai.  

Ghar Par Hi Takhane Ki Moch Ko Thik Karne Ke Kai Upay Maujud Hain. Inamen Se Kuch Upyogi Aur Kargar Upay Hum Aapko Bata Rahe Hain.

Moch Ke Liye Gharelu Nus‍khe

Chhoti Moch Ko Puri Tarh Thik Hone Me Mahina Bhar Ya Usese Kuch J‍yada Vak‍t Lag Jata Hai. Jal‍d Aur Behtar Aaram Paane Ke Liye Aap Kuch Gharelu Upay Bhi Aajma Sakte Hain-

Aapki Jis Takhane Me Moch Aayi Hai, Use Pura Aaram Den. Aapko Chahiey Ki Aap Us Pair Par Adhik Vajan N Daalen. Letate Samay Apne Pair Ko Takiyon Ke Upar Rakhen. Kam Karte Samay Aesi Sharirik Gatividhiyan N Karen, Jinase Aapki Takhane Par Adhik Jor Padne Ki Snbhaonea Ho.

Iske Bad Aap Apni Takhane Ke Jod Par Aais Pack Lagayen. Isse Sujan Aur Dard Kam Karne Me Help Milegi. Is Aais Pack Ko Karib 10 Minute Tak Youn Hi Chhod Den. Iske Bad Aap Use Chotail His‍se Par Bandh Sakte Hain. Yad Rakhen J‍yada Taita N Bandhen.

Aap Apni Takhane Par Garm Patti Bhi Bandh Sakte Hain. Yah Kafi Helpgar Hoti Hai. Isse Aapki Takhane Sthir Rahti Hai. Isse Takhane Ko Aur Nukasan Nahin Hota. Isse Sujan Bhi Kam Hoti Hai Aur Aapko Aaram Hota Hai.

Harb Aur Masale, Jaise Adark, Hal‍di, Kali Mirch, Tulsi Ke Patte, Ajamod, Mehadi, Elaichi Aur Laung Aadi Sujan Kam Karne Me Kafi Upyogi Hote Hain. Aap In‍hen Moch Aur Sujan Par Laga Sakte Hain. Isse Kafi Aaram Milega.

Roti Ko Ek Or Se Pkaiye, Ab Us Par Sirson Ka Oil Aur Hal‍di Lagaiye. Isse Moch Ki Sinkai Karen. Isse Aapko Kafi Fayada Hoga.

Garm Doodh Me Thodi Si Hal‍di Daalkar Pine Se Andaruni Chota Aur Sujan Me Fayada Hota Hai.

Halanki Yah Smas‍ya Serious Nahin Hai, Lekin Aapko Kuch Dino Me Aaram N Aaye Athava Smas‍ya Badhti Huyi Pratit Ho, To Behtar Rahega Ki Aap Fauran Kisi Dok‍tar Se Snpark Karen. K‍yonki Aapki Chota Serious Hone Ki Puri Aashnka Hai. Chikit‍siy Janch Ke Bad Hi Chota Ki Seriousness Ka Sahi Aakaln Kiya Ja Skata Hai Sath Hi Usi Ke Aadhar Par Dok‍tar Aapki Chikit‍sa Karega.

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