Taenis El‍bo Se Bachav Kohoney Ke Dard Ka Gharelu Ilaj Hindi

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Taenis El‍bo Se Bachav Kohoney Ke Dard Ka Gharelu Ilaj-



Kai Lowgon Ne Pahli Bar Taenis El‍bo Ka Name Tab Suna Jab India Ke Mahan Kriketar Sachin Tendulkar Ko Yah Bimari Hui. Lagatar Khelate Rahne Ke Karan Unaki Ko‍honey Me Yah Rog Huaa Tha.


Tennis Elbow Se Bachaav-(Kohoney Ke Dard)

Aamataur Par Yah Bimari Taenis Khailadiyon Ko Hoti Hai K‍yonki Raiketa Pkadkar Lnbe Samay Tak Khelane Aur Kohoney Ki Haddi V Maspesiyo Par Atirik‍t Dabav Padne Se Un‍hen Nukasan Hota Hai. Isliye Ise 'Taenis El‍bo' Kaha Jata Hai.

Taenis El‍bo Se Bchane Ke Kisi Ras‍te Ke Bare Me Abhi Tak Jankari Nahin Hai. Halanki, Kuch Upay Apnakar Ise Badhne Se Jarur Roka Ja Skata Hai. In Upayon Ko Apnakar Is Bimari Ke Asar Ko Kam Kiya Ja Skata Hai. Aesa Bhi Kiya Ja Skata Hai Ki Yah Bimari Maspesiyo Ko Adhik Nukasan N Pahuncha Paae. Aaea Janate Hain Ki Kaise Aap Is Rog Ke Dard Se Bache Rah Sakte Hain.


Apne Upkaran Dh‍yan Se Chunen


Agar Aap Taenis Ya Baidamintan Jaise Khel Khelate Hain, To Apne Upkaran Ka Chunav Karte Hue Savadhani Barten. Uska Aakar Aur Apne Khelane Ke Tarike Ko Dh‍yan Me Rakhkar Hi Kisi Upkaran Ko Chunen. Uchit Samagri Aur Tkanik Ke Prati Aashvast Hone Ke Liye Aap Ek Peshevar Se Pramrsh Len Sakte Hain.


Reketa Ke Tar Ko Sahi Rakhen-


Apne Raiketa Ke Tar Ke Khainchav Ko Bhi Samayojit Kar Sakte Hain. Aesa Karke Aap Apni Kohoney Par Padne Vale Atirik‍t Dabav Ko Kam Kar Sakte Hain.

 Doctor Se Baat Karen


Ek Khel Chikitsa Visheshjy Aapko Aese Vyayam Sikha Skata Jo Taaindan Me Khainchav Aur Mjabuti Lakar Chota Ko Rok Skata Hai. Iske Sath, Kai Visheshjy Taaindan Ke Tanav Ko Kam Karne Liye, Kohoney Se Ek Ya Do Inch Niche Ek Kalai Baind Ka Upyog Karne Ka Sujhav Dete Hain.


Apni Simaen Janen-


Kisi Bhi Khel Gatividhi Me Jaldi-Jaldi Aavrti, Samayavadhi Ya Prbalta Na Bdhaaen. Dhire-Dhire Shuru Karen Aur Dhire-Dhire Aage Bdhen. Kalai Ko Ek Ttasth Sthiti (Na To Aage Jhuki Hui Aur Na Pichhe) Me Rkhane Ka Prayas Karen. Agar Aapko Kohoney Me Ya Baju Me Dard Ho To Turnt Ruk Jaen. Ek Bhautik Chikitsak Maspesiyo Ko Mjabut Karne Aur Lachhilapan Badhanen Ke Liye Vibhinn Vyayamon Ka Sujhav De Skata Hai Taki Bhavishay Me Chota Na Aaye.

Read More Article On-Tennis Elbow In Hindi
Taenis El‍bo Me Dard  Taenis El‍bo Se Kaise Bachha Jae  K‍ya Hoti Hai Taenis El‍bo



Taenis El‍bo Ke Nidan Ke Tarike-


Taenis Eb‍low Bimari Tab Aur Adhik Prasiddh Ho Gai Jab Kriketa Ke Sabse Mahan Khailadi Sachin Tendulkar Isaki Chpet Me Aaye. Hath Se Snbndhit Karyon Ko Lagatar Karne Ke Karan Sachin Taenis El‍bo Ki Chpet Me Aa Gaye Aur Unako Kohoney Ka Yah Rog Huaa Tha.

Saman‍ytaya Par Yah Bimari Taenis Khailadiyon Ko Hoti Hai K‍yonki Raiketa Pkadkar Lnbe Samay Tak Khelane Aur Kohoney Ki Haddi V Maspesiyo Par Atirik‍t Dabav Padne Se Un‍hen Nukasan Hota Hai. Isliye Ise 'Taenis El‍bo' Kaha Jata Hai.

Taenis El‍bo Se Bchane Ke Kisi Ras‍te Ke Bare Me Abhi Tak Jankari Nahin Hai. Halanki, Kuch Upay Apnakar Ise Badhne Se Jarur Roka Ja Skata Hai. In Upayon Ko Apnakar Is Bimari Ke Asar Ko Kam Kiya Ja Skata Hai. Aesa Bhi Kiya Ja Skata Hai Ki Yah Bimari Maspesiyo Ko Adhik Nukasan N Pahuncha Paae.
Daignosis Of Tennis Elbow


Taenis El‍bo Ka Nidan/Ilaj-



Taenis El‍bo Ka Agar Sahi Samay Par Nidan Ho Jaye To Sirjari Ke Jariye Iska Upchar Ho Skata Hai. Doctor Aapase Aapke Lakshanon Ke Bare Me Puchhenge, Visheshtaya Agar Aapko Kalai Ghumane Par Kohoney Ya Uske Aage Ke His‍se Me Dard Hota Ho. Aapke Doctor Aapase Aapke Khel Sambandhi Ya Sharirik Gatividhion Ke Bare Me Bhi Puchhenge Jisse Ki Lakshan Ubhar Sakte Hain.

Sharirik Parikshan Ke Dauran, Aapke Doctor Prabhavit Paksha Ki Kohoney Aur Kalai Me Dard, Komalta Aur Sujan Ki Janch Karenge. Agar Aapke Lakshan Taenis El‍bo Ke Liye Charitrik Nahin Hain Ya Aapka Chota Ka Koi Asamany Itihas Hai To Chikit‍sak Any Snbhavit Problemon Ki Janch Ke Liye Eks-Re Ya Any Parikshanon Ke Nirdesh De Sakte Hain. Halanki Nidan Ki Liye Kinhi Parikshanon Ki Avashyakta Nahin Hai.
Tennis Elbow


Taenis El‍bo Ke Lakshan-


Taenis El‍bon Ke Lakshanon Ke Aadhar Par Hi Iska Nidan Hota Hai. Taenis El‍bo Hone Par Kohoney Me Dard Hota Hai, Kabhi-Kabhi Yah Dard Ashoneyy Ho Jata Hai, Snvednashilata Ke Karan Kohoney Aur Kalai Me Sujan Aa Sakti Hai. Hath Uthane Me Pareshani Hoti Hai, Ungaliyan Bhi Iske Karan Prabhavit Ho Sakti Hain, Kalai Aur Ghutane Ke Bich Ke His‍se Me Bhi Dard Hota Hai. Agar Aapko Aese Lakshan Dikhen To Yah Taenis El‍bo Ho Skata Hai.


Taenis El‍bo Ka Nidan Hone Ke Bad Chikit‍sak Se Milkar Iska Upchar Karayen. Kohoney Ke Dard Ko Njarandaj N Karen Nahin To Yah Serious Smas‍ya Ho Sakti Hai.

Read More Articles On Tennis Elbow In Hindi


Taenis El‍bo  Taenis El‍bo Ka Nidan  Kohoney Ki Samas‍ya  Tenis Elbow In Hindi

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