डाइटिंग के नुकसान - Dieting Ke Nuksan Hindi

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Kahin Aap Bhi To Nahin Kar Rahe Dite Me Ye Galtiyan


Dieting(Ke Nuksan Hindi) Kisi Vyakti Ki Sharirik Sthiti Me Sudhar Ke Uddeshy Ke Liye Bhojan Ke Seven Ko Viniyamit Karta Hai, Vishesh Rup Se Motape Ko Kam Karne Ke Uddeshy Ke Liye, Ya Kya Atirikt Bod Feta Ko Prapt Karne Ke Liye Kiya Jata Hai. Lowg Kai Tarh Ki Dita Ko Dieting(Ke Nuksan Hindi) Ka Name Dene Ki Try Karte Hai, Lekin Kai Bar Dieting(Ke Nuksan Hindi) Ka Kuch Bhi Asar Dekhane Ko Nahi Milata. Kuch Lowg Kuch Dino Ke Liye Ek Kathor Dita Ka Paalan Karte Hai, Lekin Kamjori Aane Par Pehle Saptah Me Hi Chhodna Padta Hai. Halanki Kuch Lowgon Samanya Dieting(Ke Nuksan Hindi) Snbndhi Galtiyon Ko Njarandaj Karte Hai Jaiseki Nashta N Karna Aur Paryapt Matra Me Paani N Pina, Lekin Kuch Abhi Bhi Ve Galt Kar Rahe Hai.



Dieting(Ke Nuksan Hindi) Mistakes


Yahan 5 Dieting(Ke Nuksan Hindi) Snbndhi Galtiyon Jiska Lowgo Ko Ehasas Nahi Hota Joki Ve Dieting(Ke Nuksan Hindi) Karte Samay Karte Hai Lekin In Me Se Ek Pramukha Karan Hoga Ki Kyon Ve Vajan Kam Karne Ke Prayas Me Safal Nahi Ho Sakte Hai.


Aruchikar Ya Ubau Aaharः Kai Ditar Bahar Kam Ke Chakkar Me Pad Kuch "Accha" (Nutritious, Aasani Se Tayar Hone Vale Food, Kam Kailowri) Bhojan, Aur Ek Dainik Ya Saptahik Aadhar Par Un Dono Ke Bich Ke Jal Me Gir Jate Hain. Dita Ki Yojana Aksar Is Niras Vyavhar Ko Prkat Karti Hai. Lekin Yah Problem Jyadatar Humari Hai, Lagatar Ek Chij Khane Se Bor Ho Jate Hai, Use Ruchikar Banae. Yadi Aapke Brown-Beg Dopahr Ke Bhojan Thik Isi Tarh Hai Chunki Yah Pichhale Char Dino Ke Liye Tha, Aap Nikat Ke Fasta Food Me Jane Ke Liye Utsahit Honge. Ath: Samadhan Yahi Hai Ki Apni Dita Me Vividhata Lae. Apne Aahar Me Alag Alag Color Ki  Sabjiyon Aur Flown Ko Shamil Karen. Yah Keval Nirasta Ko Door Karne Me Hi Help Nahin Karega Balki Yah Kailowri Ki Matra Ke Seven Ko Bhi Niyntrit Karenga.
Aaveg Bhojanः Yah Bhi Ek Sabse Badi Dieting(Ke Nuksan Hindi) Galtiyon Me Se Ek Hai Aur Yah Aksar Chhipaai Jati Hai, Aaveg Par Khane Hai. Shayad Aapka Sahyogiyon Ek Badhiya Janmadin Ka Cake Laya Hai, Shayad Tum Chay Bana Rahe Ho Aur Tum Sacch Me Dekhe Bina Apne Hath Me Kukij Ka Jar Liye Hue Ho. Jab Aap Svayn Ko Khane Ki Aakarshait Hota Paate Hain Aap Ne Khane Ki Yojana Nahi Ki Hai. Aap Khud Ko Bhojan Khane Se Rok Nahi Paate, Lekin Yah Karne Se Khud Ko Roke Aur Iske Bare Me Sochen.


Bache Hue Khane Ke Bare Me Chintaः Aap Humesha Kuch Khate Hai Kyonki  " Aap Kuch Bhi Baikar Nahi Dena Chahate" Ya To Bachhcho Ka Bachha Huaa Khana Ya Bhojan Ka Vah Chhota Hissa Joki Us Samay Bachh Jata Hai Jab Sab Lowg Kha Chuke Hote Hai, Unhe Faikane Ki Bajay Khate Hai, Anavashyak Food Sirf Bekar Hai Chunki Aapke Sharir Par Atirikt Paund Ke Rup Me Yadi Yah Bachha Khane Me Samapt Hoga. Anavashyak Bhojan Karna Samanya Hai Aur Adhik Dieting(Ke Nuksan Hindi) Kar Hum Galti Kar Rahe Hai. Apne Sharir Ka Dhyan Rakhe Aur Ek Vyarth Ka Khane Ko Samapt Karne Jaisa Vyavhar N Karen.

Urja Bars Ya Riplessmeta Drinkः Khady Padarthon Ke Liye Koi Sabsitayouta Nahin Hai. Aapke Sharir Ko Asali Flow Me, Sabjiyon Aur Sabut AऩAjo Me Paaye Jane Vale Poshan Tadvo Aur Fibar Ki Vividhata Ki Jarurat Hai. "Bhojan Ke Riplessmeta Bars Ya Vibhinnata Me Pey Padarth Ka Seven N Kare. In Suvidhajan Food Ka Seven Tabhi Kare Jab Avashyak Ho.  Sukhe Meve Aur Badam Aadi Ko Snsadhit Karne Ke Bajay Unake Seven Ko Badhaen.

Vishvas Hai Ki Vyayam Atirikt Kailowri Ko Kam Karegaः Kai Lowg Vajan Kam Karne Ke Liye Vyayam Karte Hai, Lekin Yadi Ve Vajan Kam Karna Chahate Hain To Unhe Kya Khana Chahiey Yah Janade Ki Avashyakta Hoti Hai. Yah Bahut Aasan Hai Apne Vyayam Ke Bad Ek Bar Bhojan Karne Se Kailowri Kam Hoti Hai. Vajan Kam Karne Ke Liye, Apne Aahar Ke Bhag Par Niyntran Karen Aur Bhojan Ki Pasnd Par Niyntran Bhi Samaan Rup Se Mahtvapurn Hain. Vyayam Ke Bad Kam Khana Ya Bahut Jyada Kana Bhi Utana Hi Khatranak Hai.

 Read More Articles On Double Vision In Hindi


Daayating  Bhojan Snbndhit Galtiyan  Dieting(Ke Nuksan Hindi) Mistakes In Hindi

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