आम Aam/Mango Ayurvedic Osdhi Se Bahut sari Bimari Ka Ilaj
आम
MANGO
Parichay :-
Aam Ke Phal Ko Shastron Me Amrt Phal Mana Gaya Hai Ise Do Prkar Se Boya (Ugaya) Jata Hai Pahla Guthali Bokar Ugaya Jata Hai Jise Biju Ya Deshi Aam Kahte Hain. Dusra Aam Ka Ped Jo Kalm Dwara Ugaya Jata Hai. Iska Ped 30 Se 120 Futa Tak Uncha Hota Hai.
Iske Patte 10 Se 30 Semi Lambe Tatha 2.5 Se 7 Semi Chaude Hote Hain. Aam Ke Ful Dekhane Me Chhotae-Chhotae Aur Hare-Pile Hote Hain. Vsant Rutu Me Ful (Maur) Aur Grisham Rutu Me Phal Ugate Hain. Is Ped Ke Sabhi Bhag Dwiyon Ke Rup Me Prayog Kie Jate Hain.
Vibhinn Languageon Me Name :-
Snskrt Aamr
Hindi Aam
Bngala Aam
Karnatakai Mavinemar Ya Mavpaheshan
Tailagi Mamid Chetata Ya Mavin
Tamil Marmar
Malyalam Mavu
Marathi Onba
Gujarati Onbo
Arabi Abaj
Agrenji Maingon
Laitain Maingifera Indika
Color : Kachche Aam Ka Color Hara V Pakke Aam Ka Color Pila Hota Hai.
Svabhav : Yah Tar Aur Garm Prakrti Ka Hota Hai.
Svad : Aam Khattae Aur Mithe V Swadishta Hote Hain.
Aam Ki Kisme :
Lngada, Fjali, Chausa, Dashhari, Totapari, Gulab Khas, Paayari, Safeda, Nilam, Hafus, Alkaso Aadi. Aam Ke Ped Jyadatar Garm Deshon Me Hote Hain.
Gun :
Granthon Ke Anusar Aam Ka Phal Khatta, Swadishta, Vat, Pitt Ko Paida Karne Vala Hota Hai, Kintu Pka Huaa Aam Mithaa, Dhatu Ko Bdhaane Vala (Viryavrdhak), Shaktivardhak, Vatanashak, Thanda, Dil Ko Takat Dene Vala, Pitt Ko Bdhaane Vala Aur Skin Ko Sundar Banane Vala Hota Hai.
Younaniyon Ke Anusar Kachche Aam Ka Svad Khatta, Pittanashak, Bhukh Bdhaane Vala, Paachan Shakti Bdhaane Vala Aur Kabj Dur Karne Vala Hota Hai.
Vaigyanikon Dwara Aam Par Vishleshan Karne Par Yah Pata Chala Hai Ki Isamen Paani Ki Matra 86 Pratishat, Vasa 0.4 Pratishat, Khanij 0.4 Pratishat, Protein 0.6 Pratishat, Karbohadreta 11.8 Pratishat, Resha 1.1 Pratishat, Glukoj Aadi Paaya Jata Hai.
Dushaprabhav :
Adhik Matra Me Kachche Aam Ka Seven Karne Par Viry Me Ptalapan, Masudhon Me Kasta, Tej Bukhar, Aankhon Ka Rog, Gale Me Jaln, Peta Me Gas Aur Nak Se Khaun Aana Ityadi Vikar Utpann Ho Jate Hain. Khali Peta Aam Khana Sharir Ke Lea Hanikarak Ho Skata Hai. Bhukhe Peta Aam Nahin Khana Chahiey. Aam Ke Adhik Seven Se Upch Ki Shikayat Hoti Hai. Rakt Vikar, Kabj Bnati Hai. Adhik Amachhur Khane Se Dhatu Durbal Hokar Napunskata Aa Jati Hai.
Vishesh :
•Aam Ke Kachche Phalon Ko Adhik Khane Se Mndagni, Vishamajvar (Tayfid), Raktavikar, Kabj Avm Netradog Utpann Hote Hain.
•Aam Ke Khane Ke Bad Paachan Sambandhi Shikayat Hone Par, Do-Tin Jamun Kha Len. Jamun Me Aam Ko Pachhane Ki Tivr Shakti Hoti Hai. Jamun Upalbdh N Hone Par, Chutaki Bhar Namk Aur Saunth Piskar Kha Len.
•Yakrt Aur Jalodar Ke Rogi Ko Aam Nahin Khana Chahiey.
•Aam Khane Ke Bad, Doodh, Jamun, Kathal Ki Guthali, Suksham Matra Me Saunth, Namk Ya Siknj Ke Bij Seven Karna Chahiey.
•Aam Ke Seven Ke Bad Doodh Pina Chahiey Tatha Paani Nahin Pina Chahiey.
Vibhinn Rogon Me Aam Ka Upyog
1. Kamjori :
•Doodh Me Aam Ka Ras Milakar Pine Se Sharir Ki Kamjori Dur Hoti Hai Aur Viry Bnata Hai.
•Acche Pake Hue Mithe Deshi Aamon Ka Taja Ras 250 Se 350 Mililiter Tak, Gay Ka Taja Doodh 50 Mililiter Adark Ka Ras 1 Chamach Tino Ko Kanse Ki Thali Me Acchi Tarh Feta Len, Lassi Jaisa Ho Jane Par Dhire-Dhire Pi Len. 2-3 Saptah Seven Karne Se Mastishak Ki Durbalta, Sir Pida, Sir Ka Bhari Hona, Aankhon Ke Aage Andhera Ho Jana Aadi Dur Hota Hai. Yah Gurde Ke Lea Bhi Labhadayak Hai.
2. Sukhai Khansi : Pake Aam Ko Garm Rakha Me Bhunkar Khane Se Sukhai Khansi Khatm Ho Jati Hai.
3. Nind N Aana : Doodh Ke Sath Pka Aam Khane Se Acchi Nind Aati Hai.
4. Bhukh N Lagna : Aam Ke Ras Me Sendhanamk Tatha Cheeni Milakar Pine Se Bhukh Bdhti Hai.
5. Khaun Ki Kami :
•Ek Glass Doodh Tatha Ek Cup Aam Ke Ras Me Ek Chamach Shahd Milakar Niyamit Rup Se Subah-Sham Pine Se Labh Prapt Hoga.
•300 Mililiter Aam Ka Jus Pratidin Pine Se Khaun Ki Kami Dur Hoti Hai.
6. Dant V Masudhe Ke Lea :
•Aam Ki Guthali Ki Giri (Guthali Ke Andar Ka Bij) Piskar Mnjan Karne Se Dant Ke Rog Tatha Masudhon Ke Rog Dur Ho Jate Hain.
•Aam Ke Phal Ki Chhal V Patton Ko Smabhag Piskar Munh Me Rkhane Se Ya Kulla Karne Se Dant V Masudhe Mjabut Hote Hain.
7. Mitti Khane Ki Aadat :
•Bachchon Ko Paani Ke Sath Aam Ki Guthali Ki Giri Ka Churn Milakar Din Me 2-3 Bar Pilane Se Ye Aadat Chhuta Jati Hai Aur Peta Ke Kide Bhi Mar Jate Hain.
•Bache Ko Mitti Khane Ki Aadat Ho To Aam Ki Guthali Ka Churn Taje Paani Se Dena Labhadayak Hai. Guthali Ko Senkakr Supaari Ki Tarh Khane Se Bhi Mitti Khane Ki Aadat Chhuta Jati Hai.
8. Nak Se Khaun Aana : Rogi Ke Nak Me Aam Ki Guthali Ki Giri Ka Ras Ek Bund Tapkaen.
9. Mkadi Ka Jahr :
•Mkadi Ke Jahr Par Kachche Aam Ke Amachhur Ko Paani Me Milakar Lagane Se Jahr Ka Asar Dur Ho Jata Hai.
•Guthali Ko Piskar Lagane Se Athava Amachhur Ko Paani Me Piskar Lagane Se Chhale Mita Jate Hain.
10. Raktdischarge : Aam Ki Guthali Ki Giri Ka Ek Chamach Churn Bavasir Tatha Raktdischarge Hone Par Din Me 3 Bar Prayog Karen.
11. Aag Se Jalne Par :
•Aam Ke Patton Ko Jalakar Isaki Rakha Ko Jale Hue Ang Par Lagayen. Isse Jala Huaa Ang Thik Ho Jata Hai.
•Guthali Ki Giri Ko Thode Paani Ke Sath Piskar Aag Se Jale Hue Sthan Par Lagane Se Turant Shanti Prapt Hoti Hai.
12. Dhatu Ko Pushata Karne Ke Lea : Aam Ke Baur (Aam Ke Ful) Ko Chhaya Me Sukhakar Churn Bana Len Aur Isamen Mishri Milakar 1-1 Chamach Doodh Ke Sath Niyamit Rup Se Len. Isse Dhatu Ki Pushatai (Gadhaa) Hoti Hai.
13. Hath-Pairon Ki Jaln :
•Hath-Pairon Par Aam Ke Ful Ko Rgadne Par Labh Pahunchega.
•Aam Ki Baur (Phal Lgane Se Pehle Nikalne Vale Ful) Ko Rgadne Se Hathon Aur Pairon Ki Jaln Samapt Ho Jati Hai.
14. Pliha Vrddhi (Tilli Ke Bdhne Par) : 15 Gram Shahd Me Lagbahg 70 Mililiter Aam Ka Ras Everyday 3 Hafte Tak Pine Se Tilli Ki Sujan Aur Ghav Me Labh Milata Hai. Is Dava Ko Seven Karne Vale Din Me Khatai N Khayen.
15. Paachan Shakti (Khana Pachhane Ki Kriya) :
•Fiberdar Aam Gunkari V Kabjanashak Hote Hain, Aam Khane Ke Bad Doodh Pine Se Aanton Ko Bal Milata Hai. 70 Mililiter Mithe Aam Ka Ras 2 Gram Saunth Milakar Prat: Kal Pine Se Paachanshakti Bdhti Hai.
•Jis Aam Me Fiber Ho Vah Bhari Hota Hai. Fiberdar Aam Adhik Supaachy, Gunkari Aur Kabj Ko Dur Karne Vala Hota Hai. Aam Chusane Ke Bad Doodh Pine Se Aanton Ko Bal Milata Hai. Aam Peta Saf Karta Hai. Isamen Poshak Aur Ruchikarak Dono Gun Hote Hain. Yah Yakrt Ki Nirbalta Tatha Raktalpata (Khaun Ki Kami) Ko Thik Karta Hai. 70 Mililiter Mithe Aam Ka Ras, 2 Gram Sonth Me Milakar Subah Pine Se Paachan-Shakti Bdhti Hai.
16. Madhumeh (Daayabitij) :
•Aam Ke Komal Patton Ka Chhaya Me Sukhaya Huaa Churn 25 Gram Ki Matra Me Seven Karna Madhumeh Me Upyogi Hai.
•Jamun V Aam Ka Ras Ek Samaan Matra Me Milakar Niyamit Rup Se Pine Se Madhumeh Thik Ho Jata Hai.
•Chhaya Me Sukhae Hue Aam Ke 1-1 Gram Patton Ko Aadha Kilo Paani Me Ubalen, Chauthai Paani Shesh Rahne Par Chhankar Subah-Sham Pilane Se Kuch Hi Dino Me Madhumeh Dur Ho Jata Hai
•Aam Ke Patton Ko Chhaya Me Sukhakar Kuta Chhan Len. Ise 5-5 Gram Subah-Sham Paani Se 20-25 Din Lagatar Seven Se Madhumeh Rog Me Labh Hota Hai.
•Aam Ke 8-10 Naye Patton Ko Chabakar Khane Se Madhumeh Par Niyntran Hota Hai.
17. Sukha Rog (Riketas): Kachche Aam Ke Amachhur Ko Bhigokar Usme 2 Chamach Shahd Mila Len. Ise 1 Chamach Din Me 2 Bar Lene Se Sukha Rog Me Aaram Milata Hai.
18. Lu Lgane Par :
•Lu Lgane Par Keri Yani Kachche Aam Ki Chhachh Pine Se Labh Hota Hai. Jis Kisi Ko Garmi Ya Lu Lag Jay, Munh Aur Jaban Sukhane Lage, Mathe, Hath-Pair Me Pscenea Chhutane Lage, Dil Ghabra Jae Aur Pyas Hi Pyas Lage To Aesi Avastha Me Rogi Ko Keri Ki Chhachh Nimn Vidhi Se Banakar Dena Chahiey. Ek Bada-Sa Kachcha Aam Ubalen Ya Koyalon Ki Aag Ke Niche Daba Den Jab Vah Bagn Ki Tarh Kala Pad Jay To Use Nikal Len Aur Thande Paani Me Rakhkar Jale Hue Chhilake Utar Len Aur Ise Dahi Ki Tarh Mathkar Iske Gude Me Gud, Jira, Dhaniyan, Namk Aur Kalimirch Daalkar Ise Acchi Tarh Math Len Aur Avashyaktanusar Paani Milakar Din Me 3 Bar Piyen To Lu Me Labh Hoga.
•Aam Ki Kachchi Kairi Ko Garm Rakha Me Bhunkar, Jal Me Uske Gude Ko Milakar Thodi-Si Shakkar Daalkar Pilane Se Lu Ka Prakop Khatm Ho Jata Hai. Lu Lgane Ke Karan Hone Vali Jaln Aur Bechaini Se Bhi Bachha Ja Skata Hai.
•Kachche Aam (Kairi) Ka Sharbat (Panna) Banakar Pine Se Lu Tatha Bechaini Me Kami Aati Hai.
19. Vishaaile Dant Dwara Katae Jane Par :
•Paagal Kutte Ke, Bandr Ke, Bichchhu, Mkadi Ka Visha, Tadaiya Ke Katae Jane Par Aam Ki Guthali Paani Ke Sath Ghiskar Lagane Se Dard V Ghav Me Aaram Milata Hai.
•Amachhur Aur Lahsun Samaan Matra Me Piskar Bichchhu Dnsh Ke Sthan Par Lagane Se Bichchhu Ka Jahr Utar Jata Hai.
20. Gurde Ki Durbalta : Pratidin Aam Khane Se Gurde Ki Durbalta Dur Ho Jati Hai.
21. Ajirn :
•Lagbahg 10-15 Gram Aam Ki Chatni Ko Ajirn Rog Me Rogi Ko Din Me Do Bar Khane Ko Den.
•3-6 Gram Aam Ki Guthali Ka Churn Ajirn Me Din Me 2 Bar Den.
22. Arsh (Khauni Bavasir) :
•Aam Ki Ant:Chhal Ka Ras Din Me 20-40 Mililiter Tak Do Bar Pilayen. Isse Bavasir, Raktaprdar Ya Khauni Dast Ke Karan Hone Vale Raktdischarge (Khaun Ka Bahav) Me Labh Hota Hai.
•15 Se 30 Mililiter Aam Ke Patton Ka Ras Shahd Ke Sath Din Me 3 Bar Len Avm Upar Se Doodh Ka Seven Karen.
•Aam Ki Guthali Ki Giri Ka Churn 1 Se 2 Gram Din Me 2 Bar Seven Karen.
23. Trshanaa (Bar-Bar Pyas Lagna) :
•Lagbahg 7 Se 15 Mililiter Aam Ke Taje Patton Ka Ras Ya 15 Se 30 Mililiter Sukhe Patton Ka Kadhaa Cheeni Ke Sath Din Me 3 Bar Piyen.
•Guthali Ki Giri Ke 50-60 Mililiter Kadhe Me 10 Gram Mishri Milakar Pine Se Bhaynkar Pyas Shant Hoti Hai.
24. Sharir Me Jaln:
•Bhune Hue Ya Ubale Hue Kachche Aam Ke Gude Ka Lep Banakar Lep Karen.
•Aam Ke Phal Ko Paani Me Ubalkar Ya Bhunkar Iska Lep Bana Len Aur Sharir Par Lep Karen Isse Jaln Me Thandk Milati Hai.
25. Bachchon Ke Dast :
•7 Se 30 Gram Aam Ke Bij Ki Majja Tatha Bel Ke Kachche Phalon Ki Majja Ka Kadhaa Din Me 3 Bar Prayog Karen.
•Aam Ke Guthali Ki Giri Bhun Len. 1-2 Gram Ki Matra Me Churn Kar 1 Chamach Shahd Ke Sath Din Me 2 Bar Chataven. Yadi Raktatisar (Khauni Dast) Ho To Aam Ki Antarchhal Ko Dahi Me Pis Kar Peta Par Lep Karen.
26. Yakrt-Pliha Ka Bdhna : 10 Mililiter Phalon Ka Ras Shahd Ke Sath Din Me 3 Bar Lene Se Rog Thik Hota Hai.
27. Sundar, Silki Aur Lnbe Bal : Aam Ki Guthaliyon Ke Oil Ko Lagane Se Safed Bal Kale Ho Jate Hain Tatha Kale Bal Jaldi Safed Nahin Hote Hain. Isse Bal Jhdana V Rusi Me Bhi Labh Hota Hai.
28. Svrabhng : Aam Ke 50 Gram Patton Ko 500 Mililiter Paani Me Ubalkar Chauthai Bhag Shesh Kadhe Me Madhu Milakar Dhire-Dhire Pine Se Svrabhng Me Labh Hota Hai.
29. Khansi Aur Svrabhng : Pake Hue Bdhiya Aam Ko Aag Me Bhun Len. Thanda Hone Par Dhire-Dhire Chusane Se Sukhai Khansi Mitati Hai.
30. Livar Ki Kamjori : Livar Ki Kamjori Me (Jab Ptale Dast Aate Ho, Bhukh N Lgati Ho) 6 Gram Aam Ke Chhaya Me Sukhe Patton Ko 250 Mililiter Paani Me Ubalen. 125 Mililiter Paani Shesh Rahne Par Chhankar Thoda Doodh Milakar Subah Pine Se Labh Hota Hai.
31. Atisar :
•Aam Ki Guthali Ki Giri Ko Lagbahg 6 Gram Ki Matra Me 100 Mililiter Paani Me Ubalen. Iske Bad Isamen Lagbahg 6 Gram Giri Aur Milakar Pis Len. Ise Din Me 3 Bar Dahi Ke Sath Seven Karen Tatha Khane Me Chaval Aur Dahi Len.
•Guthali Ki Giri 10 Gram, Belagiri 10 Gram Tatha Mishri 10 Gram Tino Ka Churnkar 3-6 Gram Ki Matra Me Paani Ke Sath Seven Karne Se Atisar Me Labh Hota Hai. Guthali Ki Giri V Aam Ka Gond Smabhag Lekar 1 Gram Ki Matra Me Din Me 2 Se 3 Bar Seven Karne Se Atisar Mitata Hai.
•Aam Ki Guthali Ki 10 Se 20 Gram Giri Ko Kanji Ke Sath Piskar Peta Par Gadhaa Lep Karne Se Bahut Labh Hota Hai.
•Aam Ke Ped Ki Antarchhal 40 Gram Jau Kutakar Aadha Kilo Paani Me Ashatamaash Kadhaa Siddh Karen. Thanda Hone Par Isamen Thoda Shahd Milakar Pilane Se Atisar (Dast) Visheshkar Aamatisar Me Labh Hota Hai.
•Aam Ki Taji Chhal Ko Dahi Ke Paani Ke Sath Piskar Peta Ke Aaspass Lep Karne Se Labh Hota Hai.
•Misiri, Bel Ki Giri Tatha Aam Ki Guthali Ki Giri Ek Samaan Matra Me Piskar 1-1 Chamach Din Me 3 Bar Grahn Karen.
•15 Se 30 Mililiter Aam Ke Tane Ki Chhal Ka Kadhaa Din Me Tin Bar Den.
•5 Gram Aam Ke Tane Ki Chhal Ya Jad Ki Chhal Ka Churn Shahd Avm Bkari Ke Doodh Ke Sath Din Me Tin Bar Den.
•15 Se 30 Mililiter Aam, Jamun Avm Aanvalon Ke Patton Se Nikala Ras Bkari Ke Doodh Ke Sath Tin Bar Den.
32. Garbhini Ke Aamatisar : Purane Aam Ki Guthali Ki Giri Ka Churn 5-5 Gram Ko Shahd Ya Paani Ke Sath Bhojan Ke 2 Hour Pehle Din Me 3 Bar Seven Karane Se Labh Hota Hai. Bhojan Me Namkin Chaval Bina Ghe Daale Le Sakte Hain.
33. Haija :
•Haije Ki Shuruaati Avastha Me 20 Gram Aam Ke Patton Ko Kuchalkar Aadha Kilo Paani Me Ubalen Jab Yah Ek-Chauthai Ki Matra Me Shesh Bache To Ise Chhankar Garm-Garm Pilane Se Labh Hota Hai.
•Aam Ka Sharbat Ya Aam Ka Pana Bar-Bar Pilana Bhi Labhkari Hota Hai.
•250 Gram Aam Ke Patton Ko Kuchalkar 500 Mililiter Paani Me Ubalen. Jab Paani Aadha Rah Jae To Use Chhankar Rogi Ko Thodi-Thodi Der Bad, Kai Bar Pilaen.
•25 Gram Aam Ke Mulayam Patte Piskar Ek Glass Paani Me Tab Tak Ubalen Jab Tak Ki Paani Aadha N Ho Jaye Aur Chhankar Garm-Garm Din Me Do Bar Pilane Se Athava Kachche Aam 20 Gram Kuta Kar Dahi Ke Sath Seven Karne Se Haija Khatm Ho Jata Hai.
34. Balon Ka Jhdana : Narm Tahoney Ke Patton Ko Piskar Lagane Se Bal Bade V Kale Hote Hain. Patton Ke Sath Kachche Aam Ke Chhilakon Ko Piskar Oil Milakar Dhup Me Rakh Den. Is Oil Ke Lagane Se Balon Ka Jhdana Ruk Jata Hai V Bal Kale Ho Jate Hain.
35. Ulti-Dast : Aam Ke Taje Komal 10 Patte Aur 2-3 Kalimirch Dono Ko Paani Me Piskar Goliyan Bana Len. Kisi Bhi Dava Se Band N Hone Vale, Ulti-Dast Isse Band Ho Jate Hain.
36. Sngrahni :
•Taje Mithe Aamon Ke 50 Mililiter Taje Ras Me 20-25 Gram Mithaa Dahi Tatha 1 Chamach Shunthi Churn Burkakr Din Me 2-3 Bar Dene Se Kuch Hi Din Me Purani Sngrahni (Pechish) Dur Hoti Hai.
•Kachche Aam Ki Guthali (Jisme Jali N Padi Ho) Ka Churn 60 Gram, Jira, Kalimirch V Sonth Ka Churn 20-20 Gram, Aam Ke Ped Ke Gond Ka Churn 5 Gram Tatha Afim Ka Churn Ek Gram Inako Kharlkar, Vastr Me Chhankar Botal Me Dot Band Kar Surakshait Karen. 3-6 Gram Tak Avashyaktanusar Din Me 3-4 Bar Seven Karne Se Sngrahni, Aam Atisar, Raktdischarge (Khaun Ka Bahna) Aadi Ka Nash Hota Hai.
37. Bhukh Bdhna : Aam Ke Fulon (Baur) Ka Kadhaa Ya Churn Seven Karne Se Athava Inake Churn Me Chauthai Bhag Mishri Milakar Seven Karne Se Atisar, Prameh, Bhukh Bdhaane Me Labhadayak Hai.
38. Prameh (Viry Vikar) : Aam Ke Fulon Ke 10-20 Mililiter Ras Me 10 Gram Khand Milakar Seven Karne Se Prameh Me Bahut Labh Hota Hai.
39. Stri Ke Prdar Me : Kalmi Aam Ke Fulon Ko Ghe Me Bhunkar Seven Karne Se Prdar Me Bahut Labh Hota Hai. Isaki Matra 1-4 Gram Upayukt Hoti Hai.
40. Edi Ka Ftana : Aam Ke Taje Komal Patte Todane Se Ek Prkar Ka Drav Padarth Nikalta Hai Is Drav Padarth Ko Endi Ke Phate Hisse Me Bhar Dene Se Turant Labh Hota Hai.
41. Aam Ki Chay : Aam Ke 10 Patte, Jo Ped Par Hi Pkakr Pile Color Ke Ho Gaye Ho, Lekar 1 Liter Paani Me 1-2 Gram Elaichi Daalkar Ubalen, Jab Paani Aadha Shesh Rah Jaye To Utarkar Shakkar Aur Doodh Milakar Chay Ki Tarh Piya Karen. Yah Chay Sharir Ke Smast Avyavon Ko Shakti Pradan Karti Hai.
42. Dhatu Ko Bdhaane Vala : Aam Ke Fulon Ke Churn (5-10 Gram) Ko Doodh Ke Sath Lene Se Stambhan Aur Kamashkti Ki Vrddhi Hoti Hai.
43. Bhainson Ka Chara : Aam Ki Guthali Ki Giri Ka Anaj Aur Chare Ki Jgah Accha Prayog Ho Skata Hai. Isamen Protein, Vasa Aur Karbohaidreta Kafi Matra Me Paaye Jate Hain.
44. Sutikrmi (Peta Ke Kide) : Kachche Aam Ki Guthali Ka Churn 250 Se 500 Miligram Tak Dahi Ya Paani Ke Sath Subah-Sham Seven Karne Se Sut Jaise Krmi Nasta Ho Jate Hain.
45. Shaktivarddhak :
•Everyday Subah Mithe Aam Chuskar, Upar Se Saunth V Chhuhare Daalkar Pkaye Hue Doodh Ko Pine Se Purusharth Vrddhi Aur Sharir Pushata Hoti Hai.
•Aam Ka Ras 250 Mililiter Ki Matra Me Pine Se Aur Iske Upar Se Doodh Pine Se Sharir Me Takat Aati Hai.
46. Dad, Khaujali, Ghav Aadi Charm Rog Me :
•Aam Ke Kachche Phalon Ko Todkar (Jinamen Jali N Padi Ho), Kuchalkar Cupde Me Chhankar Ras Nikal Len. Ras Ka Chauthai Bhag Deshi Sharab Milakar Shishi Me Bhar Kar Rakhen. 2 Din Bad Prayog Karen. Iske Lagane Se Purani Dad, Chambal Aadi Bimariyan Jaldi Mitati Hain. Gahre Se Gahre Nasur Bhi Ise Din Me 2 Bar Lagane Se Dur Hote Hain. Ise Rui Ki Fuheri Se Lagane Se Futi Hui Knthamala, Bhagndar, Purane Fode Aadi Jad Se Dur Ho Jate Hain. Ise Lagane Se Bavasir Ke Masse Bhi Sukha Jate Hain.
•Aam Ko Todate Samay, Aamphal Ki Pith Me Jo Gondayukt Ras (Chopi) Nikalti Hai, Use Dad Par Khaujalakar Laga Dene Se Fauran Chhala Pad Jata Hai Aur Futakar Paani Nikal Jata Hai. Ise 2-3 Bar Lagane Se Rog Se Chhutakara Mil Jata Hai.
47. Fodon Par : Aam Ke Ped Ka Gond Thoda Garm Karke Lagane Se Foda Pura Pkakr Futakar Bah Jata Hai Aur Ghav Aasani Se Bhar Jata Hai.
48. Ghamauriyan : Garami Ke Dino Me Sharir Par Pscenee Ke Karan Chhoti-Chhoti Funsiyan Ho Jati Hain, In Par Kachche Aam Ko Dhimi Agni Me Bhunkar, Gude Ka Lep Karne Se Labh Hota Hai.
49. Pechish :
•Dast Me Rakt Aane Par Aam Ki Guthali Piskar Chhachh Me Milakar Pilane Se Labh Hota Hai.
•Aam Ke Patton Ko Chhaya Me Sukhakar Piskar Cupde Me Chhan Len. Nity 3 Bar Aadha Chamach Ki Fnki Garm Paani Se Len.
•Aam Ki Guthali Ko Senkakr Namk Lagakar Pratidin Khane Se Dast Hone Par Peta Ko Takat Milati Hai. 1-1 Guthali 3 Bar Nity Khayen.
50. Danton Ki Mjabuti : Aam Ke Taje Patte Khaub Chabayen Aur Thukate Jayen. Thode Din Ke Nirntar Prayog Se Hilate Dant Mjabut Ho Jayenge Tatha Masudhon Se Rakt Girana Band Ho Jayega.
51. Yakshama (Ti.B) : Ek Cup Aam Ke Ras Me 60 Gram Shahd Milakar Subah-Sham Nity Piyen. Nity 3 Bar Gay Ka Doodh Piyen. Is Prkar 21 Din Karne Se Yakshama Me Labh Hota Hai.
52. Mastishak Ki Kamjori : Ek Cup Aam Ka Ras, Chauthai Cup Doodh, Ek Chamach Adark Ka Ras, Svad Ke Anusar Cheeni Sab Milakar Ek Bar Nity Piyen. Isse Mastishak Ki Kamjori Dur Hoti Hai. Mastishak Ki Kamjori Ke Karan Purana Sir Dard, Aankhon Ke Aage Andhera Aana Dur Hota Hai. Sharir Swasth Rahta Hai. Yah Raktashodhak Bhi Hai Tatha Yah Hrday, Yakrt Ko Bhi Shakti Deta Hai.
53. Sharir Me Khaun Ki Kami Dur Karna : Aam Khane Se Rakt Bahut Paida Hota Hai. Dubale, Ptale Logon Ka Vajan Bdhta Hai. Mutr Khaulkar Aata Hai. Sharir Me Sfurti Aati Hai. Aam Ka Murabba Bhi Le Sakte Hain.
54. Saundaryavrdhak : Lagatar Aam Ka Seven Karne Se Skin Ka Color Saf Hota Hai Tatha Rup Me Nikhar Aakar Face Ki Chamk Bdhti Hai.
55. Paayariya : Aam Ki Guthali Ki Giri Ke Mahin Churn Ka Mnjan Karne Se Paayariya Avm Danton Ke Sabhi Rog Thik Ho Jate Hain.
56. Pthari :
•Aam Ke Mulayam V Taje Patte Chhaya Me Sukhakar Mahin Pis Len Aur Is Churn Ko Ek Chamach Pratidin Subah Basi Munh Paani Ke Sath Len. Iske Parinaamasvarup Pthari Peshab Ke Sath Bahar Nikal Jati Hai.
•Aam Ke Patton Ko Sukhakar Mahin (Barik) Churn Banakar Rakhen. Pratidin Subah-Sham 2 Chamach Churn Paani Ke Sath Khayen. Isako Khane Se Kuch Dino Me Hi Pthari Galkar Peshab Ke Dwara Nikal Jati Hai.
57. Bichchhu Katana : Amachhur Aur Lahsun Samaan Matra Me Piskar Katae Sthan Par Lagane Se Bichchhu Ka Jahr Mita Jata Hai.
58. Anidra : Sote Samay Rat Ko Aam Khaen V Doodh Piyen. Is Prayog Se Nind Acchi Aaeggi.
59. Jalodar : Aam Khane Se Jalodar Rog Me Labh Hota Hai. Nity 2-3 Aam Khayen.
60. Andakosha Ki Sujan :
•Aam Ke Ped Ki Ganth Ko Gay Ke Doodh Me Piskar Lep Karne Se Andakosha Ki Sujan Kam Ho Jati Hai.
•25 Gram Ki Matra Me Aam Ke Komal Patton Ko Piskar Usme 10 Gram Sendha Namk Ko Milakar Halka-Sa Garm Karke Andakosha Par Lep Karne Se Andakosha Ki Sujan Mita Jati Hai.
61. Andakosha Ke Ek Sire Ka Bdhna :
•Aam Ke Ped Par Ke Banjhi (Banda) Ko Gay Ke Mutr Me Piskar Andakosha Ke Bdhe Hisse Par Lep Karne Aur Senkane Se Labh Hota Hai.
•Aam Ke Patton Ko Namk Ke Sath Piskar Lep Karen. Isse Andakosha Ka Bdhna, Paani Bharna Band Ho Jata Hai.
62. Shvas Ya Dame Ka Rog :
•Aam Ki Guthali Ko Fodkar Usaki Giri Nikal Lete Hain. Use Sukhakar Pis Lete Hain. Is Churn Ki 5 Gram Matra Shahd Ke Sath Chatane Se Labh Milata Hai.
•Aam Ki Guthali Ke Churn Ko 2-3 Gram Matra Me Shahd Ke Sath Chatane Se Dama, Khansi Me Labh Milata Hai Tatha Pechish Bhi Thik Ho Jati Hai.
63. Bal Bdhaane Ke Lea : 10 Gram Aam Ki Giri Ko Amle Ke Ras Me Piskar Balon Me Lagaen Isse Bal Lambe Aur Ghane Hote Hain.
64. Bukhar Hone Par : Aam Ki Chatni Banakar Pine Se Lu Ke Karan Aane Vale Bukhar Me Labh Hota Hai.
65. Rataundhi :
•Amoth Chuda Khane Se Rataundhi Dur Hoti Hai. Aam Ka Ras Bhi Pine Se Labh Hota Hai.
•Rataundhi Rog Vitamin `E´ Ki Kami Se Hota Hai. Aam Me Sabhi Phalon Se Jyada Vitamin `E´ Hota Hai. Islea Aam Khana Rataundhi Rog Me Labhkari Hai. Chusane Vala Aam Is Rog Me Jyada Upyogi Hai.
66. Ajnnahari, Guheri : Aam Ke Patton Ko Daali Se Todane Par Jo Ras Nikalta Hai Us Ras Ko Guheri Par Lep Karne Se Guheri Jaldi Samapt Ho Jati Hai.
67. Masudhon Ke Rog : Aam Ki Guthali Ki Giri Ko Barik Piskar Mnjan Bana Len. Isse Everyday Mnjan Karne Se Dant V Masudhon Ke Sabhi Rog Thik Ho Jate Hain.
68. Khansi : Aam Ki Guthali Ki Giri Ko Sukhakar Pis Lete Hain Isamen Se Ek Chamach Churn Shahd Ke Sath Seven Karne Se Khansi Se Chhutakara Mil Jata Hai.
69. Aamashay (Peta) Ka Jakhm : Aam Ki Bhuni Hui Guthali Ki Giri Ka Churn Banakar Khane Se Aanton Ki Kamjori Mita Jati Hai.
70. Gnjepan Ka Rog : Ek Sal Purane Aam Ke Aachar Ke Oil Se Everyday Malish Karne Se Gnjepan Ka Rog Kam Ho Jata Hai.
71. Gastrick Alsir : Pake Mithe Aur Ras Yukt Aam Ko Chhankar Seven Karne Se Gastrick Alsir Me Labh Hota Hai.
72. Kabj (Gas) Hone Par : Aam Ko Khane Ke Bad Doodh Pine Se Shauch Khaulkar Aati Hai Aur Peta Saf Hota Hai.
73. Sir Ki Rusi : Aam Ki Guthali Aur Hrad Dono Ko Barabar Matra Me Len Aur Ise Doodh Ke Sath Piskar Sir Me Lagayen. Isse Rusi Mita Jati Hai.
74. Garbhadharan : Aam Ke Ped Ka Banda Paani Ke Sath Barik Piskar Masik Dharm Khatm Hone Ke 2 Din Bad Subah Ke Samay Gay Ke Kachche Doodh Me Milakar Seven Karna Chahiey. Iske Seven Ke Bad Sex Karne Se Garbh Thahrata Hai.
75. Dast Hone Par :
•Aam Aur Jamun Ke Patton Ko Pis Len. Isse Prapt Ras Ko 5-5 Gram Ki Matra Me Thoda Shahd Milakar Ek Din Me 2 Se 3 Bar Chataen. Isse Atisar Yani Dast Ke Sath Hone Vali Ulti, Bukhar (Jvar) Aur Pyas Aadi Samapt Ho Jati Hai.
•Aam Ki Guthali Ke Churn Ko Lagbahg 15 Gram Ki Matra Me Taje Dahi Ke Sath Khane Se Labh Milata Hai.
•Aam Ki Guthali Ki Giri 25 Gram, Jamun Ki Guthali 25 Gram Aur Bhuni Hui Hrad Ko 25 Gram Ki Matra Me Piskar Barik Churn Banakar Rakh Len, Phir Isi Bane Churn Ko Paani Ke Sath Din Me 2 Se 3 Bar Pine Se Labh Hota Hai.
•Aam Ke Ful (Baur) Ko Piskar Usme 1 Chamach Dahi Ko Milakar Khane Se Labh Prapt Hota Hai.
•Aam Ki Guthali Ko Paani Me Acchi Tarh Ghiskar Pine Aur Nabhi Par Lagane Se Luj Mosham (Atisar) Me Aaram Milata Hai.
•Aam Ki Guthali, Namk, Sonth, Bel Ki Giri Aur Hing Ko Paani Me Ghiskar Lagbahg 2 Gram Ki Matra Me 1 Din Me 2 Se 3 Bar Pine Se Aamatisar Aur Halke Daston Me Labh Milata Hai.
•Aam Ki Guthali Ko Chune Ke Paani Me Ghiskar Lagbahg 2 Gram Ki Matra Me Ek Din Me 2 Se 3 Bar Pine Se Khauni Dast Aur Atisar Me Labh Pahunchata Hai.
•Aam Ki Guthali Ke Gude Ko Paani Ke Sath Piskar Chatni Banakar 2 Gram Ke Rup Me Shahd Ke Sath Khane Se Atisar Me Labh Milata Hai.
•Aam Ke Patton Ko Sukhakar Usme Sendhanamk Milakar Churn Banakar Prayog Kar Sakte Hain.
•Aam Ki Chhal 10 Gram Ko Sirake Ya Dahi Ke Sath Milakar Nabhi Ke Charon Or Lep Karne Se Bachchon Ke Daston Me Labh Hota Hai.
•Mithe Aam Ka Ras Aadha Cup, Meethi Dahi 25 Gram, Adark Ka Ras 1 Chamach, Jayphal Ka Churn 3 Gram Ki Matra Me Milakar 1 Din Me 3 Bar Pilane Se Bar-Bar Aane Vale Purane Dast Ko Samapt Kar Deta Hai.
•Aam Ki Guthali Ke Bich Ke Bhag (Majja) Ka Churn Banakar Lagbahg 2 Gram Ko Subah Aur Sham Seven Karne Se Dast Me Labh Milata Hai.
•Aam Ki Guthali Yani Giri Ko Piskar Dahi Ke Paani Me Milakar Nabhi Par Lep Lagane Se Dast Ka Hona Band Ho Jata Hai.
•Mithaa Aam Ras Aadha Cup, Mithaa Dahi 25 Gram Aur Ek Chamach Adark Ka Ras Ek Sath Milakar Piyen. Ise Nity Tin Bar Piyen. Isse Purane Dast, Daston Me Upch Ke Kan Nikalna Aur Bavasir Thik Hoti Hai.
76. Hichaki Ka Rog :
•Aam Ke Gire Hue Sukhe Patton Ko Jalakar Unka Dhuaan Sunghane Se Hichaki Aana Band Ho Jati Hai.
•Kachche Aam Ki Guthali Ki Giri Nikalkar Dhup Me Sukhakar Pis Len. Aadha Chamach Churn Shahd Ke Sath Seven Karne Se Hichaki Me Labh Hota Hai.
•Pake Hue Aam Ke Ras Me Doodh Milakar Seven Karne Se Hichaki Me Labh Hota Hai.
•Aam Ke Sukhe Patton Ko Chilam Me Bharkar Dhumrapan Karne Ya Taje Patton Ko Kutakar Nikale Gaye Ras (2-3 Gram) Me Thoda Sa Shahd Milakar Seven Karne Se Hichaki Band Ho Jati Hai.
•Aam Ke Patte V Dhaniya Dono Ko Kutakar 2 Se 5 Gram Ki Matra Me Lekar Gunagune Paani Se Din Me Do Ya Tin Bar Piyen.
77. Kan Ka Dard :
•Kan Me Aam Aur Siras Ke Patton Ke Ras Ko Halka Sa Garm Karke Daalane Se Kan Ka Dard Thik Ho Jata Hai.
•Aam Ke Patton Ke Ras Ko Halka Sa Garm Karke Kan Ke Andar Daalane Se Kan Ka Dard Thik Ho Jata Hai.
•Napunskata :
•Aam Ki Mnjari 5 Gram Ki Matra Me Sukhakar Doodh Ke Sath Lene Se Kam-Shakti Bdhti Hai.
•Lagbahg 2-3 Mahine Aam Ka Ras Pine Se Takat Aati Hai. Sharir Ki Kamjori Dur Hoti Hai Aur Sharir Mota Hota Hai. Isse Vat Snsthan (Narvas System) Bhi Thik Ho Jata Hai.
78. Mutr Rog :
•Aam Aur Jamun Ka Ras Milakar Pina Madhumeh Me Labhadayak Hai.
•Aam Ke Patte Ko Chhaya Me Sukhakar Pise Len Tatha Uske Churn Ko Everyday Subah Paani Ke Sath Lene Se Mutr Ki Pthari Thik Hoti Hai.
•Biju Aam Ka Ras Shahd Daalkar Pine Se Mutr Rog Me Fayada Karta Hai.
79. Garbhavti Stri Ka Bukhar : Aam Tatha Jamun Ki Chhal Ka Kadhaa Banakar, Usme Khailon Ka Sattu Milakar Khane Se Garbhavti Ka Atisar Tatha Grahni Rog Dur Ho Jata Hai.
80. Aamatisar : Aam Ki Guthali Ke Andar Ke Bij Ko Lagbahg 2 Gram Lekar Dahi Ke Sath Lene Se Aamatisar Rogi Ka Rog Thik Ho Jata Hai.
81. Kan Ka Bahna : Lagbahg 20-20 Gram Aam Aur Jamun Ke Patte, Mulahthi Aur Vtavrksha Ke Ped Ke Patton Ko Lekar 500 Mililiter Paani Me Ubalkar Kadhaa Bana Len. Ubalne Ke Bad Jab Karib 50 Mililiter Kadhaa Baki Rah Jaye To Use 100 Mililiter Sirso Ke Oil Me Milakar Pka Len. Is Oil Ko Chhankar Bund-Bund Karke Kan Me Daalane Se Kan Me Se Mavad Bahna Thik Ho Jata Hai.
82. Bavasir (Arsh) :
•Aam Ki Chhal, Chita (Chitrak) Ki Chhal, Karnj Tatha Indrajau In Sbako Piskar Churn Bana Len. Iska Ek Chamach Churn Chhachh Ke Sath Pratidin Subah-Sham Lene Se Bavasir (Arsh) Rog Khatm Jata Hai.
•Pake Aur Mithe Aam Ka Ras Nikalkar Usme Shahd Milakar Khane Se Bavasir Rog Mita Jata Hai.
•Aam Ki Guthali Ko Todkar Uske Giri Ko Kutakar Churn Banayen. Iska Churn 120 Se 180 Mililiter Paani Ke Sath Lene Se Khauni Bavasir, Khaun Ka Bahna Aur Peta Ke Kide Nasta Hote Hain.
•Aam Ka Ras Aadha Cup, Mithaa Dahi 25 Gram Aur 1 Chamach Adark Milakar Pratidin Tin Bar Piyen. Isse Bavasir (Arsh) Rog Dur Hota Hai.
83. Masik-Dharm Sambndhi Pareshaniyan : Aam Ki Mnjari 50 Gram Tatha Gud 50 Gram, Dono Ko Aadha Kilo Paani Me Daalkar Ubalen. Jab Yah 100 Mililiter Ki Matra Me Bachha Rah Jae To Use Chhankar Pi Lete Hain. Isse Masik Dharm Khaulkar Aata Hai.
84. Khauni Dast :
•Aam Ki Guthali Ko Piskar Chhachh (Lassi) Me Milakar Pilane Se Khauni Dast (Raktatisar) Samapt Ho Jate Hain.
•Aam Ke Ped Ki Chhal Ka Kadhaa 20 Se 40 Mililiter Ki Matra Me Lene Se Raktatisar Ke Rogi Ka Rog Dur Ho Jayega.
•Aam Ke Patte Ka Ras 25 Mililiter Shahd Aur Doodh 12-12 Gram Tatha Ghe 6 Gram Ekatr Milakar Pilane Se Raktatisar Me Vishesh Labh Hota Hai.
85. Aanv Rakt (Pechish) :
•Aam Ki Guthali Ko Piskar Chhachh (Lassi) Me Milakar Pine Se Pechish Rog Dur Ho Jata Hai.
•Aam Ke Komal Patton Ke Ras Ko Chhankar Bkari Ke Doodh Me Shahd Milakar Pine Se Rog Me Jald Aaram Milata Hai.
•Aam Ki Guthali Ka Bhitari Ka Bhag Aur Jamun Ki Guthali Ko Barabar Matra Me Lekar Churn Bana Le. 6 Gram Churn Ko Halke Garm Paani Se Khane Se Pechish Ke Rogi Ko Labh Hota Hai.
•Aam Ki Guthali Ke Andar Ka Guda Aur Bel Ki Giri Dono Ko Barabar Matra Me Lekar Barik Piskar Churn Bana Len. 5 Gram Churn Ki Matra Me Pratidin Khane Se Rogi Ko Labh Milata Hai.
•Aam Ke Ped Ke Baur (Ful) Ko Acchi Tarh Se Piskar Basi Paani Ke Sath Khane Se Pechish Ke Rogi Ka Rog Dur Ho Jata Hai.
•100 Gram Aam Ki Guthali Ki Giri Ko Pis Len. 6-6 Gram Dava Din Me 3 Bar Lene Se Pechish Ka Rogi Ka Rog Dur Ho Jata Hai.
86. Ghav : Aam Ki Chhal Paani Me Ghiskar Ghav Par Lagayen.
87. Raktaprdar (Stri Ke Khauni Prdar Hone Par) :
•Garbhashay Se Hone Vale Raktdischarge Me Aam Ke Vrksha Ki Chhal Ka Kadhaa 20 Se 40 Mililiter Ki Matra Me Subah-Sham Seven Karne Se Raktaprdar Thik Ho Jata Hai.
•Raktaprdar Me Aam Ki Guthali Ki Majja Ka Churn Lagbahg 1 Gram Se 2 Gram Ki Matra Me Subah-Sham Seven Karne Se Raktaprdar Se Chhutakara Mil Jata Hai.
88. Raktapitt : Agar Aantr Se Khaun Bahe Sath Me Ulti Bhi Ho Rahi Ho To Aam Ke Ped Ki Chhal Ka Kadhaa 20 Se 40 Mililiter Subah Sham Khane Se Khaun Ka Bahna Band Ho Jata Hai.
89. Peta Ke Kidon Ke Lea :
•Aam Ki Guthali Ke Andar Ki Giri Ko Sukhakar Pis Len. Ise 2-2 Chutaki Lekar Paani Ke Sath Seven Karen.
•Aam Ki Guthali Ka Barik Churn Banakar Ek Se Do Chamach Ki Matra Me Din Me Subah Aur Sham Dahi Ya Garm Paani Ke Sath Marij Ko Dene Se Peta Me Maujud Sut Krmi (Kide) Samapt Hote Hain.
•Kachche Aam Ki Guthali Ke Madhy Bhag (Bij) Ko Piskar Barik Churn Banakar Lagbahg Aadha Gram Ko Khaurak Ke Rup Me Paani Ya Dahi Ke Sath Prayog Karne Se Peta Ke Kide Mita Jate Hain.
•Kachche Aam Ki Guthali Ke Andar Ki Giri Ko Sukhakar Barik Churn Banakar 2 Gram Ki Matra Me Dahi Ya Paani Ke Sath Prayog Karne Se Aanton Ke Kiden Khatm Ho Jate Hain.
90. Shirasfiti : Shiraon Ko Fulane Se Rokane Ke Lea Aam Ke Ped Ke Banda Ko Gay Ke Peshab Ke Sath Piskar Lep Karne Se Rogi Ke Shiraon Me Labh Milega. Iske Alava Shiraon Ki Sinkai Karte Rahen.
91. Nkasir :
•Aam Ke Baur (Ful) Ko Piskar Nak Se Sunghane Se Nkasir (Nak Se Khaun Bahna) Ruk Jati Hai.
•Aam Ki Guthali Ki Giri (Bij) Ke Ras Ko Nikalkar Nak Me Daalane Se Nkasir (Nak Se Khaun Bahna) Ruk Jati Hai.
92. Peta Me Dard Hone Par : Pake Hue Aam Ke Ras Ko Shahd Ke Sath Milakar Khane Se `Plihodar´ Pliha Ke Karan Hone Vali Peta Ki Bimariyon Ko Samapt Karta Hai.
93. Ekjima : Ekjima Ko Thoda Sa Khaujalakar Aam Ke Dnthal Se Nikale Ras (Chopi) Ko Lagane Se Chhala Banne Ke Sath Ekjima Samapt Ho Jata Hai.
94. Akute Ke Fode Par : 20-20 Gram Aam Aur Badul Ki Chhal Ko Mota-Mota Piskar 1 Kilo Paani Me Daalkar Ubal Len. Akuta Aur Chhajan Par Isaki Bhap Dene Se Labh Hota Hai.
95. Upadnsh (Siphalis) : Aam Ke Ped Ki Taji Chhal Ka Ras 25-30 Gram Lekar Bkari Ke Doodh Ke Sath 7 Dino Tak Khayen Isse Upadnsh Rog Khatm Ho Jayega.
96. Gathiya Rog : Ghutane Ke Dard Me 100 Gram Aam Ki Guthaliyon Ko Kuchalkar 250 Mililiter Sirson Ke Oil Me Acchi Tarh Se Pkakar Malish Karne Se Dard Dur Ho Jata Hai.
97. Sir Ke Fod-Funsiyan : Lagbahg 50 Mililiter Aam Ke Achar Ke Oil Me 10 Gram Gndhak Aamalasar Ko Milakar Aur Piskar Sir Me Lagane Se Sir Ki Funsiyan Thik Ho Jati Hain.
98. Nasur (Purana Ghav) : Aam Ki Guthali, Renuka, Bad Ke Ankur, Shnkhahuli Ke Bij, Baheda Tatha Suar Ke Mal Ko Jalakar Rakha Kar Len. Ise Oil Me Milakar Nasur Par Lagane Se Nasur Ka Rog Thik Ho Jata Hai.
99. Piliya Ka Rog : Mithe Aam Ka Ras, Thoda Sonth Ka Churn, Ek Cup Doodh (Cream Nikala Huaa) Milakar Usme Do Chamach Madhu Daalkar Piyen. Isse Piliya Dur Ho Jaegga.
100. Bachchon Ke Khauni Dast Me : 12 Gram Bel Aur Aam Ka Guda (Phal Majja) Ko 250 Mililiter Paani Me Milakar Ubal Len Aur Jab Kadhaa 125 Mililiter Rah Jaye To Baki Bache Kadhe Ko Din Me 2 Ya 3 Bar Lena Chahiey.
101. Sir Me Dard Hone Par : Agar Vyakti Ke Sir Me Kisi Bhi Prkar Ka Dard Ho, To Aam Ki Guthali Aur Chhoti Hrad Ko Paani Me Ghiskar Sir Ya Mathe Par Lep Ki Tarh Se Lagaen. Isse Sir Dard Thik Ho Jata Hai.
102. Yadadast Kamjor Hona : Lagbahg Ek Cup Aam Ka Ras, Ek Chamach Adark Ka Ras Aur Chauthai Cup Doodh Me Svadanusar Cheeni Milakar Everyday Pine Se Dimag Ki Yadadast Mjabut Hoti Hai. Dimag Ki Kamjori Ke Karan Hone Vala Sir Ka Dard Bhi Dur Ho Jata Hai.
103. Balarogon Ki Aushadhi :
•Aam Ki Guthali, Lauhachhurn, Sonageru Aur Rasaut Ko Pis Len. Ise Shahd Me Milakar Lep Karne Se Bachchon Ke Mukha Paak (Munh Me Chhale) Me Aaram Ho Jata Hai.
•Aam Ki Guthali, Dhan Ki Khailen Aur Sendhanamk Ka Churn Banakar Shahd Me Milakar Chatane Se Bachchon Ki Doodh Ki Ulti Band Ho Jati Hai.
104. Gale Ki Sujan Me:
•Bolane Me Pareshani Ho Rahi Ho Ya Svar Bhng (Aavaj Baith Gai Ho) To Aam Ke 2-3 Patton Ko Paani Me Ubalkar Uske Gunagune Paani Se Garare Karne Se Aaram Milega.
•15 Gram Aam Ka Sukha Baur, 25 Gram Amla, 20 Gram Mulethi, 5 Gram Chhoti Elaichi Aur 10 Gram Kulnjan Ko Barik Piskar Churn Bana Len. Phir Is Churn Me Thodi Si Mishri Milakar Subah Aur Sham Garm Paani Ke Sath Khane Se Har Prkar Ke Gale Ke Rog Dur Ho Jate Hain.
•Thode Se Jamun, Aam Aur Chameli Ke Patte, 5 Gram Hrad, 5 Gram Amla, 4 Pattiyan Nim Ki Aur 2 Parwal Ke Patton Ko Lekar Ek Glass Paani Me Daalkar Ubal Len. Phir Is Paani Ko Chhankar Is Kadhe Se Kulla Karen.
105. Gale Ke Rog Me : Aam Ke Sukhe Patton Ko Chilam Me Bharkar Pine Se Gale Ke Rog Dur Ho Jate Hain.
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