गठिया रोग Gathiya Rog Kaise Kare Gharelu Upay

गठिया रोग Gathiya Rog Kaise Kare Gharelu Upay .How To Treat And Tackle Gout Problems?

Aamavat Jise Gathiya Bhi Kaha Jata Hai Atynt Pidaadayak Bimari Hai.Upkv Aahar Ras Yane "Aam" Vat Ke Sath Snyog Karke Gathiya Rog Ko Utpann Karta Hai.Isliye Ise Aamavat Bhi Kaha Jata Hai.

Lakshan- Jodon Me Dard Hota Hai, Sharir Me Yourik Sid Ki Matra Badh Jati Hai. Chhota -Bade Jodon Me Sujan Ka Prakop Hota Rahta Hai.

       Yourik Sid Ke Kan(Kristals)Ghutno V Any Jodon Me Jama Ho Jate Hain.Jodon Me Dard Ke Mare Rogi Ka Bura Hal Rahta Hai.Gathiya Ke Pichhe Yourik Sid Ki  Jabrdast  Bhumika Rahti Hai. Is Rog Ki Sabse Bd Pahchan Ye Hai Ki Rat Ko Jodon Ka Dard Bdhata Hai Aur Subah Akadn Mehasus Hoti Hai. Yadi Jaldi Hi Upchar Kar Niyntran Nahin Kiya Gaya To Jodon Ko Sthayi Nukasan Ho Skata Hai.

Gathiya Ke Mukhay Karan:--

Mahilaon Me Staeverydayin Harmon Ki Kami Hone Par Gathiya Ke Lakshan Prkat Hone Lgate Hain.

 Adhik Khana Aur Vyayam Nahin Karne Se Jodon Me Vikar Utpann Hokar Gathiya Janm Leta Hai.

Chhota Bachchon Me Poshan Ki Kami  Ke Chalte Unka Imyun System Kamjor Ho Jata Hai Flasvarup  Rumetaid Rtharaitij Rog Paida Hota Hai Jisme  Jodon Me Dard ,Sujan Aur Ganthon Me Akadn Rahne Lgati Hai.

Sharir Me Rakt Dosh Jaise Lyukemiya Hone Athava Charm Vikar Hone Par Bhi Gathiya Rog Ho Skata Hai.

Thayaraid Granthi Me Vikar Aane Se Gathiya Ke Lakshan Utpann Ho Sakte Hain.

Aanton Me Paida Hone Vale Rijaks Kitanu  Sharir Ke Jodon  Ko Bhi Dushaprabhavit Kar Sakte Hain.

           Gathiya Ke Ilaj Me Humara Uddheshy Sharir Se Yourik Sid Bahar Nikalane Ka Prayas Hona Chahiye. Yah Yourik Sid Pyourin Ke Chayapchay Ke Dauran Humare Sharir  Me Nirman Hota Hai. Pyourin Tadv Maas Me Serveadhik Hota Hai.Isaliye Gathiya Rogi Ke Liye Maasahar Jahr Ke Samaan Hai. Vaise To Humare Gurde Yourik Sid Ko Peshab Ke Jariye Bahar Nikalate Rahte Hain. Lekin Kai Any Karanon Ki Maujudagi Se Gurde Yourik Sid Ki Puri Matra Peshab Ke Jariye Nikalane Me Asmarth  Ho Jate Hain. Isaliye Is Rog Se Mukti Ke Liye Jin Bhojan Padartho Me Purin Jyada Hota Hai,Unka Upyog Kati N Karen.   Vaise To Patagobhi,Mashrum,Hare Chane,Valowr Ki Fli Me Bhi Pyurin Jyada Hota Hai  Lekin Inase Humare Sharir Ke Yourik Sid Levil Par Koi Jyada  Viparit Asar Nahin Hota Hai. Isliye Inake Istemal Par Rok Nahin Hai. Jitane Bhi Softa Drinks Hain Sabhi Paroksha Rup Se Sharir Me Yourik Sid Ka Star Badhate Hain,Isaliye Savadhan Rahne Ki Jarurat Hai.

 १)  Sabse Jaruri Aur Sabse Mahtvapurn Yah Hai Ki Mausam Ke Mutabik ३ Se ६ Litar Paani Pine Ki Aadat Daalen. Jyada Peshab Hoga Aur Adhik Se Adhik Vijatiy Padarth Aur Yourik Sid Bahar Nikalte Rahenge.

२) Aalu Ka Ras १०० Mili Bhojan Ke Purv Lena Hitkar Hai.

३) Santre Ke Ras Me १५ Mili Kad Liver Il Milakar Shyan Se Purv Lene Se Gathiya Me Aashcharyjank Labh Hota Hai.

४) Lahsun,Gilowy,Devadaru,Saunth,Arnd Ki Jad Ye Paanchon Padarth ५०-५० Gram Len.Inako Kuta-Khand Kar Shishi Me Bhar Len. २ Chamach Ki Matra Me Ek Glass Paani Me Daalkar Ubaalen ,Jab Aadha Rah Jae To Utarkar Chhan Len Aur Thanda Hone Par Pilen. Aesa Subah-Sham Karne Se Gathiya Me Avashy Labh Hoga.५) Lahsun Ki Kaliyan ५० Gram Len.Saindha Namk,Jira,Hing,Pipal,Kali Mirch V Saunth २-२ Gram Lekar Lahsun Ki Kaliyon Ke Sath Bhali Prkar Pis Kar Milalen. Yah Mishran Arnd Ke Oil Me Bhun Kar Shishi Me Bhar Len.  Aadha Ya Ek Chamach Dava Paani Ke Sath Din Me Do Bar Lene Se Gathiya Me Aashatit Labh Hota Hai.

६) Har Singar (Paarijat) Ke Taje Pati ४-५ Nag Len. Paani Ke Sath Pisale Ya Paani Ke Sath Mixer Me Chalalen. Yah Nuskha Subah-Sham Len ३-४ Saptah Me Gathiya Aur Vat Rog Me Jabrdast Labh Hoga| Jarur Aajmaen.

७)  Bathuaa Ke Patte Ka Ras Karib ५० Mili Pratidin Khali Pet Pine Se Gathiya Rog Me Jabrdast Fayada Hota Hai. Al Subah Ya Sham Ko ४ Baje Ras Lena Chahiye.Jab Tak Bathuaa  Sabji Mile Ya २ Month Tak  Upchar Lena  Uchit Hai.Ras Lene Ke Aage Pichhe १ Hour Tak Kuch N Khaen. Bathuaa Ke Patte Katakar Aate Me Gunthkar Chapati Banakar Khana Bhi Hitkari Upay Hai.

 

Ayurvedic Chikitsa Bhi Kai Mamlown Me Flaprad Siddh Ho Chuki Hai.

८)  Pnchamrt Lowh Gugal,Rasonadi Gugal,Rasnashallaki Vti,Tino Ek-Ek Goli Subah Aur  Rat Ko Sote Vakt Doodh Ke Sath २-३ Month Tak Lene Se Gathiya Me Bahut Fayada Hota Hai.

९)  Ukt Nuskhe Ke Sath Ashvagndharishata ,Maharasnadi Kadhaa Aur Dashmularishata २-२ Chamach Milakar Dono Vakt Bhojan Ke Bad Lena Hitkar Hai.

१०)  Chikitsa Vaigyanikon Ka Mat Hai Ki Gathiya Rog Me Hari Sag Sabji Ka Prachhurata Se Istemal Karna Behad Fayademnd Rahta Hai. Pattedar Sabjiyo Ka Ras Bhi Ati Upyogi Rahta Hai.

11)  Bhap Se Snan Karne Aur  Jetun Ke Tail  Se Malish Karne  Se Gathiya Me  Upekshait Labh Hota Hai.

१२)  Gathiya Rogi Ko Kabj Hone Par Lakshan Ugr Ho Jate Hain. Iske Liye Gun Gune Jal Ka Enima Dekar Pet Clean Rkhana Avashyak Hai.

१३) Arand Ke Tail Se Malish Karne Se Bhi Gathiya  Ka Dard Aur Sujan Kam Hoti Hai.

१४)  Sukhe Adark (Saunth) Ka Paavdar १० Se ३० Gram Ki Matra Me Nity Seven Karna Gathiya Me Parm Hitkari Hai|

१५) Chikitsa  Vaigyanikon Ka Mat Hai Ki Gathiya Rogi Ko Jink,Kelshiyam Aur Vitamin Si  Ke Saplimetas Niyamit Rup Se Lete Rahna Labhkari Hai.

१६)  Gathiya Rogi Ke Liye Adhik Parishram Karna Ya  Adhik Baithe Rahna Dono Hi Nukasan Karak Hote Hain. Adhik Parishram Se Asthi-Bndhano Ko  Kshati Hoti Hai Jabki Adhik  Gatihinata Se Jodon Me Akadn Paida Hoti Hai.

१७) Gathiya Ugr Hone Par  Kisi Bhi Prkar Ka Aata ३ Hafte  Tak Bhojan Me Shamil Na Karen| Bad Me  Dhire Dhire  Upyog Shuru Karen|

१८)  Panir ,Dahi,Makhan,Imali,Kachcha Aam  Ka Upyog Band Karne Se Labh Hota Hai|

१९) Shkar Ki Jgah Shahad  Vaparen|

२०) Haldi Gathiya Ka Dard Ghatati Hai Aur Sujan Bhi Kam Karti Hai|

२१) Pyaj,Lahsun Aur Sevphal Ka Upyog Hitkari Rahta Hai|

22) Lahsun Ki 10 Kaliyon Ko 100 Gram Paani Avm 100 Gram Doodh Me Milakar Pkakar Use Pine Se Dard Me Jaldi Hi Labh Hota Hai.

23) Pratidin Naariyal Ki Giri Ke Seven Se Bhi Jodo Ko Takat Milati Hai. *Aalu Ka Ras 100 Gram Pratidin Bhojan Ke Purv Lena Bahut Hitkar Hai. 24) Subah Ke Samay Sury Namskar Aur Pranaayam Karne Se Bhi Jodon Ke Dard Se Sthai Rup Se Chhutakara Milata Hai.

25) Gathiya Ke Rogi 4-6 Liter Paani Pine Ki Aadat Daalen. Isse Jyada Peshab Hoga Aur Adhik Se Adhik Vijatiy Padarth Aur Yourik Sid Bahar Nikalte Rahenge.

26) Ek Bada Chamach Sirson Ke Oil Me Lahsun Ki 3-4 Kuli Piskar Daal Den, Ise Itana Garam Karen Ki Lahsun Bhali Prkar Pak Jae, Phir Ise Aach Se Utarkar Mamuli Garam Halat Me Isse Jodon Ki Malish Karne Se Dard Me Turnt Rahat Mil Jati Hai.

27) Prat: Khali Pet Ek Lahsan Kali, Dahi Ke Sath Do Mahine Tak Lagatar Lene Se Jodo Ke Dard Me Aashatit Labh Prapt Hota Hai.

28) 250 Gram Doodh Avm Utane Hi Paani Me Do Lahsun Ki Kaliyan, 1-1 Chamach Sonth Aur Hrad Tatha 1-1 Dalcheeni Aur Chhoti Elaichi Daalkar Use Acchi Tarh Se Dhimi Aanch Me Pkayen. Paani Jal Jane Par Us Doodh Ko Piyen, Jaldi Labh Prapt Hoga .

30) 100 Gram Lahsun Ki Kaliyan Len.Ise Saindha Namk,Jira,Hing,Pipal,Kali Mirch V Saunth 5-5 Gram Ke Sath Pis Kar Mila Len. Phir Ise Arnd Ke Oil Me Bhun Kar Shishi Me Bhar Len. Ise Ek Chamach Paani Ke Sath Din Me Do Bar Lene Se Gathiya Me Aashatit Labh Hota Hai.

31) Amarud Ki 4-5 Nyi Komal Pattiyon Ko Piskar Usme Thoda Sa Kala Namk Milakar Everyday Khane Se Se Jodo Ke Dard Me Kafi Rahat Milati Hai. *Kali Mirch Ko Til Ke Oil Me Jalne Tak Garm Karen. Uske Bad Thanda Hone Par Us Oil Ko Maspesiyo Par Lagaen, Dard Me Turnt Aaram Milega.

32) Do Tin Din Ke Antar Se Khali Pet Arand Ka 10 Gram Oil Piyen. Is Dauran Chay-Coffee Kuch Bhi N Len Jaldi Hi Fayada Hoga.

33) Dardvale Sthan Par Arand Ka Oil Lagakar, Ubaale Hue Bel Ke Patton Ko Garm-Garm Bandhe Isse Bhi Turnt Labh Milata Hai.

34) Gajar Ko Pis Kar Isamen Thoda Sa Nimbu Ka Ras Milakar Everyday Seven Karen . Yah Jodo Ke Ligametas Ka Poshan Kar Dard Se Rahat Dilata Hai.

35) Gathiya Rogi Ko Apni Kshamatanusar Halka Vyayam Avashy Hi Karna Chahiey Kyonki Inake Liye Adhik Parishram Karna Ya Adhik Baithe Rahna Dono Hi Nukasan Dayak Hain.

 36) Jetun Ke Tail Se Malish Karne Se Bhi Gathiya Me Bahut Labh Milata Hai.

37) Saunth Ka Ek Chamach Paavdar Ka Nity Seven Gathiya Me Bahut Labhaprad Hai.

38) Gathiya Rog Me Hari Sag Sabji Ka Istemal Behad Fayademnd Rahta Hai. Pattedar

Sabjiyo Ka Ras Bhi Bahut Labhadayak Rahta Hai.

39) Do Bade Chamach Shahad Aur Ek Chhota Chamach Dalcheeni Ka Paavdar Subah Aur Sham Ek Glass Mamuli Garm Jal Se Len. Ek Shodh Me Kaha Hai Ki Chikitsakon Ne Nashte Se Purv Ek Bada Chamach Shahad Aur Aadha Chhota Chamach Dalcheeni Ke Paavdar Ka Mishran Garam Paani Ke Sath Diya. Is Prayog Se Keval Ek Hafte Me ३० Pratishat Rogi Gathiya Ke Dard Se Mukt Ho Gaye. Ek Mahine Ke Prayog Se Jo Rogi Gathiya Ki Vjah Se Chalne Firane Me Asmarth Ho Gaye The Ve Bhi Chalne Firane Layak Ho Gaye.

40) Ek Chamach Maithi Bij Rat Bhar Sap Paani Me Galne Den. Subah Paani Nikal Den Aur Maithi Ke Bij Acchi Tarh Chabakar Khaen.Maithi Bij Ki Garm Tasir Mani Gayi Hai. Yah Gun Jodon Ke Dard Door Karne Me Help Karta Hai.

Isse Kaise Bachen-

  Kuch Upay Batata Hun Jinhen Apnakar Isaki Chpet Me Aane Se Bachha Ja Skata Hai

Ya Isaki Chpet Me Aane Par Sthiti Ko Niyntrit Kiya Ja Skata Hai.

* Rthrightis Ke Karan Kartailej Ko Nukasan Pahunchata Hai. Yah 70 Pratishat Paani Se

Bane Hote Hain, Isliye Dher Sara Paani Pien.

* Calcium Yukt Khady Padarthon Jaise Doodh, Dugdh Utpaadon, Brokali, Saman Mchhali,

*Paalak, Rajama, Mungafli, Badam, Taofu Aadi Ka Seven Karen.

*Jodon Ke Svasthy Ke Liye Vitamin Si Aur D Bahut Jaruri Hain. Isliye Vitamin Si Aur D Se Bharpur Khady Padarthon Jaise Staroberi, Santre, Kivi, Anadnas, Fulgobhi, Brokali, *Patta Gobhi, Doodh, Dahi, Machhhilyon Aadi Ka Seven Karen.

*Kuch Samay Dhup Me Bhi Bitaen. Yah Vitamin D Ka Behtarin Strot Hai.

* Vajan Ko Niyntran Me Rakhen. Vajan Adhik Hone Se Jodon Jaise Ghutno, Takhanon Aur Coolhon Par Dabav Padta Hai.

*Niyamit Rup Se Vyayam Karke Rthrightis Ke Khatre Ko Kam Kiya Ja Skata Hai, Lekin Aese Vyayam Karne Se Bachen, Jisse Jodon Par Adhik Dabav Padta Hai.

*Sharab Aur Dhumrapan Ka Seven Jodon Ko Nukasan Pahunchata Hai. Rthrightis Se Pidit Lowg Agar Inka Seven Band Kar Den To Unake Jodon Aur Maspesiyo Me Sudhar Aa Jata Hai Aur Dard Me Bhi Kami Hoti Hai.

*Swasth Lowg Bhi Dhumrapan N Karen. Yah Aapko Rumetaid Rthrightis Ka Shikar Bana Skata Hai.

*Adhik Matra Me Phal Aur Sabjiyon Ka Seven Karen. Ye Ostaiyo Rthrightis Se Bachhate Hain.

* Adark Aur Haldi Ko Bhojan Me Pramukhata Se Shamil Karen, Kyonki Ye Jodon Ki Sujan Ko Kam Karne Me Sahayata Karte Hain.

*Aaramtalbi Se Bachen.

* Sujan Badhane Vale Padarth Jaise Namk, Cheeni, Alkohal, Kaifin, Oil, Doodh V Dugdh Utpaadon, Tarans Faita Aur Lal Maas Ka Istemal Kam Karen Ya N Karen.

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  Gathiya Ka Dard Door Karne Ka Aasan Upay-

२२)    Ek Litar Paani Tapeli Ya Bhagoni Me Aanch Par Rakhen. Is Par Tar Vali Jali Rakh Den. Ek Cupde Ki Char Tah Karen Aur Paani Me Gila Karke Nichod Len . Aese Do Cupde Rkhane Chahiye. Ab Ek Cupde Ko Tapeli Se Nikalti Hui Bhap Par Rakhen. Garam Ho Jane Par Yah Cupdaa Dard Karne Vale Jod Par ३-४ Minita Rkhana Chahiye. Is Dauran Tapeli Par Rakha Dusra Cupdaa Garam Ho Chuka Hoga. Ek Ko  Hatakar Dusra Lagate Rahen. Yah Upakram Everyday १५-२० Minita Karte Rahne Se Jodon Ka Dard Aahista Aahista Samapt Ho Jata Hai. Bahut Kargar Upay Hai.