Maa Banane Ke Bad sarir/Body Me Badlav Sex Health Hindi

प्रसव के बाद स्त्रियों के शरीर में हमेशा के लिए बदलाव

Permanent changes in women body after delivery

Parichay-

          Prasv Arthat Bache Ke Janm Ke Bad Ke Bad Striyon Ke Sharir Me Kuch Badlav Aana Svabhavik Hai. In Badlavon Ke Lea Agar Stri Apne Sharir Ki Shuru Se Hi Dekhabhal Karen To Yah Badlav Itan Kam Hote Hain Ki Koi Stri Ko Dekhakar Yah Bata Hi Nahin Skata Ki Vah Pehle Kabhi Garbhavti Rah Chuki Hai. Striyon Ke Sharir Me Chhotae-Chhotae Badlav Nimnlikhit Hai-

Enimiya (Khaun Ki Kami)-

Bache Ko Janm Dene Ke Bad Stri Ke Sharir Me Rakt Ki Kami Hone Ke Do Pramukha Karan Hote Hain-

1. Prasv Ke Samay Rakt Ka Adhik Matra Me Nikal Jana.

2. Stri Dwara Garbhavastha Me Apne Rakt Ki Janch N Karvana.

          Garbhavastha Ka Samay Badhne Ke Sath-Sath Stri Ko Santulit Aahar N Milane Ke Karan Uske Face Par Kabhi-Kabhi Jhainyan Bhi Pad Jati Hain. Aesi Avastha Me Stri Ko Prasv Ke 3 Mahine Bad Tak Lauh Padarthayukt Bhojan Dena Bahut Jaruri Hota Hai. Iske Sath Hi Use Kaipsul, Goliyan Ya Pine Ki Dava Bhi Seven Ke Lea Di Ja Sakti Hain.

Prasv Ke Bad Skin Me Badlav-

          Jin Striyon Ki Skin Khaushk Hoti Hai Unaki Skin Bache Ko Janm Dene Ke Bad Aur Bhi Adhik Khaushk Ho Jati Hai. Iske Lea Skin Par Kisi Acche Oil Ka Prayog Karna Chahiey. Jin Striyon Ka Vajan Adhik Hota Hai, Unake Sharir Par Pake Hue Lal Color Ke Ghav Dikhai Pdane Lgate Hain. Is Karan Apne Vajan Ko Bdhne Nahin Dena Chahiey.

Vajan-Ba

          Garbhavastha Ke Dauran Lagbahg Sabhi Striyon Ko Vajan Pehle Se Adhik Bdh Jata Hai. Is Avastha Me Striyon Ka Vajan 8 Kilo Se 12 Kilo Tak Bdhta Hai, Jisme Sharir Par Charbi Ka Jamav, Sharir Me Adhik Paani Ka Jamav, Bache, Bachedani Aur Mniotaik Drav Ka Vajan Pramukha Hota Hai. Prasv Ke Bad Bhi Stri Ka Vajan Adhik Bana Rahta Hai. Bache Ke Janm Ke 3 Mahine Tak Yadi Stri Lagatar Apne Bache Ko Stanpaan Karati Hai To Uska Bdhaa Huaa Vajan Pehle Jaisa Ho Jata Hai. Parntu Adhik Chikanaiyukt Bhojan Karne, Mewe Aadi Ke Seven Ke Karan Stri Ka Vajan Bdhta Chala Jata Hai. Yadi Stri Vyayam Aadi Nahin Karti Hain To Bhi Uska Sharir Bhari Aur Bhadda Dikhane Lgata Hai.

          Dusiri Or Kuch Striyan Apne Sharir Ke Aakar Aur Sundarta Ko Banaye Rkhane Ke Lea Bache Ko Doodh Pilana Pasnd Nahin Karti Hain. Iske Sath Hi Ve Bhojan Bhi Kam Matra Me Karti Hain.

Shauchakriya-

          Prasv Ke Bad Samany Taur Par Striyon Ko Kabj Ki Shikayat Rahti Hai. Bhojan Karne Ke Taur-Tarikon Me Badlav Lakar Kabj Ki Shikayat Humesha Ke Lea Dur Ki Ja Sakti Hai. Kabj Ko Dur Karne Ke Lea Isbagol Ki Bhusi Ya Goliyon Ka Seven Nahin Karna Chahiey Kyonki Aap Jaisa Apni Aanton Ko Dete Rahenge, Aante Vaisi Hi Ban Jaeggi. Adhik Matra Me Tarl Padarthon, Hari Sabjiya, Dahi, Dale Tatha Any Dravon Ka Prayog Karne Se Kabj Ki Shikayat Dur Ho Jati Hain.

Prasv Ke Bad Striyon Ke Bal-

          Prasv Ke Bad Balon Ka Totana, Ptala Hona, Balon Ka Safed Hona, Balon Ka N Bdhna Aam Baat Hai. Lekin Pratidin Balon Ki Acchi Tarh Se Dekha-Bhal Karne Se Balon Ke Yah Sabhi Dosha Dur Kiye Ja Sakte Hain.

Prasv Ke Bad Striyon Ke Danton Ki Sthiti-

          Prasv Ke Bad Stri Ke Danton Ki Chamk Me Kami Aa Jati Hai. Danton Me Darare Pdana, Danton Me Chhed Ho Jana, Masudon Ka Sujana V Mavad Ka Aana Aadi Stri Ke Lea Pramukha Problems Hoti Hai. Isse Bchane Ke Lea Garbhavastha Me Masudon Ki Malish Tatha Danton Ko Saf Rkhana Chahiey. Isse Danton Ke Vikaron Se Chhutakara Milata Hai.

Verikos Dhamniyan-

          Stri Me Garbhavastha Ke Samay Har Bar Verikos Dhamniyan Bnati Hai. Lagatar Garbhavastha Ke Karan Yah Kafi Bdh Jati Hai Tatha Sharir Me Hani Deti Hain. Pairon Me Verikos Dhamniyan Thik Hone Me Adhik Samay Lgata Hai Parntu Phir Bhi Gunagune Namkin Paani Ki Sinkai, Pairon Ko Sadaiv Upar Karke Baithana, Sote Samay Pairon Ke Niche Tkiya Rakhkar Sona, Shauch Kriya Ke Lea Adhik Der Tak N Baithana Tatha Adhik Der Tak Khade Rahne Se Labh Hota Hai. Verikos Dhamniyon Ka Aapareshn Karke Tatha Injekshan Dwara Bhi Thik Kiya Ja Skata Hai.

Prasv Ke Bad Sharir Ki Skin Par Dag-

          Garbhavastha Me Stri Ke Stan, Peta Aur Janghon Ki Skin Khainch Jati Hai. Is Khainchav Ke Karan Stri Ke Sharir Ki Skin Par Halke Color Ke Dag Dikhai Pdane Lgate Hain. Jin Striyon Ka Vajan Adhik Hota Hai Ya Jin Striyon Ke Do Bache Hote Hain, Un Striyon Ke Sharir Ki Skin Par Dag Bahut Adhik Matra Me Dikhai Pdate Hain.

          Pratidin Vyayam Aur Sharir Ki Malish Karne Se Striyon Ka Vajan Niyantrit Rahta Hai. Vajan Niyantrit Hone Se Skin Par Dag Kam Matra Me Hote Hain. Skin Ke Dag-Dhabbon Ko Dur Karne Ke Lea Plastaik Sirjari Bhi Ki Ja Sakti Hai.

Stanon Me Badlav-

          Garbhavastha Me Lagatar Harmons Me Parivartan Ke Karan Striyon Ke Stan Bhari Aur Lambe Ho Jate Hain. Is Avastha Me Agar Stanon Ki Thik Prkar Se Dekhabhal N Ki Jae To Inka Aakar Bdal Jata Hai. Stan Dhile Ya Ltak Jane Par Dubara Pehle Jaise Nahin Ho Paate Hain. Islea Stanon Ki Sahi Tarike Se Dekhabhal Karni Chahiey.

          Isse Stanon Ke Nippal Ka Color Gahra Hona Tatha Uske Pass Ki Skin Par Dag Ka Color Humesha Ke Lea Thik Ho Jata Hai.

Pairon Me Badlav-

          Adhik Sharirik Thkan, Der Tak Khade Hokar Kam Karna, Jyada Duri Tak Paidal Chalna Tatha Dhake Boots Pahnade Ke Karan Stri Ke Pair Kharab Ho Jate Hain. Garbhavastha Me Sharir Ke Lingameta Maasapeshiyon Tatha Do Hadidyon Ke Bich Bandhane Vali Nalikaen Dhili Ho Jati Hai Jisse Pairon Ke Aakar Me Badlav Ho Jata Hai.

Chal Me Badlav-

          Garbhavastha Me Harmons Ke Karan Tatha Prasv Ke Bad Hadidyon Ka Aakar Bdal Jata Hai. Is Karan Stri Ki Chal Me Bhi Parivartan Aa Jata Hai. Isaki Vjah Se Usaki Kamr Tatha Coolhon Me Dard Rahta Hai. Is Dard Se Chhutakara Paane Ke Lea Prasv Ke Bad Stri Ko Halka Vyayam Karne Se Labh Milata Hai.

Bavasir-

          Garbhavastha Ke Samay Striyon Me Bavasir Ubhar Aate Hain. Vaise To Yah Sadharan Baat Hai. Prasv Ke Samay Yah Bavasir Adhik Bdh Jate Hain Lekin Prasv Ke Bad Dhire-Dhire Khud Hi Kam Bhi Ho Jate Hain. Bavasir Ke Karan Stri Ko Uthane-Baithane Tatha Dainik Karyon Me Adhik Dard Tatha Kasta Hota Hai. Yadi Prasv Ke Bad Bhi Bavasir Bana Rahta Hai To Isaki Chikitsa Jaldi Hi Karani Chahiey. Bavasir Ki Chikitsa Injaikshan, Opareshn, Lejar Chikitsa Tatha Adhik Saf-Safai V Davaiyon Dwara Kiya Ja Sakti Hai.

Mutr Ki Shikayat-

          Garbhavastha Ke Bad Jyadatar Striyon Ka Apne Mutr Par Se Niyantran Khao Jata Hai. Khansane Ya Chhinkane Par Bhi Unka Mutr Nikal Jata Hai. Is Problem Se Chhutakara Paane Ke Lea Striyon Ko Everyday Halke Vyayam Karne Chahiey.

Pairaniyam-

          Pairaniyam Vahin Jgah Hai Jahan Prasv Hone Ke Bad Stri Ko Tanke Lagaye Jate Hain. Tankon Ke Dag, Maasapeshiyon Ka Motapan Aur Dard Kuch Dino Tak Bana Rahta Hai. Dhire-Dhire Samay Bitane Aur Vyayam Karne Par Tankon Ka Dard Samapt Ho Jata Hai. Iske Bavajud Bhi Kuch Striyon Ko Snbhog Kriya Ke Samay Dard Mahsus Hota Hai. Is Prkar Ki Problem Hone Par Apne Doctor Ko Turant Dikhana Chahiey.

          Yadi Bache Ke Janm Ke Bad Stri Ko Tanke Lgate Hain To Tankon Ke Nishan Iske Kinaron Par Dekhe Ja Sakte Hain. Yoni Me Bache Ke Janm Ke Bad Ghav Hone Se Chhale Aadi Dekhe Ja Sakte Hain. In Ghavon Se Paani Ki Tarh Ek Tarl Padarth Ris-Riskar Nikalta Rahta Hai Jisse Jaln Aur Sujan Bhi Hoti Hai.

Bachedani-

          Prasv Ke Bad Stri Ki Bachedani Bhi Pehle Ki Tulana Me Badi Aur Moti Ho Jati Hai. Prtham Masik Discharge Hone Ke Samay Adhik Rakt Nikalta Hai. Isi Tarh Lagbahg 6 Mahine Tak Adhik Raktdischarge Tatha Adhik Samay Tak Masik Discharge Hone Ke Karan Dhire-Dhire Bachedani Ka Aakar Samany Ho Jata Hai. Yah Harmons Ke Badlav Ke Karan Hota Hai. Kuch Striyon Ko Masikdischarge Ke Samay Kuch Dard Hota Hai Tatha Kuch Striyon Me Dard Nahin Hota Hai.