गर्भावस्था/Pregnancy Ke time Body Me Kya Badlav Aata Hai (Garbhavastha)

गर्भावस्था के दौरान होने वाले अन्य बदलाव

Some changes in pregnancy

Skin Ke Color Me Badlav-

          Garbhadharan Karte Hi Stri Ke Sharir Ke Kuch Ang Adhik Gahre Color Ke Ho Jate Hain Jaise- Ek Rekha Nabhi Aur Bhag Ke Upar Dikhai Pdane Lgati Hai. Stan Ke Nippal Ke Kinaron Ka Color Bhi Pile Color Se Parivartit Hokar Bhure Color Ka Ho Jata Hai. Stri Ke Sharir Me Yah Badlav Uttejit Drav (Harmons) Ke Badlav Ke Karan Hota Hai Tatha Sharir Ke Any Nishan Bhi Gahre Color Ke Ho Jate Hain.

Stanon Me Parivartan-

          Garbhavastha Ke Dauran Stanon Ke Aakar Me Vrddhi Hone Lgati Hai Aur Unamen Dard Hona Bhi Shuru Ho Jata Hai. Stanon Me Yah Dard Lagbahg 4 Se 5 Mahino Tak Hota Hai. Nippal Ke Kinare Ke Color Me Bhi Badlav Aa Jata Hai. Yah Parivartan Kuch Striyon Me Humesha Ke Lea Ho Jata Hai. Stanon Ke Aakar Me Vrddhi Aur Vajan Bdhna Garbhadharan Ke Bad Striyon Me Mukhay Badlav Hota Hai.

Nakhaun-

          Garbhavastha Me Calcium Ki Kami Ho Jane Ke Karan Stri Ke Nakhauno Me Dararen, Nakhauno Ka Ftana, Chamk Kam Hona Tatha Nakhauno Ka Totana Aadi Shuru Ho Jata Hai. Iske Sath-Sath Nakhauno Par Nakhaun Paalish Ka Prayog Karte Hain To Us Samay Nakhauno Ko Hava Bhi Milani Band Ho Jati Hai. Iske Karan Nakhauno Ka Color Mtamaila Hone Lgata Hai. Garbhavastha Me Nakhauno Par Nakhaun Paalish Ka Prayog Nahin Karna Chahiey Tatha Calcium Yukt Bhojan Ka Adhik Matra Me Upyog Karna Chahiey. Iske Sath Hi Nakhauno Par Oliv Aayal Ka Prayog Karna Chahiey Jo Nakhauno Ko Mjabut Aur Chamkadar Banata Hai. Is Kriya Ko Garbhavastha Ke Prarambh Me Shuru Kar Dene Se Labh Hota Hai.

Balon Me Parivartan-

          Garbhavastha Me Harmons Ke Karan Stri Ke Bal Sukhe Aur Safed Ho Jate Hain. Is Dauran Balon Ka N Bdhna, Balon Ki Nok Par Balon Ka Do Munh Me Bnta Jana Aur Balon Ka Jhdana, Jisse Bal Rukhe Ho Jate Hain Aur Bdhne Ki Kshamata Ko Khao Dete Hain. Is Karan Balon Par Acche Shaimpu Aur Oil Ka Prayog Karna Chahiey. Balon Me Adhik Knghe Karne Se Bal Tota Bhi Sakte Hain. Balon Ko Uljhane Nahin Dena Chahiey. Inhe Halke Brash Se Dhire-Dhire Snvarana Chahiey. In Baaton Par Dusiri Ya Tisiri Garbhavastha Ke Dauran Adhik Se Adhik Dhyan Dena Chahiey.

Dant Aur Masudon Me Parivartan-

          Garbhavastha Ke Dauran Striyon Me Aksar Masudon Ka Fulana Aur Danton Me Dard Ka Hona Jaise Lakshan Samane Aate Hain. Inake Karan Danton Me Any Bimariyon Ka Janm Hota Hai. Adhik Mithe Khady-Padarthon Ka Seven Karne Vali Stri Me Yah Lakshan Adhik Njar Aate Hain. Islea Danton Ki Safai Aur Masudon Ki Malish Niyamit Rup Se Karni Chahiey. Fitkari Ke Paani Se Munh Ko Ek Bar Avashy Dhona Chahiey. Danton Ko Saf Karne Vala Brash Aakar Me Chhota Aur Mulayam Hona Chahiey Jo Aasani Se Munh Ke Charon Or Ghum Sake Aur Danton Ke Kone-Kone Tak Jakar Safai Kar Sake. Danto Ki Upari Part Jise Inaimil Kahte Hain Vah Bhi Kharab Ho Sakti Hai Tatha Danto Me Surakha Bhi Ban Sakte Hain. Danto Me Surakha Calcium Ki Kami Tatha Harmons Ke Badlav Ke Karan Hota Hai.

          Danto Ko Abhi Bhi Humare Desh Me Nim, Kikar, Badul Aadi Ki Datun Se Saf Kiya Jata Hai Jo Ki Danton Ke Lea Bahut Hi Labhadayak Hota Hai. Aam Ke Patton Ke Barik Churn Se Bhi Danton Ki Safai Karna Labhkari Hota Hai. 

          Garbhashay Me Jab Bachhche Ka Sharir Banna Shuru Hota Hai To Sabse Pehle Baccha Maa Ke Sharir Se Calcium Leta Hai. Jisake Karan Maa Ke Sharir Me Achanak Calcium Ki Kami Ho Jati Hai. Yah Kami Mukhayat: Maa Ki Hadidyon Aur Danton Me Hoti Hai. Is Karan Danton Ke Sath-Sath Maa Ke Masudon Ko Bhi Hani Hoti Hai. Adhik Calcium Ki Kami Ke Karan Maa Ko Ostaomaleshiya Namek Rog Ho Jata Hai. Yah Vah Rog Hai Jisme Hadidayan Mulayam Hokar Mud Jati Hai. 

          Garbhavastha Me Calcium Yukt Bhojan Ka Adhik Se Adhik Matra Me Upyog Karna Chahiey Tatha Danton Ke Doktar Se Salah Leni Chahiey.

          Jinajivitais Rog Masudon Ka Vah Rog Hai Jisme Masude Suj Jate Hain Aur Dard Utpann Karte Hain. Adhik Rakt Ka Snchar Hone Ke Karan Bhojan Hi Inamen Ghav Utpann Kar Deta Hai Jise Rakt Nikalna Shuru Ho Jata Hai.

          Garbhavti Striyon Ke Sharir Me Calcium Ki Kami Ke Karan Tatha Harmons Ke Badlav Ke Karan Masude Aur Danton Ke Bich Ki Jhilli Ki Pkad Danton Se Hat Jane Ke Karan Yah Rog Danton Ki Jadon Tak Pahunch Jata Hai Tatha Dant Dard Karne Lgate Hain Aur Danton Me Gaddhe Bhi Ban Jate Hain.

Danton Ki Dekhabhal-

1. Garbhavti Striyon Ko Pratidin Tin Bar Danton Ko Saf Karna Chahiey. Rat Ko Sote Samay Bhi Danton Ko Avashy Hi Saf Karna Chahiey.

2. Danton Ko Saf Karne Vala Brash, Ghumane Vala Aur Chhotae Sire Ka Hona Chahiey. Brash Ko Danton Ke Kone-Kone Tak Le Jakar Danton Ki Acchi Prkar Se Safai Karni Chahiey.

3. Brash Ko Jab Bhi Upyog Karen To Vah Sukha Hona Chahiey.

4. Danton Ke Lea Kisi Bhi Prkar Ka Acche Paste Ka Prayog Kar Sakte Hain Yadi Floraid Ho To Adhik Accha Hoga.

5. Daanktar Ki Salah Ke Bina Floraid Ki Goliyon Ka Prayog Nahin Karna Chahiey.

6. Agar Masudon Me Sujan Aur Dard Ho To Fitkari Ke Paani Se Masudon Ko Saf Karna Chahiey.

7. Bhojan Karne Ke Bad Yadi Danton Ke Bich Me Ann Ke Danen Fns Jae To Danton Me Dora Daalkar Fnsa Huaa Bhojan Nikalana Chahiey.

Garbhavastha Me Peta Ka Bdhna-

        Garbhavastha Me Peta Ka Badhna Aam Baat Mani Jati Hai. Lekin Kuch Striyon Ke Peta Is Avastha Me Adhik Bade Aur Bhari Ho Jate Hain. Kuch Striyon Me Kam Ya Kuch Me Kuch Mahine Tak Peta Ka Aakar Bilkul Hi Samany Rahta Hai. Garbhavti Striyon Me Peta Ka Bdhna Unake Kary, Sharir Ki Banavat Aur Maasapeshiyon Par Nirbhar Karta Hai. Is Karan Se Bachhche Ka Bada Ya Chhota Hona, Maasapeshiyon Aur Mniotaik Drav Par Nirbhar Karta Hai. Islea Garbhavastha Me Peta Ke Aakar Ko Lekar Striyon Ko Bilkul Bhi Pareshan Nahin Hona Chahiey.

Skin Par Nishano Ka Hona-

        Garbhadharan Karne Ke Bad Striyon Ke Peta, Coolhe, Janghon Ya Phir Chhati Aadi Me Skin Ke Upar Nishan Dikhai Pdane Lgate Hain. Ye Nishan Skin Ke Khainchav Ke Karan Hote Hain. Skin Me Khainchav Vale Tantu Hote Hain. Parntu Jab Yah Adhik Khainch Jate Hain To Uske Karan Skin Par Safed Ya Bhure Color Ke Dag Dikhai Pdane Lgate Hain. Yah Dag Bhi Kuch Striyon Me Adhik Aur Kuch Me Kam Hote Hain. Striyon Ke Sharir Ke Dag Unake Kary, Nivas Sthan Aur Bhojan Par Nirbhar Karte Hain. Dag Ke Upchar Hetu Sharir Par Oliv Aayal Aur Vitamin `I` Yukt Oil Prayog Karna Chahiey. Striyon Ko Apni Skin Ki Dekharekha Garbhadharan Ke Prarambh Se Hi Karni Chahiey.

Moje-

        Garbhavti Striyan Apne Pairon Me Chhotae Mojen, Ghutanon Tak Mojen Ya Janghon Tak Moje Pahn Sakti Hai. In Mojon Ka Upari Bhag Yadi Nayalon Ya Ilastaik Ka Bana Ho To Ise Pahnada Hanikarak Ho Skata Hai. Iske Karan Garbhavti Striyon Ke Rakt Ke Snchar Me Kami Ho Jati Hai Tatha Niche Ke Sthan Par (Verikos Ven) Rakt Ki Ubhari Hui Nalikaen Dikhai Pdane Lgati Hain. Is Karan Striyon Ko Chhotae Suti Ke Mojen Pahnade Chahiey Ya Phir Mojon Ke Upari Bhag Nayalon Ya Ilastaik Ke Nahin Hone Chahiey.

Painti-

        Garbhavastha Ke Dauran Striyan Humesha Ki Tarh Painti Pahn Sakti Hain. Lekin Yah Dhyan Rkhana Chahiey Ki Jaise-Jaise Stri Ka Sharir Bdhta Jata Hai Vaise-Vaise Uske Pahne Hue Cupde Chhotae Pdane Lgate Hain. Is Prkar Usaki Janghon Aur Peta Par Adhik Dabav Pad Skata Hai. Nailon Aur Polistr Ke Cupde Adhik Hanikarak Ho Sakte Hain. Yah Svabhavik Hai Ki In Sthano Par Mausam Ke Anusar Pscenea Bhi Adhik Aata Hai. Is Karan Khaujaliaur Jaln Hone Ki Adhik Snbhaonea Hoti Hai. Islea Pahnade Me Suti Cupdon Ka Hi Upyog Karna Chahiey. Garbhavastha Ke Dauran Tarl Padarth Bhi Yoni Se Nikalta Hai. Is Karan Jo Bhi Cupde Pahne Ve Suti Cupde Aur Saf Hone Chahiey Tatha Pahne Hue Cupde Sharir Me Kuch Dhile Hone Chahiey.

Garbhavastha Ke Dauran Bath-

          Garbhavti Striyon Ke Lea Pratidin Snan Karna Aur Healthyta Rkhana Avashyak Hota Hai. Snan Ke Samay Paani Adhik Garm Nahin Hona Chahiey Tatha Der Tak Snan Bhi Nahin Karna Chahiey. Snan Karte Samay Dhyan Rkhana Chahiey Ki Kahin Aap Ka Pair Fisal N Jae, Kyonki Fisalkar Gir Jane Ke Karan Stri Ko Chota Lag Sakti Hai. Garbh Me Pal Rahe Bachhche Ko Hani Ho Sakti Hai.

Yoni Se Tarl Padarth Ka Aana-

          Garbhavastha Me Yoni Se Tarl Padarth Ka Aana Ek Svabhavik Kriya Hoti Hai. Yoni Ke Raste Me Kai Aesi Granthiyan Hoti Hain Jinase Adhik Drav Aur Chikanaiyukt Padarth Nikalta Hai. Is Chikanaiyukt Tarl Padarth Ke Nikalne Se Bachhchedani Ka Dvar Saf Aur Chikana Ho Jata Hai Jisse Bachhche Ke Janm Ke Samay Adhik Kasta Nahin Hota Hai. Yadi Yoni Se Nikalne Vale Tarl Padarth Me Bdabu Aane Lage, Ya Tarl Padarth Ka Color Pila, Hara Ho Jae Ya Sharir Me Adhik Khaujali Ho To Smajhna Chahiey Ki Koi Rog Utpann Ho Gaya Hai. Iske Lea Doctor Ki Ray Avashy Leni Chahiey. Garbhavastha Ke 9 Mahine Pure Hone Par Yadi Lal Color Ka Chikanaiyukt Tarl Padarth Yoni Se Nikal Raha Ho To Smajh Lena Chahiey Ki Prasv Ka Samay Nikat Hi Hai.

Garbhavti Stri Ke Sharir Me Rakt Ki Kami (Enimiya)-

          Rakt Hi Life Hota Hai. Garbhashay Me Bachhche Ko Aaksijanyukt Rakt Pahunchane Ka Kary Rakt Me Lalakoshikaon Ka Hota Hai. Yadi Sharir Me Rakt 9 Gram Prati Sau Si. Si. Se Kam Ho Jae To Us Stri Ko Enimik Kahte Hain. Iske Lea Goliyan Ya Phir Pine Ki Dwiyan Lena Anivary Hota Hai. Parntu Kuch Doctor Yah Dekhate Hain Ki Bachhche Ka Bdhna Thik Nahin Hai Aur Bachhche Ke Janm Ka Samay Nikat Hai To Injekshan Dwara Rakt Ki Kami Ko Jaldi Hi Dur Kiya Ja Skata Hai. Aesi Avastha Me Humen Bhojan Me Un Padarthon Ka Seven Karna Chahiey Jinamen Lauh Padarth Adhik Matra Me Paaye Jate Hon Jaise- Paalak, Sirson, Band Gobhi, Ganthgobhi, Dhaniya, Podina, Gud, Kishmish Aadi. Rakt Ki Kami Se Stri Ke Sharir Me Sujan Ka Aa Jana, Sans Fulane Lagna, Kamjori, Kisi Kary Ko Karne Me Man Ka N Lagna, Chhoti-Chhoti Baaton Par Gussa, Thkan Aana Aadi Pramukha Lakshan Hote Hain. Is Dauran Vishesh Dhyan Dena Chahiey Ki Rakt Ki Kami Vali Stri Ko Apna Vajan Santulit Rkhana Chahiey Kyonki Vajan Bdhne Se Adhik Aaksijanyukt Rakt Ki Avashyakta Hoti Hai.

Mal-

          Garbhavastha Me Stri Ka Mal Samany Hona Jaruri Hota Hai. Is Karan Stri Ka Bhojan Halka Aur Samany Hona Chahiey Jisse Bhojan Ka Jaldi Paachan Ho Sake. Mal Ko Thik Rkhane Ka Ek Hi Sadharan Niyam Hai Adhik Paani Ka Seven Karna. Adhik Paani Pine Se Mutr Adhik Adhik Aata Hai. Isse Mahilaon Ko Kabj Ki Shikayat Bhi Nahin Hoti Hai. Iske Sath-Sath Bhojan Me Hare Patte Vali Sabjiya Aur Phal Niyamit Rup Se Prayog Karna Chahiey.

          Iske Bad Bhi Yadi Kabj Ki Shikayat Dur N Ho To Doctor Ki Salah Leni Chahiey.

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