Depression (Test )Se Kaise Bache - कसे बचे तनाव से Himdi/Urdu

Depression (Test )  Ke Prakar

Depression (Test )  Me ‘Mejar Dipresiv Disordar’ Aur ‘Disthyimik Disordar’ Mukhay Hain. ‘Mejar Dipresiv Disordar’ Ko Ise Mukhay Depression (Test )  Bhi Kaha Jata Hai. Is Depression (Test )  Se Grast Vyakti Me Mishrit Lakshan Njr Ate Hain Aur Yah Depression (Test )  Rogi Ke Kam Karne, Sone, Pdhne, Khane Aur Annd Lene Ki Kshamata Ko Prabhavit Karke Kamakaj Me Prabhav Dalata Hai. Is Prakar Ka Depression (Test )  Vyakti Ko Samany Rup Se Kamakaj Nahin Karne Deta Hai. Is Tarh Ka Depression (Test )  Kisi Vyakti Ke Lifekal Me Sirp Ek Hi Bar Utpann Hota Hai, Lekin Adhikatr Is Depression (Test )  Ki Punaravrtti Us Vyakti Ke Lifeparyant Hote Rahti Hai. Disthyimik Disordar Ko Is Depression (Test )  Ko ‘Disthemiya’ Bhi Kahte Hain. Is Depression (Test )  Ki Avadhi Do Ya Do Varsha Se Adhik Samay Tak Rahti Hai. Lekin Iske Lakshan Kam Gnbhir Hone Ke Carn Vyakti Ashakt To Nahin Hota Hai, Lekin Use Kamakaj Samany Rup Se Snpann Karne Me Badha Ho Sakti Hai, Aur Vah Khud Ko Asvasth Mahsus Kar Skata Hai. Iske Shicar Vyakti ‘Mejar Dipresiv Disordar’ Ka Bhi Apne Lifekal Me Anubhav Kar Sakte Hain. Inamen Shamil Any Depression (Test ) On Ke Baren Me Padhe.
Depression (Test )

Sayakotaik Dipreshan


Jab Ek Ati Gnbhir Depression (Test )  Snbndhi Bimari Ke Sath Sath Kuch Prakar Ki Manovikrti Bhi Judi Hui Hoti Hai, Tab Depression (Test )  Ke Is Prakar Ko Sayakotaik Dipreshan Ke Nam Se Jana Jata Hai. Manovikrti Me Sacchai Se Anajan Rahna, Matibhram Hona Aur Kisi Bhi Bat Ka Abhas Hona Jaisi Manodasha Shamil Hain.

Postpartam Dipreshan


Yadi Shishu Ke Janm Ke Bad Ek Nyi Man Me Ek Mahine Ke Bhitar Me Depression (Test )  Snbndhi Lakshan Pramukha Rup Se Dikhai Dete Hain, Tab Depression (Test )  Ke Is Prakar Ki Pahchan ‘Postpartam Dipreshan’ Ke Taur Par Hoti Hai. Anuman Ke Anusar Karib 10 Se 15 Pratishat Striyan Prasv Ke Bad ‘Postpartam Dipreshan’ Ka Anubhav Karti Hain.
Sijnal Afektaiv Disordar (S-E-Di)

Yah Depression (Test )  Snbndhi Aesi Bimari Hai, Jo Thndi Ke Mausam Ke Dauran Prkat Hoti Hai, Jab Hamen Privatekrtik Rup Se Suryaprakash Kam Matra Me Privatept Hota Hai. Am Taur Par Bsant Aur Garmiyon Ke Mausam Me Depression (Test )  Ka Asar Kam Ho Jata Hai. ‘Sijnal Afektaiv Disordar’ (S-E-Di) Ko Shayad ‘Prakash (Laita) Therepi’ Se Prabhavashali Tarike Se Thik Kiya Ja Skata Hai, Lekin Is Depression (Test )  Se Pidit Karib Adhe Logon Ki Sankhya Sirp ‘Prakash Therepi’ Se Hi Thik Nahin Ki Ja Sakti Hai. Depression (Test ) Arodhi Dava Upachhar Aur Mnashchikitsa (Saykotherepi) Ki Help Se S-E-Di Ke Lakshanon Ko Ghataya Ja Skata Hai. Yadi Avashyak Ho, To In Upayon Ke Sath ‘Prakash Therepi’ Ko Bhi Joda Jata Hai.
Depression (Test )
Baipolar Disordar

Depression (Test )  Ke Is Prakar Ko Unmadi Depression (Test )  Snbndhi Bimari Bhi Kaha Jata Hai. Yah Depression (Test )  Ke Any Prakar ‘Mejar Dipreshan’ Ya ‘Disthemiya’ Jitana Sadharan Nahin Hai. ‘Baipolar Disordar’ Ke Antargat Rogi Ka Mud Achanak Atyadhik Uchch Star (Jaise Ki ‘Unmad’) Se Atyadhik Nimn Star (Jaise Ki ‘Depression (Test ) ’) Tak Bdal Jata Hai. En-Aeem-Ech Ki Website Par Ap ‘Baipolar Disordar’ Ke Bare Me Adhik Janakari Pa Sakte Hain.


Jyada Parfyoum Lagane Se Ho Skata Hai Depression (Test )


Aj Ke Daur Me Har Koi Faishanebal Aur Akarshak Dikhana Chahata Hai. Ladkiyan To Iske Lea Tarh-Tarh Ke Nuskhe Ajmati Hain. Kai Tarh Ke Aur Bharpur Parfyoum Laga Kar Bhi Vah Dusare Ka Dhyan Upni Or Akarshait Karne Ki Khaub Try Karti Hain. Lekin Kya Ap Bahut Tej Parfyoum Lagati Hain? Agar Han, To Savadhan Ho Jaye! Jyada Parfyoum Lagane Ka Mtalb Ho Skata Hai Ki Ap Depression (Test )  Ki Shicar Hain. Ek Ne Adhyadn Se Pata Chala Hai Ki Parfyoum Ka Jyada Prayog Karne Vali Mahilaen Depression (Test )  Ka Shicar Ho Sakti Hain.
Perfume In Hindi










Kya Kahta Hain Shodh


Shodhkartaon Ne Apne Adhyadn Me Paya Hai Ki Aesi Mahilaen Jo Kafi Matra Me Parfyoum Ka Istemal Karti Hain, Unamen Depression (Test )  Ka Star Jyada Paya Jata Hai. Kyonki Dhire-Dhire Unhen Is Gndh Ki Adat Pad Jati Hai Aur Bad Me Sugndh Ke Prati Snvednashilata Kam Hoti Jati Hai. Israil Ki Rajadhani Me Tel Aviv Younivarsit Ke Profesar Yehuda Shonafeld Ke Anusar, Depression (Test )  Se Ghiri Mahilaen Upni Sugndh Ke Prati Asnvednashilata Ki Kshatipurti Karne Ke Lea Jyada Parfyoum Ka Prayog Karti Hain. Kuch Khas Bimariyon Me Sugndhon Ko Pahchanade Ki Kshamata (Ghran Kshamata) Prabhavit Hoti Hai.

Depression (Test )  In Hindi





 Jaivik Carn Bhi Hai Jim‍medar


Shonafeld Ke Anusar Kuch Bimariyon Ki Vjah Se Sunghane Ki Shakti Prabhavit Ho Jati Hai. Isaka Mtalb Hai Ki Agar Apki Sunghane Ki Shakti Prabhavit Hai, To Ap Kisi Gnbhir Bimari Ke Shicar Bhi Ho Sakte Hain. Unhonne Bataya Ki Depression (Test )  Ke Lea Manovaigyanik Ki Bajay Jaivik Carn Bhi Ho Sakte Hain. Shodhkartaon Ka Manada Hai Ki Depression (Test )  Ke Gras‍t Logon Ka Aromatherepi Se Behtar Ilaj Kiya Ja Skata Hai. Iske Jarie Unaki Tntrikaon Me Sugndh Ke Prati Chetana Paida Ki Ja Sakti Hai. Isaka Sidha Mtalb Yah Hai Ki Dipreshan Ke Lea Jaivik Carn Bhi Ho Skata Hai.


Vaigyanik Ilektarods Ke Jarie Sabit Ho Chuka Hain Ki Depression (Test )  Ke Shicar Log Gndh Ke Prati Kam Snvednashil Hote Hain, Jisake Lea Ve Bad Me Jyada Tej Parfyoum Ka Istemal Karne Lgate Hain.

Perfume In Hindi








Parfyoum Ke An‍y Nukasan


Isamen Istemal Hone Vala Elyuminiyam Kafi Nukasanadayak Ho Skata Hai. Isse Apke Sehat Par Kai Tarh Ke Nukasan Ho Sakte Hain.
Parfyoum Ke Is‍temal Se Elarji Hone Ka Bhi Dar Rahta Hai. Ek Shodh Ke Anusar Parfyoum V Diyodrenta Apke Pasine Ki Grnthiyon Ko Prabhavit Karte Hain Aur Sharir Ki Taoksifikeshan Ki Privatekrtik Prakriya Ko Bhi Nukasan Pahunchate Hain.
Adhikatr Parfyoum Me Maujud Elkohal Tvachha Ki Nami Ko Sokha Leta Hai, Jisse Kai Prakar Ki Sehat Snbndhi Smasyaen Ho Sakti Hain.
Kai Bar Bahut Tej Khaushabuvale Parfyoum Istemal Karne Vale Logon Me Sirdard, Jukam, Chhiken V Shvas Pareshaniyan Ho Jati Hain.
Parfyoum Kai Tarh Ki Bimariyon Ka Carn Bhi Ban Skata Hai. Isaka Niyamit Istemal Karne Se Bresta Kainsar, Aljaimar Aur Gurde Ki Bimari Adi Ho Sakti Hai.

Svas‍th‍y Ke Lihaj Se Khatranak Hai Depression (Test )


Depression (Test )  Ka Mtalb Hota Hai Kuntha, Tanav, Atmahtya Ki Ichchha Hona. Depression (Test )  Yani Dipreshan Manasik S‍vas‍th‍y Ke Lea Hanikarak Hai, Isaka Asar S‍vas‍th‍y Par Bhi Padta Hai Aur Vyakti Ke Man Me Ajib-Ajib Se Khaya‍l Ghar Karne Lgate Hain. Vah Chijon Se Darne Aur Ghabrane Lgata Hai. Islea Depression (Test )  Har Hal Me Behtar S‍vas‍th‍y Ke Lihaj Se Bilakul Bhi Thik Nahin Hai. Is Lekh Me Vis‍tar Se Janiye S‍vas‍‍th‍y Ke Lea K‍yon Khatranak Hai Depression (Test )  Aur Isaka K‍ya-K‍ya Asar Padta Hai.


Depression (Test )  In Hindi


Depression (Test )  Ke Chalte Vyakti Ka N Sirf Manasik S‍vas‍th‍y Balki Sharirik S‍vas‍th‍y Bhi Bigadne Lgata Hai.
Depression (Test )  Me Rahte Hue Vyakti Ki Atmahtya Ki Ichchha Prbal Hone Lgati Hai.
Vyakti Ke Man Me Hinabhaonea Hona, Kuntha Pnapna, Apne Ko Dusaron Se Kam Ankana, Tanav Lena Sabhi Depression (Test )  Ke Lakshan Hai.
Vyakti Depression (Test )  Ke Carn Apne Kam Par Sahi Tarh Se Fokas Nahin Kar Pata.
Kuch Samay Pehle Ke Ankado Par Gaur Karen To Vishv Svasthy Sngathn Ke Mutabik Duniya Ke Jyadatar Bade Cityes Me Dipreshan Ki Smasya Ka Bahut Teji Se Vistar Hua Hai. Bharat Jaise Vikasashil Deshon Me 10 Purushaon Me Se Ek V 5 Mahilaon Me Se Ek Upni Jindagi Ke Kisi N Kisi Padav Par Dipreshan Ka Shicar Bnate Hain.
Koi Vyakti Depression (Test )  Se Grasit Rahta Hai To Use Dimeshiya Hone Ki Ashnka Adhik Bdh Jati Hai.
Depressin Is Bad In Hindi
Depression (Test )  Se Hrday Aur Mastishak Ko Bhi Bhari Khatra Utpann Ho Skata Hai.
Depression (Test )  Aur Madhumeh Se Pidit Logon Me Dil Se Judi Bimariyan, Andhapan Aur Mastishak Se Judi Bimariyan Hone Ki Ashnka Bani Rahti Hai.
Dipreshan Se Harta Dijij Jaise Harta Ataik Aur Starok Ka Khatra Bdh Jata Hai.
Imyoun Sistam Par Atirikt Asar Padta Hai.
Manasik Bimari Se Hrday Snbndhi Bimari Ke Chalte Maut Ka Khatra 75 Sal Ki Umr Tak Do Guna Adhik Hota Hai.
Depression (Test )  Se Vyakti Kisi Par Jaldi Se Bharosa Nahin Kar Pata.
Vah Adhik Gussevala Aur Chidchida Ho Jata Hai.


Kyon Hota Hai Sardiyon Me Depression (Test )


Sardiyon Ko Depression (Test )  Badhane Vala Mausam Bhi Kaha Jata Hai. Is Mausami Depression (Test )  Ko Sijanl Afektaiv Disordar (Sadi) Kahte Hain. Sardiyan Ane Ke Sath Hi Din Chhotae Aur Raten Lnbi Hone Lgati Hain, Jis Carn Logon Ki Dincharya Par Prabhav Padta Hai. Isse Log Nirasha, Ekakipan, Aruchi, Bhukha Kam Lgane Aur Nakaratmak Soch Ki Smasyaon Se Grast Hone Lgate Hain. Yahi Smasya Sijanl Afektaiv Disordar Hoti Hai.

Sardiyon Ke Din Apaka Mud Dal Karne Vale Hote Hain. Agar Apko Aksar Tanav Ki Smasya Rahti Hai To Sardiyan Ate Hi Apki Ye Smasya Aur Badh Sakti Hai. Is Mausam Me Depression (Test )  Badhne Ke Kuch Khas Carn Hain. Aiye Charcha Karte Hain Aese Carnon Par Jinaki Vjah Se Is Mausam Me Apke Depression (Test )  Se Grast Hone Ka Jokhaim Badh Jata Hai.

Winter Depression (Test )  In Hindi

Harmon Me Badlav


Sardi Me Din Chhotae Hone Se Mastishak Ke Rasayan Serotaonin Aur Norappinefrain Ka Bahav Tej Ho Jata Hai, Jis Carn Lagbahg Har Vyakti Kahin N Kahin Is Depression (Test )  Se Prabhavit Hota Hai. Darasal, Hamare Sharir Me Do Prakar Ke Harmon Bnate Hain. Pahla Melataonin, Jo Rat Me Badhta Hai Aur Dusara Selataonin, Jo Din Me Badhta Hai. Hamare Sir Me Ek Grnthi Hoti Hai, Jise Piniyal Kahte Hain. Yah Melataonin Namak Padarth Ka Strav Karta Hai. Melataonin Ke Asantulan Se Nind Se Judi Smasyaen Ho Sakti Hain, Jo Mausami Depression (Test )  Ka Carn Bnati Hain.

Vitamin Di Ki Kami


Vitamin Di Ki Kami Se Bhi Sardiyon Me Depression (Test )  Hota Hai. Darasal, Vitamin-Di Ka Sabse Accha Aur Privatekrtik Srot Sury Ki Kiranen Hain. Sardiyon Me Dhup Kam Nikalti Hai. Agar Dhup Nikal Bhi Jae, To Alas Ki Vjah Se Log Upni Rajaiyon Me Rahna Pasnd Karte Hain, Dhup Me Nahin Baithate. Isse Sharir Me Vitamin Di Ki Kami Ho Jati Hai. Aksar Dekha Gaya Hai Ki Jaise-Jaise Mausam Bdalne Lgata Hai, Aur Log Dhup Ke Snpark Me Ane Lgate Hain To Vo Apne Ap Depression (Test )  Se Bahar Nikal Jate Hain.

Depression (Test )  In Hindi

Thakan Bhi Hoti Hai Vjah


Sardiyon Me Din Chhotae Aur Raten Badi Ho Jati Hain Aur Apke Jagane Aur Sone Ka Chakr Gadbada Jata Hai, Jisse Thakan Hoti Hai. Sardiyon Me Suraj Ki Roshani Kam Hone Ka Arth Hai Ki Apaka Mastishak Jyada Matra Me Melaitaonin Harmon Bana Raha Hai, Jo Apko Uninda Banata Hai, Kyonki Is Slip Harmon Ka Sidha Snbndh Roshani Aur Andhere Se Hota Hai. Sardiyon Me Jab Suraj Jaldi Chhip Jata Hai To Hamara Mastishak Melaitaonin Banane Lgata Hai, Jisse Sanjh Dhalte Hi Hamara Sone Ka Man Karta Hai Aur Ham Jaldi Bistar Me Jana Chahate Hain. Sardiyon Me Hamari Sharirik Sakriyata Bhi Thodi Kam Ho Jati Hai. Ham Thaka-Thaka Sa Mahsus Karte Hain. Kabhi-Kabhi Yah Thakavat Aur Alas Gnbhir Vintar Dipreshan Ka Snket Bhi Ho Sakti Hai.

Sardiyon Ke Dipreshan Se Bachhen Is Tarh


Ap Apne Khanpan Se Sardiyon Me Sardi Ke Mausam Me Hone Vali Is Smasya Se Rahat Pa Sakte Hain. Iske Lea, Jyada Tali, Maide Aur Shakkar Vali Chijon Se Parhej Karen. Bred, Chaval, Shakkar, Adi Ka Seone Kam Karen. Phal, Hari Sabjiyon, Salad Ka Seone Karen. Khaub Pani Pien. Sath Hi, Sardi Me Everyday Kam-Se-Kam 20 Minat Ka Sharirik Vyayam Bahut Jaruri Hai. Agar Bahar Jyada Thnd Ho To Subah Ke Bajay Sham Ke Samay Sair Karne Ke Lea Jaen. Aur Sabse Jaruri Chij, Sardiyon Me Jitana Snbhav Ho, Dhup Len. Sardiyon Me Li Gi Dhup N Keval Sharirik Rogon Se, Balki Manasik Rogon Se Bhi Bachhav Karti Hai.



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