Tanav(Upay In Hindi ) Ko Karen Is Tarh Dur
Agar Aap Tanav(Upay In Hindi ) Se Pidit Hain, To Aapko Thakan, Laachari, Aur Naaummidi Kaa Ehasas Ho Skata Hai. In Haalaaton Me Aapko Khud Ki Help Karna Atynt Mushkil Saa Lag Skata Hai. Lekin Yah Jaanada Behad Jruri Hai Ki Ye Saari Manodashaen Tanav(Upay In Hindi ) Kaa Hissaa Hain Aur Ye Sahi Sthiti Ko Thik Dhng Se Nahin Darshaate Hain. Jaise Jaise Aap Apne Tanav(Upay In Hindi ) Ko Pahchanade Lag Jaaenge Aur Upachhar Ki Shuruaat Kar Denge, Tab Nakaraatmak Vichar Gaayab Hote Chale Jaaenge. Aaiye Jaanate Hain Ki Kis Prakar Se Aap Khud Apne Tanav(Upay In Hindi ) Ko Kam Karne Me Upni Help Kar Sakte Hain.
Depression In Hindi
Khud Ko Vyast Rakhen
Khud Ko Dinabhr Halke Fulke Caryon Me Yaa Vyaayaam Me Vyast Rakhen. Aese Cary Karen, Jisme Aapaka Manornjan Ho Aur Aapko Khaushi Mile Jaise Ki Film Dekhana, Bol Gem Khelana. Upni Ruchi Ke Anusaar Saamaajik, Dhaarmik Yaa Any Carykamon Me Hissaa Len.
Yatharthavadi Lakshay Nirdhaarit Karen
Tanav(Upay In Hindi ) Kaa Ek Carn Sahi Vakt Par Lakshay Pure N Hona Bhi Hota Hai. Isse Bchane Ke Lea Yatharthavadi Lakshay Nirdhaarit Karen. Bade Bade Caryon Ko Chhotae Chhotae Hisson Me Baantae, Kuch Kaam Ki Privatethamikataen Nirdhaarit Karen Aur Aesa Cary Karen, Jise Snpann Karne Ki Aapamen Purn Kshamata Ho.
Saamaajik Rup Se Sakriy Hon
Any Logon Ke Saath Samay Bitaaen Aur Kisi Bharosemnd Mitr Yaa Rishtedaar Ke Saath Upni Gupt Baaton Ko Bataen. Apne Aapko Sabse Alag Thalg Karne Ki Try N Karen Aur Dusaron Ko Aapki Help Karne Den.
Man In Hindi
Dhairy Rakhen
Is Baat Ki Ummid Rakhen Ki Aapki Manodasha Dhire Dhire Sudharegi. Shighrata Se Sudharne Ki Aashaa N Rakhen. Apne Tanav(Upay In Hindi ) Se Ek Jhatke Me Baahar Aane Ke Chamtcar Ki Upekshaa N Karen. Aksar Aesa Paayaa Jaataa Hai Ki Ilaaj Ke Dauraan Manodasha Me Khaas Badlav Aane Se Pehle Marij Ki Nind Aur Bhojan Karne Ki Ichchha Me Sudhaar Aataa Hai.
Mahtvapurn Nirnay Lene Me Vakt Lagaen
Tnav Ki Sthiti Me Aksar Log Mahtvapurn Nirnyon Me Galti Kar Dete Hain. Jaise Ki Shaadi Yaa Talak Se Snbndhit Nirnay, Brekup Ke Nirnay Yaa Fir Naukari Bdalnaa. Nirnay Lene Me Thoda Vakt Len. Pehle Tanav(Upay In Hindi ) Se Baahar Nikalen. Apne Nirnyon Ko Apne Un Shubhachhintakon Ke Saath Baataen, Jo Aapko Bhalibhaanti Jaanate Hon Aur Aapki Sthiti Kaa Sahi Aakaln Karen.
Is Baat Ko Hameshaa Dhyaan Me Rakhen Ki Ilaaj Ke Dauraan Jaise Jaise Aapki Sthiti Me Sudhaar Hone Lagegaa, Vaise Vaise Aapke Man Me Nakaraatmak Vicharon Ke Sthaan Par Sakaraatmak Vichar Aane Lagenge.
Ham Dipreshan Kaa Shicar Kyon Hote Hain
Tanav(Upay In Hindi ) Rog Kaa Koi Ek Jyaat Carn Nahin Hai. Fir Bhi Tanav(Upay In Hindi ) Ke Carnon Me Aanuvnshikata, Baayokemikal, Vaataavarn Aur Manovaigyanik Snbndhi Mishrit Ghatkon Kaa Samavesh Hota Hai. Anek Shodhon Ke Anusaar Tanav(Upay In Hindi ) Se Snbndhit Bimaariyaan Mastishak Ke Vicar Hain.
Avsaad Ke Kaaran
Em-Aar-Aai Jaisi Mastishak Ko Jaanchane Ki Tkanik Yah Batati Hai Ki Tanav(Upay In Hindi ) Aur Tanav(Upay In Hindi ) Se Pidit Logon Ke Dimaag Un Logon Se Alag Hote Hain, Jo Is Bimaari Se Pidit Nahin Hote Hain. Mastishak Kaa Vah Hissaa, Jo Manodasha, Vichar, Nindraa, Bhukha Aur Vyavhaar Ko Niyntrit Karne Ke Lea Jimmedaar Hota Hai, Asaamaany Tarike Se Kaam Kartaa Huaa Pratit Hota Hai.
Iske Alaavaa Mastishak Ki Koshikaaen Jin Aavashyak Nyouro Taraansamitar Kemikal Kaa Upyog Snvaad Ke Lea Karti Hain, Ve Asantulit Paae Jaate Hain. Lekin Ye Tasviren Yah Nahin Batati Hain Ki Tanav(Upay In Hindi ) Kyon Utpann Huaa Hai.
Tanav(Upay In Hindi ) Ke Karn
Tanav(Upay In Hindi ) Ke Kuch Prakaron Me Family Me Basne Ki Pravrrti Paai Jaati Hai, Jisse Ki Is Rog Ko Aanuvnshikata Se Bhi Jodaa Jaa Skata Hai. Haalaanki Tanav(Upay In Hindi ) Ke Shicar Ve Log Bhi Ban Sakte Hain, Jinake Family Kaa Koi Bhi Sdasy Tanav(Upay In Hindi ) Se Pidit Nahin Hai.
Aanuvaanshikata Par Hue Shodh Is Baat Kaa Ishaaraa Karte Hain Ki Aanuvnshikata Any Ghatkon Ke Saath Judkar Tanav(Upay In Hindi ) Ke Khatre Ko Aur Adhik Bdhaa Dete Hain.
Abhi Tak Ye Spasta Rup Se Nahin Batayaa Jaa Saka Hai Ki Tanav(Upay In Hindi ) Kis Vjah Se Hota Hai, Mugr Maanaa Jaataa Hai Ki Isamen Kai Chijon Ki Aham Bhumikaa Hoti Hai. Jindagi Me Kai Aese Padav Aate Hain Jaise Maanasik Aaghaat, Katu Anubhav, Sdama, Kisi Karibi Rishtedaar Ki Mrtyu, Ek Tanav(Upay In Hindi )Ayukt Snbndh, Yaa Koi Bhi Tanav(Upay In Hindi )Adayak Sthiti Tanav(Upay In Hindi ) Kaa Carn Ban Sakte Hain. Aesi Sthiti Me Bhavishay Me Tanav(Upay In Hindi ) Ke Daure Binaa Kisi Carnon Se Bhi Ho Sakte Hain.
Jnake Saath Hi Agar Aapke Man Me Har Samay Kuch Buraa Hone Ki Aashnkaa Rahti Hai To Isse Bhi Tanav(Upay In Hindi ) Me Jaane Kaa Khatara Rahtaa Hai. Kuch Medikal Carnon Se Bhi Logon Ko Tanav(Upay In Hindi ) Hota Hai, Jinamen Ek Hai Thaayaroyad Ki Kam Sakriyata Hona. Kuch Davaon Ke Saaid Ifektas Me Bhi Tanav(Upay In Hindi ) Ho Skata Hai. Inamen Blad Preshar Kam Karne Ke Lea Istemaal Hone Vaali Kuch Davaen Shaamil Hain.
Tanav(Upay In Hindi ) Ke Lakshan
Mud Bdalnaa
Saamaany Udaasi Isamen Nahin Aati Lekin Kisi Bhi Kaam Yaa Chij Me Man N Lgana, Koi Ruchi N Hona, Kisi Baat Se Koi Khaushi N Honi, Yahan Tak Gam Kaa Bhi Ahasas N Hona Tanav(Upay In Hindi ) Kaa Lakshan Hai.
Nakaraatmak Vichar
Har Samay Nakaraatmak Soch Hona. Hameshaa Hin Bhaaonea Se Grast Hona Tanav(Upay In Hindi ) Kaa Mukhay Carn Ho Skata Hai.
Shaaririk Badlav
Jaise Nind N Aanaa Yaa Bahut Nind Aanaa. Raat Ko Do-Tin Baje Nind Kaa Khaulana Aur Agar Yah Do Saptaah Se Adhik Chale To Tanav(Upay In Hindi ) Ki Nishaani Hai.
Itana Hi Nahin Tanav(Upay In Hindi ) Binaa Kisi Ek Khaas Carn Ke Bhi Ho Skata Hai. Ye Dhire-Dhire Ghar Kar Letaa Hai Aur Bajae Help Ki Try Ke Aap Usi Se Sngharsha Karte Rahte Hain.
Dimaag Ke Rasayan Tanav(Upay In Hindi ) Ki Haalat Me Kis Tarh Ki Bhumikaa Adaa Karte Hain Abhi Tak Ye Bhi Puri Tarh Nahin Smajha Jaa Saka Hai. Mugr Jyadatar Visheshajy Is Baat Se Sahmat Hain Ki Ye Sirf Dimaag Me Kisi Tarh Ke Asantulan Ki Vjah Se Hi Nahin Hota.
Privaterthana Se Bhi Dur Hota Hai Tanav(Upay In Hindi )
Tanav(Upay In Hindi ) Kaa Mtalb Hota Hai Kunthaa, Tanav(Upay In Hindi ), Aatmahtyaa Ki Ichchha Hona. Tanav(Upay In Hindi ) Yaani Dipreshan Maanasik Svaasthy Ke Lea Haanikaarak Hai, Isaka Asar Svaasthy Par Bhi Padtaa Hai Aur Vyakti Ke Man Me Ajib-Ajib Se Khayaal Ghar Karne Lgate Hain. Vah Chijon Se Darne Aur Ghabraane Lgata Hai. Islea Tanav(Upay In Hindi ) Har Haal Me Behtar Svaasthy Ke Lihaaj Se Bilakul Bhi Thik Nahin Hai. Is Lekh Me Vistaar Se Jaaniye Svaasthy Ke Lea Kyon Khatranak Hai Tanav(Upay In Hindi ) Aur Isaka Kyaa-Kyaa Asar Padtaa Hai.
Depression In Hindi
Tanav(Upay In Hindi ) Ke Chalte Vyakti Kaa N Sirf Maanasik Svaasthy Balki Shaaririk Svaasthy Bhi Bigadne Lgata Hai.
Tanav(Upay In Hindi ) Me Rahte Hue Vyakti Ki Aatmahtyaa Ki Ichchha Prbal Hone Lgati Hai.
Vyakti Ke Man Me Hinabhaonea Hona, Kunthaa Pnapnaa, Apne Ko Dusaron Se Kam Aankana, Tanav(Upay In Hindi ) Lenaa Sabhi Tanav(Upay In Hindi ) Ke Lakshan Hai.
Vyakti Tanav(Upay In Hindi ) Ke Carn Apne Kaam Par Sahi Tarh Se Fokas Nahin Kar Paataa.
Kuch Samay Pehle Ke Aankado Par Gaur Karen To Vishv Svaasthy Sngathn Ke Mutaabik Duniya Ke Jyadatar Bade Cityes Me Dipreshan Ki Smasyaa Kaa Bahut Teji Se Vistaar Huaa Hai. Bharat Jaise Vikaasashil Deshon Me 10 Purushaon Me Se Ek V 5 Mahilaaon Me Se Ek Upni Jindagi Ke Kisi N Kisi Padav Par Dipreshan Kaa Shicar Bnate Hain.
Koi Vyakti Tanav(Upay In Hindi ) Se Grasit Rahtaa Hai To Use Dimeshiyaa Hone Ki Aashnkaa Adhik Bdh Jaati Hai.
Depressin Is Bad In Hindi
Tanav(Upay In Hindi ) Se Hrday Aur Mastishak Ko Bhi Bhaari Khatraa Utpann Ho Skata Hai.
Tanav(Upay In Hindi ) Aur Madhumeh Se Pidit Logon Me Dil Se Judi Bimaariyaan, Andhaapan Aur Mastishak Se Judi Bimaariyaan Hone Ki Aashnkaa Bani Rahti Hai.
Dipreshan Se Haarta Dijij Jaise Haarta Ataaik Aur Starok Kaa Khatraa Bdh Jaataa Hai.
Imyoun Sistam Par Atirikt Asar Padtaa Hai.
Maanasik Bimaari Se Hrday Snbndhi Bimaari Ke Chalte Maut Kaa Khatraa 75 Saal Ki Umr Tak Do Gunaa Adhik Hota Hai.
Tanav(Upay In Hindi ) Se Vyakti Kisi Par Jaldi Se Bharosaa Nahin Kar Paataa.
Vah Adhik Gussevaalaa Aur Chidchida Ho Jaataa Hai.
Jaanen Kyaa Hai Tanav(Upay In Hindi )
Aajkal Ki Bhaagadaud Aur Tanav(Upay In Hindi ) Bhari Jindagi Me Har Tisara Aadami Tanav(Upay In Hindi ) Kaa Shicar Ho Jaataa Jaa Raha Hai. Tanav(Upay In Hindi ) Kai Baar Thode Samay Ke Lea Hi Rahtaa Hai, Kabhi Yahi Tanav(Upay In Hindi ) Bhayanak Rup Le Letaa Hai. Jab Koi Vyakti Tanav(Upay In Hindi ) Snbndhi Vicar Se Pidit Hota Hai, To Yah Vicar Us Vyakti Ke Everydaymarraa Ke Life Aur Usake Saamaany Kaamakaj Me Baadhaa Daalata Hai Tatha Us Vyakti Aur Usake Familyjanon Ke Dukhaon Kaa Carn Ban Jaataa Hai. Adhikatr Maamalon Me Tanav(Upay In Hindi ) Se Gnbhir Rup Se Pidit Marij Bhi Ilaaj Se Behtar Ho Sakte Hain . Is Rog Ke Lea Hui Gahn Shodhon Se Is Rog Se Grasit Logon Ke Ilaaj Ke Lea Anek Aushadhiyaan, Saaikotherepi Aur Ilaaj Ke Any Tarike Ijaad Hue Hain .
Kyaa Hoti Hai Tanav(Upay In Hindi ) Ki Sthiti
Tanav(Upay In Hindi ) Ki Sthiti Tab Utpann Hoti Hai Jab Ham Life Ke Har Pahlu Par Nakaraatmak Rup Se Sochane Lgate Hain. Jab Yah Sthiti Charm Par Pahunch Jaati Hai To Vyakti Ko Apna Life Niruddeshy Lgane Lgata Hai. Jab Mastishak Ko Puraa Aaram Nahin Mil Paataa Aur Us Par Hameshaa Ek Dabav Bana Rahtaa Hai To Smajhie Ki Tanav(Upay In Hindi ) Ne Aapko Upni Chapeta Me Le Liyaa Hai. Tanav(Upay In Hindi ) Ke Carn Sharir Me Kai Haarmon Kaa Star Badhtaa Jaataa Hai, Jinamen Adrinalin Aur Cartaisol Pramukha Hain. Lagataar Tanav(Upay In Hindi ) Ki Sthiti Tanav(Upay In Hindi ) Me Bdal Jaati Hai. Tanav(Upay In Hindi ) Ek Gnbhir Sthiti Hai. Haalaanki Yah Koi Rog Nahin Hai, Balki Is Baat Kaa Snket Hai Ki Aapaka Sharir Aur Life Asantulit Ho Gaya Hai.
Tanav(Upay In Hindi ) Ke Carn Aur Lakshan
Tanav(Upay In Hindi ) Rog Kaa Koi Ek Jyaat Carn Nahin Hai. Fir Bhi Tanav(Upay In Hindi ) Ke Carnon Me Aanuvnshikata, Baayokemikal, Vaataavarn Aur Manovaigyanik Snbndhi Mishrit Ghatkon Kaa Samavesh Hota Hai. Anek Shodhon Ke Anusaar Tanav(Upay In Hindi ) Se Snbndhit Bimaariyaan Mastishak Ke Vicar Hain.Purushaon Ki Tulana Me Mahilaaen Dipreshan Se Adhik Prabhavit Hoti Hain. Kisi Bhi Kaam Me Man N Lgana.Jindagi Ke Lea Ek Ulata Huaa Najriyaa Hona. Binaa Carn Vajn Kaa Badhnaa Yaa Kam Hona. Khan Paan Ki Aadaton Me Badlav Karna. Aatmahtyaa Ke Upaay Karna Aur Aatmahtyaa Ke Baare Me Sochana. Man Ki Ekaagrata Khaonaa, Man Kaa Ekaagr N Ho Paanaa Aadi Tanav(Upay In Hindi ) Ke Lakshan Hota Hai.
Family Me Yadi Kisi Ko Tanav(Upay In Hindi ) Ke Lakshan Do Saptaah Tak Dikhaai Den, To Binaa Deri Ke Manochitsak Yaa Manovaigyanik Yaa Dono Ki Salah Leni Chahiye.
Tanav(Upay In Hindi ) Se Kaise Bache, Tanav(Upay In Hindi ) Se Mukti Ke Upay, Tanav(Upay In Hindi ) Ke Lakshan, Tanav(Upay In Hindi ) Se Mukti Ke Upay In Hindi, Tanav(Upay In Hindi ) Se Mukti Ke Upay In Urdu, Tanav(Upay In Hindi ) Hindi
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