पैर में मोच / Pair Ki Moch Ka Desi Gharelu Upchar

Jab Pair Me Aa Jaye Moch-

Everydaymarra Ke Life Me Chalte-Daudte Vakt Aksar Moch Aa Jati Hai. Dard Hota Hai Aur Aap Force Ho Jate Hain Apna Pair Pkad Kar Baithane Ke Lea. Ghutana Aur Takhana Sharir Ke Do Aese Jod Hain, Jo Chotail Hote Rahte Hain. Moch Aane Par Kaise Kar Sakte Hain Dekhabhal, Aaiye Janen...

Pair Aur Pnje Ko Jodne Ka Kam Karta Hai Takhana. Takhane Ke Bhitari Ligametas Bahut Mjabut Hote Hain, Jo Kam Hi Paristhitiyon Me Chotail Hote Hain.  Bahari Ligametas Tin Bhag Me Bntae Hote Hain- Samane, Madhy Aur Pichhe. Aamataur Par Moch Aane Par Samane Aur Bich Vale Ligametas Hi Chotail Hote Hain. Takhane Ke Ligametas Ke Ghayal Hone Ki Ghatnaen Tab Hoti Hain, Jab Pnja Andar Ki Or Mud Jata Hai. Aesa Asamaan Bhumi Par Chalne Se Hota Hai. Sharir Ka Pura Vajan In Ligametas Par Padne Se Ve Chotail Ho Jate Hain.  Samany Paristhitiyon Me Chhah Se Aath Saptah Ka Samay Puri Tarh Moch Thik Hone Me Nlag Jata Hai. Kai Logon Me Lnbe Samay Tak Moch Bani Rahti Hai.

Kaise Karen Dekhabhal-

Yadi Takhane Me Moch Aayi Hai To Rahat Paane Ke Lea In Tarikon Ko Apnaen... 

Aaram: Tin Din Tak Chotail Pair Par Vajan N Daalen.

Barf: Din Me Tin Se Char Bar 10 Se 15 Minute Ke Lea Aais Pack Ya Barf Se Sinkai Karen. Isse Sujan Kam Karne Me Help Milegi. Barf Mile Paani Me Pair Rkhane Se Bhi Aaram Milata Hai.

Dabav: Sport Baindej Ya Patti Lagana Bhi Sujan Ko Kam Karta Hai. Takhane Ko Sport Karne Aur Dabav Daalane Ke Lea Khas Enkal Gards Bhi Aate Hain.

Pairon Ko Uncha Rakhen:  Baithate Aur Letate Vakt Pair Ke Niche Kuch Rakhen, Jisse Takhane Ke Hisse Ki Unchai Ghutane Se Adhik Rahe. Isse Sujan Me Kami Aaeggi.

Tin Din Ke Aaram Ke Bad Takhane Ko Gati Dene Ka Kam Karen. Shuruaat Dhire Chalne Se Karen. Jarurat Ho To Staik Ka Istemal Karen. Apne Dard Ko Njarandaj N Karen, Sath Hi Chotail Pair Par Dabav Daalane Se Bachen. Yadi Dard Badh Raha Hai Aur Sujan Kam Nahin Ho Rahi To Chikitsak Se  Avashy Salah Karen. Jarurat Padne Par Eks Re Aur Mri Bhi Karvana Pad Skata Hai.

Ghar Me Karen Ye Vyayam-

- Apna Pnja Darvaje Ke Pass Is Tarh Rakhen, Jisse Adi Jamin Par Rahe Aur Pnja 45 Degree Ke Kon Ke Sath Darvaje Se Thoda Unchai Par Rahe. Sport Ke Lea Darvaje Ko Pkad Len. Ab Ghutane Ko Modte Hue Darvaje Ke Karib Laen. Is Khainchav Ko Do Minute Tak Banae Rakhen. Yadi Suvidhajank Nahin Lag Raha Hai To Ek Berak Lekar Dobara Aesa Karen. Agar Aap Lagatar Do Minute Tak Starech Kar Rahe Hain To Aesa Ek Bar Hi Karen.

- Pnje Se Divar Par Isi Tarh Dabav Banae Rakhen. Ab Ghutane Ko Andar Aur Bahar Ki Or Gol Ghumaen. Aesa Karte Hue Dabav Takhane Ke Pichhe Ke Hisse Ki Or Padna Chahiey. Agar Aesa Nahin Ho Raha Hai To Apni Sthiti Ko Thik Karen Aur Ise Dobara Doharaen.

- Takhane Ka Lachhilapan Aur Usako Gati Dene Ke Bad Ab Baithane Ka Vyayam Karen. Ek Chatai Bichha Len. Pairon Ko Pichhe Ki Or Mod Len. Dhyan Rakhen Ki Pairon Ki Ungaliyan Pichhe Ki Or Se Sidhi Rahen, Andar Ki Or Mudi N Hon. Ab Coolhe Ke Hisse Ko Adiyon Par Taika Kar Baith Jaen. Isse Jamin Par Pnje Ke Samane Ke Hisse Par Starech Utpann Hoga. Starech Adhik Badhane Ke Lea Sharir Ke Vajan Ko Coolhon Par Rakhen Aur Do Minute Tak Isi Sthiti Me Rahen. Shuruaat Me Ise Kam Samay Ke Lea Kar Sakte Hain.

(Haith Maithyouj, Knsaltaenta Sports Fijiyotherepista, Kokilaben Dhirubrother Anbani Hospital End Medikal Risearch Institayouta, Mumbai )