Cold Ke Lea Kargar Hai Vitamin C Ke Fayde Gharelu Nushke Hindi

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Janen K‍ya Vas‍tav Me Cold (Hindi) Ke Lea Kargar Hai Vitamin C




Kaf Aur Cold (Hindi) Ki Smas‍ya Hone Par Aapko Vitamin C Ki Goliyan Ki Botal Ya Orenj Jus Dikhai Deta Hai. Lekin K‍ya Vas‍tav Me Vitamin C Aapke Lakshanon Ko Rokane Ya Ilaj Karne Me Helpgar Hota Hai. Aaea Is Rtaikal Ke Madh‍yam Se Is Baat Ki Jankari Lete Hain.
Vitamin C For Cold In Hindi



Vitamin C Kya Hai?

Vitamin C Ek Aesa Poshak Tad‍v Hai, Jo Sharir Ko Mjabut Aur S‍vas‍th Rkhane Me Helpgar Hota Hai. Yah Haddiyon, Maasapeshiyon Aur Rak‍t Vahikaon Ko Banaye Rkhane Me Help Karta Hai. Sath Hi Yah Aayarn Ke Avashoshan Me Help Karta Hai.

Aapko Vitamin C Phal Aur Sabjiyon Vishesh Rup Se Santre Aur An‍y Khattae Phalon Se Milata Hai. Iske Alava Ya Goliyan Ya Chusane Vale Goliyon Ke Rup Me Bhi Bazaar Me Aasani Se Upalb‍dh Ho Jata Hai.



K‍ya Vitamin C Cold (Hindi) Ke Lakshanon Ko Dur Karta Hai?
Is Vishay Par Bahut Se Adh‍yadn Hue Hain, Lekin Nisha‍karsha Anurup Nahin Hai. Kuch Milakar, Visheshjyon Ne Paaya Ki Agar Aap Cold (Hindi) Ke Ilaj Ke Lea Vitamin C Ka Upyog Karte Hen To Isse Aapko Koi Labh Nahin Hota Hai.




2010 Me, Shodhkataon Ne Sabhi Adh‍yadno Ko Dekha Aur Paaya Ki Vitamin C Har Din Lene Se Jukam Ko Roka Nahin Ja Skata. Lekin Kuch Mamalon Me Lakshanon Me Sudhar Kiya Ja Skata Hai. Halanki Bimar Hone Ke Snket Dikhane Ke Bad Vitamin C Lena Aapki Bil‍kul Bhi Help Nahin Kar Skata Hai.
 


Lekin Vitamin C Niyamit Rup Se Lene Se Aapki Im‍youniti S‍tarong Hoti Hai Aur S‍tarong Im‍youniti Vale Logon Ko Cold (Hindi) Ki Smas‍ya An‍y Logon Ki Tulana Me Kam Hoti Hai. Yani Niyamit Rup Se Vitamin C Lene Vale Logon Me Cold (Hindi) Ka Jokhaim Lagbahg Aadha Rahta Hai.



Iska K‍ya Arth Hai

Agar Aap Niyamit Rup Se 0.2 Gram Vitamin C Lete Hain To Aapko Cold (Hindi) Hone Ki Snbhaonea Bahut Kam Hoti Hai Lekin Iska Asar Ek Ya Do Din Me Jal‍di Khat‍m Ho Jata Hai.

Kya Ye Surakshait Hai?

Saman‍y Rup Se, Agar Aap Phal Aur Sabjiyon Ke Madh‍yam Se Vitamin C Lete Hain To Iska Koi Nukasan Nahin Hota. J‍yadatar Logon Ke Lea, Agar Sifarish Rashi Me Sap‍limeta Liye Jaye To Bhi Koi Nukasan Nahin Hota. Lekin Vitamin C Ki Khaurak Pratidin 2,000 Miligram Se Adhik Li Jaye To Yah Kidani S‍taon, Ulti Aur Daayariya Ka Karan Ho Sakti Hai. Iske Alava Aapko Khaun Me Kami Ya Enimiya Ki Bhi Shikayat Ho Sakti Hai. Islea Vitamin C Ki Goliyan Lene Se Pehle Apne Dok‍tar Se Salah Len Aur An‍y Purak Aahar Ke Bare Me Jankari Len.


Vitamin C Ke Srot

Khattae Rasdar Phal Jaise Amla, Nacolori, Nimbu, Anana S, Santra, Ber, Kathal, Shalgam, Pudina, Angur, Tamatar, Aadi Avm Amarud, Seb, Kela, Muli Ke Patte, Munakka, Doodh, Chukndar, Chaulai, Bandgobhi, Hara Dhaniya, Aur Paalak Vitamin C Ke Acche Srot Hain. Iske Alava Dalen Bhi Vitamin C Ka Srot Hoti Hain.

Is Lekh Se Snbndhit Kisi Prkar Ke Saval Ya Sujhav Ke Lea Aap Yahan Pos‍ta/Kamenta Kar Sakte Hai.

Image Source : Getty
Read More Articles On Cold And Flu In Hindi
Cold (Hindi) Ke Lea Vitamin C  Vitamin C Ke Fayade  Cold (Hindi) Aur Vitamin C  Vitamin C Ke Srot  Vitamin C For Cold In Hindi

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