जोड़ व हड्डी रोग - Jod V Haddi Rog Ya Dard Top Desi Ilaj/Upchar

Jod V Haddi Rog-

Sndhi Shoth (Arthritis)-

Sndhi Shoth Ka Arth Hai "Jodon Me Dard". Yah Us 170 Jodon Ki Bimari Ke Snbndh Me Hai Jahan Jodon Me Dard, Akadn Ya Sujan (Vartaman Me Ho Ya N Ho) Aa Jati Hai.

Samanyatः 3 Prkar Ke Sndhi Shoth(Arthritis) Hote Hain:

1.    Gathiya Grast

2.    Asthi Sndhi Shoth (Arthritis)

3.    Gathiya

Sndhi Shoth(Arthritis) Ke Lakshanः-

Jodon Me Dard Ya Narmi (Dard Ya Dabav) Jisme Chalte Samay, Kursi Se Uthate Samay, Likhte Samay, Type Karte Samay, Kisi Vastu Ko Pkadte Samay, Sabjiya Katate Samay Aadi Jaise Hilane Dulane Ki Kriyaon Me Sthiti Kafi Bigad Jati Hai.

Shoth Jo Jodon Ke Sujan, Akadn, Lal Ho Jane Aur/Ya Garmi Se Dikhai Padta Hai.

Visheshkar Subah-Subah Akadn

Jodon Ke Lachhilepan Me KamiJodon Ko Jyada Hila Dula Nahin SkanaJodon Ki VikrtiVajan Ghatna Aur ThkanAvishishata Bukhar

Khad-Khadana (Chalne Par Sndhi Shoth Vale Jodon Ki Aavaj)

Sndhi Shoth Ki Bimari Ka Prabndhan Kis Prkar Karen?

• Sndhi Shoth(Arthritis) Ki Bimari Ki Vivecupurn Prabndhan Aur Prabhavi Upchar Se Acchi Tarh Life-Yapan Kiya Ja Skata Hai.
• Sndhi Shoth(Arthritis) Bimari Ke Vishay Me Jankari Rakhkar Aur Uske Prabndhan Se Vikrti Tatha Any Jatilataon Se Nipata Ja Skata Hai.
• Rakt Parikshan Aur Eks-Re Ki Sahayata Se Sndhi Shoth(Arthritis) Ki Dekharekha Ki Ja Sakti Hai.
• Doktar Ke Pramrsh Ke Anusar Dwiyan Niyamit Rup Se Len.
• Sharirik Vajan Par Niyntran Rakhen.
• Svasthyaprad Bhojan Karen.
• Doktar Dwara Diye Gaye Nirdeshon Ke Anusar Niyamit Vyayam Karen.
• Niyamit Vyayam Karen Tatha Tanav Mukt Rahne Ki Tkanik Apnaen, Samuchit Vishram Karen, Apne Karyon Ko Yojanabaddh Tarike Se Pura Karke Tanav Se Mukt Rahen.

• Aushadhiyon Ke Prayog Me Anupurak Rup Me Yog Tatha Any Vaikalpik Rog Ke Upcharon Ko Vaigyanik Tarike Se Lipibaddh Kiya Gaya Hai.

Ghutanon Ka Dard

Karanः-

Ghutanon Ka Dard Nimnlikhit Karanon Se Ho Skata Haiः

Arthritis- Lupas Jaisa- Riyoumetaid, Aastaiyoarthritis Aur Gauta Sahit Athava Snbndhit Utak Vikar

Barsiteis- Ghutane Par Bar-Bar Dabav Se Sujan (Jaise Lnbe Samay Ke Lea Ghutane Ke Bal Baithana, Ghutane Ka Adhik Upyog Karna Athava Ghutane Me Chota)

Taentinaitais- Aapke Ghutane Me Samane Ki Or Dard Jo Sidhiyon Athava Chadhav Par Chadhte Aur Utarte Samay Badh Jata Hai. Yah Dhavakon, Skoyar Aur Saikil Chalane Valon Ko Hota Hai.

Bekars Sista- Ghutane Ke Pichhe Paani Se Bhara Sujan Jisake Sath Arthritis Jaise Any Karanon Se Sujan Bhi Ho Sakti Hai. Yadi Sista Phat Jati Hai To Aapke Ghutane Ke Pichhe Ka Dard Niche Aapki Pindali Tak Ja Skata Hai.

Ghisa Huaa Kartailej (Upassthi)(Meniskas Taiyar)- Ghutane Ke Jod Ke Andar Ki Or Athava Bahar Ki Or Dard Paida Kar Skata Hai.

Ghisa Huaa Ligamenta (E Si El Taiyar)- Ghutane Me Dard Aur Asthayitv Utpann Kar Skata Hai.

Jhatka Lagna Athava Moch- Achanak Athava Aprakrtik Dhng Se Mud Jane Ke Karan Ligamenta Me Mamuli Chota

Januphalk (Nikaip) Ka Visthapan

Jod Me Snkramn-

Ghutane Ki Chota- Aapke Ghutane Me Rakt Discharge Ho Skata Hai Jisse Dard Adhik Hota Hai

Shroni Vikar- Dard Utpann Kar Skata Hai Jo Ghutane Me Mahsus Hota Hai. Udaharn Ke Lea Iliyotaibiyal Baind Sindrom Ek Aesi Chota Hai Jo Aapke Shroni Se Aapke Ghutane Ke Bahar Tak Jati Hai.

Ghar Me Dekhabhal-

Ghutane Ke Dard Ke Kai Karan Hai, Visheshkar Jo Ati Upyog Athava Sharirik Kriya Se Snbndhit Hai. Yadi Aap Svayn Isaki Dekhabhal Karen To Iske Acche Parinaam Nikalte Hain.

Aaram Karen Aur Aese Karyon Se Bache Jo Dard Badha Dete Hain, Vishesh Rup Se Vajan Uthaane Vale Kary

Barf Lagaen. Pehle Ise Pratyek Hour 15 Minute Lagaen. Pehle Din Ke Bad Pratidin Kam Se Kam 4 Bar Lagaen.

Kisi Bhi Prkar Ki Sujan Ko Kam Karne Ke Lea Apne Ghutane Ko Yatha Snbhav Upar Uthaa Kar Rakhen.

Koi Aesa Baindej Athava Elastaik Sliv Pahnkar Ghutane Ko Dhire Dhire Dabaen. Ye Dono Vastuen Lagbahg Sabhi Dwiyon Ki Dukano Par Milati Hai. Yah Sujan Ko Kam Kar Skata Hai Aur Sahara Bhi Deta Hai.

Apne Ghutanon Ke Niche Athava Bich Me Ek Tkiya Rakhkar Soen.

Sirvikal Spaandilaisis-

Gardan Ke Aaspass Ke Merudnd Ki Haddiiyon Ki Asamany Badhotari Aur Sirvikal Vartaeb Ke Bich Ke Kushanon (Ise Intarvtable Disk Ke Name Se Bhi Jana Jata Hai) Me Calcium Ka D-Jenareshan, Bahiःkshaepn Aur Apne Sthan Se Sirkane Ki Vjah Se Sirvikal Spaandilaisis Hota Hai. Praudh Aur Budhon Me Sirvikal Merudnd Me D-Jenaretaiv Badlav Aam Baat Hai Aur Samanytaya Iske Koi Lakshan Bhi Nahin Ubharte. Vartaeb Ke Bich Ke Kushanon Ke D-Jenareshan Se Nas Par Dabav Padta Hai Aur Isse Sirvikal Spaandilaisis Ke Lakshan Dikhate Hain. Samanyatः 5vin Aur 6 Thi (Si5/Si6), 6thi Aur 7vin (Si6/Si7) Aur 4thi Aur 5vin (Si4/Si5) Ke Bich Disk Ka Sirvikal Vartaebra Prabhavit Hota Hai

Lakshanः-

Sirvikal Bhag Me D-Jenaretaiv Parivartanon Vale Vyaktiyon Me Kisi Prkar Ke Lakshan Dikhai Nahin Deti Ya Asuvidha Mahsus Nahin Hoti. Samanyatः Lakshan Tabhi Dikhai Dete Hain Jab Sirvikal Nas Ya Merudnd Me Dabav Ya Khainchav Hota Hai. Isamen Nimnlikhit Problems Bhi Ho Sakti Hain-

Gardan Me Dard Jo Baju Aur Kndhon Tak Jati Hai

Gardan Me Akadn Jisse Sir Hilane Me Tkalif Hoti Hai

Sir Dard Visheshkar Sir Ke Pichhe Ke Bhag Me (Osipital Sirdard)

Kndhon, Bajuon Aur Hath Me Jhunatunahat Ya Asnvednashilata Ya Jaln Hona

Michali, Ulti Ya Chakkar Aana

Maasapeshiyon Me Kamjori Ya Shoulders(Kandhe), Banh Ya Hath Ki Maasapeshiyon Ki Kshati

Nichale Angon Me Kamjori, Mutrashay Aur Maldvar Par Niyntran N Rahna (Yadi Merudnd Par Dabav Padta Ho)

Prabndhanः-

Upchar Ka Uddeshy Hai-

Nason Par Padne Vale Dabav Ke Lakshanon Aur Dard Ko Kam Karna

Sthayi Merudnd Aur Nas Ki Jadon Par Hone Vale Nukasan Ko Rokana

Aage Ke D-Janreshan Ko Rokana

Ise Nimnlikhit Upayon Se Prapt Kiya Ja Skata Hai-

Gardan Ki Maas Peshiyon Ko Sudrdh Karne Ke Lea Kiye Gaye Vyayam Se Labh Hota Hai, Kintu Aesa Chikitsak Ki Dekha-Rekha Me Hi Ki Jae. Fijiyotherepista Se Aesa Vyayam Sikhakar Ghar Par Ise Niyamit Rup Se Karen.

Sirvikal Callr - Sirvikal Callr Se Gardan Ke Hilane Dulane Ko Niyntrit Kar Dard Ko Kam Kiya Ja Skata Hai.

Gathiya Sndhi Shoth

Is Rog Ke Startik Avastha Me Jodon Me Jaln Hoti Hai. Shuru-Shuru Me Yah Kafi Kam Hoti Hai. Yah Jaln Ek Samay Me Ek Se Adhik Sndhiyon (Jodon) Me Hoti Hai. Shuruaat Me Chhotae-Motae Jod Jaise- Ungaliyon Ke Jodon Me Dard Start Hokar Yah Kalai, Ghutanon, Anguthon Me Badhta Jata Hai.

Karan-

Gathiya Sndhi Shoth Hone Ka Sahi Karan Abhi Tak Pata Nahin Chala Hai, Jenetaik Paryavarn Aur Harmonal Karanon Ki Vjah Se Hone Vale Otaoimyoun Pratikriya Se Jaln Shuru Hokar Bad Me Yah Sndhiyon Ki Virupata Aur Unhen Nasta Karne Ka Karan Ban Jati Hain. (Sharir Ki Rog Pratirodhak Kshamata Pranali Apni Hi Koshikaon Ko Pahchan Nahin Paati Hain Aur Islea Use Snkramit Kar Deti Hai).

Anuvanshiki Karak Ki Vjah Se Rog Ke Hone Ki Snbhaonea Bani Rahti Hain. Yah Rog Pidhi Dar Pidhi Chalti Rahti Hai.

Kuch Vyaktiyon Me Paryavarniy Karanon Se Bhi Yah Rog Ho Skata Hai. Kai Snkramk Abhikaranon Ka Pata Chala Hai.

Rog Ke Badhne Ya Kam Hone Me Harmon Vishesh Bhumika Nibhate Hain. Mahilaon Me Rajonivrti Ke Dauran Aese Mamale Adhikatr Dekhane Me Aate Hain.

Jokhaim Karak -

Aayuः Halanki Yah Rog Kabhi Bhi Ho Skata Hai Parntu 20-40 Varsha Ke Aayu Valon Me Yah Rog Jyada Dekhane Me Aaya Hai.

Lingः Mahilaon, Visheshkar Rajonivrtti Ko Prapt Karne Vali Mahilaon Me Yah Rog Purushaon Ki Tulana Me Tin Guna Adhik Paaya Jata Hai.

Prabndhanः

Prabndhan Ka Uddeshy Hai-

Jaln Aur Dard Ko Kam Karna

Rog Ko Badhne Se Rokana

Jodon Ke Snchaln Ko Banae Rkhana Aur Unhen Vikrt Hone Se Rokana

Sharirik Vyayam, Dwiyan Aur Avashyak Huaa To Sirjari In Tino Ke Dwara Uparokt Ko Prapt Kiya Ja Skata Hai.

Sharirik Vyayam -

Jodon Ko Aaram Dene Se Dard Me Rahat Milati Hai. Maas-Peshiyon Ki Jkadn Ko Dur Kiya Ja Skata Hai. Jodon Ko Aaram Pahunchane Ke Lea Unhen Bandh Le Jisse Jodon Ki Gatishilata Aur Snkuchan Ko Roka Ja Sake. Jodon Ko Sahara Dene Ke Lea Vakar, Lkadi Aadi Ke Sahare Chalen.

Jodon Ki Gatishilata Ko Banaye Rkhane Aur Dard Aur Jaln Ko Bina Badhaye, Koshika Ko Mjabut Karne Ke Lea Vyayam Prabndhan Ek Mahtvapurn Ang Hain. Rogi Ki Sthiti Ke Aadhar Par Doktar Dwara Sujhaye Gaye Vyayam Karen

Rogagrast Jodon Ke Nichale Angon Ke Tanav Ko Kam Karne Ke Lea Aadarsh Vajan Banae Rkhana Atynt Avashyak Hai.

Gathiya

Gathiya Ka Rog Masaledar Bhojan Aur Sharab Pine Se Snbaddh Hai. Yah Rog Paachan Kriya Se Snbndhit Hai. Iske Snbndh Khaun Me Mutriy Aml Ka Atyadhik Uchch Matra Me Paaye Jane Se Hota Hai. Iske Karan Jodon (Prayः Paadagushath (Greta Tao) Me Tatha Kabhi Kabhi Gurde Me Bhi Kristal Weighti Matra Me Badhta Hai.

Gathiya Me Kya Hota Hai?

Yourik Aml Mutr Ki Kharabi Se Utpann Hota Hai. Yah Prayः Gurde Se Bahar Aata Hai. Jab Kabhi Gurde Se Mutr Kam Aane (Yah Samany Karan Hai) Athava Mutr Adhik Banne Se Samany Star Bhng Hota Hai, To Yourik Aml Ka Rakt Star Badh Jata Hai Aur Yourik Aml Ke Kristal Bhinn-Bhinn Jodon Par Jama (Jodon Ke Sthal) Ho Jate Hai. Rakshatmak Koshikaen In Kristalon Ko Grahn Kar Lete Hain Jisake Karan Jodon Vali Jgahon Par Dard Dene Vale Padarth Nirmukt Ho Jate Hain. Isi Se Prabhavit Jod Kharab Hote Hain