दर्द/ Dard Ka Thanda Ya Garm Senk Kar Gharelu Nuskhe Se Ilaj

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Kis Dard Me Kab Karen Thanda Ya Garm Senk, Janie-



Chot Ya Jodon Ke Dard Me Rahat Ke Lea Thanda Ya Garm Senk Karna Aasan Upay Mana Jata Hai. Lekin Yah Janna Bhi Jaruri Hai Ki



Kab Aur Kis Dard Me Kaunasa Senk Karna Chahiey.


Arthritic : Ghutanon, Kndhon, Kohoney V Anguliyon Ke Jodon Nme Uttakon Ka Ghis Jana.

Yah Karen : Garm Paani Se Senk Karne Par Jodon V Maasapeshiyon Ki Akadn Dur Hoti Hai.

Gauta Fleyar Up : Bod Me Yourik Sid Ki Matra Badhne Se Pair Ke Anguthe, Kohoney V Ed Me Achanak Dard Uthana.

Yah Karen : Barf Se Senk Karne Par Achanak Uthe Dard Se Chhutakara Paaya Ja Skata Hai.

Sir Dard : Tntrikaon V Rakt Vahikaon Se Sir Dard Ya Maasapeshiyon Me Khainchav Se Gale Me Dard.

Yah Karen : Barf Se Senk Karne Se Sirdard Me Rahat Milati Hai Aur Garm Paani Ke Senk Se Gale Ke Dard Me Aaram.

Moch Aana : Maasapeshiyon Ke Khainchane Se Sharir Ke Kisi Bhi Bhag Me Khaun Store Hone Ki Sthiti Ya Lil Pad Jana.

Yah Karen : Chota Par Barf Ka Senk Karne Se Jaln Dur Hoti Hai Aur Garm Paani Se Senk Karne Par Jkadn Khatm Hoti Hai.

Khainchav Aana : Adi, Ghutane, Paanv, Kohoney Aadi Ke Jodon Me Ligameta Ke Phat Jane Par Khainchav Aa Jane Se Dard Hona.

Yah Karen : Shuru Me Thande Senk Se Dard Ke Karan Ho Rahi Jaln Dur Hoti Hai, Bad Me Garm Senk Karne Par Maasapeshiyon Ki Akadn.

Taendnitais : Pairon V Hathon Ki Anguliyon Ke Chhotae Jodon Me Sthit Nason (Taendans) Ki Jhilli Me Sujan Aa Jane Se Dard Hona.

Yah Karen : Is Sthiti Me Thanda Senk Karne Se Barf Pehle Jaln Kam Hoti Hai Aur Bad Me Dard Se Bhi Rahat Milati Hai.

Taendinosis : Jab Jaln Khatm Ho Jae To Garm Senk Karna Chahiey Jisse Akadn Dur Hoti Hai.

Thanda Senk Kyon?

Barf Humare Sharir Ki Rakt Vahikaon Ko Sicod Deti Hai. Jisse Humen Dard V Jaln Se Humen Chhutakara Milane Ke Sath Hi Chota Thik Ho Jati Hai.

Garm Senk Kyon?

Garmi Se Nason Me Rakt Pravah Tej Ho Jata Hai Jisse Akadi Hui Maasapeshiyan Dhili Hone Lgati Hain Aur Dard Me Aaram Milata Hai.

Savadhani

Serious Chotaon Me Garm Senk N Len. Yah Chota Me Ho Rahi Jaln Ko Aur Badha Skata Hai. Aese Me Us Chota Ko Thik Hone Me Jyada Samay Bhi Lag Skata Hai

Chota Ke 6-7 Hour Bad Thande Senk Se Bachen

Garm Paani Ka Senk Bahut Adhik Sirdi Ke Mausam Me Karna Faydemand Hota Hai. Garmi Ke Mausam Me Garm Senk Nahin Karna Chahiey. Sirdi Ke Mausam Me Jodon Par Sthit Nasen Sikudne Lgati Hain. Aese Me Garm Paani Ke Senk Se Dard Paida Karne Vale Uttak Aur Nasen Khaul Jati Hain. Thanda Senk Keval Taja Chota Ke Samay Hi Karna Chahiey. Yadi Chota Lage 6-7 Hour Ho Chuke Hain To Thande Senk Se Bchana Chahiey. Lil Padne Se Rokane V Jodon Me Khaun Ko Store Hone Se Rokane Ke Lea Thanda Senk Kiya Jata Hai.

- Dr. Satyendr Sharma, Orthopedik Sirjan

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