Jukam ka Desi Ilaj
Sardi Jukam (Ka Desi Ilaj) (Gharelu Nuskhe) Kaisaa Ho Khanpaan
Sardi-Jukam Jyadatar Vaayarl Infekshan Ki Vjah Se Hota Hai, Jo Ki Hava Ke Jariye Failata Hai.Darasal Jab Hamare Sharir Ki Rog Pratirodhak Kshamata Vaayars Ko Nasta Karne Ke Lea Sngharsharat Hoti Hai, Tabhi Usake Parinaamasvarup Sardi-Jukam, Sirdard Aur Bukhaar Jaise Lakshan Dikhaai Dete Hain. Bdalte Mausam (Gharelu Nuskhe) Aesi Smasyaa Jyada Hoti Hai. Jukam Hone Par Apne Khanpaan Kaa Vishesha Dhyaan Rakhen. Hlaka Aur Supaachy Bhojan Karen. Saath Hi Vah Taajaa Aur Garm Ho. Apne Bhojan (Gharelu Nuskhe) Tarl Padartho Ki Maatraa Badhaen, Isse Aapko Shighr Svasth Hone (Gharelu Nuskhe) Help Milegi. Agar Aapko Aapke Ghar (Gharelu Nuskhe) Kisi Ko Sardi-Jukam Ho To Aap Apne Ghar (Gharelu Nuskhe) Jo Bhi Khana Banaen, Us(Gharelu Nuskhe) Badi Ilaayachhi, Laung, Kaali Mirch, Daalachhini, Tejapttaa Aur Adark Jaise Garm Masalon Kaa Istemaal Paryaapt Maatraa (Gharelu Nuskhe) Karen. In Masalon (Gharelu Nuskhe) Sardi-Jukam Thik Karne Ki Kshamata Hoti Hai.
In Bhramk Dhaaranaon Se Bache
Kuch Log Aesa Maanate Hain Ki Sardi-Jukam (Gharelu Nuskhe) Phal Khana Nukasanadeh Hota Hai. Yah Dhaarana Bilkul Galt Hai. Sardi-Jukam (Gharelu Nuskhe) Aap Sabhi Tarh Ke Phal Khaae Jaa Sakte Hain. Santraa, Nibu Aur Mausami Jaisi Khattae (
Jukam ka Desi Ilaj)Phal Is Smasyaa Ko Dur Karne (Gharelu Nuskhe) Sahayak Hote Hain Kyonki In Phalon (Gharelu Nuskhe) Maujud Vitamin Si Sardi-Jukam Ko Dur Karne (Gharelu Nuskhe) Sahayak Hota Hai. Dudh, Dahi, Chaval V Bred Jaisi Chijen Kaf Ki Maatraa Badha Deti Hain, Yah Dhaarana Bilkul Galt Hai. Inaka Sardi-Jukam Se Koi Snbndh Nahin Hota. Aap Inhen Aaram Se Khaa Sakti Hain Bashrte Ki Inhen Frij (Gharelu Nuskhe) N Rakha Gaya Ho. Sardi-Jukam Ke Dauraan Svaadishata Aur Chatpata Khane Kaa Man Kartaa Hai, Lekin Sehtamnd Aahaar Bhi Jaruri Hai. Islea Aapki Isi Jarurat Ko Dhyaan (Gharelu Nuskhe) Rkhate Hue, Daaitshiyan Ki Salah Par Batai Jaa Rahi Hai Kuch Resipij Aapko.
Hota End Sor Vejatebal Sup
Saamugri: 50 Gram Pattaagobhi, 50 Gram Gajar, 50 Gram Mashrum, 50 Gram Bainbusuite, 25 Gram Bin Sprivateuta, 25 Gram Spirng Aaniyan, 15 Gram Soyaa Sos, 10 Gram Vinegar Maalta, 10 Gram Ajinomotao, 10 Gram Namk,25 Gram Kornflor, 2 Kap Vej Staok, 10 Gram Kaali Mirch Paaudar. Isako Banane Ke Lea Pattaagobhi, Gajar, Mashrum Aur Bainbusuite Ko Baarik Katr Len. Kadahi (Gharelu Nuskhe) Staok Daalkar Garm Karen Aur Katri Hui Sabjiyaan, Bin Sprivateuta Daalkar Ek Ubaal Den Fir Soyaa Sos, Namk Aur Kaali Mirch Milaaen. Ek Kap Thnde Paani (Gharelu Nuskhe) Kornflor Ghol Kar Alag Se Rakh Len. Jab Staok Khaaulane Lage To Sup Ko Gaadha Karne Ke Lea Us(Gharelu Nuskhe) Kornflor Kaa Ghol Milaaen Aur Lagataar Chalati Rahen Taaki Guthali N Bnade Paae. Maalta Vinegar Milaakar Sup Ko Aanch Se Utaar Len. Katre Hue Spirng Aaniyan Se Sajakar Garm-Garm Sarv Karen. Isa(Gharelu Nuskhe)N Kul Kailari : 284, Protn : 28, Carbohaaidreta : 21, Vasa : 22.5 Paayi Jaati Hai.
Jukam ka Desi IlajMinistaroni Sup
Saamugri: 8 Gram Gajar, 8 Gram Bandgobhi, 8 Gram Lik, 4 Gram Selari, 8 Gram Jukini, 8 Gram Katraa Huaa Pyaaj, 4 Gram Baarik Katraa Huaa Lahsun, 8 Gram Bins, 8 Gram Hari Mtar, 3 Gram (Ek Taebal Spun) Oregaino Yaa Everyday(Gharelu Nuskhe)Ri, 10 Gram Makkhan, 15 Gram Spaiget, 5 Gram Baseil, 4 Taebal Spun Taomaitao Pyouri, Svaadaanusaar Namk, Kaali Mirch, 350 Mili. Vejatebal Staok, 2 T Spun Oliv Oyal. Isako Banane Ke Lea Sabhi Sabjiyon Ko Dhokar Kaata Len. Ek Pain (Gharelu Nuskhe) Oliv Oyal Daalkar Garm Karen. Pyaaj-Lahsun Daalen Aur Hlaka Gulaabi Hone Tak Chalate Hue Bhunen. Fir Sabhi Sabjiyaan Daalkar Do Minat Tak Pakaen. Vejatebal Staok Aur Pyouri Daalkar Chalaen. Kaali Mirch, Namk Daalen. Acchi Tarh Chalaen Aur Aanch Se Utaar Len. Sup Bol (Gharelu Nuskhe) Daalkar Garmaagarm Sarv Karen. Isa(Gharelu Nuskhe)N Kul Kul Kailari : 260, Protn : 36, Carbohaaidreta : 40.11,Vasa : 27.4,Smokd Fish Paayi Jaati Hai.
Fish Sup
Saamugri: 2 Hilasa Mchhali Ke Taukade, 35 Mili. Nibu Kaa Ras, 60 Gram Srason Kaa Pesta, 25 Gram Hladi, 25 Gram Khattaa Dahi, 35 Mili. Srason Kaa Tel, 4-5 Taukade Kele Ke Patte, Svaadaanusaar Namk.Isako Banane Ke Lea Ek Taebal Spun Namk Aur Nibu Kaa Ras Mchhali Ke Taukadon Par Lagakar Pndrah Minat Ke Lea Alag Rakh Den. Ek Staenales Stl Ke Bol (Gharelu Nuskhe) Hladi, Dahi, Namk, Srason Kaa Tel Aur Pesta Milaakar, (Gharelu Nuskhe)Rineshan Mishran Taiyaar Karen. Kele Ke Patton Ko Acchi Tarh Dhokar Alag Rakhen. Fir (Gharelu Nuskhe)Rineshan Ki Saamugri Ko Mchhali Par Lagaen. Pratyek Taukade Ko Kele Ke Patton (Gharelu Nuskhe) Lapetakar 20 Minat Tak Stm Den. Baahar Nikaalkar Thndaa Karen. Ab Mchhali Ke Bichonbich Ek Lambha Chiraa Lagaen Aur Tej Dhaar Vaale Chaku Se Kaantaa Nikaal Den. Ek Baar Dobaaraa Chiraa Lagakar Sabhi Kaantaon Ko Nikaalane Ki Try Karen. Ab Dobaaraa Mchhali Ke Taukadon Kele Ke Patton (Gharelu Nuskhe) Lapetakar 5-8 Minat Tak Stm Karen Aur Garmaagarm Sarv Karen.
Jukam ka Desi Ilaj Apne Khane (Gharelu Nuskhe) Laal Mirch Kaa Jyada Istemaal N Karen. Aaisakrim, Colddrink Aur Frij Ke Paani Se Bachen. Bahut Jyada Ghi-Tel Se Bani Chijen N Khaaen.
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Peris, Eephapi : Bard Flu Sahit Tamam Tarh Ke Flu Se Niptane Ke Lea Tkaa Vikasit Karne Ki Dishaa (Gharelu Nuskhe) Mahtvapurn Safaltaa Haath Lagi Hai. Vaigyanikon Ne Daavaa Kiya Hai Ki Unhen Vaayars Ke Dwara Pakshaiyon Se Insaano (Gharelu Nuskhe) Failane Vaale Snkramn Ki Prakriyaa Kaa Pata Chal Gaya Hai. Ab Jab Yah Pata Chal Gaya Hai Ki Hmala Kis Tarh Hota Hai, To Attack Kaa Javab Dhundhane (Gharelu Nuskhe) Isse Nishchit Rup (Gharelu Nuskhe) Help Milegi. Vaigyanikon Ne Ummid Jatai Hai Ki Isse N Sirf Ghaatak Bard Flu, Balki Kisi Bhi Dusare Flu Kaa Vaiksin Banane (Gharelu Nuskhe) Help Mil Sakegi.
Youn To Pakshaiyon (Gharelu Nuskhe) Paae Jaane Vaale Saikadon Vaayars Jyaat Hain, Lekin Ina(Gharelu Nuskhe)N Kuch Hi Aese Hain Jo Insaano Par Hmala Karte Hain. Ech1 Aur Ech3 Vaayars Aese Vaayars (Gharelu Nuskhe) Sabse Aam Hain. Ye Vishesha Rup Se Insaan Ki Koshikaaon Par Hmala Karke Shvasn Pranali Ko Prabhavit Karte Hain.
Shodh Ke Mutaabik Murgiyon (Gharelu Nuskhe) Paae Jaane Vaale Ech5 Vaayars Ki Kai Kismon Ki Abhi Tak Pahchan Nahin Ho Saki Hai. Ech5 Vaayars Ki Kuch Kis(Gharelu Nuskhe) Insaan Ke Lea Ghaatak Hain. Vaigyanikon Ko Abhi Tak Is Vaayars Ki Vaiksin Khaojane (Gharelu Nuskhe) Vishesha Safaltaa Nahin Mili Hai.
Shodh (Gharelu Nuskhe) Ech5 Vaayars Ki Kuch Ajyaat Kismon Ko Lekar Chintaa Jatai Gi Hai. Pakshaiyon (Gharelu Nuskhe) Paae Jaane Vaale Ye Vaayars Insaano Par Badi Aasaani Se Hmala Karne (Gharelu Nuskhe) Saksham Hain. Vaigyanikon Ke Mutaabik Ne Vaayars 1918-19 Ke Dauraan Spenish Flu Se Faili Mahamaari Jaisaa Kahr Barpaa Sakte Hain. Tab Spenish Flu Se Yourop (Gharelu Nuskhe) Ek Crode Logon Ki Maut Hui Thi.
Shodh Riporta (Gharelu Nuskhe) Is Baat Ki Vyakhya Karne Ki Try Ki Gi Hai Ki Vaayars Kis Tarh Insaan Ki Koshikaaon Par Hmala Karke Usake Fephade Ko Prabhavit Karte Hain.
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