घुटने की चोट Ghutane Ki Chot Ke Dard Se Nijat Pane ke Gharelu Upay

Ghutane Ki Chot-

Sharir Me Sabse Jyada Chot Jahan Lgati Hai, Vah Ghutana Hai. Yah Sharir Ka Sabse Bada Jod Hota Hai, Lekin Yah Jod Sabse Jyada Jatil Bhi Mana Jata Hai. Yah Hadd, Kartailej, Ligametas Aur Taendens Ko Milakar Bnata Hai. Isamen Tin Hadidayan Aakar Milati Hain, Janie Kya Hai Ghutane Ki Chot #(Ka Gharelu Ilaj) 

Aur Kab Opareshn Jaruri Hai-

Ghutana Aesa Jod Hai, Jisme Aamataur Par Chot Lgati Hi Rahti Hai. Jara Chuke Ki Ghutana Chhila. Ghutana Sabse Jatil Jod Hai, Jisme Kai Chijen Judi Rahti Hain Aur Isaki Chot #(Ka Gharelu Ilaj) Najuk Mamala Hai.

Enataomi-

Ghutana Sharir Ka Sabse Bada Jod Mana Jata Hai. Aesa Jod Jo Aasani Se Chot #(Ka Gharelu Ilaj)grast Ho Skata Hai. Yah Char Chijon Se Milkar Bana Hota Hai. Had‌d, Kartailej, Ligametas Aur Taendans.

Hadidayan: Tin Hadidayan Milkar Ghutana Banati Hain. Jangh Ki Had‌d (Fimar), Pindali Ki Had‌d (Taibiya), Katori (Patela) Inamen Shamil Hain.

Rtaikular Kartailej: Jangh Aur Pindali Ki Had‌d Jahan Khatm Hoti Hai Avm Katori Ke Pichhe Ka Sthan Rtaikyoular Kartailej Se Dhnka Rahta Hai. Isamen Chikani Stah Hoti Hai. Yahi Ghutane Ko Aasani Se Modane Athava Sidha Karne Me Sahayata Karta Hai. Isamen Isaki Mukhay Bhumika Hoti Hai.

Meniskas:Patti Ke Aakar Ka Meniskas Kartailej Jangh Ki Had‌d Avm Pindali Ki Had‌d Ke Bich Shok Ebjorbar Ki Tarh Kam Karta Hai. Yah Kadk Rbar Jaisa Hota Hai Aur Jod Ko Sthir Rkhane Me Help Karta Hai. Jo Log Ghutane Me Kartailej Totane Ki Baat Karte Hain, Ve Aamataur Par Meniskas Par Lagi Chot #(Ka Gharelu Ilaj) Ki Baat Karte Hain.

Ligametas: Ligametas Ke Jariye Hi Haddiyan Ek-Dusre Se Judi Rahti Hain. Ghutane Me Char Pramukha Ligametas Mjabut Rassi Ki Tarh Kam Karte Hain. Ve Had‌d Ko Snbhalkar Rkhate Hain. Isse Ghutana Sthir Rahta Hai. Char Ligametas Aese Hain-

Do Koletarl Ligametas:Ye Ghutane Ke Agal-Bgal Me Rahte Hain. Medikal Koletarl Ligameta (Msiel) Ghutane Ke Andar Rahta Hai. Letarl Koletarl Ligameta (Elasiel) Bahar Rahta Hai. Ve Ghutane Ki Gati Ko Niyntrit Karte Hain, Sath Hi Kisi Asamany Muvamenta Ko Rokate Hain.

Do Kruisheta Ligametas: Ye Ghutane Ke Bhitar Paae Jate Hain. Ye English Ke Shabd ‘X’ Ke Samaan Ek-Dusre Ke Upar Se Nikalte Hain. Entirear Krushieta Ligameta (Siel) Iske Sath Aage Ki Or Avm Postirear Krushieta Ligameta (Pisiel) Niche Ki Or Rahta Hai. Krushieta Ligametas Hi Aage Aur Pichhe Modane Me Help Karta Hai.

Taendans (Nasen):Inake Jariye Maasapeshiyan Hadidyon Se Judi Rahti Hain. Nason Ka Ek Mota Guchchha Rassi Ki Tarh Se Katori Ko Maasapeshiyon Se Jangh Ke Aage Ki Or Se Jodata Hai. Katori Se Pindali Ki Had‌d Tak Faili Hui Pindali Ki Shiraen Hoti Hain.

Ghutane Ki Aam Choten

Ghutane Ki Chot #(Ka Gharelu Ilaj) Me Frekchar, Disalokeshan, Moch Ya Ligametas Ka Totana Aata Hai. Kai Chot #(Ka Gharelu Ilaj) Ghutane Ke Sath Isse Judi Any Chij Par Bhi Lgati Hai.

Frekchar: Ghutane Me Sabse Jyada Frekchar Ki Jgah Hai, Katori. Chot #(Ka Gharelu Ilaj) Lgane Par Jangh Ki Had‌d Aur Pindali Ki Had‌d Jahan Milati Hai Aur Ghutane Ka Jod Banati Hai, Vah Bhi Tota Sakti Hai. Ghutane Me Adhikansh Frekchar Bahut Jor Se Kuch Takarane Par Hote Hain, Jaise Ya To Koi Gira Ho Ya Phir Koi Sdak Durghatna Hui Ho.

Disalokeshan: Disalokeshan Tab Hota Hai, Jab Ghutane Ki Hadidayan Apne Sthan Se Thodi Khaisak Gai Ho, Puri Tarh Ya Kuch Had Tak. Udaharn Ke Lea Jangh Ki Had‌d Avm Pindali Ki Had‌d Khaisak Sakti Hai. Sath Hi Katori Bhi Apne Sthan Se Khaisak Jati Hai. Disalokeshan Vyakti Ke Ghutane Me Kisi Tarh Ki Asamanyata Ke Karan Ho Skata Hai. Jin Logon Ke Ghutane Samany Hain Unake Ghutanon Me Disalokeshan Bahut Jor Se Girane Ya Kisi Sdak Durghatna Ke Karan Ho Skata Hai.

Entirear Krisueta Ligameta Me Chot #(Ka Gharelu Ilaj):Is Tarh Ki Chot #(Ka Gharelu Ilaj) Amuman Khelane Ke Dauran Hoti Hai. Futabol V Basketabol Jaise Khelon Ke Dauran Is Ligameta Me Chot #(Ka Gharelu Ilaj) Lgati Hai. Kai Bar Teji Se Daudate Hue Disha Bdalne Ya Kud Jane Se Yah Ligameta Tota Jata Hai. Is Ligameta Me Lgane Vali Chot #(Ka Gharelu Ilaj) Me Se Aadhi Ghutane Ke Sath Any Chijon Ke Nukasan Pahunchane Ke Karan Hoti Hai. Jaise Rtaikyoular Kartailej, Meniskas, Koi Aur Ligameta. Entirear Krushieta Ligameta (Siel) Ke Totane Par Kisi Speshlist Se Ilaj Jaruri Ho Jata Hai.

Postirear Krushieta Ligameta Me Chot #(Ka Gharelu Ilaj): Jab Ghutana Muda Ho Aur Aage Se Chot #(Ka Gharelu Ilaj) Lgati Hai To Postirear Krushieta Ligameta (Pisiel) Par Chot #(Ka Gharelu Ilaj) Lgati Hai. Is Tarh Ki Chot #(Ka Gharelu Ilaj) Vahan Ke Takarane Ya Khel Ke Dauran Hi Lgati Hai. Pisiel Ligametas Ka Totana Aanshik Tota Mana Jata Hai. Yah Apne Aap Thik Bhi Ho Skata Hai.

Koletarl Ligameta Me Chot : Is Tarh Ki Chot #(Ka Gharelu Ilaj) Ghutane Ki Had‌d Ko Agal-Bgal Me Modane Ke Karan Ho Sakti Hai. Halanki, Is Prkar Ki Chot #(Ka Gharelu Ilaj) Kam Hi Lgati Hai.

Meniskal Totana:Yah Khel Me Chot #(Ka Gharelu Ilaj) Ke Karan Tota Skata Hai. Ghutane Ko Modane Ke Dauran Yah Chot #(Ka Gharelu Ilaj) Amuman Lgati Hai. Yah Rthrightis Ya Umr Hone Ke Karan Bhi Totata Hai. Kursi Se Galt Tarike Se Uthana Bhi Is Chot #(Ka Gharelu Ilaj) Ka Karan Ban Skata Hai. Umr Ke Sath Meniskal Kamjor Pdati Jati Hai.

Nason Me Chot : Ghutane Ko Jangh Se Jodane Vali Kvadriseps Bhi Khainch Sakti Hai Ya Tota Sakti Hai. Praudhaavastha Me Yah Aashnka Jyada Rahti Hai. Us Umr Me Jo Khelate Kudate Hain, Unako Aesi Problem Ho Sakti Hai. Girane Ya Phir Ghutane Par Sidhe Kuch Takara Jane Se Yah Snbhav Hai.

Upchar-

Sabse Ahum Hai Barf Rkhana, Aaram Karna, Krep Baindej Bandhana Aur Ghutana Takie Jaisi Kisi Mulayam Chij Par Rkhana. Yadi Aapko Ghutane Me Se Kuch Aavaj Aati Ho, Bahut Dard Ho Raha Ho, Ghutana Hila Nahin Paa Rahe Hon Ya Usme Sujan Aa Gai Hai To Tadkal Ilaj Karaie, Der N Kijie.

Opareshn Kab Jaruri-

Yadi Ghutane Me Meniskal Phata Hai To Sirjari Jaruri Hai. Ise Ki Hol Sirjari Bhi Kaha Jata Hai. Is Sirjari Me Chhotae Instarumeta Ka Prayog Hota Hai. Yadi Koletarl Ligametas Me Chot #(Ka Gharelu Ilaj) Lagi Hai To Phir Open Sirjari Hi Karni Hoti Hai. Isamen Marij Kuch Hafte Me Hi Chalne Lag Jata Hai. Nyi Technology Ne Ghutane Ki Chot #(Ka Gharelu Ilaj) Ki Pahchan Aasan Kar Di Hai. Aese Me Kai Bar Khailadi Tay Samay Par Upchar Karakar Khel Ke Maidan Par Phir Lauta Aate Hain.

Bina Opareshn Vale Ilaj- Kai Bar Ghutane Ki Chot #(Ka Gharelu Ilaj) Me Opareshn Jaruri Nahin Hota. Ghutana Sidha Rkhane Ke Lea Kuch Bandh Dena Kafi Hota Hai. Aesa Toti Had‌d Ya Ligametas Ko Thik Karne Ke Lea Kiya Jata Hai.

Faikta -Kai Bar Toti Had‌d Ya Ligametas Ko Thik Karne Ke Lea Vajan Bhi Bandha Jata Hai. Dard Ko Khatm Karne Ke Lea Sprin Se Lekar Ibyouprofen Bhi Di Jati Hai.