Aakhaon Ki Roshani Kaise Badaye Or Glukoma Se Bachav Kre Upay Hindi

By Unknown - February 27, 2016

Is Tarh Karen Apni Aakhaon Ki Roshani Ka Glukoma Se Bachav-

Glukoma Aankhon Me Hone Vala Rog Hai, Aamataur Par Iska Logon Ko Kafi Der Se Pata Chal Paata Hai. Aesa Islea Hota Hai, K‍yonki Iske Shuruaati Lakshan Spas‍ta Nahin Hote. Yadi Is Bimari Ke Khatre Aur Dushaprabhavon Se Bchana Ho, To 40 Sal Ki Umr Ke Bad Aankhon Ki Niyamit Janch Aur Khanpaan Aadi Ka Dh‍yan Rkhana Chahiey. Is Umr Me Pehle Ki Upeksha Jyada Savadhan V Dekhabhal Karne Ki Jarurat Hoti Hai. Umr Ke Is Padav Par Glukoma, Jise Kala Ya Nila Motiya Bhi Kaha Jata Hai, Aankhon Ki Roshani Ki Dushman Ke Tarh Asar Dikhana Shuru Karta Hai. Desh Me Andhepan Ki Problem Se Jujh Rahe Marijon Me Badi Sankhya Glukoma Ke Rogiyon Ki Hai. Humare Desh Hi Nahin, Balki Puri Duniya Me Glukoma Andhepan Ka Ek Bada Karan Hai. Logon Me Aankha Ki Is Smas‍ya Ke Prati Abhi Bhi Jagarukata Ka Abhav Hai. G‍lukoma Ki Sahi Jankari Aur Samay Par Ilaj Kar Kafi Had Tak Glukoma Se Bachav Karna Snbhav Hai. Janen Glukoma Se Bachav Ke Kuch Aese Hi Tarike.

Glukoma Se Bachav-

I Eksparta Batate Hain Ki Glukoma Ke Sath Sabse Badi Dikkat Yah Hai Ki Iska Koi Lakshan Puri Tarh Spasta Nahin Hota. Iske Jyadatar Mamalon Me Aankhon Ki Roshani Achanak Kam Hone Lgati Hai. Janch Karane Par Hi Iska Pata Lag Paata Hai.

Glukoma Ko Shuruaat Me Hi Pahchanade Ka Prayas Karen. Iske Lakshan Spasta Nahin Hote, Lekin Niyamit Janch Karate Rahne Se Prarnbhik Sthiti Me Hi Isaki Pusha‍ita Ki Ja Sakti Hai. Iske Kuch Vishesh Lakshan Bhi Hote Hain, Jaise Aankhon Me Dard, Weightipan, Sir Dard, Laita Dekhane Me Dikkat Mahsus Hona, Lagatar Number Bdalna Aur Njar Dhundhali Hona Aadi Hone Par Bhi Aapko Turnt Janch Karani Chahiey.

G‍lukoma Ka Pata Lagane Ke Lea Niyamit I Chekup, Retaina Ivel‍youeshan Aur Vijual Fild Testing Karate Rahna Chahiey. Prarnbhik Sthiti Me Glukoma Ki Pahchan Kar Ise I Drops Aur Sthiti Bdh Jane Par Lensir Aur Sirjari Se Thik Kiya Ja Skata Hai.

Glukoma Ke Marijon Ko Sirjari Ke Bad Apni Aankhon Ko Dhul-Mitti Se Bachhana Chahiey. Khaskar Aankhon Ko Malna Ya Rgadna Nahin Chahiey. Aankhon Par Kisi Tarh Ka Preshar Nahin Pdana Chahiey. Iske Alava, Marij Apne Deli Rootin Ka Sara Kam-Kaj Bina Kisi Problem Ke Kar Skata Hai.

Glukoma Se Bchane Ke Lea Sabhi Jaruri Savdhaniya Barten. Jaise Ki Aankhon Me Koi Bhi Drop Daalane Se Pehle Apne Hathon Ko Acchi Tarh Se Dho Len. Davai Ko Thandi Aur Shushak Sthan Par Rakhen. Ek Bar Me Ek Hi Drop Daalen Aur Do Dwiyon Ke Bich Me Kam Se Kam Aadha Hour Ka Antar Rakhen. I Speshlist Se Lagatar Milte Rahne V Samay Se Dwiyan Lete Rahne Se Aap Glukoma Ko Samay Rahte Niyntrit Kar Ek Samany Life Nirvah Kar Sakte Hain.

Kai Bar Aankha Me Chota Lgane, Advansd Kaitarekta (Bdhaa Huaa Motiyabind), Daayabitij, I Inaflemeshan Aur Kuch Mamalon Me Staeroyds Se Bhi Glukoma Ho Skata Hai. 40 Sal Se Jyada Umr Ke Logon Ko Jinka Koi Glukoma Ka Koi Paarivarik Itihas Rah Chuka Ho, Ko Isaki Shikayat Hone Ki Jyada Snbhaonea Rahti Hai.

Glukoma Se Bachav V Iske Ho Jane Par Upchar Puri Tarh Isaki Sthiti Par Nirbhar Karta Hai. Behtar Hoga Ki Iske Upchar Me Sirjari Aadi Se Bchane Ke Lea Glukoma Ke Hone Se Purv Hi Isako Rok Liya Jae. Islea Niyamit Janch Karani Chahiey. Khaskar 40 Ki Umr Ke Bad Santulit V Nutritious Aahar Aur Niyamit Vyayam Karna Jaruri Hai.

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