घुटने में मोच/Ghutane Me Moch Ka Desi Gharelu Upchar

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Ghutane Me Moch K‍ya Hai-


Manav Angon Ke Tantuon Ke Ftane Ya Unamen Khaichav Aane Ko Moch Aana Kahte Hain. Aesa Sharir Ke Kisi Ang Ko Jarurat Se Jyada Jor Dekar Kam Karne Ki Vjah Se Ho Skata Hai. Kai Bar  Unchai Se #(Gharelu) Kudate Me Ya Khelate Samay Bhi Ghutanon Me Moch Aa Sakti Hai. Is Lekh Me Aapko Vistar Se Bata Rahe Hain Ki Ghutane Me Moch Aana Kya Hota Hai.

Knee Sprain-

Manav Sharir Me Pair Jitane Mahttvapurn Hain, Utane Hi Unaki Aatma Ka Kam Karne Vale Ghutane Mahtvapurn Hote Hain. Unhin Se Pairon Ko Mudne Ki Kshamata Milati Hai. Kahte Hain Ki Agar Ghutane Mjabut Aur Rog Mukt Rahen To Budhapaa Bhi #(Upchar)Kyon Aati Hai Ghutanon Me Moch

Aksar Kahin Se Kudane Ya Daudte Hue Girane Par Ghutane Me Moch Aa Jati Hai. Iska Matlab Kabhi Kary #(Gharelu) Karne Me Kuch Asavadhani Ya Aniyamitada, Ya Kabhi Kabhi Durbhagya Se Moch Aa Jati Hai. Ghutane Me Moch Aa Jane Se Ashoneyy Pida Hoti Hai Aur Mochagrast Bhag Ko Jara Sa Bhi Hilan-Dulane Par Vah Buri Tarh Se Dukhane Lgata Hai. Sachh Hi Usme Sujan Bhi Aa Jati Hai.



Ghutanon Me Moch Ligameta Me Lgane Vali Chota Ke Karan Aati Hai. Is Prkar Se Moch Fibars Taishyou Me Kisi Prkar Ke Khaichav Ya Chota Ke Karan Aati Hai. Darasal Fibars Taishyou Ke Mjabut Bainds Ko Upari Aur Nichale Pair Ke Ghutane Ko Jodne Ka Kam Karte Hain. Ghutanon Ke Jod Me Mukhayat: Char Ligameta Hote Hain.#(Upchar)


1- Entihrear Kruashiyeta Ligameta (Siel)
2- Passtirear Kruthashiyeta Ligameta (Pisiel)
3- Medikal Kaletarl Ligameta (Msiel)
4- Letarl Kaletarl Ligameta (Elasiel)

Jab Inamen Se Koi Bhi Ligameta Kshatigrast Hota Hai To Sujan Paida Ho Jati Hai Aur Dard Hone Lgata Hai. Ise Sadharan Language Me Moch Kaha Jata Hai.
Moch Aane Par Kya Karen

Ghutane Me Moch Aane Par Mochagrast Ang Ko Sthir Avastha Me Rakhen Aur Jitana Ho Sake Aaram Den. Ab Ghutane Par Paani Se Gila Kar Ek Patti Bandh Den. Domestic Nuskhe Ke Taur Par Imali Ki Pattiyan Ubal Len Aur Isamen Thoda Namk Bhi Daal Den. Ab Is Ubale Paani Se Mochagrast Ang Dhoen. Phir Pattiyan Lagakar Saf Cupde Ki Patti Bandh Den. Kuch Din Tak Ise Karen Jab Tak Moch Thik N Ho Jae. Aesa Karne Se Aaram Jarur Milega.#(Upchar)

Yah To Raha Domestic Nuskha Lekin Sabse Accha Tarika Hai Ki Moch Aane Par Ghutane Par Patti Bandh Len Aur Phir Kisi Hadd Ke Doktar Se Ghutane Ki Janch V Jarurat Padne Par Eks Re Karaen. Kai Bar Ghutane Me Faikchar Bhi Ho Skata Hai. Is Lea Moch Smajh Kar Use Njarandaj N Kar Den.


Ghutane Me Moch  Ghutane Me Moch Ko Janie  Knee Sprain In Hindi

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