फ्लू से छुटकारा पाने के आसान उपाय-Flu Se Bachane Ka Gharelu Desi Nushke Se Ilaj

Ek Din Me Flu Se Chhutakara Paane Ke Aasan Upay-

Mausam Bdalne Ke Sath Hi Logon Me Flu Ke Lakshan Dikhayi Dena Shuru Ho Jate Hain. Jin Logon Ki Pratiraksha Pranali Kamjor Hoti Hai, Unamen Flu Ki Problem Adhik Dekhai Jati Hai. Flu Ke Dauran Sharir Me Dard V Sir Me Weightipan Hota Hai. Jis Karan Aapko Apne Everydaymarra Ke Kam Karne Me Bhi Pareshani Hoti Hai.

Get Rid Of Fluaamataur Par Flu Puri Tarh Se Thik Hone Me Ek Sap‍tah Tak Ka Vak‍t Leta Hai. Lekin, Younivarsiti Of Merilaind Medikal Center Ke Mutabik Flu Se Hone Vale Sharir Me Dard V Bukhar Ki Problem Ek Ya Do Din Me Thik Kiya Ja Skata Hai. Iske Alava Flu Me Hone Vali Any Problemon Ko Thik Hone Me Hafte Bhar Lag Jate Hain. Aaea Janen Flu Ko Thik Karne Ke Upchar Ke Bare Me-

Entivayarl V Dard Nivarak Davaen -

Entivayarl Davaon Ki Help Se Flu Me Hone Vali Problemon Se Bachha Ja Skata Hai. Ye Davaen Immuyan System Ko Bhi Mjabut Banati Hai. In Davaon Ke Seven Se Pehle Doktar Ki Salah Lena Na Bhulen. In Davaon Ke Kuch Dushaprabhav Bhi Ho Sakte Hain Jaise Peta Kharab Hona V Chakkar Aana. Iske Alava Sharir Me Dard Se Rahat Paane Ke Lea Dardanivarak Davaon Ka Seven Kar Sakte Hain Jaise Brufen V Sprin Aadi.

Vitamin C

Vitamin C Sharir Ke Lea Bahut Jaruri Hota Hai. Flu Ke Dauran Aap Chahen To Vitamin C Ki Davaen Le Sakte Hain Ya Vitamin C Ke Srot Vale Aahar Le Sakte Hain Jaise Amarud, Kivi, Papita, Brokali, Gobhi Aadi.

Aaram  Karen-

Flu Ke Dauran Sabse Accha Hai Ki Aap Bharpur Aaram Karen. Flu Ke Dauran Kai Bar Rat Me Nak Band Hone Ya Any Karanon Se Nind Puri Nahin Ho Paati Hai. Aese Me Din Me Sona V Aaram Karna Jaruri Hai.

Tarl Padarth Len

Flu Ke Dauran Tarl Padarthon Ka Seven Karna Faydemand Rahta Hai. Isse Sharir Me Paani Ki Kami Nahin Hoti Hai. Aap Chahen To Sup, Orenj Jus, Green Ti Aadi Le Sakte Hain. Orenj Jus Vitamin Si Ka Srot Hain Aur Green Ti Sharir Me Entioksidenta Ko Badhata Hai. Dhyan Rahe Cheeni V Sodaa Yukt Pey Padarth Na Len.

Deyari Product Se Dur Rahen

Deyari Utpaad Jaise Doodh, Chij V Dahi Ka Seven Na Karen Kyonki Ise Kaf Ho Skata Hai Jisse Sans Lene Me Pareshani Ho Sakti Hai.

Saf-Safai Ka Rakhen Khayal-

Apni Saf-Safai Par Pura Dh‍yan Den. Samay-Samay Par Nak Saf Karte Rahen. Agar Aap Aesa Nahin Karenge To Kaf Dobara Sir Me Pahunch Jaegga Jisse Kai Problemyen Ho Sakti Hain. Nak Saf Karne Ke Bad Hath Soap Se Dhona Na Bhulen. Iske Alava Santaijar Ka Prayog Bhi Karna Chahiey.

Suraj Ki Roshani-

Sirdiyon Me Vitamin D Sharir Ke Lea Bahut Jaruri Hota Hai. Har Everyday 15se 20 Minute Ka Samay Suraj Ki Roshani Me Bitaen. Isse Sharir Me Vitamin D Ka Star Thik Hota Hai.

Hota Shovar Len-

Nahane Ke Lea Garm Paani Ka Prayog Karen. Agar Aap Naha Nahin Rahen To Garm Paani Me Taulea Ko Bhigokar Sharir Ko Saf Karen. Yad Rahen Saf Nahane Ke Saf Taulea Se Hi Sharir Ko Ponchhen.

Ye Aese Upay Hain Jo Aapko Flu Me Rahat Pahunchane Ka Kam Karte Hain. In Upayon Ko Aajmane Ke Bad Bhi Aapka Rog Thik N Ho, To Bina Der Kie Fauran Chikit‍siy Sahayata Len.

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Flu Ka Upchar  Flu Se Bachav  Flu Treatment In Hindi  Flu Se Bachaav