Bukhar Ka Ilaj Ka Gharelu Nuskhe in Hindi/ Urdu

Common Kol‍d Se Bachhav Ke Aasaan V Asrakari Nuskhaon Ke Baare Me(Jukam Ka Ila) Jaanen

Common Cold (Bukhar Ka Ilaj In Urdu)Ki Smasyaa Aksar Snkramk Vyakti Ke Snpnrk Me(Jukam Ka Ila) Aane Se Hoti Hai. Agar Aapke Aaspass Kisi Vyakti Ko Jukaam Hai To Aese Me(Jukam Ka Ila) Aapko Jukaam Hone Ki Aanshaka Badh Jaati Hai. Common Cold (Bukhar Ka Ilaj In Urdu)Se Grast Vyakti Ke Snpark Me(Jukam Ka Ila) Aane Par Naak, Munh,Khaansi Yaa Chhink Se Rogaanu Sidhe Aapke Sharir Ke Andar Pravesh Kar Jaate Hain. Aksar Snkramit Vyakti Dwara Istemaal Vastuen V Haath Milaane Se Sardi-Jukaam Ki Snbhaaonea Badh Jaati Hai.

Prevention Of Coldcommon Cold (Bukhar Ka Ilaj In Urdu)Kaa Ek Mukhay Carn Bdaltaa Mausam Bhi Ho Skata Hai. Aese Me(Jukam Ka Ila) Log Jaldi Hi Common Cold (Bukhar Ka Ilaj In Urdu)Kaa Shicar Ho Jaate Hain. Islea Aapko Ghar Ke Andar V Baahar Thodi Saavadhani Bartane Ki Jarurat Hoti Hai.

Khud Ko Snkramit Vyakti Se Dur Rakhen. Aamataur Par Log Jukaam Ko Halke Me(Jukam Ka Ila) Lekar Ispar Jyada Dhyaan Nahin Dete, Lekin Yah Kisi Badi Bimari Kaa Snket Bhi Ho Skata Hai. Behtar Hai Ki Naajuk Haalaat Bnade Se Pehle Hi Jukaam Kaa Kaam Tamam Kar Diyaa Jaae. Jaanen Common Cold (Bukhar Ka Ilaj In Urdu)Se Bchane Ke Upay Ke Baare Me(Jukam Ka Ila)-

Gararaa Karen

Jab Kabhi Aapke Gale Me(Jukam Ka Ila) Kharash Ho Yaa Sardiyon Me(Jukam Ka Ila) Aapki Naak Band Ho Jaae, To Ek Gilaas Garm Paani Me(Jukam Ka Ila) Chutaki Bhar Namk Daalkar Garare Karen. Ise Aapaka Gala Saaf Hoga Aur Yah Vaayars Ko Dubaaraa Aapke Sharir Me(Jukam Ka Ila) Pravesh Karne Se Rokata Hai.

Bhaap Len

Kisi Stm Veparaijar Se Li Gi Bhaap Band Naak Aur Balgam Se Raahat Dilaaegi. Bhaap Aapke Nejal Tareta Me(Jukam Ka Ila) Maujud Kitaanuon Ko Khatm Karti Hai. Dhyaan Rakhen Ki Paani Jyada Garm Naa Ho Ath:, Isaki Bhaap Aapke Naajuk Nejal Taishus Ko Nuksaan Pahuncha Sakti Hai. Agar, Aapke Pass Stm Inhelar Nahin Hai, To Aap Ketali Me(Jukam Ka Ila) Garm Paani Daalkar Bhaap Le Sakte Hain.

Kaali Chay Pien

11 Patte Tulsi Ke, 7 Kaali Mirch Kaa Paaudar, Kut Hui Chhot Adark Ki Gaanth Aur Thodi Si Kut Mulaithi In Sabhi Ko 2 Kap Paani Me(Jukam Ka Ila) Ubaalen. 1 Kap Paani Rahne Par Thoda Gud Daalen V Pighalne Par Gais Band Kar Den. Ise Kunakunaa Garm Pi Len. Baad Me(Jukam Ka Ila) Thndaa Paani N Pien. Yah Nuskhaa Sote Vakt Karne Se Atyant Laabh Hoga.

 
Haldi Dudh

Kachche Dudh Me(Jukam Ka Ila) Ek Chutaki Haldi V Adark Ko Pis Kar Daalen. Ise Gais Ki Dhimi Aanch Pak Par Tab Tak Rakhen Jab Tak Haldi Acche Se Naa Pak Jaaen. Fir Ise Gilaas Me(Jukam Ka Ila) Chhan Len Aur Chay Ki Tarh Chuski Lete Hue Pien. Isse Jukaam Dhire-Dhire Thik Hone Lagegaa. Behtar Parinaam Ke Lea Din Me(Jukam Ka Ila) Do Baar Bhi Ise Pi Sakte Hain.

 
Ninbu Aur Kaali Mirch

Jukaam Me(Jukam Ka Ila) Ninbu Kaa Seone Kaafi Faayademnd Hota Hai. Ninbu Ke Saath Kaali Mirch Kaa Seone Karne Se Kaf Dhilaa Hokar Nikal Jaataa Hai. Aadhe Kate Ninbu Par Kaali Mirch Chhidk Kar Chusane Se Aapko Kaf Me(Jukam Ka Ila) Tunrat Aaram Milegaa.

Adark Aur Shahd

Adark Kaa Seone Sardi Me(Jukam Ka Ila) Aaram Pahunchataa Hai. Yadi Adark Ke Saath Shahd Kaa Bh Seone Karen To Teji Se Laabh Hoga. Khaansi Rokane Par Kaf Se Chhutakaraa Dilaane Me(Jukam Ka Ila) Yah Sahayak Hai. Shahd Me(Jukam Ka Ila) Entmaaikorabiyal Aur Entoksidentas Bhi Paryaap‍t Maatraa Me(Jukam Ka Ila) Milte Hain.

In Gharelu Upayon Ko Aajmaakar Aap Jukaam Aur Sardi Ke Asar Ko Dur Rakh Sakte Hain. Iske Lea Aapko Dur Jaane Ki Jarurat Nahin.

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Common Kol‍d Ke Nidaan Aur Purvaanumaan Ke Baare Me(Jukam Ka Ila) Jaanen

Common Cold (Bukhar Ka Ilaj In Urdu)Kaa Mukhay Carn Hai Vaayarl Inafekshan,Jo Ki Hava Ke Jariye Failata Hai. Darasal Jab Hamare Sharir Ki Rog Pratirodhak Kshamata Vaayars Ko Nasta Karne Ke Lea Sngharsharat Hoti Hai, Tabhi Usake Parinaamasvarup Sardi-Jukaam, Sirdard Aur Bukhaar Jaise Lakshan Dikhaai Dete Hain. Bdalte Mausam Me(Jukam Ka Ila) Yah Smasyaa Aur Jyada Hoti Hai.

Diagnosis Of Coldsardi-Jukaam Ki Smasyaa Agar Do Yaa Tin Din Me(Jukam Ka Ila) Thik Nahin Hoti Hai Yaa Kuch Kam Nahin Hota Hai To Ise Halke Me(Jukam Ka Ila) Naa Len. Yah Kisi Gnbhir Smasyaa Kaa Lakshan Ho Skata Hai. Baar-Baar Jukaam Hona Is Baat Ko Darshaataa Hai Ki Aapke Sharir Kaa Imyoun Sistam Sahi Dhng Se Kaam Kar Raha Hai. Imyoun Sistam Ke Kamjor Hone Kaa Mtalb Hai Bimaariyon Kaa Aap Par Hmala. Aese Me(Jukam Ka Ila) Jaruri Hai Ki Aap Apne Sharir Ki Rog Pratirodhi Kshamata Ko Mjabut Banane Ki Dishaa Me(Jukam Ka Ila) Kaam Karen.

Kaise Badhaen Pratirodhak Kshamata
 

Mjabut Rog Pratirodhi Kshamata Ke Lea Sahi Poshan Bahut Jaruri Hai. Yah Poshan Sirf Acche Khanpaan Se Hi Mil Skata Hai. Vitamin Si Yukt Khaady Padarthon Ke Niyamit Seone Se Sharir Ki Rog Pratirodhi Kshamata Mjabut Hoti Hai. Hamare Sharir Ko Har Din 400 Migraa Vitamin Si Ki Jarurat Hoti Hai. Sharir Ki Rog Pratirodhi Kshamata Ko Mjabut Banane Ke Lea Ent Oksidenta Aur Vitamin Si Ki Sabse Jyada Jarurat Hoti Hai. Sardi Ke Mausam Me(Jukam Ka Ila) Aane Vaale Rng-Birnge Phalon Ke Seone Se Pratirodhi Kshamata Ko Badhayaa Jaa Skata Hai. Is Vakt Aane Vaale Hare, Laal, Pile Aur Naarngi Rng Ke Phal Entoksidenta Se Bharpur Hote Hain. Santraa, Seb, Laal Angur, Gajar, Kivi  Jaise Phal Aap Jarur Khaaen. Thnd Ke Mausam Me(Jukam Ka Ila) Lahsun Aur Chikan Sup Bhi Imyounit Badhane Me(Jukam Ka Ila) Help Karte Hain. Jyada Kailori Vaale Khane Ki Jgah Paushataik Bhojan Karna Faayademnd Hoga. Jyada Kailori Se N Imyoun Sistam Mjabut Hoga Aur N Hi Aap Snkramn Se Bachengi, Balki Jyada Kailori Se Motaape Ki Pareshani Ho Sakti Hai.

Aahaar Kaa Rakhen Khayal

Jukaam Ki Smasyaa Se Bchane Ke Lea Jaruri Hai Ki Sardiyon Me(Jukam Ka Ila) Apne Aahaar Kaa Khaas Khayal Rakha Jaae. Jaanen Kis Prakar Ke Aahaar Kaa Seone Karna Chahiey-

Dahi

Dahi Privatekrtik Proboyotaik Hai. Bimaariyon Se Bchane Ke Lea Thnd Me(Jukam Ka Ila) Bhi Har Din Kam-Se-Kam Ek Baar Dahi Jarur Khaaen. Dhyaan Is Baat Kaa Rakhen Ki Dahi Thndaa N Ho.

Lahsun

Din Me(Jukam Ka Ila) Ek Yaa Do Lahsun Khaaen. Yah Privatekrtik Ent Vaayarl Aur Ent Baiktriyal Hai. Yah Sharir Me(Jukam Ka Ila) Aese Enjaaim Ki Sankhya Ko Bdhamtaa Hai Jo Khaun Ko Saaf Karne Me(Jukam Ka Ila) Sahayak Hote Hain.

Kivi

Din Me(Jukam Ka Ila) Do Kivi Khaakar Sharir Ko Bharpur Vitamin Si Diyaa Jaa Skata Hai. Yah Kaf Aur Cold Se Ldamne Me(Jukam Ka Ila) Aapki Help Karega.

Gajar

Vitamin E Se Bharpur Gajar Sardi-Jukaam Se Ladne Me(Jukam Ka Ila) Help Kartaa Hai. Yah Snkramn Se Bchane Me(Jukam Ka Ila) Bhi Sahayak Hai.

Green T

Green T Me(Jukam Ka Ila) Entvaayarl Aur Entbaiktriyal Gun Hote Hain. Yaani Iske Niyamit Seone Se Vaayarl Aur Baiktriyal Infekshan Se Bachha Jaa Skata Hai. Ek Din Me(Jukam Ka Ila) Tin Se Char Kap Green T Pine Se Aapki Rog Pratirodhi Kshamata Mjabut Hogi.

Mashrum

Mashrum Ko Imyounit Bustar Kaha Jaataa Hai. Yah Vaayars Aur Cold Se Rakshaa Kartaa Hai.

Dhyaan Rakhen

Sardi-Jukaam Snkramn Se Failata Hai, Islea Agar Aapko Yaa Aapke Aaspass Kisi Ko Yah Smasyaa Ho To Khane-Pine Se Pehle Saabun Se Apne Haath Jarur Dhoen, Apna Tauliyaa, Rumaal, Paani Kaa Glaas Aadi Alag Rakhen.

Jukaam Me(Jukam Ka Ila) Stm Lene Se Bahut Jaldi Fayada Hota Hai.

Sardi Ke Mausam Me(Jukam Ka Ila) Aesi Smasyaa Hone Par Taajaa Hava Me(Jukam Ka Ila) Saans Lenaa Bahut Jruri Hota Hai Kyonki Is Mausam Me(Jukam Ka Ila) Ghar Ke Bhitar Privatey: Hitar Chaltaa Rahtaa Hai Aur Band Kamre Me(Jukam Ka Ila) Sardi-Jukaam Ke Vaayars Ki Sankhya Badh Jaati Hai. Islea Subah Thodi Der Khauli Hava Me(Jukam Ka Ila) Jarur Tahlen.

Sardi-Jukaam Ke Dauraan Aapke Sharir Ko Aaram Ki Jarurat Hoti Hai, Taaki Aapke Sharir Kaa Imyoun Sistam Iske Vaayars Kaa Acchi Tarh Mukaabala Kar Sake.

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