Gharelu Nuskhe (घरेलू नुस्खे)

1.garm paani se gararaa karen

jab kabhi Aapke gale me kharash ho yaa sardiyon me Aapki naak Band ho jaae, to ek gilaas garm paani me chutaki bhar namk (gharelu nuskhe)daalkar garare karen. ise aapaka gala saaf Hoga aur yah vaayars ko dubaaraa Aapke sharir me pravesh karne se rokata hai.

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mausam bdalte hi, har ghar me sardi yaa jukaam kaa Hona ek aam baat ho jaati hai. vaataavarn me maujud vaayars, (gharelu nuskhe)bdalte mosam me kaafi sakriy ho jaataa hai, jisake carn jukaam yaa saans ki any bimaariyaan hoti hain. sardi ki shuruaat naak se hoti hai par dhire-dhire isaka asar pure sharir par hone lgata hai.

naak kaa bahnaa, chhinkana, gale me kharaash, thnd lgana, bukhaar, sardard aur bdandard sardi ke any lakshan hain. sardi se Pareshan vyakti bahut kamjor aur sust ho jaataa hai.

is mausam me sardi jaisi Bimari se bchana koi aasaan cary nahin hai. davaiyaan Aapko hameshaa puri raahat nahin de paaengi. ath: aap kabhi is vaayars ke snpark me aa jaaen, to kuch gharelu Nuskhe bhi is se raahat paane me helpgaar saabit honge.

2. bhaap len

kisi sTm veparaijr se li gi bhaap Band naak aur balgam se raahat dilaaegi. bhaap Aapke nejal tareta me maujud kitaanuon ko khatm karti hai. dhyaan rakhen ki paani Jyada garm naa ho ath:, isaki bhaap Aapke naajuk nejal taishus ko nuksaan pahuncha Sakti hai. agar, Aapke pass sTm inhelar nahin hai, to(gharelu nuskhe) aap ketali me garm paani daalkar bhaap le sakte hain.

3. adark vaali chay pien

ek kap adarkavali garm chay, sardi se raahat paane kaa asradar gharelu nuskhaa hai.

4. pudine vaali chay

pudine aur tulsi ke patton se bani chay Aapke gale aur nejal Paisej ko saaf kar, Aapko tablaa vaadak jakir husain ki tarh "vaah taaj" kahne ke lea prerit karengi. (gharelu nuskhe)

5. garm-garm rasm pien

imali aur kaali mirch se banayaa jaane vaalaa dakshain Bharatiy sup "rasm" ko garm-garm pien, kyonki ye Aapke sharir me (gharelu nuskhe)maujud anaavashyak vishaail padarthon ko baahar nikaalane me help kartaa hai. naak aur aankhaon se bahte paani se aapaka bhara nejal Paisej saaf ho jaaegaa.

6. lahsun kaa sup

lahsun ki phaliyon ko ubaalkar banayaa jaane(gharelu nuskhe) vaalaa lahsun kaa sup, ek Privatechin nuskhaa hai, isaka seone sardi ko kam karne me laabhadayak siddh Hoga. aap chahen, to upar die gaye rasm me bhi lahsun daal sakte hain, ise aapaka sup aur bhi behtar aur asradar banegaa.

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. haldi kaa paaudar

ek gilaas garm dudh me haldi kaa (gharelu nuskhe)paaudar milaakar pien. haldi me maujud aenTbaiktairiyal aur aenT-inflemetari gun, is Upay ko kaafi asradar banate hain.

8. vitamin si

vitamin si, ek aenT-infekTv vitamin hai, jo(gharelu nuskhe) sardi ke upachhar me kaafi laabhadayak hai. ek gilaas garm paani me ninbu ke ras ke saath ek chamch shahd milaakar pien. is me bharpur maatraa me maujud vitamin si sharir me pratirodhak kshamata ko bdhate hain.

9. tulsi ke patte

kai baar bachhchon ko kaf se raahat dilaane (gharelu nuskhe)ke lea tulsi ke patton ke ras ke saath shahd milaakar diyaa jaataa hai. bade yaa tarun kaf se raahat paane ke lea keval tulsi ke patton ko khaa sakte hain.

10. Khane se Pehle haathon ko dhoen

Khana Khane se Pehle yaa any koi Khane pine ki chijon ko dene se Pehle, Apne haathon ko kisi aenTseptaik hend vosh se dho len yaa aap kahin baahar hai to Apne haathon ko kisi hend Sanitaaijar se saaf karen. yah sardi failaane vaale jarmas ko sharir me pravesh karne se rokata hai.

11. bimaar logon se dur rahen

Jyadatar nam aur sard mahino me ham bimaar logon se dur rahne ki salah dete hain. is mausam me vaayars puri tarh vaataavarn me fail jaataa hai. kab tak aap Apne bachhchon ko School yaa khel-kud se dur rakh paaenge, vo bhi is dar se ki kahin dusare bachhchon ke saath khelate unhen(gharelu nuskhe) bhi sardi jukaam naa ho jaae? par unhen svachhchh aur svasth aadaton kaa paalan Karna siKhana ek sahi aur smajhdaar nirnay Hoga.

khaansi, jukaam aur adhik gnbhir bimaariyaan

khaansi, jukaam aur adhik gnbhir bimaariyon(gharelu nuskhe) ke baare me suchana baantana aur usake anusaar cary Karna kyon aavashyak hai|

khaansi, jukaam, gala kharab Hona aur naak bahnaa bachhchon ke Life ki aam ghatnaaEn hoti hain. fir bhi, kuch maamalon me, khaansi aur jukaam nyumoniyaa yaa tapedik (T.B) jaisi gnbhir bimaariyon ke lakshan hote hain. varsha 2000 me 5 saal se chhoT aayu ke 20 laakha bachhchon ki mrtyu shvasn tntr ke snkramit hone ki vjah se hui.

khaansi, jukaam aur adhik gnbhir bimaariyaan mukhay sndesh-१

jis bachhche ko khaansi yaa sardi-jukaam ho use garm rakha jaanaa chahiye aur vah jitana khaa-pi sake utana hi Khane-pine ke liye protsaahit Karna chahiye.

nadhen aur bahut chhotae bachhche sharir ki garmi aasaani se khao dete hain. jab unhen sardi-jukaam yaa khaansi ho to unhen(gharelu nuskhe) kapda odhaakar garm rakha jaanaa chahiye.

jin bachhchon ko khaansi, sardi-jukaam, naak bahnaa aur gala kharab hone ki shikaayat ho aur ve saamaany tarike se saans le paa rahe hon to ve ghar me hi kisi bhi davai ke binaa thik ho jaayenge. unhen garm rkhane ki aavashykata hai, lekin ati garm nahin, tatha unhen Acchi tarh Khana-pinaa diyaa jaanaa chahiye. jab koi svaasthy karmachhari kahe tab hi davai deni chahiye.

jise bukhaar yaa jvar hai aese bachhche ko saadhaaran thnde paani se n ki bahut adhik thnde paani se sponj (gile kapde se sharir ponchhana) kiya jaanaa chahiye. jahan maleriyaa kaa prakop hai aese kshaetron me, buख़ar ख़tarnaak ho skata hai. bachhche ko turnt svaasthy karmachhari ko dikhaayaa jaanaa chahiye. (gharelu nuskhe)

khaansi yaa sardi-jukaam me bachhche ki (gharelu nuskhe)bahti hui naak aksar saaf ki jaani chahiye, visheshat: bachhche ke sone se Pehle. nami yukt vaataavarn shvaas lene me help kar skata hai aur yadi bachhcha ubalte hue paani ke patile se to nahin par garm paani ke patile se shvaas ke Dwara bhaap le to use aur aaram mil skata hai.

stanpaan karnevaale bachhche ko khaansi aur sardi-jukaam ke dauraan dudh pine me kathinaai ho Sakti hai. lekin stanpaan Bimari se ldane aur bachhche ke bdhne ke liye bahut hi aavashyak Hota hai, isiliye maan ko chahiye ki vah bachhche ko dudh pilaanaa jaari rakhe. yadi bachhcha dudh chus nahin paa raha, to stanon kaa dudh ek saaf kap me nikaal kar bachhche ko pilaayaa jaa skata hai.

jo bachhche stanpaan nahin kar rahe hain to (gharelu nuskhe)unhen thode-thode antaral par thodaa-saa Khane-pine ke liye kahnaa chahiye. jab Bimari khatm ho jaaye to bachhche ko kam se kam ek saptaah tak ek Samay aur adhik bhojan diyaa jaanaa chahiye. jab tak bachhche kaa vjan bimaar hone se Pehle jitana thaa utana nahin ho jaataa use svasth nahin maanaa jaataa.

khaansi v sardi-jukaam aasaani se(gharelu nuskhe)failate hain. jinhen khaansi aur sardi-jukaam hai un logon ko bachhchon ke aaspass chhinkana, khaansana yaa thukana nahin chahiye.

khaansi, jukaam aur adhik gnbhir bimaariyaan mukhay sndesh -२

kabhi-kabhar, khaansi aur sardi-jukaam kisi gnbhir rog ke lakshan hote hain. jis bachhche ko aese me saans lene me(gharelu nuskhe)kathinaai ho rahi ho yaa vah jaldi-jaldi saans le raha ho to use nyumoniyaa ho skata hai, jo fephada kaa ek snkramn hai. yah ek Privatenghaatak Bimari hai aur us bachhche ko turnt kisi svaasthy suvidhaa kendr se upachhar ki aavashykata hai.

khaansi aur sardi-jukaam, gala kharab Hona aur bahti naak ke adhikatr daur dava ki aavashykata ke binaa hi thik ho jaate hain. lekin kabhi-kabhar ye bimaariyaan nyumoniyaa ke lakshan hote hain, jo(gharelu nuskhe) fephada kaa snkramk rog hai aur saamaanyat: Usme Etaibaayotaiks ki aavashykata hoti hai. yadi koi svaasthy karmachhari nyumoniyaa ke upachhar ke liye entaibaayotaiks detaa hai, to yah aavashyak hai ki nirdeshon kaa paalan kiya jaaye aur unhin nirdeshon ke anusaar jab tak aavashykata ho dava di jaaye, chahe bachhcha thik hi kyon n ho jaaye.

abhibhaavakon Dwara Bimari ki gnbhirata nahin pahchan paane aur turnt chikitsakiy suvidhaa nahin upalbdh hone se bahut saare bachhche mar jaate hain. nyumoniyaa ke carn marnevaale bahut saare bachhchon ko bachhayaa jaa skata hai yadi:

maataa-pitaa aur paripaalak yah smajh jaayen ki tej gati se saans lenaa aur saans lene me kathinaai Hona, dono hi khatre ke lakshan(gharelu nuskhe) hain aur aesi sthiti me turnt chikitsakiy help ki aavashykata hoti hai.

chikitsakiy help aur kam kharchili davaiyaan turnt upalbdh hai.

yadi bachhche me nimn lakshan dikhaai den to use turnt kisi prashikshait svaasthy karmachhari yaa svaasthy kendr jaanaa chahiye:

bachhcha saamaany se adhik gati se saans le raha ho: 2 se 12 mahine ke bachhche ke liye-ek minat me 50 yaa adhik baar shvaas; 12 mahine se 5 saal tak ke bachhche ke liye– ek minat me 40 yaa adhik baar shvaas le raha ho

bachhcha kathinaai se shvaas le raha ho yaa hava ke lea chhatpata raha ho

jab bachhcha shvaas andar khainchata hai to chhati kaa nichala hissaa andar dhns raha ho, yaa fir Aesa lag raha ho jaise peta upar-niche ki or kar raha ho.

bachhche ko do saptaah se adhik Samay se khaansi ho.

bachhcha stanpaan karne yaa kuch pine me asmarth ho.

khaansi, jukaam aur adhik gnbhir bimaariyaan mukhay sndesh -३

Family ke sdasy bachhche ki nyumoniyaa se bachhav kar kar sakte hain bashrte ki bachhchon ko janm se chhah mahine tak puri tarh se adhikatr stanpaan karayaa jaayen aur sabhi bachhchon ko Accha poshak aahaar diyaa jaae aur unhen saare Tke lagai jaa chuki ho.

stanpaan bachhchon ko nyumoniyaa aur any bimaariyon se bachhataa hai. bachhche ke Life me chhah mahine tak stanpaan karayaa jaanaa bahut hi mahtvapurn hai.

kisi bhi aayu me jis bachhche ko poshak aahaar diyaa jaataa hai usake bimaar hone yaa marne ki snbhaaonea bahut kam ho jaati hai.

vitamin e shvasn se snbndhit bahut saari gnbhir bimaariyon aur any rogon se bachhav kartaa hai aur teji se svasth kartaa hai. vitamin e maan ke dudh me, laal paam tel me, mchhali, deyari utpaad, ande, santre aur pile rng ke phal aur sabjiyaan tatha hari pattedaar sabjiyon me paai jaati hai. (gharelu nuskhe)

bachhcha ek saal kaa ho jaaye Isse Pehle TkaaKaran puraa ho jaanaa chahiye. tab bachhcha khasraa naamak Bimari se surakshait rahegaa, jisake carn nyumoniyaa yaa any shvasn snbndhi bimaariyaan, jinamen kaali khaansi aur tapedik kaa bhi samavesh hai, ho skata hai.

khaansi, jukaam aur adhik gnbhir bimaariyaan mukhay sndesh-४

bachhche ko yadi bahut adhik jukaam hai to use turnt chikitsakiy help milani chahiye. bachhche ko tapedik ho skata hai, jo fephadon kaa snkramn hai. (gharelu nuskhe)

tapedik ek gnbhir Bimari hai Jisse bachhche kaa fephada hameshaa ke liye kshatigrast ho skata hai yaa bachhche ki maut bhi ho Sakti hai. tapedik se bachhav karne me Family saath de skata hai yadi ve is baat ki pushatai kar len ki unake bachhchon ko:

Bsi.ji kaa Tkaa lag chukaa ho jo tapedik se bachhav kartaa hai

un dusare bachhchon se dur rakha jaa raha hai jise tapedik hai yaa jise khaunabhre balgam ke saath khaansi aati hai(gharelu nuskhe)

yadi svaasthy karmachhari tapedik ke liye vishesha davaiyaan detaa hai, bachhche ko ve saari davaiyaan Samay par aur nirdeshon ke anusaar usi maatraa me, utane Samay ke liye denaa bahut aavashyak hai, chahe bachhcha svasth hi kyon n lage.

khaansi, jukaam aur adhik gnbhir bimaariyaan mukhay sndesh-५

bachhche aur garbhavti mahilaaEn dono kaa snpark tnbaaku yaa Khana pakane ke dhuEn se ho jaaye to ve ख़tare ke daayare me hote hain. (gharelu nuskhe)

bachhche yadi dhuen se bhare vaataavarn me rahen to unhen nyumoniyaa yaa shvasn snbndhi smasyaaen ho Sakti hai. janm se Pehle bhi aese snpark bachhchon ke liye haanikaarak hai. garbhavti mahilaaon ko dhumrapan nahin karni chahiye aur n hi dhuen ke snpark me rahnaa chahiye.

tnbaaku kaa Prayog Privatey: kishoraavasthaa ke dauraan aarnbh Hota hai. yadi tnbaaku se snbndhit advertising aur tnbaaku ke utpaad sadte aur aasaani se upalbdh hon, yaa unake aaspass ke vyask yadi dhumrapan karte hon to bahut snbhav hai ki kishor bhi dhumrapan Karna aarnbh kar den. kishoron ko dhumrapan chhodane ke liye protsaahit kiya jaanaa chahiye aur unake mitron ko bhi Iske ख़taron ke baare me avgat karayaa jaanaa chahiye.