Gharelu Nuskhe ke Sath Jukam Ka Desi Ilaj
Sitopaladi Churn .
Sitopaladi Churn Aayurved Kaa Bahut Prasiddh Aushadhi Hai. Jab Sardi, Khaansi, Bukhaar 1 Saath Ye Sab Ho Jaayen . To Usake Lea Sitopaladi Churn Prayog Karen.( Jukam Ka Desi Ilaj)
Aushadhi— Sitopaladi Churn 1 Chutaki (1/4 Chammachh) Shahd Me(Gharelu Nuskhe ) Milaakar Privatet: Aur Saaynkaal Khaali Peta Chatayen. .( Jukam Ka Desi Ilaj) Isse Chhotae Bachhchon Ke Sardi, Jukaam, Chhink, Khaansi Aur Bukhaar Thik Ho Jaayegi. Bade Logon Ke Lea 1/2 Chammachh Churn Kaa Prayog Karen.
Banane Ki Vidhi-
Niche Batai Gayi Chije Kisi Bhi Kiraanaa Yaa Pnsaari Ki Dukaan Pe Aaram Se Mil Jaayegi.
1- Mishri-16 Bhaag 160 G.M
2-Vnshalochan – 8 Bhaag 80 G.M
3-Pippali-4 Bhaag 40 G.M
4- Ilaaichi- 2 Bhaag 20 G.M
5-Daalachhini- 1 Bhaag 10 G.M In Sab Ko Barik Pis Le.
Aur Bana Gaya Aap Kaa Sitopaladi Churn
Ye Madhu Yaa Ghi Ke Saath Liyaa Jaataa Hai
2 Se 4 Gram Ki Maatraa Me(Gharelu Nuskhe ) Le.
Vaise Ye Kisi Bhi Me(Gharelu Nuskhe )Dikal Staor Pe Uplabd Hai .
Jab Ho Jaae Sardi-Jukaam To Apnaen Kuch Gharelu Nuskhe
By: Team Aapkisaheli | Posted: 31 Oct, 2012
Jab Ho Jaae Sardi-Jukaam To Apnaen Kuch Gharelu Nuskhe
Thnd Kaa Mausam Dastak De Raha Hai Aur Gharon Me(Gharelu Nuskhe ) Dipaavali Ki Taiyaari Chal Rahi Hai. In Dono Kaa Asar Sardi-Jukaam Ke Rup Me(Gharelu Nuskhe ) Ghar-Ghar Me(Gharelu Nuskhe ) Dikhaai De Raha Hai. Kuch Logon Ki Naak Band Ho Rahi Hai, Kuch Ko Jukaam Bdhane Par Fivar Aa Raha Hai. Yadi Sardi-Jukaam Kaa Upachhar Usake Lakshan Njar Aate Hi Kar Liyaa Jaae To Sharir Ko Any Dusari Bimaariyon Ki Pareshani Nahin Jhelani Pdati Hai. .( Jukam Ka Desi Ilaj)
Jukaam Ke Gharelu Upachhar Ham De Rahe Hain-
Thodaa Adark, Ajavain 1 Chammachh, Laung 5, Kaali Mirch 3, Maithi 1 Chammachh, Tulsi Aur Pudinaa Patti 10 Pratyek In Sbaka Kaadhaa Banakar, Khaandasari Milaakar Din Me(Gharelu Nuskhe ) Do Baar Aaram Hone Tak Lenaa Chahiey. .( Jukam Ka Desi Ilaj)
Adark Ke Taukadon Kaa Kaadhaa 20 Mi Li Se 30 Mi Li Din Me(Gharelu Nuskhe ) Tin Baar Lene Se Sardi Se Aaram Milata Hai.
10 Gram Lahsun Ko 1 Kap Dudh Me(Gharelu Nuskhe ) 1/2 Kap Hone Tak Ubaalen. Ise Shaam Ko Sote Samay Yaa Naashte Ke Pehle Len.
Kaali Mirch Jalakar Usaka Dhuaan Sunghane Se Band Naak Khaulati Hai.
Bhindi Kaa 50 Mi Li Kaadhaa Din Me(Gharelu Nuskhe ) Tin Baar Lene Se Gale Ki Kharash Aur Sukhai Khaansi Me(Gharelu Nuskhe ) Aaram Milata Hai. .( Jukam Ka Desi Ilaj)
Ek Gilaas Garm Paani Me(Gharelu Nuskhe ) Chutakibhar Namk, Chutakibhar Khane Kaa Sodaa Milaakar Din Me(Gharelu Nuskhe ) Do Baar Tatha Sote Samay Garare Karne Se Gale Ki Kharash Me(Gharelu Nuskhe ) Aaram Milata Hai.
Haldi Aur Saunth Ke Churn Kaa Lep Banakar Kapal Par Lagaen.
1 Chammachh Pyaaj Kaa Ras Barabar Maatraa Me(Gharelu Nuskhe ) Shahd Milaakar Din Me(Gharelu Nuskhe ) Tin Baar Len.
Sardi Jukaam Kaa Gharelu Ilaj ( Sardi Jukam Ke Upay )
BY SHRI HANUMAN BHAKT · JULY 24, 2015
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Sardi Jukaam Kaa Ilaj ( Sardi Jukam Solutions ) :
13. Vitamin Si Sardi Ke Upachhar Me(Gharelu Nuskhe ) Kaafi Laabhadayak Hai. Ek Gilaas Garm Paani Me(Gharelu Nuskhe ) Ninbu Ke Ras Ke Saath Ek Chamch Shahd Milaakar Pien.( Jukam Ka Desi Ilaj). Is Me(Gharelu Nuskhe ) Bharpur Maatraa Me(Gharelu Nuskhe ) Maujud Vitamin Si Hamare Sharir Me(Gharelu Nuskhe ) Pratirodhak Kshamata Ko Bdhate Hain.
14. Sardiyon Ki Taasir Garm Hone Ke Carn Ise Sardiyon Ke Lea Bahut Hi Faayademnd Maanaa Jaataa Hai. Khajur Ko Dudh Ke Saath Ubaal Kar Pijie Isse Thnd Me(Gharelu Nuskhe ) Kaafi Raahat Milati Hai.
Jukam Ka Desi Ram Ban Ilaj – Jukaam Kaa Ilaj
By Bhagat | October 21, 2015 0 Comme(Gharelu Nuskhe )Nt
To Kya Aap Jukam Ka Koi Desi Ram Ban Ilaj Khoj Rahe Hain? Janiye Kaise Gherulu Upay Se Jukaam Kaa Upchar Kiya Jaa Skata Hai Hindi Me(Gharelu Nuskhe ) | Bdalte Mausam Ke Carn Sardi Jukaam Kaa Hona Aam Baat Hai. Kai Baar Aesa Bhi Hota Hai Ki Tej Dhup Me(Gharelu Nuskhe ) Ghumate Ghumate Hame(Gharelu Nuskhe )N Pyaas Lag Jaati Hai Aur Ham Kahin Bhi Ruk Kar Thndaa Paani Yaa Cold Drinks Pi Lete Hai Jiski Vjah Se Hame(Gharelu Nuskhe )N Sardi Jukaam Ho Jaati Hai. Kabhi Kabhi Jyada Jukaam Hone Ki Vjah Se Hame(Gharelu Nuskhe )N Bukhaar Aur Sar Dard Kaa Bhi Saamana Karna Pdata Hai. Jukaam Ko Aap Apne Ghar Par Bhi Thik Kar Sakte Hai . Jukaam Se Chhutakaraa Paane Ke Lea Bahut Se Deshi Ilaj Hai.
Jukam Ka Salar Ilaj
Jukam Ka Upchar Aur Ilaj
Jukam Waise To Sardi Ki Dino Me(Gharelu Nuskhe )In Jyada Hoti Hai Parantu Dust Ya Dhool Ke Sampark Me(Gharelu Nuskhe )In Aane Se Bhi Jukam Ho Sakti Hai. Jyadatar Mamlon Me(Gharelu Nuskhe )In Jukam Hone Ka Karan Achnak Se Dhool Ya Garde Ke Sampark Me(Gharelu Nuskhe )In Aane Se He Hota Hai. Agar Aap Bhi Is Se Pareshan Hain To Niche Diye Gaye Desi Upchar Se Jukam Ka Ilaj Khud Ghar Par He Kar Sakte Hain.
Jukaam Hone Par Hame(Gharelu Nuskhe ) Koi Bhi Kaam Karne Me(Gharelu Nuskhe ) Man Nahin Lgata Hai. Kabhi Kabhi Jyada Jukaam Ho Jaane Par Hame(Gharelu Nuskhe )N Susti Lgati Hai. Aese Me(Gharelu Nuskhe ) Aap Ek Chammachh Shahd Me(Gharelu Nuskhe ) Thodaa Saa Tulsi Ke Patte Kaa Ras Milaa Kar Din Me(Gharelu Nuskhe ) Kam Se Kam 3 Se 4 Baar Le. Isse Aapko Jukaam Me(Gharelu Nuskhe ) Raahat Milegi. Do Se Tin Din Tak Aesa Karne Se Jukaam Thik Ho Jaataa Hai |Tulsi And Honey - Best For Jukam Reme(Gharelu Nuskhe )Dy
Nilagiri Ke Tel (Eucalyptus Oil) Kaa Din Me(Gharelu Nuskhe ) Kam Se Kam 2 Baar Bhaap (Steam) Lene Se Bhi Jukaam Me(Gharelu Nuskhe ) Raahat Milati Hai. .( Jukam Ka Desi Ilaj)
Bahuton Ko Elarji Se Bhi Jukaam Ho Jaataa Hai. Agar Aap Chay Pinaa Pasnd Karte Hai To Aap Dudh Ki Jgah Tulsi Aur Adark Ki Chay Ko Piyen Isse Aapko Jukaam Me(Gharelu Nuskhe ) Jald Raahat Milegi .
Tulsi Aur Adrak Ki Chai
Aksar Jukaam Hone Par Hamare Naak Band Ho Jaate Hai Jiski Vjah Se Hame(Gharelu Nuskhe )N Saans Lene Me(Gharelu Nuskhe ) Tkalif Hoti Hai. Aese Me(Gharelu Nuskhe ) Raat Ko Sone Se Pehle Srason Tel Me(Gharelu Nuskhe ) Lahsun Ke 2 ,3 Kali Ko Daal Kar Garm Kare Aur Apne Chhati Par Aur Pair Ke Talve Par Laga Kar Pair Me(Gharelu Nuskhe ) Moje Ko Pahn Le. Isse Aapke Sharir Ko Garmi Pahunchegi Jisse Aapke Jumak Thik Ho Jaayenge .
Lahsun
Kai Baar Jyada Jukaam Ho Jaane Par Hame(Gharelu Nuskhe ) Chidchidapan Mahshus Hota Hai Aur Ham Sochate Hai Ki Kab Hamaraa Jukaam Thik Hoga. Aese Me(Gharelu Nuskhe ) Do Chammachh Shahd (Honey) Me(Gharelu Nuskhe ) Ek Chammachh Nimbu Kaa Ras(Lemon Juice) Milaa Kar Har 2 Hour Par Khaaen Isse Aapko Jukaam Me(Gharelu Nuskhe ) Raahat Milegi .
Agar Aap Non Vej Kahte Hai To Chicken Soup Le Sakte Hain Aur Yah Ek Cargar Ilaj Hai Jukaam Ko Thik Karne Ke Lea | Isame(Gharelu Nuskhe )N Bahut Se Poshak Tadv (Nutrients) Aur Vitamins Hote Hai Jo Jukaam Me(Gharelu Nuskhe ) Aaram Pahuchate Hai. .( Jukam Ka Desi Ilaj)
Adark (Ginger), 2-3 Laung(Clove) Aur Thodaa Saa Namk (Salt) Ko Mix Kar Ke Usaka Pesta Bana Le Aur Fir Din Do Baar 1½ Chammachh Kar Ke Is Paste Ko Khaae Isse Jukaam Me(Gharelu Nuskhe ) Raahat Milegi .
Kaadhaa Pine Se Bhi Jukaam Thik Hota Hai. Kaadhaa Banane Ke Lea 2 Kap Paani Me(Gharelu Nuskhe ) 6 Se 7 Tulsi Ke Patte, 2-3 Laung, Thodaa Saa Adark Kucha Huaa, Aur 2-3 Golaki Ke Daane Ko Daal Kar Thodi Der Ubaal Le . Fir Din Me(Gharelu Nuskhe ) 2 Baar Us Kaadhaa Me(Gharelu Nuskhe ) Aadhaa Chammachh Ghi Daal Kar Pie . Isse Jukaam Me(Gharelu Nuskhe ) Raahat Milata Hai.
Bdalte Mausam Me(Gharelu Nuskhe ) Sardi-Jukaam Jaisi Pareshaniyaan Hona Ek Aam Smasyaa Hai. Is Mausam Me(Gharelu Nuskhe ) Ye Smasyaa Hona Is Baat Ko Darshaataa Hai Ki Aapke Sharir Kaa Imyoun Sistam Sahi Dhng Se Kaam Nahin Kar Raha Hai, Aese Me(Gharelu Nuskhe ) Sardi-Jukaam Ko Rokana Mushkil Ho Jaataa Hai. Privateyः Har Kisi Komausam Me(Gharelu Nuskhe ) Aae Badlav Ke Carnkabhi N Kabhi Ye Smasyaa Jarur Hoti Hai. Agar Aap Bhi Bdalte Mausam Me(Gharelu Nuskhe ) Sardi-Jukaam Ke Shicar Ho Gaye Hain To Ye Gharelu Nuskhe Aajmaaen. .( Jukam Ka Desi Ilaj)
- Garm Chane Ko Sunghane Se Sardi-Jukaam Dur Ho Jaataa Hai.
- Shahd Me(Gharelu Nuskhe ) Adark Kaa Ras Milaakar Seone Karne Se Khaansi Thik Ho Jaati Hai.
- Khaansi, Jukaam, Sardi Aur Normal Fivar Me(Gharelu Nuskhe ) Tulsi V Adark Ki Chay Pine Se Laabh Hota Hai.
- Jukaam Hone Par Garm Dudh Me(Gharelu Nuskhe ) Chhuhaaraa Ubaalkar Isame(Gharelu Nuskhe )N Thodi Si Ilaayachhi Avm Kesar Milaakar Seone Karne Se Jukaam Ke Rogaanu Khatm Ho Jaate Hain.
- Garm Desi Ghi Me(Gharelu Nuskhe ) Kaali Mirch Kaa Churn Milaakar Rot Ke Saath Seone Karne Se Jukaam Thik Ho Jaataa Hai.
- Gud Aur Kaalimirch Kaa Churn Milaa Len Aur Use Chay Ki Tarh Ubaalkar Pine Se Bhi Jukaam Dur Ho Jaataa Hai.
- Srason Ke Tel Ko Gungana Karke Chhati, Pair Ke Dono Talvon Aur Naak Ke Charon Tarf Lagane Se Bhi Jukaam Dur Ho Jaataa Hai.
- Dedh Chammachh Ki Maatraa Me(Gharelu Nuskhe ) Saunf Paani Ke Saath Khaakar Upar Se Garm Dudh Pine Se Bhi Jukaam Hone Ki Snbhaaonea Kam Ho Jaati Hai.
Ye Chh: Chije Khaaenge To Dil Ki Bimaariyaan Kabhi Nahin Hongi
Javani Ko Banae Rkhane Ke Lea Kuch Aayurvedik Nuskhe
Dushmanon Ko Haranaa Hai To Ye Guru Mntr Yaad Rkhana Jaruri Hai....
Sardi-Jukaam Me(Gharelu Nuskhe ) Karen Gharenlu Upachhar
Varsha Me(Gharelu Nuskhe ) Do-Char Baar Hame(Gharelu Nuskhe )N Sardi-Jukaam Aur Khaansi Aadi Jkad Leti Hai, Ham Turnt Hi Dava Lene Ke Lea Doktar Ke Pass Daude Chale Jaate Hain, Thodaa Sabr-Santosha, Vichar Nahin Karte Ki Prakrti Hamare Sharir Ke Andar Utpann Vijaatiy Padarthon (Dushait Padarth, Jo Sved, Kaf Ke Rup Me(Gharelu Nuskhe ) Ikatthaa Ho Gaya Hai) Ko Nikaalane Ke Lea Privatekrtik Chikitsaa Kar Rahi Hai, Arthaat Thik Karne Kaa Upaam Kar Rahi Hai. Ye Vijaatiy Padarth Chahe Kisi Carn Utpann Hue Hon, Arthaat Hamare Khan-Paan Ki Aniyamitada Yaa Jal Aur Vaayu-Pradushan Ke Carn, Lekin Ham Dava Par Dava Khaakar Unhen Andar Hi Andar Rokana Chah Rahe Hain, Bukhaar Ko Bulaanaa Chah Rahe Hain, Fir Jyada Din Bukhaar Rahne Par Taaifaaid Ko Bulaate Hain Aur Is Tarh Bistar Par Pade Rahkar Svayn Kasta Bhogane Kaa Upaam Karte Jaa Rahe Hain Aur Saath Hi Family Vaalon Ko Kasta De Rahe Hain. Jab Is Prakar Aapko Kabhi Sardi-Jukaam Ho Jaae, Tab Aap Bilkul Pareshan Mat Hoie, Jo Andar Ki Gndagi Jaa Rahi Hai, Use Khaushi-Khaushi Baahar Jaane Dijie, Kyonki Andar Rahkar Vah Bechain Hai, Kaid Hai, Isilea Vah Baahar Jaanaa Chahati Hai Aur Ham Dava Khaakar Ise Aajad Hone Se Vnchit Kar Rahe Hain. Khaai Hui Davaen Aur Dushait Padarth Milkar Aesa Visha Utpann Karte Hain, Jo Hamare Rakt Me(Gharelu Nuskhe ) Milkar Bukhaar, Taayafaid Jaisi Bimaariyon Kaa Carn Bnate Hain.
Sardi-Jukaam Me(Gharelu Nuskhe ) Paanch-Saat Din Dava Khane Se Bachhie. Is Prakar Kaa Rog Hone Par Aapne Paanch-Saat Din Apne Aahaar-Vihaar Par Dhyaan Diyaa To Vah Svatः Hi Samapt Ho Jaaegaa Aur Gharelu Upachhar Se Hi Kaam Chal Jaaegaa.
Sardi-Jukaam Me(Gharelu Nuskhe ) Gharelu Upachhar
Paanch-Saat Din Tak Jal Ko Ubaalkar, Thodaa Gunagunaa Karke Din Me(Gharelu Nuskhe ) Kai Baar Prayog Karen.
Is Bich Tale, Garishath, Thande Aur Adhik Mithe Aadi Khaady-Padarthon Kaa Seone N Karen, Arthaat Jo Khaady-Padarth Kaf Ki Maatraa Bdhaate Hain, Unaka Seone Nahin Karen. .( Jukam Ka Desi Ilaj)
Bhune Hue Chanon Ke Saath Thodaa Gud Yaa Munakkaa Kaa Prayog Karen.
Garm Paani Me(Gharelu Nuskhe ) Sendhaa Namk Daalkar Garare Karen, Gale Ko Aaram Milegaa.
Sardi-Jukaam Me(Gharelu Nuskhe ) Ekyupreshar Padghati Kaa Ilaj Bahut Upyogi Hai. Isame(Gharelu Nuskhe )N Aap Apne Pairon V Haathon Ki Anguliyon Ki Poron (Anguliyon Ke Agrabhag) Par Dabav Den, Yah Dabav Aap Svayn Apne Haath Ki Anguliyon Yaa Jimi (Dabav Dene Ki Lkadi) Se De Sakte Hain Aur Yadi Ye Bhi N Kar Saken To Aap Apne Makan Ki Chhat Yaa Khauli Jgah Me(Gharelu Nuskhe ) Chhotae-Chhotae Knkad-Pathar Bichhakar, Un Par Nnge Pair Paanch Pandrah-Bis Minat Chal Sakte Hain, Aesa Karne Se Aapke Kai Binduon Par Dabav Padegaa, Jisse Svasth Rahne Me(Gharelu Nuskhe ) Aapko Help Milegi. Svasth Rahne Ke Lea Ise Pratidin Bhi Kiya Jaa Skata Hai.
Ninbu Ki Chay Binaa Shakkar Vaali Yaa Thodaa Gud Daalkar Din Me(Gharelu Nuskhe ) Ek-Do Kap Pien.
Kunjal Iayaa Ek Aesi Vaigyanik Padghati Hai, Jisake Aavishakaarak Hamare Rushai-Muni Hain. Sharir Ke Vijaatiy Padarthon Ko Baahar Nikaalane Kaa Isse Bdhiyaa Koi Upachhar Nahin Hai. Tin Din PrivatetःKaal Me(Gharelu Nuskhe ) Ise Kar Liyaa Jaae To Aapko Pata Hi Nahin Chalegaa Ki Sardi-Jukaam-Khaansi Kahan Gi. Yah Kriyaa Niraapad Hai, Arthaat Isaka Koi Saaid Ifekta Nahin Hai. .( Jukam Ka Desi Ilaj)
Kunjal Kaise Karen
Vaise To Is Kriyaa Ko Kisi Yog Guru Ke Saannidhy Me(Gharelu Nuskhe ) Karen, Lekin Yadi Aapaka Man Snkalpit Hai To Iayaa Bahut Aasaan Hai. Ise Karne Me(Gharelu Nuskhe ) Kathinaai Nahin Hai. Aap Ek Litar Shudgh Peyjal Len. Use Aanch Par Halkaa Gunagunaa Kar Len, Fir Isame(Gharelu Nuskhe )N Ek-Do Chhotaa Chammachh Sendhaa Yaa Saadaa Namk Milaa Len. Saath Hi Saade Jal Se Bhara Ek Paatr Arthaat Baalt Aadi Lekar Snaanagrh Yaa Jahan Jal Ki Nikaasi Kaa Maarg Ho, Vahan Aa Jaaen, Saath Me(Gharelu Nuskhe ) Ek Mug Rakhen Aur Ukadu Baith Jaaen. Ab Gunagune Namk Mile Jal Ko Jaldi-Jaldi Pi Jaaen, Turant Kamr Ke Bal Jhukakr, Baayen Haath Se Apna Peta Dabaen Aur Daahine Haath Ki Tarjani (Pahli Anguli) V Madhyama (Bich Ki Anguli) Anguliyon Ko Gale Me(Gharelu Nuskhe ) Dhire-Dhire Daalkar Ult Karne Kaa Upaam Karen, Jo Jal Aapne Piyaa Hai, Vah Dhire-Dhire Baahar Aaegaa Aur Usi Ke Saath Aaenge, Vo Vijaatiy Padarth, Jinake Carn Aapko Sardi-Jukaam Huaa Hai.
Aese Karen Sardi Jukaam Se Bachhav 0
Jukaam Naam Sirf Tin Aksharon Kaa Hai Par Isaki Vyaadhi Bahut Khatranak Hoti Hai. Dushait Aur Dhul Bhare Vaataavarn, Vishaakt Dhuaan, Milaavt Khaady Padarthon Kaa Seone, Kisi Prakar Se Snkramn, Atishit Kaa Prabhav, Tej Thndi Hava, Ati Shital Vaataavarn, Sharir Ki Rog Pratirodhak Shakti Me(Gharelu Nuskhe ) Kami Hona, Sharir Ke Rakt Me(Gharelu Nuskhe ) Kaf Athava Amliy Khaady Padarthon Ki Maatraa Badh Jaanaa Aadi Carnon Se Sardi-Jukaam Naamak Vyaadhi Utpann Hoti Hai. Yah Vyaadhi Vaise Kisi Bhi Mausam Me(Gharelu Nuskhe ) Ho Sakti Hai Par Shitalkaal Me(Gharelu Nuskhe ) Vishesha Rup Se Hoti Hai. Carn Koi Bhi Ho Par Jukaam To Jukaam Hi Hai.
Lakshan : Sardi-Jukaam Hote Hi Badi Aant Me(Gharelu Nuskhe ) Kabj Rahne Lgata Hai, Jisse Bhukha Kam Ho Jaati Hai, Jukaam Ke Hi Carn Sirdard, Kamr Dard, Munh Kaa Svaad Kharab Hona, Naak Me(Gharelu Nuskhe ) Jaln Hona, Naak Bhari Rahnaa Yaa Naak Se Paani Tapkana, Munh Kaa Svaad Kharab Hona, Bechaini, Kamjori Hona, Tej Chhink Aanaa, Gale Me(Gharelu Nuskhe ) Kharash Aur Dard Hona, Pehle Hararat Hona V Fir Halkaa Bukhaar Hona Aadi Lakshan Prkat Hote Hain.
Upay : Rog Ke Lakshan Prkat Hote Hi Aap Nimn Gharelu Upay Apna Sakte Hain :-
1. Shahd Aur Adark Kaa Ras Ek-Ek Chammachh Milaakar Subah-Shaam Piyen.
2. Naagarbel (Paan) Ke Do-Char Patte Chaba Lene Se Sardi-Jukaam Me(Gharelu Nuskhe ) Aaram Milegaa.
3. Garbh Dudh Me(Gharelu Nuskhe ) Haldi Kaa Seone Karne Se Bhi Kaf V Jukaam Se Raahat Milati Hai.
4. Tave Par Thoda Saa Ajavain Garm Karen (Tej Garm Karen) Ek Ptale Kaaf Kapde Me(Gharelu Nuskhe ) Rakhkar Gol Potali Baandh Len. Is Potali Se Kuch Dur Se Khainchate Hue Saans Len V Sunghen Sardard V Jukaam Kaa Bahut Hi Accha Ilaj Hai. Isse Band Naak Bhi Khaul Jaati Hai, Subah-Shaam Ajavain Ki Faanki Lene Se Bhi Faayada Hota Hai.
5. Rumaal Par Nilagiri Ke Tel Ki Kuch Bunde Daalkar Bhi Sungh Sakte Hain.
6. 1 Kap Paani Me(Gharelu Nuskhe ) 5 Kaali Mirch Kaa Paaudar V Thoda-Saa Kaalaa Namk Daalkar Ubaalen V Ise Kunakunaa Pi Len To Bhi Kaf Me(Gharelu Nuskhe ) Phark Padtaa Hai.
7. 11 Patte Tulsi Ke, 7 Kaali Mirch Kaa Paaudar, Kut Hui Chhot Adark Ki Gaanth Aur Thodi Si Kut Mulaithi In Sabhi Ko 2 Kap Paani Me(Gharelu Nuskhe ) Ubaalen. 1 Kap Paani Rahne Par Thoda Gud Daalen V Pighalne Par Gais Band Kar Den. Ise Kunakunaa Garm Pi Len. Baad Me(Gharelu Nuskhe ) Thndaa Paani N Pien. Yah Nuskhaa Sote Vakt Karne Se Atyant Laabh Hoga.
8. Ghi, Google Tatha Mom Ko Ek Saath Milaakar Aag Me(Gharelu Nuskhe ) Daalen V Usaka Dhuaan Nikalne Par Dhunaa Naak Se Khainche (Dhuni Len) To Baar-Baar Chhink Aanaa Shaant Ho Jaataa Hai.
9. Bhaad Me(Gharelu Nuskhe ) Sike Chane V Gud Khane Se Bhi Laabh Hota Hai.
10. Munh Dhnkakr Viks Ki Bhaanp Lene Se Bhi Jukaam Me(Gharelu Nuskhe ) Phark Padtaa Hai.
11. Agar Bahut Chhotae Bachhchon Ko Jukaam Ho Jaae To Srason Ke Tel Me(Gharelu Nuskhe ) Pisaa Huaa Jaayphal Milaakar Pair Ke Talvon Par Maalish Karne Se Bhi Jukaam Me(Gharelu Nuskhe ) Faayada Hota Hai.
Jukaam Se Bchane Ke Gharelu Upay To Kai Hain Par Kisi Bhi Upay Ko Apnane Ke Pehle Apne Vaidy Yaa Chikitsak Se Pararsh Avashy Kar Lenaa Chahiye Tatha In Upayon Kaa Prayog Karte Vakt Agar Koi Elarji Ho To Usaka Dhyaan Rkhate Hue Hi Upay Karna Chahiye.
Jukaam Hone Par Shital, Khattae, Baasi Aur Bhaari Padarthon Kaa Seone Bhi Nahin Karna Chahiye. Tale Hue Padarthon Kaa Seone Bhi Kam Karna Chahiye Aur Ubaalkar Thnde Kiye Hue Paani Kaa Seone Karna Chahiye.
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