गले की खराश-Gale Ki Kharash Ka Desi Gharelu Nukhse Se Ilaj / Upchar Hindi

Prakrtik Upchar Se Milegi Gale Ki Kharash Me Rahat-

Mausam Me Badlav Hone Par Kai Tarh Ki S‍vas‍th‍y Smas‍yaen Hoti Hain, Jisme Gale Ki Kharash Hona Aam Baat Hai. Aese Me Aapke Gale Me Kantaon Jaisi Chubhan Hone Ke Sath Hi Bolane Me Bhi Pareshani Ho Sakti Hai.

Gale Me Dard-

Yah Smas‍ya Tab J‍yada Serious Ho Jati Hai, Jab Aapko Khana Khane, Paani Pine Aur Thuk Nigalne Me Bhi Tkalif Hoti Hai. Aese Me Aap Doktar Ki Help Lene Se Pehle Kuch Prakrtik Upayon Ka Bhi Sahara Le Sakte Hain. Prakrtik Upcharon Ka Koi Side Ifekta Bhi Nahin Hota Aur Ye Gale Ki Kharash Khatm Karne Me Kargar Hote Hain. Is Lekh Ke Jarie Hum Aapko Batate Hain Kuch Aese Prakrtik Upay Jinase Aapko Gale Ki Kharash Me Aaram Milega.

Shahd Vali Chay-

Gale Me Kharash Ke Dauran Shahd Vali Chay Pine Se Dard Me Rahat Milati Hai. Kai Shodh Is Baat Ki Pushatai Karte Hain Ki Shahd Me Baiktiriya Se Ladne Vale Tadv Paae Jate Hain, Jo Gale Me Kharash Me Faydemand Hote Hain.

Harbal Chay-

Kali Mirch, Tulsi V Laung Se Bani Chay Pine Se Gale Me Kharash Ki Problem Me Aaram Milata Hai. In Prakrtik Aushadhiyon Se Bani Garm Chay Ki Chuskiyon Se Gale Ko Kafi Rahat Milati Hai, Sath Hi Yah Chay Sharir Ke Lea Nukasanadeh Bhi Nahin Hoti Hai.

Doodh Me Haldi

Adark Ko Pis Kar Usme Thodi Si Haldi Daalkar Doodh Me Ubal Len. Doodh Tab Tak Ubalen Jab Tak Haldi Pak Na Jaen. Phir Ise Cup Me Lekar Chay Ki Chuskiyan Lete Hue Pien. Isse Gale Me Dard Me Kafi Rahat Milegi.

Garare Se Dur Hoga Infekshan-

Gale Me Kharash Ki Shikayat Hone Par Garm Paani Me Namk Daalkar Garare Karen. Namk Mila Garm Paani Aapke Gale Me Infekshan Ki Vjah Se Aayi Sujan Ko Kam Karta Hai Aur Aaram Pahunchata Hai. Behtar Hoga Ki Jaldi Rahat Ke Lea Aap Har Tin Hour Me Garare Karen.

Adark Vali Goliyan-

Gale Me Infekshan Ke Dauran Aapke Lea Kuch Bhi Khana-Pina Kafi Mushkil Hota Hai. Aese Me, Behtar Hoga Ki Aap Agar Kuch Kha-Pi Nahin Paa Rahe Hain, To Kam Se Kam Kuch Goliyan Hi Chusate Rahen. Isse Aapke Munh Me Salaiva Ka Nirman Hota Rahega, Jisse Aapko Aaram Milega. Aap Chahen, To Is Tarh Ki Goliyan Chus Sakte Hain, Jinamen Jinjar Flevar Ho. Isse Aapke Gale Ko Aur Jyada Aaram Milega.

Tarl Padarth Lena Na Chhoden-

Gale Me Dard Me Kuch Bhi Khana-Pina Dushavar Ho Jata Hai. Lekin Behtar Hoga Ki Agar Aap Thodi-Thodi Der Me Kuch Garm Tarl Padarth Lete Rahen. Aur Kuch Bhi Nahin To Aap Thodi-Thodi Der Me Garm Paani Pite Rahen. Isse Aapke Gale Ki Sikai Hogi Aur Aapko Aaram Milega. Sath Hi, Aapke Gale Me Jama Hone Vala Baiktiriya Bhi Store Nahin Ho Paaegga.

Gale Me Dard Se Kaise Bachen  Gale Me Kharash Ki Problem  Gale Me Kharash Ke Nuskhe