उच्‍च फाइबर से कम करें वजन Weight loss ka Gharelu Upchar (Hindi/Urdu)

उच्‍च फाइबर  से कम करें वजन Weight loss ka Gharelu Upchar (Hindi/Urdu)

Uch‍ch Faibar ((Weight Loss Ka Gharelu Upchar)) Yuk‍t Daita Se Kam Karen Vjan 

(Weight Loss Ka Gharelu Upchar,Vajan Ko Kse Kam Kre,Bajan Kam Karne Ke Tips)

Uchch Faibar ((Weight Loss Ka Gharelu Upchar))yuk‍t Ahar Ka Seone Karke Ap Asani Se Apna Vjan Kam Kar Sakte Hain. Faibar ((Weight Loss Ka Gharelu Upchar)) Pachan Shakti Ko Mjabut Banata Hai Aur Ham Jo Bhi Khate Hain Use Pachhane Me Help Karta Hai. Agar Ap Uchch Faibar ((Weight Loss Ka Gharelu Upchar)) Khady Padarthon Ko Apne Ahar Me Sammilit Karte Hain, To Bimariyon Se Bachhav Hoga Aur Vjan Bhi Asani Se Kam Hoga. Aea Ham Apko Un Aharon Ke Bare Me Batate Hain Jinamen Faibar ((Weight Loss Ka Gharelu Upchar))Maujud Hota Hai.

Hai Faibar ((Weight Loss Ka Gharelu Upchar)) Dayat

Jis Ahar Me Everyday 25 Se 35 Gram Faibar ((Weight Loss Ka Gharelu Upchar)) Hota Hai, Use Hai Faibar ((Gharelu Upchar)) Dayat Plan Kaha Jata Hai. Reshedar Bhojan, Sabut Anaj, Seb, Kela, Nashpati, Staroberi, Santre Aur Hari Pattedar Sabjiyon Me Bharpur Matra Me Faibar ((Weight Loss Ka )) Paya Jata Hai. Hai Faibar ((Weight Loss Ka )) Dayat Blad Me Glukoj Aur Kolestarol Ko Niyntrit Karta Hai. Yah Ahar Pachan-Kriya Ko Bhi Thik Rkhata Hai. Do Tarh Ke Faibar ((Weight Loss Ka Gharelu Upchar)) Hote Hain. Ghulnashil Faibar ((Weight Loss Ka Gharelu Upchar)) Asani Se Calln Me Pachh Jata Hai.Otas Aur Seb Me Hota Hai Ghulnashil Faibar ((Weight Loss Ka Gharelu Upchar)). Aghulnashil Faibar ((Ka Gharelu Upchar)) Pani Me Nahin Ghulata, Yah Badi Ant Me Pchata Hai.

Hai Faibar ((Weight Loss Ka Gharelu Upchar)) Vala Fud Lena Chahate Hain To Salad Apke Lea Behtar Vikalp Hai. Salad Ke Lea Prayog Me Ane Vali Kachchi Sabjiyon V Phalon Me Ent Oksidenta, Nechural Enjaims Aur Faibar ((Weight Loss Ka Gharelu Upchar))s Hote Hain Isse Apaka Vjan Bhi Niyntrit Rahta Hai. Khattae Phal Vitamin Si, Kailshiyam, Minarl, Faibar ((Weight Loss Ka Gharelu Upchar))s Adi Ka Pramukha Srot Hote Hain Jo Sharir Ke Vikas Ke Lea Upyogi Hote Hain. Ninbu Me Maujud Pektain Sharir Me Jama Vasa Ko Galata Hai Aur Pachan Prakriya Ko Bhi Dhima Karta Hai Jisse Khane Ke Bad Bhi Lgane Vali Bhukha Shant Hoti Hai. Faibar ((Weight Loss Ka Gharelu Upchar)) Sabut Anajon, Ata, Atae Ki Bhusi, Chaval Ki Bhusi, Phalon V Sabjiyon Ke Chhilakon, Sukhe Mevon, Bijon Me Paya Jata Hai.

Vjan Kam Karne Me Help Karta Hai Faibar ((Weight Loss Ka Gharelu Upchar))

Faibar ((Weight Loss Ka Gharelu Upchar)) Ek Vishesha Tarh Ka Carbohaidreta Hota Hai Jo Manav Ke Pachantntr Se Bina Bdale, Bina Totae Nyoutarientas Me Bdalta Hua Gujarta Hai. Faibar ((Gharelu Upchar)) Ka Khas Kam Hota Hai Pachantntr Ko Haildi Rkhana. Is Se Sharir Se Mal V Taoksin Teji Se Bahar Nikalne Me Help Milati Hai. Hai Faibar ((Weight Loss Ka Gharelu Upchar)) Daita Se Peta Jaldi Bhar Jata Hai Aur Bhukha Par Bhi Niyntran Rahta Hai, Atyadhik Faibar ((Weight Loss Ka Gharelu Upchar))yukt Bhojan Ko Chabane Me Adhik Samay Lgata Hai, Yani Ap Dhire Dhire Khana Khaenge. Is Tarh Khane Ki Matra Me Kami Ho Jaegi Aur Ap Kailori Bhi Adhik Matra Me Nahin Lenge. Faibar ((Weight Loss Ka Upchar))yukt Padarth Ka Seone Karne Se Rakt Pravah Me Sharkara Ka Srav Bhi Dhimi Gati Se Hota Hai Jis Se Chini Ki Matra Niyntrit Rahne Se Barabar Bhukha Nahin Lgati Hai Aur Ap Har Samay Khane Se Bachh Jate Hain.

50 Varsha Se Adhik Ki Mahila Ko 1 Din Me 21 Gram Aur Purushaon Ko 30 Gram Faibar , Vahin 50 Varsha Se Kam Umr Ki Mahilaon Ko 25 Gram V Purushaon Ko 38 Gram Faibar ((Weight Loss Ka Gharelu Upchar)) Lena Chahiey, Anyatha Kabj Ho Sakti Hai.