ग्रीन टी के फायदे Green Tea Se Vajan Kam Karne Ke Upay (Hindi/Urdu)

Vajan ((kam karne ke upay)) Ghatane Me Helpgar Hai Black Tea And Green Tea

B‍lack-Tea' Me Kai Aese Gun Hote Hain Jo Apke Badhte Vajan ((kam karne ke upay)) Ko Kam Karte Hain. Shodhon Me Bhi Yah Bat Sabit Ho Chuki Hai Dudh Vali Chay Ki Upeksha Bina Dudh Vali Chay Jyada Fayademnd Hai. Sabse Pehle To Isamen Dudh Nahin Hota Hai Jo Vajan ((kam karne ke upay)) Badhane Ka Kam Karta Hai.

Black Tea In Hindi

Vajan ((kam karne ke upay)) Kam Karen Black Tea And Green Tea

Youn To Chay Bahut Fayademnd Hoti Hai. Yah Dimag Ki Taenshan Ko Dur Kar Apko Tarotaja Rkhane Me Bhi Help Karti Hai. Tan-Man Me S‍furti Bharti Hai. Lekin, Iske Sath Hi Chay Vajan ((kam karne ke upay)) Kam Karne Me Bhi Help Karti Hai. Chay Me Maujud Entoksidenta Sharir Se Atirik‍t Charbi Hatane Me Cargar Sabit Hote Hain. Ap Agar Chay Pikar Vajan ((kam karne ke upay)) Kam Karne Ki Chah Rkhate Hain, To Apko Kuch Baton Ka Dh‍yan Rkhana Chahiey.

Kuch Baton Ka Dh‍yan Rakhen

Chay Me Pae Jane Vale Entoksidenta Vajan ((kam karne ke upay)) Ghatate Hain, Lekin Iske Asar Ko Dudh Kafi Had Tak Khatm Kar Deta Hai.

Kai Janakaron Ka Yah Bhi Manada Hai Ki Dudh Vali Chay Vajan ((kam karne ke upay)) Kam Karne Ki Bajae Use Badhane Ka Kam Karti Hai. Amataur Par Chay Me Vasa Kam Karne Ke Kai Tadv Hote Hain. Lekin Chay Me Dudh Milate Hi Chay Me Vasa Kam Karne Ki Kshamata Kam Ho Jati Hai.

Chay Me Pae Jane Vale Aur Vajan ((kam karne ke upay)) Ghatane Me Prabhavashali Thiphalevins Aur Thirobigins Jaise Tadvon Ka Asar Dudh Kam Kar Deta Hai. Darasal, Chay Me Maujud Ye Tadv Sharir Ki Charbi Ghatane Aur Kolestarol Kam Karne Me Sahayak Hote Hain. Lekin Dudh Me Protn Ki Matra Adhik Hone Ke Karn Inaka Prabhav Kam Ho Jata Hai.

Black Tea And Green Tea Pine Se Vajan ((kam karne ke upay)) Kam Hota Hai K‍yonki Ap Usme Na To Dudh Milate Hain Aur Na Hi Chini. Black Tea And Green Tea Ke Lea Hamesha Tea Baig Ka Prayog Karen. Is Tarh Se Ap Upni Kailori Kaunta Kar Sakte Hain.

Yadi Ap Everyday Black Tea And Green Tea Pite Hain To Apaka Vajan ((kam karne ke upay)) Ninyatrit Rahta Hai Jisse Apko Harta S‍tarok Ka Khatra Kam Hoga. Isamen Maujud Flevenoid Kharab Koles‍tarol Ko Bnade Se Rokata Hai.

Yani Ham Yah Kah Sakte Hain Ki Vajan ((kam karne ke upay)) Ghatane Ke Lea Bina Dudh Vali Chay Labhakari Hai Aur Sharir Me Maujud Atirikt Charbi Aur Callestarol Ko Ghatane Me Sahayak Hai.

Weight Loss In Hindi

Black Tea And Green Tea Ke An‍y Fayade

Vestarn Astareliya Younivarsit Ke Anusndhankartaon Ne Paya Ki Jo Log Din Me Tin Bar Bina Dudh Ki Chay Pite Hain Unaka Rak‍tachhap Adhik Niyntrit Rahta Hai. Adhyadn Ke Lekhk Jonathan Hagasn Ke Havale Se Vaibemadi Ne Bataya Ki Pahli Bar Pata Laga Hai Ki Lnbe Samay Tak Kali Chay Ke Istemal Se Uchch Raktachhap Vale Logon Me Iske Asar Se Raktachhap Me Das Pratishat Giravat A Sakti Hai Aur Dil Ke Rog Tatha Dil Ke Daure Ka Khatra Bhi Das Pratishat Kam Ho Jata Hai.

Grin Kofi Ki Help Se Kam Karen Vajan ((kam karne ke upay))

Grin Tea Ke Bare Me To Sab Janate Hain Ki Grin T Entoksidenta Se Bharpur Hoti Hai. Grin T Ke Kai Fayade Bhi Hain Jaise Ap Grin T Ke Seone Se Kainsar Jaisi Gnbhir Bimari Se Lad Sakte Hain. Grin T Se Ap Tarotaja Aur Heldi Rah Sakte Hain. Lekin K‍ya Ap Grin Kofi Ke Fayadon Ke Bare Me Janate Hain. Aea Ham Apko Iske Fayadon Ke Bare Me Janakari Dete Hain.

Green Coffee In Hindi

Grin Kofi Ke Fayade

Everyday Grin T Ke Seone Se Ap Asani Se Vajan ((kam karne ke upay)) Kam Kar Sakte Hain. Iske Alava Bhi Grin T Ke Bahut Fayade Hain. Lekin Kya Ap Grin Kofi Ke Bare Me Janate Hain. Ji Han, Jaise Grin T Vajan ((kam karne ke upay)) Ghatane Me Helpgar Hoti Hai Thik Vaise Hi Grin Kofi Ke Seone Se Bhi Asani Se Vajan ((kam karne ke upay)) Kam Kiya Ja Skata Hai.

Lekin Saval Ye Uthata Hai Ki Grin Kofi Kya Hai. Grin Kofi Aur Grin T Me Kya Antar Hai. Grin Kofi Se Kaise Vajan ((kam karne ke upay)) Ghata Sakte Hain. Grin Kofi Ko Kitani Matra Me Lena Chahiey, Ityadi Baton Ko Janada Jaruri Hai. To Chlea Aea Janen Grin Kofi Lene Se Vajan ((kam karne ke upay)) Ghatane Ka Kya Snbndh Hain.

Grin Kofi Aur Vajan ((kam karne ke upay)) Niyntran

Hal Hi Me Ae Shodhon Ke Mutabik Nyi Grin Kofi Ijad Ki Gi Hai. Itana Hi Nahin Grin Kofi Ko Lekar Shodhkartaon Ka Kahna Hai Ki Yadi Subah-Subah Khali Peta Yani Nashte Se Pehle Grin Kofi Ka Niyamit Rup Se Seone Kiya Jae To Ap Asani Se Apna Vajan ((kam karne ke upay)) Kam Kar Sakte Hain.

Shodhon Ke Mutabik, Yadi Ap Apne Vajan ((kam karne ke upay)) Se Bahut Pareshan Hain Lekin Ap Dayat Charta Bhi Follow Nahin Karna Chahate To Apko Grin Kofi Ka Seone Karna Chahiey.

Grin Kofi Ka Sabse Bada Fayada Hai Ki Ap Ek Mahine Me Hi Lagbahg 2 Kilogram Vajan ((kam karne ke upay)) Asani Se Kam Kar Sakte Hain. Iske Lea Apko Koi Atirikt Mehnat Bhi Nahin Karni Hogi.

Yadi Ap Niyamit Rup Se Grin Kofi Yani Hari Chay Ka Seone Karte Hain To Grin Kofi Me Maujud Kloeverydayenik Sid Apki Ahar Nali Me Shugar Ki Matra Ko Kam Kar Deta Hai. Iske Sath Hi Grin Kofi Se Apke Faita Ke Khatm Hone Ke Prakriya Ekadm Tej Ho Jati Hai.

Weight Loss In Hindi

Shodh Ke Anusar

Shodhon Ke Mutabik, Jo Log Niyamit Rup Se Grin Kofi Ka Seone Karte Hain, Nishchit Rup Se Unaka Do Saptah Me Lagbahg Dedh Kilogram Tak Vajan ((kam karne ke upay)) Kam Ho Skata Hai Lekin Yadi Ek Mahine Tak Everyday Grin Kofi Ka Seone Kiya Jaen To Asani Se Karib 2 Kilogram Vajan ((kam karne ke upay)) Kam Karne Me Asani Hogi.

Shodhon Me Is Bat Ka Bhi Khaulasa Hua Ki Grin Kafi Kuch Grin T Ke Saman Hai. Lekin Grin Kofi Islea Bhi Adhik Fayademnd Hai Kyonki Grin Kofi Ke Kachche Aur Bina Bhune Svarup Me Jo Tadv Maujud Hote Hain Unase Pachan Kshamata Thik Rahti Hai Aur Thik Iske Viparit Inhin Tadvon Se Vajan ((kam karne ke upay)) Niyntran Me Bhi Help Milati Hai.

Risarch Ke Dauran Yah Bhi Bat Samane Ai Hai Ki Yadi Grin Kofi Ke Kachche Aur Bina Bhune Svarup Ko Bhuna Jaega To Isse Asrakarak Tadv Nasta Ho Jate Hain. Yahi Carn Hai Ki Jo Log Samany Kofi Pine Ke Shaukin Hain Unaka Vajan ((kam karne ke upay)) Kam Nahin Hota Kyonki Ise Asrakarak Tadv Bhunade Ke Dauran Khatm Ho Chuke Hote Hain.