मोटापा कम करने में खाना खाने के तरीके का योगदान - Vajan Kam Karne Ke Gharelu Upay (Hindi)

मोटापा कम करने में खाना खाने के तरीके का महत्वपूर्ण योगदान 

Motape Ke Sath Ladai Aj Har Dusara Adami Kar Raha Hai. Vajan ( kam karne ke upay) Ko Kam Karne Ke Lea Kai Tarh Ke Daita Plan Hai. Kahin Vishen Tarh Ke Aharon Ka Seone Karna Bataya Jata Hai. To Kisi Me Kuch Aharon Ke Seone Se Parhej Karne Ki Salah Di Gi Hai. Kahin Vishesha  Matra Me Bhojan Karne Ki Salah Di Jati Hai. Isi Tarh Snyam Se Bhojan Karne Ki Yojana Ko Vajan ( kam karne ke upay) Kam Karne Ke Lea Fayademnd Mana Jata Raha Hai. Lekin Kuch Shodh Ke Bad Aesa Mana Gaya Hai Ki Ye Tarika Sahin Nahin Hai

Snyam Ke Sath Bhojan Ki Yojana (se vajan kam karne ke gharelu upay)

Aksar Logon Ko Pata Nahin Hota Hai Ki Vo Khane (se vajan kam karne ke gharelu upay) Ke Adi Ho Gaye. Usake Bad Agar Un Khane (se vajan kam karne ke gharelu upay) Ko Lekar Pabandi Lagai Jae To Use Thik Se Nahin Nibha Pate. Jisse Vo Achanak Hi Ek Din Jyada Matra Me Un Aharon Ka Seone Kar Lete Jinaki Manahi Hoti Hai. Snyam Se Bhojan Ki Yojana Me Ap Ek Nishchit Samay Par Ek Nishchit Matra Me Bhojan Khate Hai. Lekin Jaruri Nahin Hai Ki Apaka Sharir Is Yojana Ko Svicar Kar Sake. Ye Apke Sharir Par Bura Prabhav Dal Sakte Hai. Iske Sath Hi Apko Vajan ( kam karne ke upay) Kam Karne Ke Lea Santulit Matra Me Karna Chahiey. Kuch Ahar Jinaka Seone Apke Vajan ( kam karne ke upay) Par Bura Prabhav Unako Khane (se vajan kam karne ke gharelu upay) Se Bachhen. Unake Seone Ki Matra Me Kami Kar Deni Chahiey. Sharir Ko Jaruri Poshan Dene Ke Lea Khane (se vajan kam karne ke gharelu upay) Ki Matra Me Jyada Kami Na Karen.Snyam Ke Sath Bhojan Karne Ki Yojana Me Aksar Khane (se vajan kam karne ke gharelu upay) Ko Lekar Uthane Vali Kreving Kam Nahin Hoti Hai. Khane (se vajan kam karne ke gharelu upay) Ki Matra Ko Kam Karne Ke Tariko Ko Janen.

Khane (se vajan kam karne ke gharelu upay) Ki Matra Kam Karne Ke Tarike

Khane (se vajan kam karne ke gharelu upay) Ke Dauran Svayn Par Kntarol Karna Bahut Jaruri Hai. Jab Bhi Adha Peta Bhar Jae To Khana Chhod De Ya Bachha Khana Itana Dhire Khaen Ki Ovar Itaing N Ho. Agar Khane (se vajan kam karne ke gharelu upay) Me Adhik Vairayt Ho To Sab Chijon Ke Test Ke Chakkar Me Peta Ko Dastabin N Banaen. Agar Ap Rilaiks Hokar Khana Kha Rahe Hain To Khana Acchi Tarh Se Pchata Hai Aur Aksar Ap Is Sthiti Me Ovaritaing Bhi Nahin Karte. Agar Ap Jaldi Me Kha Rahe Hain Aur Bas Peta Bharna Hai To Peta To Bhar Jaega Par Khana Acchi Tarh Se Pachhega Nahin. Khana Khane (se vajan kam karne ke gharelu upay) Se Purv Svayn Ko Rilaiks Rakhen Taki Khana Acchi Tarh Se Pachh Jae.

Aharon Ka Seone Me Chini Aur Namk Ke Seone Ki Matra Par Njar Rkhana Jaruri Hota Hai. Sharir Par Sabse Jyada Dushaprabhav Dono Aharon Ki Anavashyak Matra Se Padta Hai.

Khane (se vajan kam karne ke gharelu upay) Ki Matra Kam Karne Ke Tarike

Khane (se vajan kam karne ke gharelu upay) Ke Dauran Svayn Par Kntarol Karna Bahut Jaruri Hai. Jab Bhi Adha Peta Bhar Jae To Khana Chhod De Ya Bachha Khana Itana Dhire Khaen Ki Ovar Itaing N Ho. Agar Khane (se vajan kam karne ke gharelu upay) Me Adhik Vairayt Ho To Sab Chijon Ke Test Ke Chakkar Me Peta Ko Dastabin N Banaen. Agar Ap Rilaiks Hokar Khana Kha Rahe Hain To Khana Acchi Tarh Se Pchata Hai Aur Aksar Ap Is Sthiti Me Ovaritaing Bhi Nahin Karte. Agar Ap Jaldi Me Kha Rahe Hain Aur Bas Peta Bharna Hai To Peta To Bhar Jaega Par Khana Acchi Tarh Se Pachhega Nahin. Khana Khane (se vajan kam karne ke gharelu upay) Se Purv Svayn Ko Rilaiks Rakhen Taki Khana Acchi Tarh Se Pachh Jae.

Aharon Ka Seone Me Chini Aur Namk Ke Seone Ki Matra Par Njar Rkhana Jaruri Hota Hai. Sharir Par Sabse Jyada Dushaprabhav IऩHi Dono Aharon Ki Anavashyak Matra Se Padta Hai.

Kaise Kam Karta Hai Vajan ( kam karne ke upay)

Jinaseng Yani Ashvagndha Ek Aesa Harb Hai Jo Vajn Ko Dhire-Dhire Ghatata Hai. Yah Sharir Ke Metabolijm Ki Gati Ko Badhakar Vajn Ko Kntarol Karne Me Help Karta Hai. Yah Harb Rechak Ka Kam Karne Ke Sath-Sath Pachan Kriya Ka Kam Bhi Acchi Tarh Se Karta Hai,Sath Hi Enarji Leval Ko Badhata Hai. Ashvagndha Ke Ek Patte Ko Hath Se Maslkar Goli Banakar Pratidin Subah,Dopahr,Sham Ko Bhojan Se Ek Ghnta Pehle Ya Khali Peta Jal Ke Sath Nigal Len. Ek Saptah Ke Niyamit Seone Ke Sath Phal,Sabjiyon,Dudh,Chhachh Aur Jus Par Rahte Hue Kai Kilo Vajan ( kam karne ke upay) Kam Kiya Ja Skata Hai. Ashvagndha Ke Patte Hjam Shakti Ko Badhane Me Yah Sabse Accha Kam Karte Hain, Ye Vajn Ghatane Me Help Karte Hain.

Ashvagndha Ke Any Fayade

Ashvagndha, Mulahthi Aur Anvala Tino Ko Saman Matra Lekar Churn Banakar Ek Chammachh Niyamit Rup Se Seone Kiya Jaye To Ankhaon Ki Roshani Badhti Hai.Ashvagndha Svabhavik Nind Lane Ke Lea Ek Acchi Dava Hai, Jinhen Gahri Nind Nahin Ati Ya Fir Jo Nind Nahin Ane Ke Rog Se Pareshan Hain Unhen Isaka Khair Pak Banakar Seone Karna Chahiey.Yadi Kisi Ko Charm Rog Hai To Usake Lea Bhi Ashvagndha Jadibut Bahut Labhkari Hai. Isaka Churn Banakar Tel Se Sath Lagane Se Charm Rog Se Nijat Pai Ja Sakti Hai.Ashvagndha Ke Seone Se N Keval Manushay Lnbi Umr Tak Javan Rah Skata Hai Balki Isako Sharir Ki Tvachha Par Lagane Se Tvachha Par Padne Vali Jhurriyon Se Bhi Bachha Ja Skata Hai.

 Tag-vajan kam karne ke tarike 

vajan kam karne ke gharelu nuskhe 

vajan kam 

wajan kam karne ke gharelu upay 

vajaan kam karna hai 

vajan kam karne ke upaye