Kya Sharir Ki Khas Jgahon Se Charbi Kam Karna Mumkin Hai
Jim Me Ane Vale Grahako Ka Sabse Am Anurodh Unaki Smasya Kshaetro Se Vajan (( Kam Karne Ke Upay)) Kam Karna Hota Hain. Adhikansh Purushaon Ki Chahat Madhyabhag Ka Vajan (( Kam Karne Ke Upay)) Kam Karna Hoti Hai, Jabki Mahilaon Ki Chahat Kamr, Jaghon Aur Baho Ka Atirikt Vajan (( Kam Karne Ke Upay)) Kam Karna Hota Hain. Yahi Carn Hai Ki Jim Me Jane Vale Apna Sabse Adhik Samay Antahin Udar Yoga Karne Me Byatit Karte Hain, Taki Unaki Kamr Ptali Ho Jaye Aur Vah Chhah Chhot Masapeshiyon Ko Dekha Pae!
Kya Sharir Ke Kisi Khas Bhag Ka Vajan (( Kam Karne Ke Upay)) Kam Kiya Ja Skata Hai?
Sacchai Yah Hai Ki Aesa Koi Tarika Nahin Hai Jisse Ap Ek Nishchit Jgah Ki Vasa Ko Kam Kar Sakte Hain Aur Koi Spota Nyounikaran Ke Rup Me Aesi Koi Bat Nahin Hai. Hamara Sharir Ek Hi Samay Me Pure Sharir Se Vajan (( Kam Karne Ke Upay)) Ya Vasa Kam Kar Deta Hai, Kyonki Jab Ham Yoga Karte Hai To Hamara Sharir Pure Sharir Se Vasa Ko Ek Indhan Ke Rup Me Upyog Karta Hai. Uchch Vasa Jama Hone Ke Hamare Sharir Me Kai Kshaetr Hain. Purushaon Ke Lea Peta Me Vasa Jamav Sabse Jyada Paya Ja Skata Hai Aur Mahilaon Me Vasa Jamav Nitambon, Kulhon, Aur Bahon Me Paya Ja Skata Hai. Sharir Ke Kuch Bhag Dubale Nahi Hote Hain. Kuch Log Ise Apna 'Jiddi Kshaetron' Kahte Paye Jate Hai.
Erobik Prashikshan Sabse Am Yoga Hai Jo Ki Apaka Vasa Jalne Aur Vajan (( Kam Karne Ke Upay)) Kam Karne Ke Lea Help Kar Skata Hai. Is Prakar Ke Yoga Asani Se Ek Nishchit Dil Ki Dhadkan Ka Dar Privatept Kar Leta Hai Jo Ki Vajan (( Kam Karne Ke Upay)) Kam Karne Me Sahayak Hota Hai. Erobik Yoga Ke Udaharn Hai, Chalna, Daudna, Sidhi Chadh Utarkar Chalna Aur Sarkita Prashikshan Hai. Daudna Kailori Jalane Ka Sabse Accha Tarika Hai, Halanki, Daudna Kisi Bishesha Jgah Ka Vajan (( Kam Karne Ke Upay)) Kam Nahin Karta Lekin Yah Vajan (( Kam Karne Ke Upay)) Kam Karne Ke Lea Sabse Accha Tarika Hai. Ham Daudate Vakt Apne Pair Ki Masapeshiyon Ka Prayog Karte Hai, Lekin Daudanese Har Samay Hamare Pair Dubale Nahin Hote Hai. Yah Hamare Sare Sharir Se Vajan (( Kam Karne Ke Upay)) Kam Karata Hain. Kya Tumane Kisi Bhi Mairathan Dhavak Ko Pilapila Peta Aur Bahut Dubala Pairon Ke Sath Dekha Hai?
Yoga Ke Dauran Vasa Ka Ek Indhan Ke Rup Me Upyog Karne Ke Lea, Hame Ek Nishchit Hrday Ki Dar Ko Banae Rkhane Ki Jarurat Hoti Hai. Apki Hrday Ki Adhikatm Dar Ke 60 Aur 70% Ke Bich Vasa Jaln Jhon Hai. Ap Apne Prashikshan Ki Avadhi Ke Dauran Is Kshaetr Par Bane Rah Sakte Hai, Chahe Ap Cardiyo Prashikshan Ya Vajan (( Kam Karne Ke Upay)) Prashikshan Ka Upyog Karte Hai. Erobik Yoga Vo Pramukha Yoga Hai Jo Vasa Ko Jala Skata Hain, Kyonki Yah Samay Ki Ek Vistarit Avadhi (20 Minat Se Adhik) Ke Lea Apki Hrday Ki Adhikatm Dar 60% -70% Tak Banae Rakh Skata Hain.
Is Prakar Se, Sharir Ke Kisi Ek Ang Par Dhyan Kendrit Kar Apna Samay Kharch Karna Band Karo Kyonki Yah Kam Nahin Karega. Bas Upni Dincharya Ke Sath Accha Cardiyo Prashikshan, Bhar Prashikshan Aur Uchit Poshan Ka Gathbndhan Ke Sath Ap Sakaratmak Parinam Dekhenge.
Kya Sharir Ki Khas Jgahon Se Charbi Kam Karna Mumkin Hai
Jim Me Ane Vale Grahako Ka Sabse Am Anurodh Unaki Smasya Kshaetro Se Vajan (( Kam Karne Ke Upay)) Kam Karna Hota Hain. Adhikansh Purushaon Ki Chahat Madhyabhag Ka Vajan (( Kam Karne Ke Upay)) Kam Karna Hoti Hai, Jabki Mahilaon Ki Chahat Kamr, Jaghon Aur Baho Ka Atirikt Vajan (( Kam Karne Ke Upay)) Kam Karna Hota Hain. Yahi Carn Hai Ki Jim Me Jane Vale Apna Sabse Adhik Samay Antahin Udar Yoga Karne Me Byatit Karte Hain, Taki Unaki Kamr Ptali Ho Jaye Aur Vah Chhah Chhot Masapeshiyon Ko Dekha Pae!
Kya Sharir Ke Kisi Khas Bhag Ka Vajan (( Kam Karne Ke Upay)) Kam Kiya Ja Skata Hai?
Sacchai Yah Hai Ki Aesa Koi Tarika Nahin Hai Jisse Ap Ek Nishchit Jgah Ki Vasa Ko Kam Kar Sakte Hain Aur Koi Spota Nyounikaran Ke Rup Me Aesi Koi Bat Nahin Hai. Hamara Sharir Ek Hi Samay Me Pure Sharir Se Vajan (( Kam Karne Ke Upay)) Ya Vasa Kam Kar Deta Hai, Kyonki Jab Ham Yoga Karte Hai To Hamara Sharir Pure Sharir Se Vasa Ko Ek Indhan Ke Rup Me Upyog Karta Hai. Uchch Vasa Jama Hone Ke Hamare Sharir Me Kai Kshaetr Hain. Purushaon Ke Lea Peta Me Vasa Jamav Sabse Jyada Paya Ja Skata Hai Aur Mahilaon Me Vasa Jamav Nitambon, Kulhon, Aur Bahon Me Paya Ja Skata Hai. Sharir Ke Kuch Bhag Dubale Nahi Hote Hain. Kuch Log Ise Apna 'Jiddi Kshaetron' Kahte Paye Jate Hai.
Erobik Prashikshan Sabse Am Yoga Hai Jo Ki Apaka Vasa Jalne Aur Vajan (( Kam Karne Ke Upay)) Kam Karne Ke Lea Help Kar Skata Hai. Is Prakar Ke Yoga Asani Se Ek Nishchit Dil Ki Dhadkan Ka Dar Privatept Kar Leta Hai Jo Ki Vajan (( Kam Karne Ke Upay)) Kam Karne Me Sahayak Hota Hai. Erobik Yoga Ke Udaharn Hai, Chalna, Daudna, Sidhi Chadh Utarkar Chalna Aur Sarkita Prashikshan Hai. Daudna Kailori Jalane Ka Sabse Accha Tarika Hai, Halanki, Daudna Kisi Bishesha Jgah Ka Vajan (( Kam Karne Ke Upay)) Kam Nahin Karta Lekin Yah Vajan (( Kam Karne Ke Upay)) Kam Karne Ke Lea Sabse Accha Tarika Hai. Ham Daudate Vakt Apne Pair Ki Masapeshiyon Ka Prayog Karte Hai, Lekin Daudanese Har Samay Hamare Pair Dubale Nahin Hote Hai. Yah Hamare Sare Sharir Se Vajan (( Kam Karne Ke Upay)) Kam Karata Hain. Kya Tumane Kisi Bhi Mairathan Dhavak Ko Pilapila Peta Aur Bahut Dubala Pairon Ke Sath Dekha Hai?
Yoga Ke Dauran Vasa Ka Ek Indhan Ke Rup Me Upyog Karne Ke Lea, Hame Ek Nishchit Hrday Ki Dar Ko Banae Rkhane Ki Jarurat Hoti Hai. Apki Hrday Ki Adhikatm Dar Ke 60 Aur 70% Ke Bich Vasa Jaln Jhon Hai. Ap Apne Prashikshan Ki Avadhi Ke Dauran Is Kshaetr Par Bane Rah Sakte Hai, Chahe Ap Cardiyo Prashikshan Ya Vajan (( Kam Karne Ke Upay)) Prashikshan Ka Upyog Karte Hai. Erobik Yoga Vo Pramukha Yoga Hai Jo Vasa Ko Jala Skata Hain, Kyonki Yah Samay Ki Ek Vistarit Avadhi (20 Minat Se Adhik) Ke Lea Apki Hrday Ki Adhikatm Dar 60% -70% Tak Banae Rakh Skata Hain.
Is Prakar Se, Sharir Ke Kisi Ek Ang Par Dhyan Kendrit Kar Apna Samay Kharch Karna Band Karo Kyonki Yah Kam Nahin Karega. Bas Upni Dincharya Ke Sath Accha Cardiyo Prashikshan, Bhar Prashikshan Aur Uchit Poshan Ka Gathbndhan Ke Sath Ap Sakaratmak Parinam Dekhenge.
Motapa Ghatane Ke Chhotae-Chhotae Nuskhe
Motapa Kam Karne Ke Lea Shayad Apne Khud Ko Puri Dincharya Ki Bandishon Me Bandh Diya Hai. Aiye Ham Apko Motapa Ghatane Ke Kuch Aese Chhotae-Chhotae Nuskhaon Ke Bare Me Batayen, Jo Behad Hi Asan Hain
Khane Ka Tarika
Motapa Ghatane Ke Lea Apne Ahar Par To Ham Sabhi Dhyann Dete Hain, Lekin Ahar Ke Seone Ka Kya Tarika Hai, Yah Bat Adhik Mahtvo Rkhati Hai. Khane Ka Sahi Tarika Hai Pehle Salad V Sabjiyan, Usake Bad Din Ka Ya Rat Ka Khana.
Protn Ka Seone
Subah Ke Nashte Me Protn Len. Dudh Protn Ka Accha Srot Hai, To Ap Subah Ek Gilas Dudh Le Sakte Hain. Protn Ke Seone Ke Bad Ap Snaiks Lene Se Svasth Utana Prabhavit Nahin Hota, Jitana Khali Peta Se Hota Hai.
Yoga Bhi Jruri
Yoga Ko Upni Lifeshaili Ka Hissap Banayen. Subah Ho Ya Sham, Kuch Samay Yoga Ko Jrur Den. Jruri Nahin Ki Ap Hoursn Yoga Karen, Adhe Hour Ka Yoga Bhi Bahut Hai. Saikling Karen, Khelane Jayen Ya Apne Pasndida Music Par Kuch Der Nach Len.
Phalon Ka Ras
Kuch Logon Ka Aesa Manada Hai Ki Phalon Ke Ras Se Vajn Kam Hota Hai. Agar Ap Vajn Kam Karne Ke Lea Phalon Ke Ras Ka Seone Karna Chahate Hain, To Gadhe Jus Ka Seone Bilakul Na Karen.
Tips For Weight Loss In Hindi
Pani Ki Botal Sath Rakhen
Apne Baig Me Hamesha Pani Ki Botal Rakhen. Pani Pine Se Bhi Sharir Ki Kailori Kharch Hoti Hai. Pyas Lgane Par Kold Drink Ya Soda Vatar Ka Seone Nahin Karna Chahiey.
Motapa Ghatane Ke Lea Ahar Me Kami Karna Thik Nahin, Motapa Ghatana Hai To Ahar Ki Santulit Matra Ko Smajhen.
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