मोटापा का ईलाज Ghee Se Vajan Kam Karne Ka Tarika (Hindi/Urdu)
Ghee ((vajan kam karne ka tarika)) Se Banaen Sehat Aur Ghataen
Ghee((vajan kam karne ka tarika)) Ka Nam Sunate Hi Jyadatar Logon Ko Motape Ka Dar Satane Lgata Hai. Log Sochate Hain Ki Ghee ((vajan kam karne ka tarika)) Ka Seone Karne Se Sharir Me Charbi Jyada Matra Me Badh Jati Hai. Aur Upni Sehat Ko Lekar Sjag Rahne Vale Log Ghee ((vajan kam karne ka tarika)) Khana Sehat Ke Lea Achchha Nahin Manate. Unake Anusar Ghee ((vajan kam karne ka tarika)) Ka Seone Svasthy Ke Lea Hanikarak Hota Hai. Lekin Apko Yah Jankar Bahut Ashchary Hoga Ki Ghee ((vajan kam karne ka tarika)) N Keval Hamen Svasth Banane Balki Vajan Ghatane Me Bahut Helpgar Hota Hai. Iske Alava Ghee ((vajan kam karne ka tarika)) Khane Ke Kai Any Svasthy Labh Bhi Hote Hain
Ghee For Weight Loss In Hindi
Ghee ((vajan kam karne ka tarika)) Me Maujud Knjogetaid Linolenik Sid Yaani Siele Naamak Omegaa-6 Fait Sid Hota Hai Jo N Sirf Vajan Ghatane Me Help Kartaa Hai Balki Kainsar Ke Khatre Ko Bhi Kam Kartaa Hai. Yah Sharir Ke Faita Ko Kam Karke Vajan Ko Niyntrit Rkhane Me Help Kartaa Hai. Ghee ((vajan kam karne ka tarika)) Me Maujud Emino Sid Faita Ko Sngathit Karte Hain, Jisse Faita Sels Kaa Saaij Kam Ho Jaataa Hai. Nyoutarishanista Everyday Do Chammachh Ghee ((vajan kam karne ka tarika)) Khane Ki Salah Dete Hain.
Desi Ghee ((vajan kam karne ka tarika)) Me Maujud Siele Metaaboljim Ko Sahi Rkhata Hai. Isse Vajan Kntarol Me Rahtaa Hai. Saath Hi Haaideverydaynikaran Se Nahin Banayaa Jaane Ke Carn Ghee ((vajan kam karne ka tarika)) Khane Se Sharir Me Ekstaraa Faita Bnade Kaa Saval Hi Nahin Hota. Iske Alaavaa Siele Insulin Ki Maatraa Ko Kam Rkhata Hai Jisse Vajan Badhne Aur Shugar Jaisi Dikkaten Hone Kaa Khatraa Bahut Kam Rahtaa Hai.
Kisi Bhi Aahaar Kaa Seone Santulit Maatraa Me Hi Karna Achchha Rahtaa Hai. Aur Yah Niyam Ghee ((vajan kam karne ka tarika)) Par Bhi Laagu Hota Hai. Nyoutarishanista Everyday Do Chammachh Ghee ((vajan kam karne ka tarika)) Kaa Seone Karne Ki Salah Dete Hain.
Desi Ghee ((vajan kam karne ka tarika)) Imyoun Sistam Ko Mjabut Karne Me Help Kartaa Hai, Jisse Infekshan Se Aur Bimaariyon Se Ladne Ki Taakat Milati Hai.
Din Me 6 Baar Khana Vajan Kam Karne Me Hai Sabse Asradar
Vajan Kam Karne Me Aahaar Ki Sabse Pramukha Bhumikaa Hoti Hai, Aap Jo Khaate Hain Usaka Sidhaa Asar Aapke Vajan Par Padtaa Hai. Yadi Aap Apna Vajan Ghatanaa Chahate Hain To Ek Saath Jyada Khane Ki Bajay Dinabhr Me 6 Baar Thoda-Thoda Bhojan Len. Motae Log Pratidin 6 Baar Bhojan Karne Ki Tulana Me Dinabhr Me Kam Kailori Aur Adhik Protn Yukt Aahaar Lekar Bhukha Par Niyntran Paa Sakte Hain. Thode Antaral Par Kam Bhojan Khane Se Raktachhap Ko Kam Karne Tatha Kolestarol Kaa Star Ghatane Me Help Milati Hai Aur Isse Vajan Bhi Kam Hota Hai.
Saanis JarऩL Nyoutarishan Risarch Me Prakashit Ek Shodh Ke Anusaar Vajan Kam Karne Vaalon Kaa Svasth Aur Sthir Khanpaan Banaen Rkhana Ek Chunauti Ki Tarh Hota Hai. Is Shodh Ke Anusaar Din Me Do Baar Khane Ki Bajae 6 Baar Bhojan Karne Vaalon Kaa Naa Sirf Vajan Kam Hota Hai Balki Sharir Bhi Svasth Rahtaa Hai. Din Me 6 Baar Khane Se Glukoj, Insulin Aur Kolestarol Kaa Star Bhi Santulit Rahtaa Hai. 6 Baar Bhojan Karne Se N Keval Charbi Ghatti Hai, Faita Free Mos Bhi Surakshait Rahtaa Hai. Isse Vajan Ghatne Ke Baad Tvachha Me Dhilaapan Nahin Aataa Hai.
Kai Baar Khana Khane Se Hamare Sharir Kaa Metaabolijm Badhtaa Hai. Metaabolijm Ke Dauraan Khana Enarji, Enjaaims Aur Faita Me Bdaltaa Hai. Enarji Vibhinn Kaam Karne Me Istemaal Hoti Hai, Enjaaims Hormons Banate Hain Aur Paachan Me Help Karte Hain, Jabki Faita Sharir Me Jama Ho Jaataa Hai. Metaabolijm Thik Se Nahin Hota To Sharir Me Faita Badh Jaataa Hai. Isse Callestarol Aur Blad Preshar, Dono Badhne Ki Aashnkaa Hoti Hai.
Ek Sarving Kaa Mtalb Ek Seb Yaa Ek Naashapati Yaa Ek Amarud Yaa 15-20 Angur Yaa Padite Ki 2-3 Faank Se Hai. Isi Tarh Sabjiyon Kaa Anumaan Katori Se Laga Sakte Hain. Maslan Ek Sarving Kaa Mtalb Ek Chhot Katori. Yaani Tamam Phal Aur Sabjiyaan Milaakar Agar Din Bhar Me 7 Sarving Khaate Hain To Yah Hamari Sehat Ko Sudhaarata Hai. Sabjiyon Ko Khane Ke Saath Aur Phalon Ko Bataur Snaiks Mils Ke Bich Me Khana Behtar Hai.
Kai Baar Khane Ke Saath-Saath Niyamit Rup Se Khana Bhi Jaruri Hai. Agar Aap Niyamit Rup Se Nahin Khaaenge To Sharir Yah Jaan Nahin Paaegaa Ki Agali Baar Khana Kab Milegaa. Agar Khana Vakt-Bevakt Liyaa Jaae To Metaabolijm Par Aur Bhi Buraa Asar Padtaa Hai.
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