दो ग्लास पानी से वज़न कम करो Pet Kam Karne Ke Upay(Hindi/Urdu)
Do Glas Pani ((pet kam karne ke upay)) Se Vajn Kam Karo
Pani ((pet kam karne ke upay)) Vaise To Svasthy Se Lekar Saundary Tak Ke Lea Sabse Gunakari Dava Hai, Lekin Isi Pani ((pet kam ke upay)) Ko Agar Thoda Garm Karke Yani Gunagune Pani ((kam karne ke upay)) Ke Rup Me Prayog Me Laya Jae To Yah Sharir Ke Lea Aur Bhi Labhaprad Sabit Hota Hai.
Do Glass Pani ((pet kam karne ke upay)) Se Vajan Kum Karodo-Char Kilo Vjan Kam Karne Ke Lea Sirf Daita Hi Kafi Nahin Balki Iske Lea Thoda Sa Prayas Bhi Jaruri Hain. Vjan Kam Karne Ka Simple Aur Sadta Tarika Hai Do Glas Pani ((pet kam karne ke upay)). Aea Apko Batate Hain Do Glas Pani ((pet kam karne ke upay)) Se Vjan Kaise Kam Kiya Ja Skata Hain.
Har Everyday Khane Se Purv Do Glas Pani ((pet kam karne ke upay)) Pine Se Vajn Kam Ho Skata Hai. Shodhon Me Bhi Ye Bat Sabit Ho Chuki Hai Ki Khane Se Purv Do Glas Pani ((kam karne ke upay)) Pine Se Bhukha Kam Ho Jati Hai Aur Fir Ap Khane Me Kam Kailorij Ka Seone Karte Hain.
Yadi Ap Din Me Kam Se Kam Tin Bar Khana Khane Se Purv Do Glas Pani ((pet kam karne ke upay)) Pienge To Nishchit Taur Par Ap Apne Vjan Par Niyntran Kar Sakenge . Itana Hi Nahin Isse Ap Kisi Bhi Tarh Ke Said Ifekta Se Bhi Bachh Sakenge.
Amataur Par Pratidin Bhojan Se Adhe Hour Purv Kam Se Kam Do Gilas Pani ((pet kam karne ke upay)) Pine Se Ap Dhai Kilo Tak Vjan Kam Kar Sakte Hain.
Darasal, Vjan Ka Badhna Apki Khaurak Par Bhi Nirbhar Karta Hain Ki Ap Din Bhar Me Kitani Khaurak Lete Hain. Yadi Ap Khaurak Jyada Lenge Aur Sharirik Rup Se Sakriy Nahin Hai To Apaka Vjan Badhega.
Halanki Khane Se Pehle Pani ((pet kam karne ke upay)) Pine Se Apko Kuch Smasyaen Bhi Ho Sakti Hain Jaise Apaka Vjan Teji Se Ghatne Lgata Hain.
Yadi Ap Vakai Apna Vjan Kam Karna Chahate Hain To Apko Kam Kailari Vali Aur Kam Chini Vale Pey Padarth Lene Chahiey Sath Hi Adhik Se Adhik Pani ((pet kam karne ke upay)) Pina Chahiey. Iske Sath Hi Chini Vale Botal Band Padarthon Se Bhi Bchana Chahiey.
Gunagune Pani ((pet kam karne ke upay)) Ko Bhi Svasthy Ke Lea Behtarin Nuskha Mana Jata Hain, Yah Vjan Kam Karne Ka Simple Aur Sadta Tarika Hai.
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