मोटापा घटाना है तो Fat Kaise Kam Kare (Hindi/Urdu)

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Motapa Ghatana Hai To Jarur Janen Sharir Ke Kis Bhag Me Hai Fat (Kaise Kam Kare)

Dayabitj Rog, Dil Ki Bimariyan V Gurde Ki Bimari Ke Alava Kai Any Khatranak Bimariyan Motape Aur Sharir Me Badhti Charbi Ki Vjah Se Hi Hoti Hain. Lekin Vaigyanikon Ke Anusar Ab Ek Skain Ki Help Se Sharir Ke Aham Andaruni Angon Ke Aspass Jama Charbi Arthat Fat (Kaise Kam Kare) Ka Pata Lagaya Ja Skata Hai. Yadi Sahi-Sahi Yah Pata Laga Liya Jae Ki Sharir Me Kahan Adhik Fat (Kaise Kam Kare) Jama Ho Raha Hai To Motapa Ghatane Me Bhi Help Milati Hai. Aea Vis‍tar Se Iske Bare Me Janen.

Emarai Skain Ya Fat (Kaise Kam Kare) Skain

Vaista Lndan Ka Haimarsmith Hospital Yourop Ka Ikalauta Aesa Aspatal Hai Jahan Par Is Emarai Skain Ya Fat (Kaise Kam Kare) Skain Kiya Ja Skata Hai. Shodhkartaon Ke Mutabik Tkariban 40 Pratishat Logon Ke Hrday Ya Gurde Ke Aspass Nuksanadeh Charbi Jama Rahti Hai, Halanki Kamal Ki Bat To Yah Hai Ki Inamen Se Adhikatr Log Dikhane Dubale-Ptale Hote Hain. I Saka Sidha Sa Mtalb Hai Ki Dubale-Ptale Hone Ke Bavajud Bhi Is Charbi Ke Carn Se Dayabitj Jaisi Bimari Ki Snbhaonea Rahti Hai.

Charbi Ke Jama Hone Ki Jgah Janada Jaruri

Motape Se Adhik Is Bat Ka Sehat Par Asar Hota Hai Ki Charbi Sharir Me Kis Jgah Maujud Hai. Udaharn Ke Liye Hrday Rog Aur Type 2 Dayabitj Ka Jokhaim Un Logon Ko Adhik Hota Hai Jinake Sharir Ke Madhy Bhag Me Adhik Vajan Hota Hai. Halanki Doktar Bodi Mas Indeks (Biemai) Ki Help Se Is Bat Ka Andaja Laga Sakte Hain Ki Kisi Vyakti Ka Motapa Usaki Lambhai Ke Hisab Se Thik Hai Ya Fir Nahin, Lekin Chhipi Hui Nukasanadeh Charbi Ka Pata Lagana Asan Nahin Hai.

Visheshajyon Ke Anusar Biemai Tkanik Se Is Bat Ka Sahi-Sahi Andaja Nahin Lag Pata Ki Sharir Me Kitani Charbi Maujud Hai. Lekin Behad Mahtvapurn Hai Ki Yah Pata Lagaya Jae Ki Charbi Sharir Ke Kis Hisse Me Maujud Hai. Amataur Par Fat (Kaise Kam Kare) Accha Hota Hai Lekin Jab Isaki Matra Adhik Ho Ya Fir Ye Sharir Me Galt Hisse Me Maujud Ho To Ye Hanikarak Hota Hai.


Emarai Skain Andaruni Charbi Ki Matra Ki Janakari  

Emarai Ya Fat (Kaise Kam Kare) Skain Se Pata Lagaya Ja Skata Hai Ki Sharir Ke Kin Andaruni Angon Ke As-Pass Hanikarak Fat (Kaise Kam Kare) Maujud Hai. Shodh Ke Pramukha Profesar Bel Ke Anusar Jab Doktaron Ko Is Bat Ka Pata Chal Jata Hai Ki Insan Ke Sharir Me Chhipe Fat (Kaise Kam Kare) Ki Matra Adhik Hai To Ve Eksrasaij Karvakar Aur Svasthyavrdhak Khan-Pan Sujhakar Se Ise Hatane Ki Try Kar Sakte Hain. Sath Hi Doktar Un Carnon Ka Pata Lagane Ki Try Kar Rahe Hain Jinaki Vjah Se Logon Ke Sharir Ke Andaruni Angon Ke Aspass Charbi Jama Hoti Hai.


Iske Bad Ye Pata Lagaya Jata Hai Ki Is Charbi Ko Hatane Ke Lea Logon Ko Kya Karna Chahiey. Profesar Bel Ke Anusar Kam Khana Khane Se Nukasanadeh Charbi Se Chhutakara Nahin Milata, Isaki Bajay Niyamit Eksrasaij Se Jyada Labh Milata Hai.

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