सोने से पहले ब्रश न करना दांतों के लिए है नुकसानदेह - Sone Se Pehle Brash N Karna Danto Ke Liye Hai Nuksandeh

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Sone Se Pehle Brash N Karna Danto Ke Liye Hai Nuksandeh



Rat Ko Sone Se Pehle Brash N Karne Ki Aadat Aapko Mahngi Pad Sakti Hai. Sabhi Doctor Danto Ko Everyday Do Bar Do Minute Tak Brash Karne Ki Salah Dete Hain. Yadi Aapke Pass Itana Bhi Brash Karne Ka Samay Nahin Hai To Rat Me Sone Se Pehle Danto Ko Ek Bar Jarur Brash Karen. Is Dauran Aapke Muh Me Kam Thuk Bnata Hai, Jo Ki Kaiviti Paida Karne Vale Padarthon Ko Badhava Dene Me Helpgar Hota Hai. Is Lekh Me Vis‍tar Se Janiye Sone Se Pehle Brash Karna K‍yon Hai Jaruri.

Dental Care

Brash N Karna Hai Nuksandayak


Danto Ko Brash Karne Se Aap Usme Fnse Bhojan Ke Tukde Aur P‍lak Ko Nikalane Me Help Karte Hain, Jo Ki Danto Me Baik‍tiriya Paida Karne Ka Kary
Karte Hain. Aese Aahar Jisme Shak‍kar Ki Matra Adhik Hoti Hai, Use Khane Ke Bad Jarur Dant Saf Kar Len K‍yonki Baik‍tiriya Toth Inemal Par Apna
Sid Chhodta Hai. Aesa Hone Par Dant Sadne Lgate Hain.Sath Hi P‍lak Ko Agar Na Hataya Jae To Yah Danto Par Apni Pkad Mjabut Bana Lega Aur Danto Ko Kabhi Bhi Saf Nahin Rahne Dega. Agar Aap Yah Janna Chahate Hain Ki Aapko Din Me Kitane Dafa Danto Ko Brash Karna Chahiye To Yah Sidha Nirbhar Karta Hai Ki Aapne Us Din Kaun Sa Khady Padarth Khaya Hai.

Kyon Hoti Hai Bimari


Muh Aur Danto Ki Tamam Bimariyon Ke Pichhe Ek Badi Vjah Humara Laparvah Life Stail Hai Aur Khanpaan Hai. Staiki Food Humare Khanpaan Ka Ahum Hissa Hai Aur Ise Khane Ke Bad Hum Dant Saf Nahin Karte. Hum Healthy Rahne Ke Liye Rat Me Doodh To Jarur Pite Hain Mugr Uske Bad Brash Karna Jaruri Nahin Smajhte. Muh Se Aane Vali Bdabu Ko Hum Bimari Ki Shuruaat Hi Nahin Manate.
Dental Care

Kaise Kare Danto Ki Safai


×

Kuch Bhi Khane Ke Bad Brash N Bhi Karo, To Kulla Jarur Karo. Rat Ko Sone Se Pehle Brash Karne Ki Aadat Jarur Apnao. Humesha Fluoride Yukt Toth-Paste Aur Gol Brisal Ke Softa Toth Brash Ka Istemal Karo. Brash Karte Samay Dhyan Rakho Ki Bahut Daba Kar Brash N Karo. Brash Ko 45 Degree Kon Par Pkad Kar Aage-Pichhe, Upar-Niche, Andar-Bahar Dhire-Dhire Ghumate Hue Halke Hathon Se Brash Karo. Danto Ke Sath Jibh Ko Saf Karna N Bhulana.
Agar Aapke Dant S‍vas‍th Rahenge To Khane Me Koi Smas‍ya Nahin Hogi Aur Aapka Pura Sharir S‍vas‍th Rahega, Isliye Danto Ki Safai Par Vishesh Dh‍yan

Dijie.

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