एलर्जी का कारण - Allergy Ka Karn or Ilaj (Health Tips Hindi)

Allergy (Se Bachane Ka Upay/Ilaj) Ka Desi Ilaj In Urdu

Pollen Allergy (Se Bachane Ka Upay/Ilaj) Ka Ilaj

Allergy (Se Bachane Ka Upay/Ilaj) Ka Rohani Ilaj

Allergy (Se Bachane Ka Upay/Ilaj) Ka Gharelu Ilaj

Youn Pahchanen Allergy (Se Bachane Ka Upay/Ilaj) Ko Aur Samay Rahte Karen Nidaan

Kisi Vyakti Ko Kis Chij Se Allergy (Se Bachane Ka Upay/Ilaj) Hai Is Baat Kaa Pata Laganaa Bahut Mushkil Hota Hai. Har Vyakti Ko Allergy (Se Bachane Ka Upay/Ilaj) Hone Ke Alag-Alag Carn Ho Sakte Hain Aamataur Par Log Ise Gnbhirata Se Nahin Lete Haalaanki Aesa Karna Kai Baar Kaafi Nukasanadeh Bhi Saabit Ho Skata Hai.

Islea Koi Bhi Allergy (Se Bachane Ka Upay/Ilaj) Hone Par Doktar Ke Pass Jarur Jaanaa Chahiey. Kuch Logon Ko Jal‍di Kisi Chij Se Allergy (Se Bachane Ka Upay/Ilaj) Nahin Hoti, Jabki Kuch Log Bahut Jal‍d Iske Shicar Ho Jaate Hain. Isaki Mukhay Vjah Hai Pratirakshaa Pranali Kaa Kamjor Hona. Jab Bhi Ham Kuch Khaate Hain Yaa Kisi Aesi Chij Ke Snpark Me Aate Hain Jisse Hamen Allergy (Se Bachane Ka Upay/Ilaj) Ke Lakshan Dikhane Lage To Turnt Usaka Istemaal Band Kar Denaa Chahiey.

Allergy (Se Bachane Ka Upay/Ilaj) In Kids

Kaise Hoti Hai Allergy (Se Bachane Ka Upay/Ilaj)

Allergy (Se Bachane Ka Upay/Ilaj) Ka Ilaj In Hindi

Allergy (Se Bachane Ka Upay/Ilaj) Ka Desi Ila

Hamare Sharir Me Ek Ent Bodij Taiyaar Hoti Rahti Hai Jo Rogon Se Sharir Ki Rakshaa Karti Hai. Jiski Tvachha Snvednashil Hoti Hai, Usake Rakt Me Allergy (Se Bachane Ka Upay/Ilaj) Snbndhi Tadv Adhik Maatraa Me Pravahit Hote Hain. Tvachha Ke Allergy (Se Bachane Ka Upay/Ilaj)k Tadv Ke Snpnrk Me Aate Hi Allergy (Se Bachane Ka Upay/Ilaj) Ke Lakshan Dikhaai Dene Lgate Hain Jaise Tvachha Kaa Laal Hona, Khaujali Hona, Chkatte Dikhaai Denaa V Daane Nikalnaa. Iske Alaavaa Kai Baar Logon Ko Dhul V Any Chijon Se Bhi Allergy (Se Bachane Ka Upay/Ilaj) Hoti Hai. Jab Ham Saans Lete Hain Yaa Khane Ke Dauraan Yah Kan Hamare Andar Chale Jaate Hain.

Lakshan -

Kisi Bhi Allergy (Se Bachane Ka Upay/Ilaj) Ke Lakshan Alag Alag Hote Hain. Ek Tarf Jahan Fud Allergy (Se Bachane Ka Upay/Ilaj) Me Peta Ki Smasyaa Ho Sakti Hai Vahin Dusari Tarf Tvachha Ki Allergy (Se Bachane Ka Upay/Ilaj) Ke Lakshan Alag Hote Hain Aaie Jaanen Allergy (Se Bachane Ka Upay/Ilaj) Ke Lakshan Kyaa Hain.

·            Aankhaon Se Paani Aanaa Yaa Khaujali Hona

·            Chhinken Aanaa

·            Naak Bahnaa

·            Raishej, Red Paichej Ke Saath Raishej

·            Thakan Yaa Bimaar Mahsus Karna

·            Bukhaar Yaa Kold Hona

·            Puri Sharir Me Khaujali Hona

·            Saans Fulana

·            Peta Ki Smasyaa

Allergy (Se Bachane Ka Upay/Ilaj)
Kyaa Karen -

Ghar Ki Niyamit Safai Karen. Vaikyoum Klining Karna Adhik Behtar Hoga. Har Do Hafte Me Ghar Ke Parde V Bedashita Ko Bdalen.

Ghar Ke Kapdon Ko Dhote Samay Usme Entseptaik Ki Do Bund Daalana Nahin Bhulen.

Yadi Ghar Men Rod Par Hai To Darvaaje Aur Khaidkiyon Ko Jahan Tak Snbhav Ho, Band Rakhen. Khaidkiyon Par Shishe Ke Saath Baarik Jaali Lagaen. Isse Kide Makaude Bhi Ghar Ke Andar Nahin Aa Paaenge.

Jin Paudhon Me Ful Hote Hain Unhen Kamre Ke Andar Nahin Rakhen.

Ghar Se Baahar Nikalne Se Pehle Apne Munh Par Maask Yaa Kisi Kapde Se Jarur Dhnke. Yah Aapko Dhul Mitat V Pradushan Se Bachhaegaa.

Phar Vaale Paalatu Jaanavron Se Duri Rakhen. Ghar Me Inake Hone Par Inhen Bedarum Yaa Sone Vaale Bistar Par N Aane Den.

  Allergy (Se Bachane Ka Upay/Ilaj) In Hindi.Naak Ki Allergy (Se Bachane Ka Upay/Ilaj) Ka Ilaj

Dust Allergy (Se Bachane Ka Upay/Ilaj) Ka Ilaj

Allergy (Se Bachane Ka Upay/Ilaj) Ke Lakshan  Allergy (Se Bachane Ka Upay/Ilaj) Se Bachhav  Kaise Hoti Hai Allergy (Se Bachane Ka Upay/Ilaj)

Yaatraa Ke Dauraan Khud Ko Allergy (Se Bachane Ka Upay/Ilaj) Se Kaise Bachhaen

Apne Priyjanon Ke Saath Ek Lnbi Yaatraa Par Jaanaa Chhutataiyon Kaa Sabse Accha Istemaal Ho Skata Hai. Lekin Yaatraa Ke Dauraan Kai Baaton Kaa Dhyaan Rkhana Hota Hai, Jaise Aapki Surakshaa V Svaasthy Aadi. Allergy (Se Bachane Ka Upay/Ilaj) Bhi Ek Aesi Smasyaa Hai Jo Yaatraa Ke Dauraan Aapko Pareshan Kar Sakti Hai. To Allergy (Se Bachane Ka Upay/Ilaj) Aapki Chhutataiyon Kaa Maja Kirkara N Kar De Isaka Bhi Khayal Rakhen. Kisi Allergy (Se Bachane Ka Upay/Ilaj)k Vyakti Ki Yaatraa Saamaany Logon Ki Banispad Thodi Jatil Ho Sakti Hai, Lekin Isaka Yah Mtalb Bhi Nahin Ki Vah Lnbi Yaatraa Nahin Kar Skata. Yaatraa Ke Dauraan Aap Bimaar Naa Paden Islea Bachhav Aavashyak Hai. To Chaliye Jaanen Allergy (Se Bachane Ka Upay/Ilaj) Ke Bachhav Ke Saath Surakshait Yaatraa Ke Lea Kyaa Karen -

Nayi Jgah Hai To Hotalon Se Saavadhan Rahen

Jab Ghar Se Baahar Hotal Me Rahne Ki Baat Ho, To Ek Allergy (Se Bachane Ka Upay/Ilaj)k Vyakti Ko Aese Kamre Kaa Chayn Karna Chahiey Jahan Din Me Dhup Aati Ho Yaa Aesa Kamraa Jahan Nami Bilkul Naa Ho. Accha Hoga Aap Kamre Ki Khaidkiyan Band Kar Den Aur Eyar Kandihshan Chala Den.

Elarjen Se Duri

Elarjens Se Bchane Kaa Aasaan Tarikaa Yah Hai, Car Me Baithane Se 10 Minat Pehle E Si Chala Den. Khaidkiyan Band Karke Hi Car Se Chalen, Aesa Karke Aap Vaayu Pradushan Se Bachh Sakenge.

Paart Ghar Ki Ho Yaa Aafis Ki

Ghar Ki Paart Ke Dauraan Aapko Yah Pata Hona Chahiey Ki Aapko Kis Prakar Ke Aahaar Se Allergy (Se Bachane Ka Upay/Ilaj) Hai. Is Vishay Me Aap Apne Aahaar Visheshajy Se Bhi Salah Le Sakte Hain.

Svas‍th Yaatraa Ke Nirdesh

Agar Aapko Koi Bimaari Hai, To Davaiyaan Rkhana Naa Bhulen. Aapko Koi Bimaari Nahin Hai, Fir Bhi Kuch Saamaany Bimaariyon Ki Davaen (Peta Dard, Sardard, Ult , Dast) Entseptaik Krim, Jrur Rakhen.

Yaatraa Ke Dauraan Akasr Log Tanav Ke Carn Paani Nahin Pi Paate Hain, Jo Thik Nahin. Dhyaan Rakhen, Hameshaa Svachhchh  Paani Kaa Seone Karen.

Garmiyon Me Yaatraa Karte Samay Dhup Se Bchane Kaa Prayas Karen Aur Sardiyon Me Yaatraa Ke Dauraan Garm Kapde Jrur Pahnen.

In Baaton Ko Dhyaan Me Rkhane Ke Alaavaa, Allergy (Se Bachane Ka Upay/Ilaj)k Hone Par Yaatraa Se Pehle Ek Baar Chikitsak Se Saamaany Jaanch Jrur Kara Len. Priyjanon Ke Saath Ek Lnbi Yaatraa Chhutataiyon Kaa Sabse Accha  Upyog Ho Sakti Hai. Lekin Allergy (Se Bachane Ka Upay/Ilaj) Kahin Aapki Chhutataiyon Kaa Maja To Kirkara Nahin Kar Rahi. Yaatraa Ke Dauraan Aap Bimaar Naa Paden Islea Yaatraa Se Pehle Kuch Baaton Par Dh‍yaan Jrur Den.

 Healty Living In Hindi.Allergy (Se Bachane Ka Upay/Ilaj) Ka Rohani Ilaj

Allergy (Se Bachane Ka Upay/Ilaj) Ka Gharelu Ilaj

Allergy (Se Bachane Ka Upay/Ilaj) Se Kaise Bachhen  Yaatraa Ke Dauraan Allergy (Se Bachane Ka Upay/Ilaj)  Yaatraa Ke Dauraan Allergy (Se Bachane Ka Upay/Ilaj) Se Bachhav 

Jaanavron Se Allergy (Se Bachane Ka Upay/Ilaj)

Jaanavron Se Pyaar Karne Vaalon Ke Lea Yah Ek Bahut Badi Sjaa Hoti Hai Agar Kahin Unhen Jaanavron Se Allergy (Se Bachane Ka Upay/Ilaj) Ho Jaati Hai. Fir Chahe Aapki Pyaari Billi Ko Gale Lagane Ki Baat Ho Yaa Aapke Chahete Kutte Ke Saath Khelana Ho.

Jaanavron Se Allergy (Se Bachane Ka Upay/Ilaj) Hone Par Logon Ko Jaanavron Ke Pass Jaane Se Mana Kiya Jaataa Hai Kyonki Jaanavron Ke Pass Jaate Hi Allergy (Se Bachane Ka Upay/Ilaj)k Ko Sardi Hone Lgati Hai, Aankhaon Se Aur Naak Se Paani Aane Lgata Hai. Allergy (Se Bachane Ka Upay/Ilaj) Se Bchane Ke Lea Apne Paalatu Jaanavron Kaa Dhyaan Den. Unhen Saaf Rakhen.

Paita Allergy (Se Bachane Ka Upay/Ilaj) Ek Badi Smasyaa Tab Ban Jaati Hai Jab Aapke Ghar Me Chhotaa Bachhcha Laibraadaar Ke Saath Khelane Ki Jidd Kartaa Hai. Ekspartas Kaa Kahnaa Hai Ki Kuch Saavadhaniyaan Bartkar Bahut Se Log Petas Se Hone Vaali Allergy (Se Bachane Ka Upay/Ilaj) Se Bachh Sakte Hain Aur Khud Ke Ghar Me Bhi Jaanavr Paal Sakte Hain.

Jaanavr Paalane Vaalon Ko Jaanavron Ke Baare Me Kuch Jaanakariyaan Honi Bhi Jruri Hoti Hain.

Samay Samay Par Jaanavron Ki Skin Nikalti Hai Aur Is Prakriyaa Ko Daindar Kahte Hain ,Yah Phar Nahin Hota. Vo Log Jinhen Allergy (Se Bachane Ka Upay/Ilaj) Hai Unhen Jaanavron Ke Phar Se Nahin Balki Unake Daindar Se Khatraa Rahtaa Hai.

Ekspartas Maanate Hain Aesa Ho Skata Hai Ki Kuch Logon Ko Binaa Baal Vaali Billi Se Allergy (Se Bachane Ka Upay/Ilaj) Ho. Jaanavron Se Hone Vaali Allergy (Se Bachane Ka Upay/Ilaj) Ek Bahut Bada Khatraa Hai Jo Aage Jaakar Dusari Kai Bimaariyon Ko Janm Detaa Hai. Daindar Se Hone Vaali Allergy (Se Bachane Ka Upay/Ilaj) Ki Hi Vjah Se Bahut Se Log Billiyon Ko Pasnd Nahin Karte.

Kutte Aur Billiyon Ke Sailaaivaa Unake Phar Se Chipak Jaate Hai Aur Vo Sailaaivaa Se Hi Upni Skin Ko Bhi Saaf Karte Hai. Jab Aap Apne Pyaare Paita Ko Pyaar Karte Hai To Yah Sailaaivaa Aapki Skin Par Bhi Chipak Jaataa Hai. Bas Daindar Yaa Baal Hi Allergy (Se Bachane Ka Upay/Ilaj) Kaa Carn Nahin Hote Balki Jaanavron Ki Skin Glaind, Sailaaivaa Aur Yourin Se Elarjen Nikalte Hai Jinase Ki Allergy (Se Bachane Ka Upay/Ilaj) Hoti Hai.

Lekin Aap In Carnon Se Apne Paita Se Dur Nahin Rah Sakte Balki Kuch Saavadhaniyaan Bart Kar Aap Apne Paita Ko Aur Khud Ko Svasth Rkhane Ke Saath Saath Khaush Bhi Rakh Sakte Hai.

Allergy (Se Bachane Ka Upay/Ilaj) Se Bchane Ke Kuch Taips:

Paita Kharidane Se Pehle:

Aekspartas Aesa Maanate Hain Ki Agar Aapko Nahin Pata Ki Aap Par Yaa Aapke Ghar Vaalon Par Paitas Kaa Kaisaa Prabhav Padegaa To Apne Dost Ke Paita Ke Saath Kuch Samay Bitaayen,Isse Aapko Pata Chal Jaayegaa. Ki Kahin Aapko Paitas Se Kisi Prakar Ki Allergy (Se Bachane Ka Upay/Ilaj) To Nahin. Kuch Samay  Paitas Ke Saath Bitaane Par Bhi Agar Aapko Aapko Sardi Yaa Aankhaon Me Pareshani Nahin Hai, To Aap Paitas Ko Ghar Laa Sakte Hain.

Paita Kharidate Samay

Agar Aapko Allergy (Se Bachane Ka Upay/Ilaj) Hai To Aapke Lea Yah Bahut Hi Dhyaan Rkhane Vaali Baat Hai Ki Aap Binaa Allergy (Se Bachane Ka Upay/Ilaj) Vaale Jaanavron Ko Hi Ghar Le Aayen.

 Aautador Paita Khariden

Try Karen Ki Aap Ghar Ke Baahar Rahne Vaale Paita Khariden,Aesa Karke Aap Ghar Me Failane Vaali Allergy (Se Bachane Ka Upay/Ilaj) Se Bachh Sakte Hain. Haalaanki Yah Jaanavron Se Failane Vaali Allergy (Se Bachane Ka Upay/Ilaj) Se Bchane Kaa Koi Samadhaan Nahin Hai.

 Ech I Pi E Filtar Le Aayen

Yah Filtar Pure Ghar Ke Vaataavarn Ko Saaf Kar Daindar Free Banataa Hain. Haai Enarji Paartaikuleta Arestaing Filtar Jaanavron Ke Daindar Ko Aasaani Se Vaataavarn Se Saaf Kar Dete Hain. Accha Hoga Aap Portaebal Filtar Kaa Istemaal Karen.

Paita Kaa Khayaal Rakhen

Hafte Me Ek Baar Apne Ko Jrur Nahlaayen, Isse Elarjen Ke Kam Hone Ki Sambhaaonea Rahti Hai.

 
Paita Ko Baidarum Se Dur Rakhen

Bahut Se Paita Lavrs Ko Aur Bachhchon Ko Jaanavron Ke Saath Baid Par Khelana Bahut Hi Accha Lgata Hai, Lekin Isse Allergy (Se Bachane Ka Upay/Ilaj) Ke Hone Kaa Khatraa Bdh Jaataa Hai.

Carpetas N Rakhen

Ghar Me Rahne Vaali Aesi Chijen Jo Saaf N Ho Unhen Ghar Me N Rakhen Kyonki In Carpetas Yaa Aesi Chijon Me Elarjen Chipak Jaate Hain. Taails Yaa Pharshako Saaf Karna Aasaan Hota Hai Lekin Carpetas Ko Saaf Karna Aasaan Nahin Hota.

 Allergy (Se Bachane Ka Upay/Ilaj) Ki Davaen Len

Agar Aapko Allergy (Se Bachane Ka Upay/Ilaj) Ke Kuch Lakshan Lgate Hai To Aap Peta Allergy (Se Bachane Ka Upay/Ilaj) Ki Davaen Le Sakte Hain.

Bas Ek Paita Lavr Hi Smajh Skata Hai Ki Paita Jaanavr Nahin Balki Hamare Dost Hote Hain. Kuch Saavadhaniyaan Bartkar Aap Apne Pyaare Paita Ke Saath Ek Accha Samay Bitaa Sakte Hain Aur Use Apna Dost Bhi Bana Sakte Hain.

Pet Allergy (Se Bachane Ka Upay/Ilaj) In HindiAllergy (Se Bachane Ka Upay/Ilaj) Ka Rohani Ilaj

Allergy (Se Bachane Ka Upay/Ilaj) Ka Gharelu Ilaj

Dudh Se Allergy (Se Bachane Ka Upay/Ilaj)

Jab Koi Bachhcha Janm Letaa Hai, Tab Usaki Maan Aur Usake Gharvaalon Ko Bahut Khaushi Hoti Hai. Ve Chahate Hain Ki Bachhche Ko Khaub Khailaaen Pilaaen Taaki Vo Tndarust  Rahe Lekin Kai Mahino Tak Bachhcha Maan Kaa Sirf Dudh Pi Skata Hai, Aur Kuch Nahin.

Lekin Agar Kisi  Bachhche Ko Maan Ke Dudh Se Hin Allergy (Se Bachane Ka Upay/Ilaj) Ho Jaaye Aur Maan Kaa Dudh Bhi N Pi Paae To Kyaa Hoga?

Tab Maan Avm Bachhche Ke Pure Family Ke Lea Bahut Hin Bhayavah Sthiti Utpann Ho Jaati Hai. Sabhi Yah Sochkar Ghabraane Lgate Hain Ki Dudh Pitaa Bachhcha Agar Maan Kaa Dudh Nahin Piegaa To Kyaa Piegaa.

Is Tarh  Ke Rog Yaani Dudh Se Allergy (Se Bachane Ka Upay/Ilaj) Ko Glaaktaosemiyaa  Yaani Atidugdhashrkara Kaha Jaataa Hai.

Haalaanki Aesa Bahut Kam Bachhchon Me Paayaa Jaataa Hai Lekin Sochiye Ki  Agar Aapke Bachhche Ke Saath Aesi Pareshani Utpann Ho Jaaye To Sthiti Kitani Bhayavah Ho Jaaegi.

Glaaktaosemiyaa Yaani Atidugdhashrkara Hone Ke Karn

Glaaktaosemiyaa  Yaani Atidugdhashrkara Hone Ke Kai  Carn Ho Sakte Hain. Dudh Yaa Dudh Se Bane Kai Khaady Padarth Me Lektaoj Naamak Enjaaim Hota Hai. Is Prakar Ke Protn Se Sharir Me Ek Alag Tarh Ki Prakriyaa Utpann Hoti Hai. Is Enjaaim Par Lektaes Naamak Dusara Enjaaim Prakriyaa Kartaa Hai Jisse Glukoj  Aur  Glektaos Bnate Hain.  Jab Kisi Vyakti Ke Sharir Me Vah Enjaaim Paryaapt Maatraa Me  Nahin Hota Jo Glektaos Ko Aur Aage Tod  Sake  To Yah Rog Utpann Hota Hai. Dhire Dhire Glektaos Kaa Star Sharir Me Bdhtaa Jaataa Hai Jisse Pure Sharir Me Visha Failane Lgata Hai.

Glaaktaosemiyaa Yaani Atidugdhashrkara Se Hone Vaale Nukasan

Iske Shicar Vyakti Kaa Livar Badhne Lgata Hai

Livar Ki Koshokaaen Avm Uttakon Me Bhi Kharabi Aane Lgati Hai 

Isse Kidani Ke Fel Hone Kaa Jokhaim Rahtaa Hai

Isse Bren Demej Hone Kaa Jokhaim Rahtaa Hai

Agar Isaka Uchit Upachhar Nahin Kiya Gaya To Bachhche Ke Bchane Ke Chanses ७५ Pratishat Ghat Jaataa Hai. Islea Is Maamale Me Laaparvaahi Nahin Bartani Chahiey Aur Shighr Uchit Upachhar Dhundhana Chahiey.

Glaaktaosemiyaa Yaani Atidugdhashrkara Ke Lakshan

Yah Rog (Allergy (Se Bachane Ka Upay/Ilaj)) Jyadatar Bachhchon Me, Khaaskar Navjaat Shishuon Me Paayaa Jaataa Hai.

Is Rog Ke Shicar Bachhchon Me Mirgi Jaise Lakshan Dekhane Ko Mil Sakte Hai 

Ultaiyaan Hona Bhi Is Rog Kaa Ek Pramukha Hota Hai

Is Rog Ke Shicar Bachhche Me Kamjori Ke Lakshan Bhi Dekhane Ko Milte Hain

Is Rog Ke Shicar Vyakti Ki Bhukha Bhi Mar Jaati Hai

Is Rog Ke Shicar Bachhche Me Jaundis Ke Lakshan Bhi Dekhane Ko Milte Hai Yaani Usaki Aankhen Pili Njar Aane Lgati Hai. Tvachha Kaa Rng Pilaa Pdane Lgata Hai  Ityaadi

Is Rog Ke Shicar Bachhche Kaa Mutr Kaa Bhi Rng Gahraa Kaalaa Pdane Lgata Hai

Is Rog Kaa Pata Karne Ke Tarike

Jab Aapke Bachhche Me Yaa Navjaat Shishu Me Uparokt Lakshan Dikhalai Dene Lagen To Aapko Usaki Jaanch Karvaani Chahiey.

Is Rog Kaa Pata Karne Ke Lea Mutr Ki Jaanch Ki Jaati Hai. Agar Mutr Me Amino Sids Yaa Blad Plaasmaa Paayaa Jaataa Hai To Aapke Bachhche Ko Yah Rog Ho Skata Hai. 

Hepaataomegali Ke Dwara Bhi Is Rog Ki Jaanch Ki Jaati Hai.

Jalodar Yaa Peta Me Tarl Padarth Ki Upasthiti Se Bhi Is Rog Ke Hone Ki Pushatai Ki Jaati Hai.

Haaipoglesimiyaa Yaani Blad Shugar Star Me Asaamaany Giraavat Se Bhi Is Rog Ko Pahchanaa Jaataa Hai

Glaaktaosemiyaa Yaani Atidugdhashrkara Ke Upachhar

Isaka Upachhar Bahut Mushkil Se Milata Hai. Jis Dudh Se Aapke Bachhche Ko Allergy (Se Bachane Ka Upay/Ilaj) Hai Us Dudh Kaa Seone Karvaanaa Turnt Band Kar Dijiye.

Apne Bachhche Ko Dabbe Kaa Dudh Pilaayaa Karen (Jisme Lektaoj  N Ho) .

Apne Bachhche Ko Soyaa Kaa Dudh Pilaayaa Karen .

Is Maamalen Me Yogy Chikitsak Se Milen.